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Examining the neurobiological underpinnings of sex addiction. Neuroaffective science—studying the integrated development of the body, brain, and mind—has revealed mechanisms…
linking psychological and biological factors of mental disorders, including addiction. Indeed, its paradigm-shifting theoretical umbrella demonstrated that substance and behavioral dependencies share identical neurobiological workings, and thus that problematic repetitive behaviors are genuine addictions—a state increasingly understood as a chronic brain disorder. Clinical experience strongly suggests that sex addiction (SA) treatment informed by affective neuroscience—the specialty of Alexandra Katehakis—proves profoundly transformative. Katehakis's relational protocol, presented here, blends neurobiology with psychology to accomplish full recovery. Her Psychobiological Approach to Sex Addiction Treatment (PASAT) joins therapist and patient through a relationally-based psychotherapy—a holistic, dyadic dance that calls on the body, brain, and mind of both. Written with clarity and compassion, this book integrates cutting-edge research, case studies, verbatim session records, and patient writings and art. Katehakis explicates neurophysiological, psychological, and cultural forces priming and maintaining SA, then details how her innovative treatment restores patients' interpersonal, sexual, and spiritual relationality.How To Stop Smoking And Stay Stopped For Good: fully revised and updated
Par Gillian Riley. 2007
Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their…
habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to.How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.How To Stop Smoking And Stay Stopped
Par Martin Raw. 2000
How to Stop Smoking and Stay Stopped is published to support a pan-BBC campaign, Kick the Habit, launching in March…
2000 on the subject of addiction. The author takes the line that stopping smoking is a process which can take time and can be difficult but is certainly possible with good planning, determination and a bit of support. How to Stop Smoking and Stay Stopped provides help in all three of these areas. The book begins by explaining just why it is so hard to stop. It describes the importance of motivation and preparation before guiding the smoker through the process from day one onwards. It includes details of the common problems and excuses that smokers will come up against and suggests solutions. As well as information on the various therapies available (both traditional and alternative), the book provides details of where smokers can get further help and support. How to Stop Smoking and Stay Stopped is a practical book, filled with charts, tables and questionnaires. Drawing on 25 years experience in helping people to quit, Martin Raw has written a truly smoker-friendly guide, including case studies examples of how real people have beaten their addiction to encourage the reader to stop smoking and stay stopped! WARNING: This book can seriously improve your health!Girl for Sale: The shocking true story from the girl trafficked and abused by Oxford’s evil sex ring
Par Lara McDonnell. 2015
At the vulnerable age of 12, Lara McDonnell was picked out by a gang of men who befriended her, showered…
her with attention and gained her trust. Manipulated and groomed, her life quickly spiralled out of control as the men trafficked her around the country, deliberately keeping her compliant with drink and drugs. Deeply disturbed, and frightened about what the gang would do to her if she tried to break free, it would take over 4 years for Lara to find the strength to fight back, flee Oxford and escape her nightmare.This is her heartbreaking story.The Frog Princess
Par Angie Beasley. 2011
The Frog Princess is the story of Angie Beasley's transformation from ugly duckling to beauty queen.With few jobs around, bland…
food and cold weather, the best that Angie could hope for was a job at the local Findus factory. Her family didn't have it easy. Her baby brother was a cot death and the tragedy caused her mother to turn to the Jehovah's Witness faith. Their poverty, now combined with an austere belief system, meant no Christmas, no birthdays and little joy. But aged 16, Angie decided that she was destined for bigger things. After seeing a TV advertisement she entered a beauty pageant. And won. She went on to take 25 titles, including Miss Leeds, and her home town title Miss Cleethorpes, giving her the opportunity to model while travelling the world.Just as Angie felt that life couldn't get any better, she got engaged to a man who trapped her in a terrifying cycle of domestic violence. When she eventually escaped him, she had lost all of her money and self-esteem. She was on the bottom rung of the ladder yet again. But Angie picked herself up, turned her talents to event management and grafted her way to becoming Director of Miss England.Evoking the magical, lost world of the 1970s beauty pageant, The Frog Princess is Angie Beasley's real life fairytale.The eldest of six children, Angie Beasley (nee Chapman) was born in 1963 in Grimsby. With few prospects in life beyond the local fish factories, she decided to enter Miss Yorkshire Television at the age of 16. Within eight years, Angie had gone on to win twenty-five beauty titles, leading to work in the entertainment industry. She is now the Director of Miss England Limited, and lives in Leicester with her son.The You Code: What your habits say about you
