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The Instant Anxiety Solution: 5 Simple Steps to Quiet Your Mind & Achieve Calm
Par Michelle Biton. 2024
An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve…
interpersonal relationships and cope with stress.The Instant Anxiety Solution revolves around a 5-step program called A.L.A.R.M. enabling easy, accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows:Step #1 - Activate Your Parasympathetic Nervous SystemStep #2 - Label &“What&” You Are FeelingStep #3 - Acknowledge That Emotions Are TemporaryStep #4 - Remember to AVOID Layering Your Thoughts & EmotionsStep #5 - Move Forward and Take ActionSupportive worksheets and journal elements are included to better help people practice their new skills.Currently, anxiety is the #1 mental health disorder in the United States, with roughly 40 million people suffering annually and growing rapidly. Sadly, only an estimated 37% receive professional help, largely due to affordability and accessibility issues.Interviewology: The New Science of Interviewing
Par Anna Papalia. 2024
“A must-read for seasoned and new managers alike.” —Johnny C. Taylor Jr., SHRM-SCP, CEO of the Society for Human Resource Management…
(SHRM)A groundbreaking guide to mastering the job interview, offering proven advice and techniques to discover your unique interview style that is key to interviewing better—for those on either side of the table.Conventional interviewing advice doesn’t work. That’s what Anna Papalia learned through years of experience as an HR professional, consultant for Fortune 500 companies, and teacher at the Fox School of Business. None of the existing tools work for one simple reason: they don’t get to the heart of what actually makes a great interview—self-awareness. At its core, an interview is a set of questions about you. If you don’t know yourself, you won’t do well.Determined to make the process better, more inclusive, and less obscure, Anna spent years researching how people interview and uncovered a new science to interviewing, rooted in the finding that there are four main styles people exhibit in an interview: you can be a Charmer, a Challenger, an Examiner, or a Harmonizer. Your style influences how you view and approach interviews, and ultimately how you perform in them. In Interviewology, Anna teaches you how to identify your individual style (and that of who you are interviewing with) and offers pragmatic tips for using this knowledge to nail your next interview.Packed with wisdom, Interviewology offers clarity and a dynamic, scientifically validated approach that challenges everything you thought you knew about interviewing, providing unique insight into the process, debunking some of the most common myths, and explaining how you can perform better, whether you’re applying for the job or looking for the right candidate.Going beyond generic advice that isn’t useful in the real world—such as memorizing rote answers or strict guidelines—Interviewology is a revolutionary approach that focuses on self-awareness—and how to develop it—to help everyone master their own unique interview style. It’s about the power of knowing yourself and how that insight can lead to a more successful career and life.The founder and CEO of AppSumo.com, Noah Kagan, knows how to launch a seven-figure business in a single weekend—and he&’s…
done it seven times. Million Dollar Weekend will show you how.Now is the best time in history for entrepreneurship. More than ever, the world needs new businesses and it&’s cheaper than ever to create them.And, let&’s be frank: most day jobs suck. People spend too much time doing too much work for too little money—and they know it. They want out.But, if the barriers to starting a business are getting lower and lower, why is it SO HARD TO DO for SO MANY PEOPLE? Why are there so many wantrepreneurs playing at business on social media and so few entrepreneurs actually running them? Ask yourself: Do you want to work for yourself, or start a side-hustle, but it all feels too risky and unpredictable? Have you spent time or money on things like websites and logos, but still have no customers? Are you brainstorming endlessly and waiting for the perfect idea to strike? All those Frequent Excuses are solvable. The plan is simple—so simple it can be completed in a single weekend, but so powerful that Kagan has used it to build seven businesses now worth more than $1 million: Find your Creator&’s Courage to overcome your fear and have fun! Use the "Million Dollar Weekend" Process to get customers EXCITED to give you money. Automate your business so it can grow while you sleep. By Monday, you&’ll have a market-tested, scalable business idea and you&’ll be a entrepreneur on the path to seven figures. Million Dollar Weekend is the path to creating your dream life and attaining financial freedom. LFG.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control…
