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Slow Living: The Secrets to Slowing Down and Noticing the Simple Joys Anywhere
Par Helena Woods. 2023
Make Slow Living Part of Your Everyday!“Slow Living is a work of art…I observed a sense of calm within myself as…
I read its pages and appreciated the beautiful pictures.” —Andrea Henkels, author of Herman Heals His HeartLiving peacefully is within reach if you slow down your life. With Slow Living, you too can embrace simple living and mindfulness for peace-induced days!Looking for peace and happiness? Book a personal reading hour with Slow Living, your guide on how to slow down your life and live peacefully. Helena Woods, author and creator of popular YouTube channel Simple Joys, reveals the wisdom she has learned by moving abroad from the US and living a slower life in France. With beautiful prose and original photography, she provides inspiration and guidance to create a simple living environment wherever you are.Slow Living is for anyone looking to simplify life. Personal growth books for women tend to leave out men and children, but this book was intentionally crafted with everyone in mind! If you're looking for how to improve yourself and how to get into simple living, then this is the guide for you! For many, a slow European lifestyle seems out of reach, but with the direction in this book, readers are able to craft this lifestyle for themselves anywhere, anytime.Inside, you’ll find:Ways to value quiet moments, which bring simple joys to your lifeHow slow living takes root when less becomes more in your homeA guide on how to simplify your everyday life for mental clarityHow to create routines that enrich your mind and feed your soulIf you like books for homebodies or if you enjoyed Slow, Essentialism, or Simple Pleasures, you’ll love Slow Living.Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health
Par Kristen Casey. 2023
Kick Poor Sleep Hygiene Out of Bed!"Professional and insightful tips, tools, and takeaways from the sleep expert I trust the…
most!” ―Courtney Tracy, LCSW, PsyD, clinical entrepreneur, and creator of The Truth DoctorDr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, you can learn the tools to help you sleep well every night!Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey teaches you how to improve your mental health through better sleep for more restful nights. Inside, you’ll find:Practical methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep healthExpert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without a white noise machineCognitive Behavioral Therapy for Insomnia (CBTI)-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s restIf you’ve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you’ll love The Insomnia Doc’s Guide to Restful Sleep.The New Black Woman: Loves Herself, Has Boundaries, & Heals Every Day
Par Marita Golden. 2023
Healthy Habits to Become the Strong Black Women“This book is gonna save some sisters’ lives. Hallelujah!” ―Patrice Gaines, author of Laughing in…
the Dark#1 New Release in CodependencyMarita Golden, a prominent interviewee of Oprah Winfrey, wrote this mental and physical health guide for women to learn who they are, to set healthy boundaries, and to jump into health related fitness practices to balance out their daily lives.Know Yourself. Jump start your relationship with yourself. Renowned author Marita Golden goes in-depth on how using meditation, silence, prayer, affirmations, and reflections allows for internal trust and confidence to blossom in your daily life. Set Boundaries. Setting boundaries can be difficult but they are necessary to living life as a strong woman in today’s world. Everyone else’s burdens are not yours to carry and no, you don’t have to fix everyone you come across! Learn how to set emotional boundaries, physical boundaries, and other boundaries to live freely.Inside, you’ll find:Healthy habits to reconnect with your inner self, your body, and those around youAn empowering book for women to learn how to take back their lives one day at a timeA mental health guide for women, black women affirmations, and reflection points to develop holistic wellnessIf you're looking for mental health books for young adults and/or the strong black women in your life, this book is for you! If you enjoyed Set Boundaries, Find Peace, How we Heal, This Is How You Heal, or You Are Your Best Thing, you’ll love The New Black Woman.The 7 Habits of Highly Effective People: The Infographics Edition
Par Stephen R Covey. 2015
The Infographics Edition“…Dr. Covey's emphasis on self-renewal and his understanding that leadership and creativity require us to tap into our…