Par James Moore, Judi James. 2010
Did you know that the way you eat your food will be sending subliminal messages out about your sexual habits?…
Or that the way you decorate your desk, could be helping your boss decide about that promotion or pay rise? We're all aware of the subtle messages of design and marketing but what about the signals you send out about yourself and your personality?The You Code is the book that answers all these questions, uncovering the hidden meaning behind the simplest of choices. Judi James, with co-writer and journalist James Moore, pulls no punches in her addictive and entertaining book which gets to the nub of who you really are, telling you more about yourself than you ever wanted to know, as well as providing an intriguing insight into the people around you. From your favourite TV programme to the type of coffee you drink, even down to the filling in your sandwich, The You Code is a must for anyone who wants to find out more about themselves and, more importantly, what everyone else thinks of them.Flying with Confidence: The proven programme to fix your flying fears
Par Steve Allright, Patricia Furness-Smith. 2013
Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable?If so, this…
book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed.· Takes the terror out of common flight fears· Includes techniques for controlling anxiety, claustrophobia and panic· Will help you feel safe, calm and secure when you next take to the skies.Emmy redefines trauma in a way that allows you to accept the things that have happened to you in your…
life, reflect on who they've made you become & guide you on how to unravel yourself from the throws of these traumas. She gently enables you to go on and live with vibrant possibility ? Paloma Faith, Multi-platinum Singer & Songwriter__________Do you find yourself plagued by anxiety or depression? Do you struggle with an eating disorder or constantly criticise the way you look? Do you often feel stuck in destructive patterns/cycles and toxic relationships with partners/family/friends/colleagues? Do you feel like you play small and have lost touch with the real you? If you said yes to any of these then Find Your True Voice was written for you.Trained psychotherapist, Emmy Brunner, has created the ultimate 11-step self-healing guide you need to identify and overcome the wounds of the past that are negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to: Identify your inner critical voice and challenge limiting beliefs Identify your personal unresolved trauma and shame/guilt you are carrying Find new, positive coping strategies Recognise and articulate your needs Confront and overcome fear, worry and anxiety Discover self-acceptance and begin to show up fully in all your relationships and your career Uncover your true purpose and reconnect with your passions/desires Using a combination of case studies, practical clinical advice and personal experiences, this book is guaranteed to help you take your first steps towards a more joyful, fulfilling life. Whether you're struggling with a lack of confidence, clarity and connection, or feel like all you can do is manage your mental health condition, Emmy Brunner is here to help guide you through the process of healing; cultivating a more compassionate relationship with yourself and creating the life you have always wanted.__________'Emmy's book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way' Katie Piper, Writer, Activist and TV PresenterThe Effective Way to Stop Drinking
Par Beechy Colclough. 1993
An alcoholic until the age of 34, he then became a highly trained counsellor on addiction and runs the Prom…
recovery centre in Kent, where he treats alcoholics, drug addicts and people with eating disorders. Thus he would say he's been in the business of alcoholism for 43 years - only the first 43 he was all for it.Drugs: A User's Guide
Par Mike Haskins. 2003
Searching for the ultimate stimulant? Something you can have on the bus in the morning or in the ambient comfort…
of your own home? The latest User's Guide - a totally natural and controlled experience - is just what you've been looking for. It contains everything you always wanted to know about drugs but were afraid to ask: The history of recreational drugs, a catalogue of natural highs and pharmaceuticals, the physiological effects, drugs and religion, drugs and the law, drug customs from around the world, trafficking drugs, drugs in literature, film and art, famous drug takers, drug slang, urban myths, drug legends and horror stories, quotations, tales of outrageous behaviour and a kilo of curious facts and figures. Did you know that- --Scientists have found traces of marijuana among Shakespeare's personal effects--Victorian prime minister Lord Rosebery would snort cocaine to help pep up his public speakingCry and You Cry Alone: The Girl Who Vowed She'd Never Forget
Par Rosalinda V. Hutton. 2011
After an idyllic early childhood in Surrey, Linda's life descended into poverty and chaos when her parents' marriage crumbled and…
