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Tony Robbins returns with the final book in his financial freedom trilogy by unveiling the power of alternative investments. Robbins,…
and renowned investor Christopher Zook, take you on a journey to interview a dozen of the world's most successful investors in private equity, private credit, private real estate, and venture capital. They share their favorite strategies and insights in this practical guidebook. For decades, trillions of dollars in "smart money" has been making outsized returns using private equity, private credit, venture capital and other alternative investments. Robbins teams up with renowned private equity investor Christopher Zook, founder of CAZ Investments, to sit down with more than a dozen of the world's greatest alternative investment managers, collectively managing over half a trillion dollars on behalf of investors. Names like... Robert F. Smith – Founder of Vista Equity Partners, Smith is the considered the most successful enterprise software investor of all time. Vinod Khosla – Founder of Khosla Ventures, Vinod Khosla is considered a legend in Venture Capital. He is famous for turning a $4 million investment into a $7 billion windfall for his investors. Michael B. Kim – The "Godfather of Private Equity" in Asia, Kim has created the largest private equity firm in Asia. His astounding success for investors has also made him South Korea's wealthiest man. And many more! In The Holy Grail of Investing , you'll discover: -How to take advantage of the trillions flowing into private equity by becoming an owner of firms that actually manage the assets and share in the revenue they generate -How to take advantage of the two to three times higher returns of private credit as an alternative (or compliment) to bonds -How new rule changes allow individual investors to own a piece of the major professional sports teams (MLB, NBA, NHL, MLS) and benefit from this fanatically driven asset class -How to invest in the energy evolution and ride the wave of trillions in global investments -How investments in private real estate can work as an inflationary hedge and source of tax efficient income -How many of the world's greatest investors thrive in good times and badThe Investor's Dilemma Decoded: Recognize Misinformation, Filter the Noise, and Reach Your Goals
Par Roger D. Silk, Katherine A. Silk. 2024
Few aspects of life are as important as personal finance, as subject to your control, and as suffused with misinformation,…
noise, and confusion. Now, authors Dr. Roger D. Silk and Katherine A. Silk cut through that confusion and share with you the fruits of their knowledge and experience developed over the last 43 years. After completing a Ph.D. at Stanford where he studied at the cutting edge of finance theory, Dr. Silk's experience includes managing billions of dollars at the World Bank and running a family office for one of the nation's wealthiest families. For the last 26 years as CEO of the nation's leading firm which advises high net worth individuals on financial and other aspects of their philanthropy, Dr. Silk has worked with countless individual investors and financial professionals. Katherine Silk, who holds a master's in history from Stanford, adds a valuable and often-missing historical perspective. Their weekly blog, dealing in depth with a variety of financial, economic, and planning issues, is read by thousands. Unlike many authors in the Personal Finance space, the Silks have the deep technical expertise (it's hard to get a graduate degree from Stanford without it), decades of experience, and the rare ability to express complex ideas in clear, easy-to-understand prose. When Gary Taubes wrote The Case for Keto, he considered calling it “How to Think About How to Eat.” Similarly, The Investor's Dilemma Decoded could be titled “How to Think about How to Invest.” Investor's Dilemma gives you the tools that 99.9% of investors never master — these tools allow you to understand how to think about almost any category of investment, and almost any investment product or program. In addition, the authors take a deep dive into topics including What actually generates investment returns (it's probably not what you think) Is owning a home an investment (you'll learn why the answer is sometimes yes, and sometimes no) Should you own gold (clue: the largest gold holders in the world are central banks) What is a hedge, and are commodity funds an inflation hedge What many well-known investment personalities get wrong on about returns (they tell the truth, but it's the wrong truth) What risk is, and isn't, and why the “safe” course might be the riskiest (but the government says it's safe). How professional financial advisors can add huge value to their individual clients (it's not by picking the best stocks) Should you read this book? If you want to understand how professionals think about investing, about what is realistic and unrealistic, and learn to spot the difference between a Bull Market and Bull-xxxx, the answer is yes.The Birth Book, 2nd Edition: Your Ultimate Guide to Safe and Confident Childbirth