own physical, mental, and spiritual resources are exactly what we need now." —Arianna HuffingtonWall Street Journal Best Seller!#1 Best Seller in Leadership, Personal Success, and Finance & Self-HelpCommemorate the timeless wisdom and power of Stephen Covey’s cherished classic, The 7 Habits of Highly Effective People, and do it in a highly readable and understandable, infographics format.Dr. Covey's 7 Habits book is one of the most inspiring and impactful books ever written. Now you can enjoy and learn critical lessons about the habits of successful people and enrich your life's experience. And, it's in an infographics format that makes it easy for you to learn and apply Dr. Covey's 7 Habits.Learn the habits of successful people. The 7 Habits of Highly Effective People has captivated readers for over 30 years and sold over 40 million internationally. It has transformed the lives of Presidents and CEOs, educators, parents, and students—in short, millions of people of all ages and occupations have benefited from Dr. Covey's 7 Habits book. And, it can transform you.The 7 Habits of Highly Effective People, Infographics Edition guides you through each habit step-by-step:Habit 1: Be ProactiveHabit 2: Begin With The End In MindHabit 3: Put First Things FirstHabit 4: Think Win-WinHabit 5: Seek First To Understand Then Be UnderstoodHabit 6: SynergizeHabit 7: Sharpen The SawIf you are a fan of The 7 Habits you will want to also try The 7 Habits of Highly Effective People: 30th Anniversary Card Deck, The 7 Habits on the Go: Timeless Wisdom for a Rapidly Changing World, and The 7 Habits of Highly Effective People: 30th Anniversary Guided Journal.The Strong Black Woman: How a Myth Endangers the Physical and Mental Health of Black Women
Par Marita Golden. 2021
Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women…
are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level LifeSarton Women’s Book Award#1 New Release in ReferenceMeet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care.The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain.Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health.Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives.Hear stories of Black women who:Asked for helpBuilt lives that offer healingLearned to accept healingIf you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.This Isn't Brave: A Brave Girls Guide to Body Positivity & Self-Acceptance
Par Laetitia Duveau. 2022
Learn Self Love with this Brave Girls Self-Esteem GuideThis Isn’t Brave is a guide packed with beautiful illustrations and powerful…
words empowering you towards full self-acceptance. Your body is yours, so choose today to love your body!Love your body today with curated art.This isn’t Brave is packed with curated art pages featuring a diverse set of beautiful girls from all walks of life. As you gaze upon the unique beauty of each woman, you’ll learn how to accept what makes you unique as well. Instagram girls could never!Learn how to care and love your body. Being a real woman with a real body is hard so prepare your mind and heart with this self-esteem guide. Learn about hormonal changes, sexual reproduction, and radical feminism. Self acceptance is right around the corner; this is the perfect gift for brave girls learning body positivity! Inside, you’ll find:Unique and empowering ways to love your bodyDelicately curated art embodying all types of brave girlsA brave girls guide to radical self-acceptance and body positivity If you like promoting female artists or liked books like A Body to Love, Women Don’t Owe You Pretty, or Body Talk, you’ll love This Isn’t Brave.Make Your Gifted Life Meaningful"This book will make a smart person even smarter." ―Dr. Katharine Brooks, You Majored in What?…
Mapping Your Path from Chaos to Career#1 Bestseller in Counseling & Psychology, Attention-Deficit Disorder, and Mood DisordersOvercome your unique challenges. The challenges smart and creative people encounter―from scientific researchers and genius award winners to bestselling novelists, Broadway actors, high-powered attorneys, and academics―often include anxiety, overthinking, mania, sadness, and despair. In Why Smart, Creative and Highly Sensitive People Hurt, psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.Find meaningful success. Do you understand what meaning is, what it isn’t, and how to create it? Do you know how to organize your day around meaning investments and meaning opportunities? Are you still searching for meaning after all these years? Many smart people struggle with reaching for or maintaining success because, after all of the work they put into attaining it, it still seems meaningless. In Why Smart, Creative and Highly Sensitive People Hurt, Dr. Maisel teaches you how to stop searching for meaning and create it for yourself.In Why Smart, Creative and Highly Sensitive People Hurt, you will find:You are not alone in your struggles with living in a world that wasn't built for you or your intelligenceLogic- and creativity-based strategies to cope with having a brain that goes into overdrive at the drop of a hatQuestions that help you create your own personal roadmap to a calm and meaningful lifeReaders of true, natural self-help books for gifted people struggling with life, anxiety, and depression, like Living With Intensity, Misdiagnosis and Dual Diagnoses of Gifted Children and Adults, or Your Rainforest Mind, will learn how to create meaning in their lives with Why Smart, Creative and Highly Sensitive People Hurt.Strengthen Your Mind-Body Connection"Whether you’re an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for…
