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Be More Bonsai: Change your life with the mindful practice of growing bonsai trees
Par Mark Akins. 2022
Cultivate a mindful new habit in 2023 with Be More Bonsai, and discover how the art of growing bonsai trees…
can lead to a happier, more mindful way of lifeAmid the chaos of modern life, the ancient art of tending to bonsai can bring calm and perspective.The central tenets of this beautiful, meditative practice teach us patience, focus, calmness, perspective, planning, mindfulness and many more traits that can help us in our busy, challenging everyday lives.This calming companion will guide you through:· Caring for your own bonsai tree· Applying the mindfulness of cultivating bonsai to everyday life· The ancient Eastern philosophy of tending to bonsaiFrom the shedding of leaves representing the letting go of material possessions, to carefully tending to the bonsai roots just as we should our own core values, Be More Bonsai is filled with wisdom that you'll cherish every day.Through the pages of this unique book, drawing on thousands of years of wisdom, elegant philosophy and a simpler, ancient way of life, we can all learn to Be More Bonsai.Be Body Beautiful: Look and feel your best with my guide to a healthy, happy new you
Par Lucy Mecklenburgh. 2015
Get fitter and and healthier from your own home with Lucy Mecklenburgh's energising diet and fitness bookWhen Lucy Mecklenburgh ditched…
the junk food and embarked on a journey to get fit, it was the best decision she ever made - the physical and mental results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best - and the good news is, we can achieve it all at home.With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel.Discover how to:· Nourish your body with Lucy's favourite beauty food· Energize your exercise routines with home workouts· Boost confidence with Lucy's top ten tips· Motivate yourself to make lasting changes· Break bad habits for good'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life'Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.'We are not objects or prizes. We are queens.'After bursting onto the music scene with smash hit after smash hit…
and an instantly iconic ponytail, Ariana Grande has grown into one of the most inspiring artists of the 21st century. Her epic choruses and empowering lyrics have taught an entire generation about the importance of confidence and creativity.Ari became an international superstar in her early 20s and her trailblazing wisdom encourages us all to bring in the good vibes and strive for the life we deserve.With quotes on everything from careers and beauty to relationships and mental health, this uplifting collection will empower you to slay in every lane and be the superstar of your own life.Alternative Ageing: How To Stay Looking and Feeling Younger For Longer
Par Suzi Grant. 2006
'Suzi Grant knows the secrets of youth' The TimesLOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE…
NATURAL WAY TO FEEL YOUNG AGAINSuzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever. A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover:- What foods to eat and avoid- How to keep your skin glowing- How to naturally boost your hormones- Easy fitness exercises- Simple stress busters- An average alternative-ageing day Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren.It's time to feel young all over again.99 Maps to Save the Planet: With an introduction by Chris Packham
Par Katapult. 2020
'Terrifying yet funny, surprising yet predictable, simple yet poignant' Chris PackhamA shocking but informative, eye-catching and witty book of maps…
that illustrate the perilous state of our planet.The maps in this book are often shocking, sometimes amusing, and packed with essential information:· Did you know that just 67 companies worldwide are responsible for 67 per cent of global greenhouse emissions? · Or that keeping a horse has the same carbon footprint as a 23,500-kilometre road trip? · Did you know how many countries use less energy than is consumed globally by downloading porn from the internet?· Do you know how much of the earth's surface has been concreted over?· Or how many trees would we have to plant to make our planet carbon-neutral?Presenting a wealth of innovative scientific research and data in stunning, beautiful infographics, 99 Maps to Save the Planet provides us with instant snapshots of the destruction of our environment. At one glance, we can see the precarious state of our planet - but also realise how easy it would be to improve it Enlightening, a bit frightening, but definitely inspiring, 99 Maps to Save the Planet doesn't provide practical tips on how to save our planet: it just presents the facts. And the facts speak for themselves. Once we know them, what excuse do we have for failing to act?4 Steps to Lower Cholesterol: The practical guide to a healthy heart
Par Linda Main, Baldeesh Rai. 2015
4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by…
two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps3) Exercise and de-stress: have fun being active and reduce tension and stress4) Medication: understand your options to make informed decisions about your medicinesYou will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.Making Vegan Meat: The Plant-Based Food Science Cookbook
Par Mark Sauce Thompson. 2021