Par Professor Stephen Tong. 2024
Everything You Need to Know to Prepare for Labour and BirthThe Birth Book is the ultimate guide for expectant parents-to-be. From…
one of Australia&’s leading obstetricians, this best-selling book combines expert information, real stories and up-to-date research to earn its reputation as the essential &‘birth-bible&’. Packed with vital information – the stages of labour, modern pain relief options, vaginal birth, inducing labour, caesareans, monitoring the baby and post-birth recovery – your birth options are expertly explained and demystified. With new chapters examining birthing of twins and options for those who have previously had a caesarean section, The Birth Book simplifies complex medical information to transform childbirth anxiety into empowerment. Professor Stephen Tong has guided thousands of births and is renowned as a leading specialist obstetrician in Australia and internationally. He steers global research programs chasing discoveries to make pregnancy and birth safer for mothers and babies. His mission is to prepare you for an informed, confident and safe birth experience.A warm, wonderful and reassuring birth day companion.Praise for &‘The Birth Book&’ From Mums..."Stephen's unique way of approaching birth, steeped in science but swathed in soul, is an uplifting one that brings joy and laughter instead of fear and tears to the birthing suite." Dani Venn, Celebrity Chef, mum of two &“It&’s like no book that I read before the birth of my three children, and without a doubt the one book that I needed.&” Melissa Wilson, teacher, mum of three &“It was INCREDIBLE! One minute I was wowing, then I was LOLING and at times even crying- especially at the end! This book honestly gave me goosebumps.&” Kristie Gatanios, professional singer, mum of Pia " Humorous anecdotes coupled with a clear, unbiased and supportive view on what to expect makes this a must-read for every soon-to-be Mum and her birthing team." Sarah Ng, banker, mum of three &“I loved the book, it was fantastic! It was very informative and easy reading without getting lost in technical talk.&” Gaby Cahill, teacher, mum of three &“A complete & comprehensive journey through labour & birth. Filled with current evidence, witty humour and raw honesty.&” Cassie Penca, mother of threeFrom doctors, midwives and pregnancy researchers …&“This is the birth-bible for expecting parents. It will provide you with all the knowledge that you need to feel safe throughout pregnancy and when giving birth.&” Associate Professor Lina Bergman, Obstetrician, Eminent Pregnancy Researcher, mum of twins Uppsala, Sweden "We assume all will go to plan but during birth things can change in an instant. What better way to be prepared than to have all the information in an entertaining and easy to read book …Funny, entertaining and educational. Read it and thank me later." Associate Professor Cathy Cluver, Obstetrician, Eminent Pregnancy Researcher, Mum of three. Cape Town, South Africa. &“Using humour and plain language, Professor Tong details how obstetricians think, and why. A great read for doctors; a must read for expectant parents. &“ Dr Nick Walker, Obstetrician and Gynaecologist, Auckland "An absolute gem in the jungle of obstetric (mis)information, and laugh-out-loud easy reading. Accurate and passionate writing. Loved it!" Dr Aleide Vandewal, Obstetrician and Gynaecologist, Belgium. &“A great book explaining the workings of an obstetrician&’s mind! A must read for soon-to-be parents&” Dr Prathima Chowdary, Gynaecologist, advanced laparoscopic surgeon, Auckland &“Hugely informative, witty and compassionate, this book completely demystified birth…&rdquoIntelligent Leverage: The Simple System That Successful Investors Use to Create Wealth
Par Paul Huggins. 2024
Diversify your investments, generate greater returns, and leverage your assets for a definite and brighter financial future When it comes…