physical health inspiration, Functional Training for the Mind will guide you in the right direction!" —Jeremy Bhandari, author of the bestselling Trust the GrindDon’t just achieve your gym goals, learn how to achieve any life goal you set.The mental benefits of exercise. Yes, routinely exercising certainly has its physical perks. But one could make an argument that the mental, emotional, and intellectual benefits are even more remarkable than the bodily rewards. Staying active directly influences one’s mood, self-belief status, cognitive abilities, creative skills, and more.Realize your ideal self. Not just another book on how to reach your fitness and health goals, Functional Training for the Mind sets itself apart by teaching you how to strengthen your mind-body connection.Inside Functional Training For The Mind, you'll find:Clear, concrete advice on how to raise your internal awareness while working towards your personal fitness and health goalsHow to transform into your superhero self through physical exercise and self-motivationThe science behind the mind-body connection, and how the brain is impacted when ‘on fitness’The power of regular physical movement, and its relationship with your emotional state, inherent drive, ingenious abilities, social courage, and moreIf you're looking for health related fitness books or goal setting books for adults or teens, this book is for you! If you liked The Undefeated Athlete, The Mind-Gut Connection, or Trust the Grind, you'll love Functional Training for the Mind.The Courage to Be Yourself: An Updated Guide to Emotional Strength and Self-Esteem
Par Sue Patton Thoele. 2022
Embrace The Courage to Be Yourself Authentically“As a Clinical Psychologist, I have frequently recommended this book. It is very well…
written. It is clear and highly beneficial. The author states that it is written for women. I have found that most of the book can also be useful for men.” ─Amazon reviewThis self-growth focused motivational book teaches you how to find yourself. In The Courage to Be Yourself, learn to set boundaries, make peace, and find happiness with who you are in a world that projects perfection onto us.Target harmful patterns. Surrounded by the pressures of society, we often measure ourselves by impossible standards, causing us to doubt ourselves. When this causes negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others. Women can feel the need to be caretakers and sometimes put others' needs above our own. By identifying these patterns, we can set boundaries and target areas that need change—so you can love yourself properly.Become a loving friend to yourself. While all of us certainly have a calling to love others, it is just as important to give that same love to yourself. It feels good to be yourself, but you must find yourself first. In this emotional strength book, Patton shares impactful stories to show readers how to journey from a place of fear to a life of courageous self-acceptance and real love.Inside The Courage to Be Yourself, you’ll find:How to find and be yourself through the pressures of todayStories of growth and healing from Patton and other womenHow to set boundaries, communicate more effectively, and change self-deprecating behaviorsIf you liked Courage Is Calling, The Courage to Be Disliked, or How to Be Yourself, you’ll love The Courage to Be Yourself.The 7 Habits of Highly Effective People: Inspired by the Wisdom of Stephen R. Covey
Par Sean Covey. 2021
A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in…
your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your goals, this is the ultimate guided self-growth journal.Inside, find: Journaling prompts for self-discovery and to build confidence and self esteemWorksheets for strategic time management and deeper learning of the 7 Habits Self-motivation tips, exercises, and challenges for optimal goal achievementIf you enjoyed books like The 7 Habits of Highly Effective People, The 52 Lists Project, or The High Performance Planner, you’ll love The 7 Habits of Highly Effective People Guided Journal.Afirmaciones atrevidas: el ingenio y la sabiduría de las mujeres indetenibles
Par Becca Anderson. 2022
Afirmaciones positivas y frases motivadoras para mujeres poderosas“No matter how you use it, there can be benefits for you and…