The Vegan Cookbook That Is Rooted in Food Science"Mark is an absolute wizard―he can turn the most unexpected ingredients into…
vegan meat! You will not be disappointed."―Rose Lee, Cheap Lazy Vegan#1 Bestseller in Raw Cooking, Vegan Cooking, and Vegetarian DietsA one-of-a-kind vegan cookbook for those looking to make juicy burgers, sizzling BBQ ribs, Seitan Bacon, and fried chicken, all through the power of fruits and vegetables.For all food lovers and enthusiasts out there. Making Vegan Meat is a staple cookbook for kitchens where home cooks, professional chefs, foodies, vegans, vegetarians, and the vegan-curious can find super vegan meat recipes. Foodie, food scientist, and YouTuber Mark “Sauce Stache” Thompson shows you a multitude of filling vegan dishes to deeply satisfy your tastebuds.Make nutritious and creative recipes in this vegan cookbook. Step out of your comfort zone and have fun with healthier, delicious, plant based protein. From mouth-watering BBQ ribs made from mushrooms to crispy bacon from a daikon radish, you will have your dinner guests exclaiming, “Wait! That’s a vegetable?”Read Making Vegan Meat and:Learn to experiment in the kitchen with unexpected ingredients and create your own plant-based vegan meat recipesGain insight into how to produce different flavors, textures, and aromasDiscover exciting ways to use a variety of fruits and vegetables, like mushrooms!If you enjoyed plant-based cookbooks like The Complete Plant-Based Cookbook, Vegan for Everybody, or The Vegan Meat Cookbook, then you’ll love Making Vegan Meat.All You Need Is Love: The End of the Beatles - An Oral History by Those Who Were There
Par Steven Gaines, Peter Brown. 2024
'I can think of no one better placed to tell the story behind The Beatles than Peter Brown.' -Pattie Boyd…
Harrison'A revealing oral history of the forces that spurred the band's breakup... drawing from a trove of never before published conversations. Beatles fans will be impatient to get their hands on this.' -Publishers Weekly'**** A gossipy, insider oral history' -MOJO magazineAll You Need is Love is a ground-breaking oral history of the Beatles and how it all came to an end. Based on never-before-published or heard interviews with Paul McCartney, Yoko Ono, George Harrison, Ringo Starr, and their families, friends, and business associates, this is a landmark book, containing stunning new revelations, about the biggest band the world has ever seen.In 1980-1981 former COO of Apple Corp, Peter Brown and author Steven Gaines interviewed everyone in the Beatles' inner circle and included a small portion of the transcripts in their international bestselling book The Love You Make, which spent four months on the New York Times bestseller list. But left in their archives was a treasure trove of unique and candid interviews that they chose not to publish, until now. A powerful work assembled through honest, intimate, sometimes contradictory and always fascinating testimony, All You Need is Love is a one-of-a-kind insight into the final days, weeks, months and years of the Beatles phenomenon.All You Need Is Love: The End of the Beatles - An Oral History by Those Who Were There
Par Steven Gaines, Peter Brown. 2024
'I can think of no one better placed to tell the story behind The Beatles than Peter Brown.' -Pattie Boyd…
Harrison'A revealing oral history of the forces that spurred the band's breakup... drawing from a trove of never before published conversations. Beatles fans will be impatient to get their hands on this.' -Publishers Weekly'**** A gossipy, insider oral history' -MOJO magazineAll You Need is Love is a ground-breaking oral history of the Beatles and how it all came to an end. Based on never-before-published or heard interviews with Paul McCartney, Yoko Ono, George Harrison, Ringo Starr, and their families, friends, and business associates, this is a landmark book, containing stunning new revelations, about the biggest band the world has ever seen.In 1980-1981 former COO of Apple Corp, Peter Brown and author Steven Gaines interviewed everyone in the Beatles' inner circle and included a small portion of the transcripts in their international bestselling book The Love You Make, which spent four months on the New York Times bestseller list. But left in their archives was a treasure trove of unique and candid interviews that they chose not to publish, until now. A powerful work assembled through honest, intimate, sometimes contradictory and always fascinating testimony, All You Need is Love is a one-of-a-kind insight into the final days, weeks, months and years of the Beatles phenomenon.Lunch with the FT: A Second Helping
Par Lionel Barber. 2013
Lunch with the FT has been a permanent fixture in the Financial Times for almost 30 years, featuring presidents, film…
stars, musical icons and business leaders from around the world.The column is now a well-established institution, which has reinvigorated the art of conversation in the convivial, intimate environment of a long and boozy lunch.This new and updated edition includes lunches with:Elon MuskDonald TrumpHilary MantelRichard BransonZadie SmithNigel FarageRussell BrandDavid GuettaYanis VaroufakisJean-Claude JunckerGwyneth PaltrowRebecca SolnitJordan PetersonChimamanda Ngozi AdichieAnd more...Loved Clothes Last: How the Joy of Rewearing and Repairing Your Clothes Can Be a Revolutionary Act
Par Orsola De Castro. 2021