her unstable mother's sanity declined.She experienced a brief period of comfort in a caring foster home before being plunged into the dark, terrifying world of a 1960s institution. St Anne's Convent, Orpington, was a Catholic children's home run by the infamous Sisters of Mercy and a former monk who inflicted bizarre and barbaric beliefs and practices on the children in his care.Cry and You Cry Alone is the achingly honest story of a survivor of shocking child abuse that took place in the heart of an English suburb.Confessions of an English Opium Eater
Par Thomas De Quincey. 2003
"Thou has the keys of Paradise, oh just, subtle, and mighty opium!" Determined to counter the lies about opium that…
had been told by travellers to the Orient and the medical profession, De Quincey describes his addiction, the consciousness alteringproperties of the drug, its pleasures and its pains.Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
Par Dr Fiona Challacombe, Dr Victoria Bream Oldfield, Paul M Salkovskis. 2011
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast…
your fears aside?Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers.Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.Born of War in Colombia: Reproductive Violence and Memories of Absence (Genocide, Political Violence, Human Rights)
Par Tatiana Sanchez Parra. 2024
Born of War in Colombia addresses why people born of conflict-related sexual violence remain unseen within transitional justice agendas. In…
Colombia, there are generations of children born of conflict-related sexual violence across the country. Whispers of their presence have traveled outside their communities. They also exist within the country’s domestic reparations program, which entitles them to reparations. Drawing on an immersive feminist ethnography with a community that endured a paramilitary confinement, the book reveals how a past-oriented and harm-centered model of transitional justice has converged with a restricted notion of gendered victimhood and the patriarchal politics of reproduction to render the bodies and experiences of people born of conflict-related sexual violence unintelligible to those seeking to understand and address the consequences of war in Colombia.The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America
Par Tommy Tomlinson. 2020
An NPR Best Book of the Year: This story of a man’s reckoning with his 460-pound body is “warm and…
funny and honest . . . genuinely unputdownable” (Curtis Sittenfeld, New York Times–bestselling author of Romantic Comedy).When he was almost fifty years old, journalist and Pulitzer Prize finalist Tommy Tomlinson weighed an astonishing—and dangerous—460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he’d been aware of the problem for years, seeing doctors and trying diets from the time he was a preteen. But nothing worked, and every time he tried to make a change, it didn’t go the way he planned—in fact, he wasn’t sure that he really wanted to change.In The Elephant in the Room, Tomlinson chronicles his lifelong battle with weight—and hits the road to meet other members of the plus-sized tribe in an attempt to understand how, as a nation, we got to this point. From buying a Fitbit to contemplating the Heart Attack Grill in Las Vegas, America’s “capital of food porn,” Tomlinson takes a candid and sometimes brutal look at the everyday experience of being constantly aware of your size. He confronts these issues head-on and recounts the practical steps he has to take to lose weight by the end—in a memoir that will resonate with anyone who’s grappled with addiction, shame, or self-consciousness.“What could have been a wallow in memoir self-pity is raised to art by Tomlinson’s wit and prose.” —Rolling Stone“Heartbreaking and laugh-out-loud . . . I could not turn the pages fast enough.” —Beth Macy, author of Dopesick“Inspirational . . . witty and punchy.” —The New York TimesResilience Is Futile: The Life and Death and Life of Julie S. Lalonde
Par Julie S. Lalonde. 2020
For over a decade, Julie Lalonde, an award-winning advocate for women’s rights, kept a secret. She crisscrossed the country, denouncing…
violence against women and giving hundreds of media interviews along the way. Her work made national headlines for challenging universities and taking on Canada’s top military brass. Appearing fearless on the surface, Julie met every interview and event with the same fear in her gut: was he there? Fleeing intimate partner violence at age 20, Julie was stalked by her ex-partner for over ten years, rarely mentioning it to friends, let alone addressing it publicly. The contrast between her public career as a brave champion for women with her own private life of violence and fear meant a shaky and exhausting balancing act. Resilience sounds like a positive thing, so why do we often use it against women? Tenacity and bravery might help us survive unimaginable horrors, but where are the spaces for anger and vulnerability? Resilience is Futile is a story of survival, courage and ultimately, hope. But it’s also a challenge to the ways we understand trauma and resilience. It’s the story of one survivor who won’t give up and refuses to shut up.The Mother-Daughter Relationship Makeover: 4 Steps to Bring Back the Love
Par Leslie Glass, Lindsey Glass. 2024
The Mother-Daughter Relationship Makeover combines a compelling mother and daughter memoir with self-help and a formula for readers to explore their…