than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Wisdom from the Witch of Endor: Four Rules for Living
Par Tikva Frymer-Kensky. 2024
Four simple rules, amazing results—how wisdom from an overlooked biblical hero can change your life! Tikva Frymer-Kensky shows readers…
how a seemingly minor story in the first book of Samuel can teach them key lessons to dramatically improve their lives. Saul, abandoned by God, approaches a medium in the village of Endor to call up the spirit of Samuel. Though Saul had outlawed her craft, she helped him when he promised her safety. And after Samuel prophesied Saul&’s death, she showed the shaken king hospitality. Determination. Excellence. Caution. Benevolence. Four qualities of the &“witch&” of Endor will bring you success, even when the whole world stands against you. Are you ready to follow your dreams? To succeed when others tell you to give up? Embrace the wisdom of a little-known hero from the Bible—and see how it leads you to the life you were meant to live.Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage
Par Regine Galanti. 2024
The complete CBT-based guide for parenting kids with anxietyDo you suspect your child may have anxiety? While it's normal for children…
of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.Utilizing clinically proven cognitive behavioral therapy techniques, Parenting Anxious Kids provides parents with the tools they need to support their children without asking them to become their kids' therapist. Author and clinical psychologist Regine Galanti guides parents to help their children grow into resilient, independent, and healthy adults. This book includes:A guide to childhood anxiety based on developmental stagesAssessments to help parents differentiate unhealthy and problematic anxiety from normal, transitional anxietyCBT skills related to parenting styles that foster brave, well-adapted childrenGuidance on how parents can support brave behavior as early as toddlerhood, including how to model positive approaches to anxietyAnd more!Anxiety in children is manageable —the most important thing is to get started right away so your child doesn't miss out on relationships, activities, and all the things that make being a kid fun! Parenting Anxious Kids is the perfect resource to help your child become their best self and learn how to manage anything life throws their way.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control…
than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.From the #1 New York Times–bestselling author of So You Want to Talk About Race and Mediocre, an eye-opening and…
galvanizing look at the current state of anti-racist activism across America. In the #1 New York Times bestseller So You Want To Talk About Race, Ijeoma Oluo offered a vital guide for how to talk about important issues of race and racism in society. In Mediocre: The Dangerous Legacy of White Male America, she discussed the ways in which white male supremacy has had an impact on our systems, our culture, and our lives throughout American history. But now that we better understand these systems of oppression, the question is this: What can we do about them?With Be A Revolution: How Everyday People are Fighting Oppression and Changing the World—and How You Can, Too, Oluo aims to show how people across America are working to create real positive change in our structures. Looking at many of our most powerful systems—like education, media, labor, health, housing, policing, and more—she highlights what people are doing to create change for intersectional racial equity. She also illustrates various ways in which the reader can find entryways into change in these same areas, or can bring some of this important work being done elsewhere to where they live.This book aims to not only be educational, but to inspire action and change. Oluo wishes to take our conversations on race and racism out of a place of pure pain and trauma, and into a place of loving action. Be A Revolution is both an urgent chronicle of this important moment in history, as well as an inspiring and restorative call for action.Who Do You Think You Are?: An Interactive Journey Through Your Past Lives and into Your Best Future
Par Michelle Brock. 2024
A powerful guide to manifesting the happiness and satisfaction we desire in the present by reconnecting with our experiences from…