your daily life.”―Nerdy Girl Express#1 Bestseller in Popular Culture, Quotations, Women’s Studies, Love & Marriage Humor, Self-Esteem, LGBT, and TriviaAfirmaciones atrevidas está repleto de afirmaciones positivas y de semblanzas de heroínas poderosas de la vida real. Este libro es el regalo perfecto de empoderamiento femenino, tanto para ti como para tus mejores amigas.Las mujeres poderosas necesitan afirmaciones positivas. Ninguna mujer se levanta de la cama sabiéndose increíble y lista de tener un día estupendo. Muchas veces nos encontramos apresurándonos, trabajando arduamente para complacer y hacer felices a los demás en vez de pensar en nosotras mismas. Afirmaciones atrevidas detiene la negatividad con hechos y pasajes sobre mujeres empoderadas.Descubre citas y afirmaciones motivadoras de mujeres poderosas. En Afirmaciones atrevidas, la reina de las afirmaciones y de la vida positiva Becca Anderson te recuerda que eres bastante increíble. Con este libro de afirmaciones motivadoras, te llenarás de entusiasmo con frases inspiradoras hechas por y para mujeres. Junto a estas frases de empoderamiento femenino obtendrás un nuevo conocimiento, a través de una mezcla de biografías breves y perfiles extensos, de las mujeres increíbles que han dejado huella en este mundo. Y cuando termines de aprender sobre estas mujeres temerarias, te reafirmarás con ejercicios de escritura en tu diario.Lee Afirmaciones atrevidas y:Aprende el hábito de afirmarte cada díaEmpodérate y refuerza tu autoestimaSerás motivada por anécdotas divertidas, palabras sabias y dichos atrevidosA los lectores de libros de afirmaciones y frases positivas para mujeres como Let That Sh*t Go, A Year of Positive Thinking, o Beautifully Said les encantarán las frases inspiradoras que encontrarán en Afirmaciones atrevidas.Embrace Your Teenage Years with Unshakeable Confidence“This book offers teens and tweens vital tools to help them belief in themselves…
and thrive." ꟷBecca Anderson, author of Badass Affirmations and The Book of Awesome GirlsIn The Ultimate Book of Confidence for Teen Girls, discover transformative self help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence (Age 13-18).Unleash your inner confidence and thrive. This book on confidence empowers teens to build self discipline, cultivate positive thinking, and develop essential life skills. From bettering communication and fostering deep friendships to mastering time management and self-care, this is the ultimate self help teenage girl book. Navigate adolescence with resilience and create an epic life.A journey of self-discovery and personal growth. This teen girl guidebook covers everything. Build self-discipline, financial literacy, and overcome challenges with grace. With relatable stories and practical tools, this confidence book offers insights that inspire and support teenage girls as they embrace their unique selves, forge their path, and confidently shape their future.Inside, find:Strategies to cultivate positive thinking and overcome self-doubtTechniques for bettering communication skills and forming deep friendshipsValuable resources for shaping a confident and fulfilling futureIf you enjoy self-help, teenage girl books like Life Skills for Teens, Teen Girl's Survival Guide, or The 7 Habits of Highly Effective Teens on the Go, you’ll love The Ultimate Book of Confidence for Teen Girls.A Condensed Guide to Improving Personal and Business Health and Reducing Stress“If you follow this simple process, I promise that…
you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective TeensThe world is changing dramatically and it’s easy to be alarmed and lose focus of what matters most. Don’t fall into that trap! Build leadership skills, boost productivity, and learn and apply the time-tested principles of The 7 Habits of Highly Effective People.It’s never too late to develop a growth mindset. Want to discover life-changing habits that will propel you toward a more productive and effective life? This compact adaptation of Stephen R. Covey’s all-time international bestseller, The 7 Habits of Highly Effective People, offers an efficient―yet in-depth―guide to becoming your best self and reaching your goals.Less stress, more success. Readers who have never learned The 7 Habits before―as well as longtime fans who want a refresher―will find wisdom, direction, self-reflection, and life-affirming challenges that easily can be applied to your professional and personal life. The 7 Habits on the Go isn't just a productivity planner or habit tracker. If you’ll devote just minutes each day, you can develop the principles needed to stay proactive and positive.The positive paradigm shifts that The 7 Habits can produce help you:Break free of old beliefsMotivate toward meaningful change.Develop positive behaviors to bring clear communicationIf you’re looking for motivational books, self-improvement books, or business books—or enjoyed How to Win Friends and Influence People, Atomic Habits, or High Performance Habits—then you’ll love The 7 Habits on the Go.Badass Advice: Love, Life and Being True to Yourself (Badass Affirmations Ser.)