'It's important that everyone with an interest in fashion reads this book so we can live on a healthier planet'…
Arizona Muse 'The most timely book you'll read this year' India Knight* * * * * Running out of space for the clothes you can't stop buying? Curious about how you can make a difference to the environmental challenges our planet faces? Join Orsola's care revolution and learn to make the clothes you love, last longer.This book will equip you with a myriad of ways to mend, rewear and breathe new life into your wardrobe to achieve a more sustainable lifestyle. By teaching you to scrutinise your shopping habits and make sustainable purchases, she will inspire you to buy better, care more and reduce your carbon footprint by simply making your loved clothes last longer.Following Orsola's practical tips to lavish care and attention on the clothes you already own will not only have a positive environmental impact, but will be personally rewarding too: hand wash, steam and spot clean your clothes, air dry instead of tumble drying, or revive your clothes by sewing or crocheting.Fast fashion leaves behind a trail of human and environmental exploitation. Our wardrobes don't have to be the finish line; they can be a starting point. We can all care, repair and rewear. Do you accept the challenge?* * * * *'An incredibly thoughtful, must-read guide' Kenya Hunt'A must read for anyone who wants to understand the fashion industry as an outsider and wants direction as to where we go next' Aja BarberLift Your Vibe: Eat, breathe and flow to sleep better, find peace and live your best life
Par Richie Norton. 2021
THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON'A book packed with easily achievable, game-changing…
rituals' FEARNE COTTON'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS_________________________________________________________________________________For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.Love, Tanya
Par Tanya Burr. 2015
Love, Tanya is the first book from YouTube sensation Tanya Burr.Hi everyone and welcome to Love, Tanya! This book is…
really close to my heart, because it's inspired by my journey to becoming confident and feeling happy about who I am. I wanted to write a book to share the things I've learnt with you - to reveal my top tips on fashion, beauty, love, friendship, YouTube... and loads more! Plus, there is room for you to list your own hopes and dreams alongside mine - so get creative and get involved! I'd love it if this book became a keepsake you can turn to whenever you need some guidance or a little pick me up. I hope you enjoy it!Love, TanyaThe Life of Rylan
Par Rylan Clark-Neal. 2016
*The Sunday Times Number One Bestseller*Well hark at you, stumbling upon my autobiography. Bet you wouldn't have put money on…
that three years ago, eh?! Please don't stress yourself out too much, though, it's actually socially acceptable nowadays that you're interested. Firstly I'd like to emphasise that I have WRITTEN THIS BOOK MYSELF, so be assured you're getting the TOOTH, the WHOLE TOOTH and NOTHING BUT THE TOOTH! (Which was my original choice of title, but babe, we're so over that.) This book documents my story, year by year, from my humble beginnings growing up in the East End of London, becoming one of the nation's most talked-about people overnight to finally moving up the spectrum from guilty pleasure, and getting nearer to national treasure.It will make you laugh, cry, and most importantly you'll discover who I really am. If it doesn't do any of those things you're not legally entitled to a refund - just clearing that up ;-).I hope you enjoy reading this book as much as I have enjoyed writing it. This book has been like therapy, and LORD was I in need. Enjoy!Life Lessons On Friendship: 13 Honest Tales of the Most Important Relationships of Our Lives
Par Stylist Magazine. 2021
Looking for the perfect gift for a friend? You've found it!How have your friends shaped you into who you are…
today? What would you do if you fell in love with your best friend? And what are the golden rules of going into business with a close friend?15 women who have faced these questions - and many more - tell us everything they have learned in the process about life's essential bond: friendship.Featuring essays from Dame Jenni Murray, Gina Martin, Candice Brathwaite, Yomi Adegoke & Elizabeth Uviebinené, Shappi Khorsandi, Megan Jayne Crabbe (@bodyposipanda), Flo Perry and more!In turns funny, moving, confronting and uplifting, each lesson gives a frank and refreshing view on both the pleasure and pain of our closest connections. From contemporary questions about the authenticity of online friendship to universal talking points such as how many friends we really need, this is a wise exploration - and joyous celebration - of the most essential relationship in our lives.The Ladybird Book of The Quiet Night In (Ladybirds for Grown-Ups)
Par Jason Hazeley, Joel Morris. 2017
Got some time on your hands? Then why not make yourself a cup of tea, grab a biscuit and settle…