the past, from a master intuitive and expert life coachIn our identity-obsessed culture, it is easy to think that who we are is determined by what we see in the mirror. But what if we open our minds to the notion that we are souls journeying through many lives over time? How would it change the way we think about ourselves now to remember how we lived before? Michelle Brock has helped thousands of people discover the stories of their previous lives—their traumas and triumphs, losses and loves—and has witnessed incredible results. When we learn our stories from the past, we can reach unprecedented heights of self-awareness in the present. Asking questions about our other lives is inherently human—and essential to our spiritual development. With Brock&’s enlightening guidance, and prompts throughout to encourage self-reflection and compassion, you will be inspired to reject any limiting notions of what defines you, heal from the ordeals of previous lives, and embrace a joyful, emotionally fulfilling existence in the here and now.Far Beyond Gold: Running from Fear to Faith
Par Sydney McLaughlin. 2024
What fears are standing in your way or holding you back? How do you want to become stronger? Olympic and…
World champion hurdler Sydney McLaughlin wants to help you answer these questions as she shares her personal story of struggles and victories, of faith and transformation.Sydney McLaughlin knows about facing down obstacles. She has mastered not only racing over hurdles on the track but also tackling challenges in her personal life—from lifelong battles with perfectionism and anxiety to persistent questions about her identity and whether she was "enough."Her pursuit of perfection and people-pleasing continued for years until God broke into her story with his overwhelming grace, transforming love, and empowering truth.In Far Beyond Gold, Sydney will share aspects of her life story and personhood she has never shared publicly before, offering a more complex picture of who she is. She will inspire you to:Conquer your fears in Christ's strengthStand strong in your identity in himPush past your perceived limitsOvercome the challenges you're facing Experience the story of a woman who shifted from anxiety to boldness, from limits to freedom, and from perfectionism to purpose—and now shows the world that often what we think is impossible is possible with God.Here For It (the Good, the Bad, and the Queso): The How-To Guide for Deepening Your Friendships and Doing Life Together
Par Amy Weatherly, Jess Johnston. 2024
We all long to do life together with people who really "get" us. Amy Weatherly and Jess Johnston, bestselling authors…
and founders of the wildly popular "Sister, I Am with You" online community, simplify some of the trickier aspects of friendship and give readers practical ways to deepen the friendships they already have.Making friends as an adult is hard! It's weird and it's tricky and it can feel overwhelming. Maintaining those friendships and taking them to a deeper level can be even harder. Just as Amy and Jess gave readers a road map for finding real, authentic relationships with I'll Be There (But I'll Be Wearing Sweatpants), they now provide a toolkit for building up and building on those friendships. Here For It (The Good, the Bad, and the Queso) will dig deeper into the hows and whys of doing life together in a culture that constantly tries to keep us separate. Readers will learn how todistinguish between different types of friendships and recognize when a seasonal relationship has run its course;understand the importance of self-awareness, healthy confrontation, and differing love languages in friendship; andmaintain long-distance friendships, foster real relationships with your neighbors, and establish traditions that strengthen your connections. With this new book, Amy and Jess give readers the tools they need to continue laying a strong foundation and building relationships that are steady, secure, and made to withstand whatever life throws their way.Encouraging Words for a Discouraging World: 10 Biblical Promises to Bring Comfort in Chaos
Par Dr David Jeremiah. 2024
Life on earth isn't easy. How do we reach for hope in the midst of a world that can be…
so discouraging? Encouraging Words for a Discouraging World, from beloved Bible teacher and author Dr. David Jeremiah, reveals the hope, purpose, and security that is ours because of the God we serve.In this uplifting and insightful book, Dr. Jeremiah offers encouraging and inspiring words that will help you navigate the difficulties of daily life with faith, courage, and resilience. Drawing on decades of study as a pastor and teacher, Dr. Jeremiah shares practical insights and timeless wisdom from the Bible that will help you find hope, comfort, and strength in even the darkest of times. This book includes:Biblical examples of hope that will inspire you during challenging seasonsInspiring teaching on how to claim victory even in the hardest of timesPractical wisdom for holding God's promises in your heart Whether you're struggling with personal challenges, dealing with difficult relationships, or facing sadness and grief, Encouraging Words for a Discouraging World will help you find perspective, hope, and a renewed sense of purpose. With his trademark warmth, wisdom, and compassion, Dr. Jeremiah reminds us that even in the midst of chaos and uncertainty, we can trust in God's love and grace to guide us through every challenge.Whether you're a long-time Christian or just beginning your spiritual journey, this book will inspire and uplift you with its timeless message and with biblical reminders of the hope that is ours because of who Christ is.The Resilience Toolkit: A proven four-step process to unlock your true potential