to growing your wealth, there are clear systems and smart strategies you can leverage to ensure your investments will successfully outperform in the long term. In Intelligent Leverage, you’ll discover how successful investors grow their wealth and ensure their financial security — through everyday investments that can generate millions. With these strategies, you too can take control of your assets and be empowered in where you put your money. Veteran investment manager Paul Huggins shows how to leverage every opportunity that comes your way. With his guidance, you’ll rethink your current way of planning and investing so that you can feel certain about your financial future. You’ll learn how to build an asset base and the right networks, creating an ecosystem that will catapult you into the next stratosphere of financial independence. Understand how economic forces and environment impact your financial goals Learn how to supplement your superannuation with time-tested assets like property and shares, as well as more advanced leveraging instruments Hone your investor mindset: leverage your time and energy, assess risk versus returns, and learn how to do more with less Get better strategies to manage your assets, from protecting what you have through insurances and hedging, to minimising your tax bill Set goals and establish a step-by-step plan to monitor progress and growth in real time. Intelligent Leverage is a handbook for financial success. Its straightforward, logical approach to savvy investing will show you how to revolutionise your lifestyle and better plan for a future that is financially free.An authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children.Sarah Buckley…
might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological research plus women's experiences (including her own), she demonstrates that what she calls "undisturbed birth" is almost always healthier and safer than high-technology approaches to birth. Her wise counsel on issues like breastfeeding and sleeping during postpartum helps extend the gentle birth experience into a gentle parenting relationship.The Golden Years: How to plan a happy and financially secure retirement
Par Jamie Nemtsas, Drew Meredith. 2024
We call them the ‘ golden years' . Retirement these days can span 30-plus years, so we need to plan…
retirement as carefully as we plan other phases of our life that span three decades – our career, raising and educating children, and buying and paying off our home. This book helps you make this plan. It looks at the lifestyle you want to achieve in retirement, how to keep your money working for you when you are not working and how to set your affairs in order for the later part of your life when you inevitably become less independent. Most importantly, it helps you navigate the multiple challenges that will arise, with the benefit of the experience supporting those who have been there before.Packed with case studies from a career in financial advice, as well as practical and actionable insights, this book will educate, inspire and give you peace of mind as you plan for, transition to and live your best life in retirement.Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
Par Angela Thyer, Judy Simon. 2024
Shorten your time to pregnancy, avoid costly fertility treatments, and increase your odds of successful IVF treatment with this proven,…
food-first approach.No matter what obstacles you&’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby. Infertility can stem from a number of challenges: PCOS, endometriosis, fibroids, egg quality, low sperm count, and more. But you can impact all of these conditions with one key shift: changing your diet.In this practical, step-by-step blueprint, fertility specialist Angela Thyer, MD, and reproductive health nutritionist Judy Simon, RDN, share:The compelling research on how food supports fertilityWhat to eat more of and less of to support conception and healthy pregnancySkills and manageable goals to make changing your diet easyA six-week plan for implementing dietary and lifestyle changesStories from other women who have conceived successfully on the Food for Fertility planPlus, a sample menu to kickstart your journeyIf you&’re struggling to conceive, the last thing you want is vague advice—you need real answers and a plan of action. That&’s where this book comes in. The fastest, healthiest way to baby is through the kitchen. Let Getting to Baby show you how.The Greatest Crash: Avoiding the financial system limit
Par David Kauders. 2024
"Radical thinkers might have a point" - Financial Times The Greatest Crash argues that the financial system which evolved from…