down in your favourite armchair to read this unputdownable guide to The Quiet Night In . . .Marianne has been staying in a watching old episodes of Sex And The City for two weeks now.The women in the show remind Marianne of her and her friends.Except that the women in Sex And The City never stay in for two weeks watching old episodes of Sex And The City.__________There is a pop disco at the community centre tonight, but the word 'community' brings Davey out in a cold sweat. Some people suffer from F.O.M.O., the fear of missing out.Davey is delighted that he has F.O.J.I., the fear of joining in.__________This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them.The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text.'Hilarious' StylistExplore other essential life companions in the Ladybird Books of The Shed, The Meeting, The New You, and more.The Ladybird Book of The Big Night Out (Ladybirds for Grown-Ups)
Par Jason Hazeley, Joel Morris. 2017
THE PERFECT GIFT for the party animal . . . or at the very least, for that person you know…
who doesn't know when it's time to go home.______________________Every so often, it is nice to have a big night out.It is important to let your hair down.And for a friend to hold it out of the way later while you are sick.______________________Mandy has been looking forward to her big night out all week. She dances and drinks and laughs and sings. She feels like herself for the first time in days. Tomorrow every single thing she remembers doing will embarrass her to the point of physical agony. Mandy hates the real Mandy. ______________________This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them.The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text.'Hilarious' StylistI’m Sure I Speak For Many Others…: Unpublished letters to the BBC
Par Colin Shindler. 2017
'Dear Mr. Adam, I am writing on behalf of the Central Watch and Social Problems Committee of the Mothers' Union…
to ask whether you have a programme in mind on the moral issue of venereal disease.''Sir, Where are the B.B.C's censors? We do not care for the language that was inflicted on us Tuesday night in "The Battle of Britain". Don't retort, 'You need not listen if you don't want to'. We did not know it was coming.''Dear Mr. Frost, Let me start by saying how much I enjoy your programme & that I was among those many who felt almost that they had lost a blowsy old friend when dear & vulgar, but nonetheless thought-provoking and funny TW3 went off the air.'For anyone who regularly feels tempted to put pen to paper, I'm Sure I Speak For Many Others is an alternative history of the BBC, from its triumphant broadcast of the coronation in 1953, to that Tynan moment, the controversial That Was The Week That Was, and the groundbreaking Grange Hill.Stretching across over forty years of programming, these never before seen letters represent the joy, the fury and the wit of the nation.If You’d Just Let Me Finish
Par Jeremy Clarkson. 2018
Clarkson is back with a brand new book of hilarious stories and observations about our gone-wrong world. ___________In November 2016…
we woke up to the news that the forthright presenter of a popular television programme had become the most powerful man on the planet. His name, sadly, was not Jeremy Clarkson, but we might not have been any more surprised if it had been.Because the world seems to have taken a decidedly odd turn since Jeremy last reflected on the state of things between the covers of a book. But who better than JC to help us navigate our way through the mess?And while he's being trying to make sense of it all he's discovered one or two things along the way, including- The disabling effects of being vegan- How Blackpool might be improved by drilling a hole through it- The problem with meditation- A perfect location for rebuilding Palmyra- Why Tom Cruise can worship lizards if he wants toIt's all been a bit unsettling.But don't worry. If You'd Just Let Me Finish is Clarkson at his best. He may be as bemused, exasperated, amused and surprised as the rest of us, but in a world gone crazy, thank God someone has still got his head screwed on ...Praise for Clarkson:'Brilliant...laugh-out-loud' - Daily Telegraph'Outrageously funny...will have you in stiches' - Time Out'Very funny...I cracked up laughing on the tube' - Evening StandardIntroducing George The Poet: Search Party: A Collection of Poems
Par George The Poet. 2015
‘The title is Search Party – the idea being that we’re all out here looking for something, and my poems…
are my way of finding myself.’ A young black poet blending spoken word and rap; an inner city upbringing with a Cambridge education; a social consciousness with a satirical wit and infectious rhythm – George The Poet is the voice of a new generation.Search Party is a thought-provoking and deeply autobiographical collection. From the overtly political ‘Go Home’ to the deeply personal ‘Full-time’; the narrative poems that offer vivid and unapologetic snapshots of inner-city life, such as ‘His Mistakes’, ‘Believer’ and the anthemic ‘My City’; to the provocative social commentary in ‘Lazy Dog’ and ‘YOLO’; to the inspiring, idea-driven pieces such as ‘The Power of Collaboration’ and ‘School Blues’, George takes poetry into new territories and to new audiences, offering a different way to talk about the things that matter, to explore his own experience and ideas, and encourage others explore theirs.George The Poet’s mesmerising and unforgettable live performances have earned him critical acclaim. From sell-out headline gigs and YouTube hits, to recording his own music, and now his first collection of poetry, George uses his work to speak truth to power and challenge our preconceived ideas about the society we’re living in.Whether you’re searching for yourself, for answers, for change – join the search party.