own mother-daughter history, understand and ease their conflicts, and rediscover their appreciation and love.Bestselling author Leslie Glass and her daughter, award-winning documentarian Lindsey Glass, offer a brand-new kind of interactive self-help book that combines actionable information, compelling storytelling, and writing prompts that are guaranteed to bring awareness, understanding, and compassion to mothers and daughters everywhere. It is a book that promises to heal your relationship and keep it strong, offering a positive pathway to peace and serenity no matter how far apart you feel you are. Leslie and Lindsey have lived through their own traumas and devastating ups and downs in their relationship. They&’ve turned their experiences into a successful platform for helping others and share them here in this book. They use their own tumultuous story, told from their respective points of view, to help mothers and daughters understand that even if you go off track, go to war, part ways for years, you can still find your way back to friendship, understanding, and love. For the first time, Leslie and Lindsey will share their secret sauce for healing, broken down into four steps: •Revealing Your Back Story •Exploring Your Emotional and Personality Styles •Understanding Your Conflicts and Triggers •Learning the Tools to Restore the LoveDesire: Where Sex Meets Addiction
Par Susan Cheever. 2008
We've all felt the giddy flutter of excitement when our new lover walks into the room. Waited by the phone,…
changed our plans...But are we in love, or is there something darker at work? In Desire: Where Sex Meets Addiction, Susan Cheever explores the shifting boundaries between the feelings of passion and addiction, desire and need, and she raises provocative and important questions about who we love and why. Elegantly written and thoughtfully composed, Cheever's book combines unsparing and intimate memoir, interviews and stories, hard science and psychology to explore the difference between falling in love and falling prey to an addiction. Part one defines what addiction is and how it works -- the obsession, the betrayals, the broken promises to oneself and others. Part two explores the possible causes of addiction -- is it nature or nurture, a permanent condition or a temporary derangement? Part three considers what we can do about it, including a provocative suggestion about how we describe and treat addiction, and a look at the importance of community and storytelling. In the end, there are no easy answers. "A straight look about some crooked feelings," Desire shows us the difference between the addiction that cripples our emotions, and healthy, empowering love that enhances our lives.Recovery: A Guide for Adult Children of Alcoholics
Par Herbert L. Gravitz, Julie D. Bowden. 1985
Rich with insight and awareness, Recovery explores the secrets, fears, hopes and issues that confront adult children of alcoholics. Authors…
and widely respected therapists and ACOA workshop leaders Herbert Gravitz and Julie Bowden detail in a clear question-and-answer format the challenges of control and inadequacy that ACOAs face as they struggle for recovery and understanding, stage-by-stage: Survival* Emergent Awareness* Core Issues* Transformations* Integration* Genesis.If you feel troubled by your post, Recovery will start you on the path of self-awareness, as it explores the searching questions adult children of alcoholics seek to hove answered:* How con I overcome my need for control?* Do all ACOAs ploy the some kind of roles in the family?* How do I overcome my fear of intimacy?* What is all-or-none functioning?* How can ACOAs maintain self-confidence and awareness after recovery?* How do ACOAs handle the family after understanding its influence?* And many other important questions about your post, family and feelings.Written with warmth, joy and real understanding, Recovery will inspire you to meet the challenges of the post and overcome the obstacles to your happiness.The Disabled Will: A Theory of Addiction
Par John T. Maier. 2024
This book defends a comprehensive new vision of what addiction is and how people with addictions should be treated. The…
author argues that, in addition to physical and intellectual disabilities, there are volitional disabilities – disabilities of the will – and that addiction is best understood as a species of volitional disability. This theory serves to illuminate long-standing philosophical and psychological perplexities about addiction and addictive motivation. It articulates a normative framework within which to understand prohibition, harm reduction, and other strategies that aim to address addiction. The argument of this book is that these should ultimately be evaluated in terms of reasonable accommodations for addicted people and that the priority of addiction policy should be the provision of such accommodations. What makes this book distinctive is that it understands addiction as a fundamentally political problem, an understanding that is suggested by standard legal approaches to addiction, but which has not received a sustained defense in the previous philosophical or psychological literature.This text marks a significant advance in the theory of addiction, one which should reshape our understanding of addiction policy and its proper aims.