the early Italian bankers has now reached a roadblock. The weight of debt already created prevents further economic expansion, while paying down the debt shrinks economies. To escape this trap, evolution is needed. But bureaucratic design, delegated government, and group think, all combine to prevent evolution.Birth And Beyond
Par Yehudi Gordon. 2002
Written by one of the world's leading obstetricians, this extraordinary book takes a totally fresh look at what parenting means…
in the 21st century. Addressing both parents, the book looks at all aspects of life, through the nine months of pregnancy and the following nine of the baby's life. It is both a practical handbook for pregnancy, birth and the early months of a new baby's life, and a stimulating exploration of this period of enormous transition. Taking a holistic approach, it advocates integrated health care, i.e. both conventional and complementary therapies, and, with its exhaustive medical content, including a 160- page A-Z section, also acts as a superb source of reference.The Roadmap to Financial Freedom: A Millionaire's Guide to Building Automated Wealth
Par Brennan Schlagbaum. 2024
An easy-to-follow and realistic path to financial security and independence In The Roadmap to Financial Freedom: A Millionaire's Guide to…
Building Automated Wealth, veteran Certified Public Accountant and founder of Budgetdog Academy, Brennan Schlagbaum, delivers an inspiring and practical account of how he and his family paid off over $300,000 in debt. He'll also show you how you can apply the same principles to your own life to transform your financial situation. In the book, you'll discover how to track, grow, and protect your money as you work your way closer to financial freedom. You'll also find: Comprehensive strategies for crafting a plan to turn around your personal finances Ways to give to others that help you in your path to financial security Rock-solid budgeting techniques that help you get control of your income and spending patterns Perfect for members of new and growing families, young professionals, and anyone else seeking to redefine their relationship with money, The Roadmap to Financial Freedom is an intuitive, insightful, and hands-on roadmap to financial independence.Banking On It: How I Disrupted an Industry
Par Anne Boden. 2020
ONE WOMAN'S QUEST TO REBUILD BRITAIN'S BROKEN BANKING SYSTEM'If there was ever a business book suitable for TV adaptation, this…
is it' FTIn the aftermath of the 2008 financial crash, the British banking industry had come to a standstill. Trust in the sector had been left in tatters and, despite the emergence of technologies which could revolutionise the customer experience, nobody wanted to upset the status quo.That was until Anne Boden decided to do something radical and start her own bank.Founder of Starling Bank, winner of Best British Bank three years running, in this awe-inspiring story Anne reveals how she broke through bureaucracy, successfully tackled prejudice to realise her vision for the future of consumer banking and revolutionised the entire industry forever.***ONE OF THE TIMES TOP 5 BEST BUSINESS BOOKS OF THE YEAR 2020***'A banking blockbuster' The Observer Magazine'Sent shockwaves through the tight-knit world of UK tech and venture capital' Yahoo FinanceBaby at the Table: Feed Your Toddler the Italian Way in 3 Easy Steps
Par Michela Chiappa, Emanuela Chiappa. 2016
From weaning your baby to eating at the table with your toddler, enjoy food the Italian way with these delicious…
recipes that will nourish your little eaters - and you!'Full of recipes that the whole family can enjoy - baby included. And they all take 15 minutes or less' DAILY MAIL'A beautiful book packed with inspiration (and super-simple ways) to feed your baby well, all backed up with sound nutritional info' JAMIE OLIVER_______Michela and Emanuela's Italian approach to weaning will have your baby eating solid food and enjoying meals with the whole family by the time they celebrate their first birthday, and well into childhood.With clever combinations of simple ingredients, no special kit, and under 15 minutes' preparation time for each recipe, your baby will quickly progress from basic purées to interesting snacks and delicious fresh meals eaten at the table._______The 3-Step Guide:Baby: A foolproof introduction to their first steps in food- 6-8 months: enjoying a variety of flavours- 8-10 months: exploring textures- 10-12 months: experiencing first meals- Clever natural teething solutions and 'masking it' tricksToddler: Happy, healthy tummies for them and a stress-free life for you- Finger foods and quick-fix snacks- Speedy lunchtime meals and travel lunchbox solutions- Tips on