Par Dr Alia Bojilova. 2023
We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive…
under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility.In this practical guide to building and sustaining your own resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life.Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown with greater confidence and teach you to recover faster from setbacks.The real measure of resilience is whether you choose to discover what you're capable of. So ... will you?Embody the Divine Feminine wisdom and consciousness of the Heavenly Archeiai• Introduces 17 female Archangels and how to partner with…
them to evolve your life and your spiritual path of Ascension• Shares wisdom and practical techniques to harness your Angelic power and create your version of Heaven on Earth• Includes Angelic attunements, rituals, and journeys to help you embody the Divine Feminine as well as full-color illustrations embedded with Angelic energy and light codes for attuning to the frequencies of the ArcheiaiNow is the time for the Archeiai, the female twin flames to the Archangels, to emerge more fully into our awareness. Exploring the enigma of these Angelic beings and the gifts they bring, Angel healing pioneer Calista introduces 17 of the most purposeful Archeiai—each named to symbolize the quality she represents, such as Grace, Clarity, or Joy. With their all-encompassing presence, the Archeiai can help you discover your potential and realize the origin of your fears and insecurities, allowing you to heal at the root. With potent Light codes and vibrations embedded in their images, these feminine luminaries invite you to attune to their frequencies so you can embody them to enrich your life and path of spiritual Ascension.For each of the 17 Archeiai, Calista shares their direct loving guidance, virtuous qualities, crystal and plant associations, and ways to work with their alchemical rays. Rituals, practices, and attunements are then included to support you to step fully into your own Angelic consciousness. Let yourself be healed and empowered as your dreams manifest, your vibration expands, and your heart fills with Love.Making Space, Clutter Free: The Last Book on Decluttering You'll Ever Need
Par Tracy McCubbin. 2019
"This isn't another Kondo-clone, because she dives into the heart of why decluttering is so difficult."— Booklist, STARRED ReviewDiscover the…
freedom of a beautiful home, personal purpose, and joyful inner confidence with the last home organization book you'll ever need.Learn how to declutter your home with expert Tracy McCubbin, who gets to the root of the problem and offers revolutionary help to anyone who has repeatedly tried to break their clutter's mysterious hold and achieve a clutter-free, minimalist home. Her powerful answer lies in the 7 Emotional Clutter Blocks, unconscious obstacles that stand between thousands of her clients and financial freedom, healthy relationships, and positive outlooks.Once a Clutter Block is revealed—and healed—true transformation of home and life is possible. Her empowering techniques and strategies help you:Recognize and overcome your Clutter Block(s) to liberate your home.Learn the tricks of the trade for when the going gets tough.Lighten and purge without the rigidity of other methods.Use your home to attain life goals like health, wealth and love.Declutter after a big life change like a death or divorce.It's time to break through your Clutter Blocks and discover the lasting happiness waiting for you on the other side with the only book on decluttering you need!Additional Praise for Making Space, Clutter Free: "What sets Tracy McCubbin apart is her kind and empathetic approach to organizing—she truly understands the psychology behind peoples' attachment to things."—Patricia Heaton"In Making Space, Clutter Free Tracy offers a realistic approach to managing your belongings. Instead of prescribing perfection, she understands our individual differences require individual strategies—and that it doesn't always need to be rational."—Cait Flanders, bestselling author of The Year of LessFat Girls Hiking: An Inclusive Guide to Getting Outdoors at Any Size or Ability
Par Summer Michaud-Skog. 2022
&“An invaluable guide…Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity.&” —Booklist…
From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. In a book brimming with heartfelt stories, practical advice, personal profiles of Fat Girls Hiking community members, and helpful trail reviews, Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone. Whether you&’re an experienced or aspiring hiker, you&’ll be empowered to hit the trails and find yourself in nature. Trails not scales!It's Your Ship: Management Techniques from the Best Damn Ship in the Navy