dealing with picky eatersFamily: Feed your whole family (baby included) one meal- Recipes for Brunches, Speedy Dinners, One-pot Meals, Desserts and Bakes- Tasty Italian classics you'll return to again and again such as red pepper and super-bean bolognese, speedy cheat's pizza, fish pies in a mug and chicken pot pie- '4-ways-with' sections for porridge, pesto, eggs, jacket potatoes and leftovers- Healthy make-ahead meal ideas- How to get the kids involvedSILVER PRIZE: BEST FAMILY COOKBOOK, MUMII FAMILY AWARDS_______'How to get babies eating family meals by the age of ONE . . . it's much easier than you think. A cross between a parenting guide and a cookbook. Simple enough even for a child to understand. Full of recipes that the whole family can enjoy - baby included. And they all take 15 minutes or less' DAILY MAIL'A beautiful book packed with inspiration (and super-simple ways) to feed your baby well, all backed up with sound nutritional info, and most importantly, celebrating the whole family eating together. Nice one girls!' JAMIE OLIVER'Family food, Italian style' DAILY TELEGRAPHAromatherapy During Your Pregnancy
Par Frances R Clifford. 1997
This book charts the aromatic pathway from the pre-conceptual stage right through to delivery and ne-natal care. It is a…
must for any health-conscious couple contemplating starting a family and wishing to enhance their lifestyle with essential oils and other naturally energetic products.The author has been in practice as an aromatherapist since the early 1980's, having previously founded the Bodytreats Group with her husband. Together, they have spearheaded a new approach to the understanding of the innermost secrets of essential oils, thus affecting the rationales which govern their use in clinical practice. Most of her time is spent with patients in Harley Street, London, teaching worldwide, lecturing and writing. She specializes in the treatment of cellulite, stress-related illnesses and the care of parents-to-be and their families.Antenatal And Postnatal Depression
Par Siobhan Curham. 2000
Pregnancy is often assumed to be a happy time in a woman's life. The prospect of having a baby together…
with the 'bloom' of pregnancy all combine to a general feeling of excitement and fulfillment. But it isn't always like this. It is estimated that approximately 1 in 10 mothers suffer from antenatal depression, where uncontrollable crying fits, mood swings and irrational fears dominate their pregnancy. And it doesn't just affect the mother: recent research has shown that antenatal depression can affect the fetus, in some cases causing low birth weight and premature delivery. Recent research has also shown that as many as a third of antenatal cases then go on to suffer from postnatal depression, which in itself affects 10 per cent of all new mothers. Antenatal and Postnatal Depression is a much-needed handbook for all mothers who suffer from ante- and/or postnatal depression, reassuring sufferers that they are not alone. It looks into the possible causes, offers practical advice and support and contains a Foreword by the Director of the Fetal and Neonatal Stress Research Centre at Queen Charlotte's Hospital, Dr Vivette Glover.Aprende sobre invertir en Bitcoin, blockchains, y criptomonedas“Antony nos ayuda a entender claramente los mecanismos de bitcoins y blockchains.” —Rob…
Findlay, fundador de Next MoneyEl autor más vendido en inversión de derivados financieros, industria extractiva de recursos naturales, futuros, bancos y bancas, energía y minas, y política monetaria.Hay mucha información sobre criptomonedas y blockchains, pero para un principiante, esto puede ser indescifrable. Conceptos básicos sobre bitcoins y blockchains ofrece una guía clara sobre carteras digitales, esta nueva moneda y la tecnología revolucionaria que la impulsa.Bitcoin, Ethereum, Altcoin, criptografía y otras criptomonedas. Gana entendimiento de temas relacionados a Bitcoin, precio Bitcoin, moneda Bitcoin, minería Bitcoin, invertir en Bitcoin y los Bitcoins blockchains. Aprende cómo se realizan los pagos y cómo establecer el valor de las criptomonedas y de los tokens digitales.Aprende qué es blockchain. ¿Cómo funciona? ¿Y por qué es importante? Conceptos básicos sobre bitcoins y blockchains da respuestas a estas preguntas y más.Aprende sobre minería de criptomonedas y criptomonedas.Conceptos básicos sobre bitcoin y blockchains ofrece una perspectiva confiable de cómo invertir en Bitcoin y otras criptomonedas. Descubre los riesgos y las estrategias de mitigación, aprende cómo comprar Bitcoins, identificar estafas, y entender el cambio de criptomonedas, billeteras digitales, y regulaciones.Aprende sobre:Tecnología blockchain y a invertir en Bitcoin.Cómo trabajar en el mercado de las criptomonedas.La evolución y los impactos potenciales del Bitcoin y los blockchains a nivel mundial.Si has leído Descubre Blockchain, Blockchain Bubble or Revolution, Bitcoin Clarity, The Bitcoin Book, y Bitcoin and Cryptocurrency Trading for Beginners, entonces vas a aprender mucho con Conceptos básicos sobre bitcoins y blockchains.So...This Is Why I'm Broke: Money Lessons on Financial Literacy, Passive Income, and Generational Wealth