Par Captain D. Michael Abrashoff. 2012
The legendary New York Times bestselling tale of top-down change for anyone trying to navigate today's uncertain business seas. When…
Captain Abrashoff took over as commander of USS Benfold, it was like a business that had all the latest technology but only some of the productivity. Knowing that responsibility for improving performance rested with him, he realized he had to improve his own leadership skills before he could improve his ship. Within months, he created a crew of confident and inspired problem-solvers eager to take the initiative and responsibility for their actions. The slogan on board became "It's your ship," and Benfold was soon recognized far and wide as a model of naval efficiency. How did Abrashoff do it? Against the backdrop of today's United States Navy, Abrashoff shares his secrets of successful management including: See the ship through the eyes of the crew: By soliciting a sailor's suggestions, Abrashoff drastically reduced tedious chores that provided little additional value. Communicate, communicate, communicate: The more Abrashoff communicated the plan, the better the crew's performance. His crew eventually started calling him "Megaphone Mike," since they heard from him so often. Create discipline by focusing on purpose: Discipline skyrocketed when Abrashoff's crew believed that what they were doing was important. Listen aggressively: After learning that many sailors wanted to use the GI Bill, Abrashoff brought a test official aboard the ship-and held the SATs forty miles off the Iraqi coast. From achieving amazing cost savings to winning the highest gunnery score in the Pacific Fleet, Captain Abrashoff's extraordinary campaign sent shock waves through the U.S. Navy. It can help you change the course of your ship, no matter where your business battles are fought.Ideas to Inventions: The Art of Turning Ideas into Reality
Par James Harris. 1988
A new era of innovation is upon us and with it comes the need for fresh, bold ideas and the…
ability to turn them into tangible realities. Dr. James Harris has created a guidebook for individuals who want to take their ideas and bring them to life. This book provides a roadmap for developing prototypes and samples, demonstrating the potential of your invention to customers, and turning your vision into a profitable venture.The Resilience Toolkit: A proven four-step process to unlock your true potential
Par Dr Alia Bojilova. 2023
We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive…
under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility.In this practical guide to building and sustaining your own resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life.Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown with greater confidence and teach you to recover faster from setbacks.The real measure of resilience is whether you choose to discover what you're capable of. So ... will you?The Honeymoon Effect: The Science of Creating Heaven on Earth
Par Bruce H. Lipton. 2014
Discover the secret to manifesting and maintaining the Honeymoon Effect—a state of bliss, passion, energy, and health in the early…
stages of a great love—throughout your entire life Think back on the most spectacular love affair of your life—the Big One that toppled you head over heels. For most, it was a time of heartfelt bliss, robust health, and abundant energy. Life was so beautiful that you couldn&’t wait to bound out of bed in the morning to experience more Heaven on Earth. It was the Honeymoon Effect that was to last forever. Unfortunately for most, the Honeymoon Effect is frequently short lived. Imagine what your planetary experience would be like if you could maintain the Honeymoon Effect throughout your whole life. Bruce H. Lipton, Ph.D., best-selling author of The Biology of Belief, describes how the Honeymoon Effect was not a chance event or a coincidence, but a personal creation. This book reveals how we manifest the Honeymoon Effect and the reasons why we lose it. This knowledge empowers readers to create the honeymoon experience again, this time in a way that ensures a happily-ever-after relationship that even a Hollywood producer would love. With authority, eloquence, and an easy-to-read style, Lipton covers the influence of quantum physics (good vibrations), biochemistry (love potions), and psychology (the conscious and subconscious minds) in creating and sustaining juicy loving relationships. He also asserts that if we use the fifty trillion cells that live harmoniously in every healthy human body as a model, we can create not just honeymoon relationships for couples but also a &“super organism&” called humanity that can heal our planet.