Par Melissa Jean-Baptiste. 2023
Accessible Financial Literacy and Budgeting for Beginners”Finally a smart, funny, relatable, and REAL book on navigating finances and wealth-building for…
Black women! ―Cinneah El-Amin, founder of Flynanced#1 New Release in E-commerce Professional, Budgeting & Money Management, and Wealth ManagementAn easy-to-follow financial literacy guide for BIPOC (Black, Indigenous, and People of Color). Financial help can be hard to find but So…This Is Why I’m Broke gives practical and simplified financial tips for you to financially thrive.A safe space for all BIPOC. Financial help is right here! Melissa Jean-Baptiste of “Millennial in Debt” is a first generation American providing readers with accessible financial tips and advice wrapped up in her story of paying off over $100,000 on a teacher's salary. Melissa makes financial literacy relatable and easy to understand.Action steps to develop your financial literacy. Learn about budgeting for beginners, fixing your credit score, investing, and passive income ideas. With this guide, financial literacy gets broken down step-by-step through interesting perspectives and historical points.Inside, you’ll find:An accessible financial guide on financial literacy and investing for beginners The story of Melissa, a “Millennial in Debt” teaching others how to thrive financiallyPractical examples on budgeting for beginners and passive income ideas, and the best budgeting bookIf you’re looking for books for entrepreneurs or financial literacy books for the CEO in your life, grab your copy today! If you liked reading Financial Feminist, Get Good with Money, We Should All Be Millionaires, or More Money Now, then you’ll love So…This is Why I’m Broke.Oh Sis, You’re Pregnant!: The Ultimate Guide to Black Pregnancy & Motherhood
Par Shanicia Boswell. 2021
What to Expect When Black, Pregnant, and Expecting“This book stands as the modern-day guide to birthing while Black.” ―Angelina Ruffin-Alexander,…
certified nurse midwife2021 International Book Awards finalist in Health: Women’s Health#1 New Release in Pregnancy & Childbirth and Minority Demographic Studies, Medical Ethics, and Women's Health NursingWritten with lighthearted humor and cultural context, Oh Sis, You’re Pregnant! discusses the stages of pregnancy, labor, and motherhood as they pertain to pregnant Black women today.Tailored to today’s pregnant Black woman. In the age of social media, how do pregnant women communicate their big announcement? What are the best protective hairstyles for labor? Most importantly, how many pregnancy guides focus on issues like Black maternal birth rates and what it really looks like to be Black, pregnant, and single today? Written for the modern pregnant Black woman, Oh Sis, You’re Pregnant! is the essential what to expect when you're expecting guide to understanding pregnancy from a millennial Black mom’s point of view.Interviews, stories, and advice for pregnant women. Written by Black Moms Blog founder, the book tackles hard topics in a way that truly resonate with modern Black moms. With stories from her experiences through pregnancy, labor, and motherhood, and lessons learned as a mother at twenty-two, Oh Sis, You’re Pregnant! focuses on the common knowledge Black pregnant mothers should consider when having their first baby. It also shares topics beneficial to pregnant Black women on their second, third, or fourth born.Find answers to questions:Do I financially plan for my birth?Can I maintain my relationship and friendships during motherhood?Will I self-advocate for my rights in a world that already views me as less than?If you enjoyed books like Medical Apartheid, 50 Things To Do Before You Deliver, The Girlfriends' Guide to Pregnancy, or Birthing Justice, then you’ll love Oh Sis, You’re Pregnant!The Best Finance Book For Crucial Conversations About Money“Vanessa is a natural storyteller. Strong. Relatable. Purpose driven”—Business in HeelsFor anyone…
who wants to create a financial legacy, this is the best finance book for sparking change in yours and your family’s financial future. Share eye opening money moments and courageous conversations about money. Have real conversations about money. Do your parents have a legacy plan or financial retirement plan? Is your family managing money well enough to meet its financial goals? The Five Conversations About Money That Will Radically Change Your Life is the best finance book to start and keep talking about money. Think about money in a new way and procure practical tools that apply to every stage of your financial life. Money talk that starts with you! Vanessa Stoykov is a money educator and communicator with over 27 years of experience in financial services. Vanessa knows financial freedom requires plain language conversations, so she wrote the best finance book to break down the taboos around money. With a huge shift in generational wealth coming, it has never been more important to plan for how your money can work for you, so get started today—now!Inside, find:Key financial flashpoints—how to design your money plan and grow your money mindset The five conversations about money —how to have them, why they are key, and how they’ll benefit your loved ones tooInspiration to gain financial independence and think differently about moneyIf you like finance books, best sellers like Rich Dad Poor Dad, The Simple Path to Wealth, or Get Good with Money, you’ll love The Five Conversations About Money That Will Radically Change Your Life.Deep Breaths for New Moms: Advice for New Moms in Baby's First Year
Par Michelle Pearson. 2023
Essential Advice for the New Mom“Michelle is going to help ease the worries so many new moms have and inspire…
them to be the best version of themselves.” —Jennika Anderson, YouTube Vlogger If you are a new mom, motherhood can be a daunting role if you have little to no experience caring for kids. Popular YouTube mom of five, Michelle Pearson, is here to encourage you to take a deep breath and step into your power!Choose to inhale, exhale every day. The changes that come with becoming a mother can be overwhelming and exciting, but learn how to be patient and forgive yourself. Michelle knows that the journey has highs, lows and the occasional surprises, so her advice for those joining the new moms club is to balance the waves of emotion by holding space for moments of mindfulness and deep breaths. Advice for the new mom. From what to expect during a first time pregnancy to the milestones within the first 12 months of a baby’s life, this influential parenting blogger has empowering and motivating parenting stories for the modern mom. Inside Deep Breaths for New Moms, you’ll find:How to embrace motherhood with all of its ups and downsThe importance of finding a tight-knit community of support Advice to properly adapt and manage your social life and career as a working momIf you liked baby books like Cat and Nat's Mom Truths, Mayo Clinic Guide to Your Baby's First Years, or You Are a F*cking Awesome Mom, you’ll love Deep Breaths for New Moms.The IVF Diet: The plan to support IVF treatment and help couples conceive
Par Zita West. 2016
The definitive week-by-week diet and lifestyle plan to support IVF treatment and help you become pregnant from the one of…
the UK's foremost experts on fertility and conception, Zita West.'The IVF process is so out of your control and this was a really helpful tool to bring me back in control and nurture my body' -- ***** Reader review'Excellent book, a great way to feel like you have some control over this crazy process!' -- ***** Reader review'Terrific and informative - worth every penny' -- ***** Reader review'Easy to read and easy to understand' -- ***** Reader review'Brilliant' -- ***** Reader review****************************************************************************************************More and more couples are turning to IVF each year to help them conceive, and yet there are still many questions to be answered. "What makes IVF successful?" and "what else can we do to support our treatment?" are two of the most important queries couples can have, and here, Zita West offers solutions.Nutrition and lifestyle advice, psychological and emotional support and a positive mindset all play an important part in helping couples conceive, and can even make the difference between a successful and unsuccessful outcome.This book not only advises how to prepare for IVF, but why it's so important to prepare, and with a step-by-step diet and lifestyle plan and over 60 recipes for meals designed for optimum fertility heath, this is a clear way to actively support your treatment.