Par Becca Anderson. 2018
Sass, Wise Words, and Advice from Empowering Women"...a book for and about women (no men allowed!). ―Heck of a Bunch…
BlogBecca Anderson is back with another inspiring book packed with everything you need to know about love, life, and relationships. Enjoy these wise words from powerful women from all over!Wise words from badass and powerful women. Becca Anderson has gathered the wisdom from a chorus of empowering women for this one-of-a-kind advice book. From housewives to Hollywood starlets, from standup comedians to startup entrepreneurs, these powerful women offer unvarnished and unabashed opinions and share their frank and forthright thinking on the wild world of relationships; enjoy these words of wisdom.Read more books for women empowerment! On your journey to self empowerment and personal growth, add books for women that empower you to live a full life now. Girl bosses and boss ladies from every walk of life unleash their cunning wit in this humorous compilation. From Anais Nin, Lily Tomlin, Amy Bloom, Dorothy Allison, Drew Barrymore, Chrissy Teigan and beyond, there's no shortage of sass, sarcasm, or sizzle. Grab your copy today and enjoy the wise words of the powerful women featured in this book! Inside, you’ll find:Many of your favorite empowering women all in one book Quotes, wise words, and daily affirmations for women by powerful womenA book of positive affirmations and powerful women giving you advice on love, marriage, dating, and other areas of life If you're looking for books for entrepreneurs or books for women empowerment, or if you're a fan of Badass Affirmations, Collective Wisdom, or Empowered Black Girl, then you’ll love Badass Advice.Discover the Benefits of Exercise as Meditation“Let me say it simply. Someone should have written this book a long time…
ago.” —Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of EnlightenmentAward-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards #1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and MeditationTransform movement and meditation into the powerful practice of mindful movementExercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation?Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine.Inside you’ll learn to:Turn exercise into a meditation toolMake any activity a mindful practiceEnjoy the benefits of meditation while getting fitIf you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.Womb Wisdom: Awakening the Creative and Forgotten Powers of the Feminine
Par Padma Aon Prakasha, Anaiya Aon Prakasha. 2011
Tools to awaken the creative powers of the womb • Contains exercises to open the womb&’s energetic pathways, release toxic…
emotions, and harness creative potential • Reveals how the womb&’s energies are crucial for the spiritual shift of 2012: birthing a new civilization • Shows how the awakened womb can also bring about male spiritual transformation In the past and in present-day indigenous traditions, women have known that the womb houses the greatest power a woman possesses: the power to create on all levels. Utilized in the process of giving birth, this power of creation can also be tapped in the birth of projects, careers, personal healing, spirituality, and relationships. However, because the womb stores the energetic imprint of every intimate encounter--loving or not--the creative voice of the womb is often muffled or absent altogether, affecting the emotional, mental, and spiritual health of women and their relationships. Drawing on sacred traditions from ancient India, Tibet, Egypt, Gnostic Christianity, and Judaism, the practice of Womb Wisdom empowers women to become aware of the intuitive voice of the womb outside of pregnancy and the moon cycle to unlock this potent inner source for creativity, birthing the new conscious children, spiritual growth, and transformation not only for themselves but also for their male partners. The authors include exercises to clear the past, release toxic emotions, open the womb&’s energetic pathways, activate the sacred sensual self, bring balance to relationships, and harness creative potential. Including intimate, individual stories of women experiencing the opening of the womb, this book also explores the forgotten sacred sites of the womb around the world as well as how the womb&’s energies are crucial to birth a new civilization in the spiritual shift of 2012.Recharge: A Year of Self-Care to Focus on You
Par Julie Montagu. 2018
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their…
balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie KingRecently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.The Confidence Fix: Empowering Exercises to Build Your Self-Esteem
Par Debbi Marco. 2024
Confidence isn't something we are born with, but instead is a skill that can be learned and developed over time.…
Filled with inspiring statements and practical activities, The Confidence Boost is a gentle and encouraging guide on how to find your inner strength, develop your resilience and build your self-belief.The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
Par Summersdale Publishers. 2024
Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be!…
The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.You’re Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal
Par Katie McKenna, Helen Villiers. 2024
Helen & Katie's advice will change your life. It did mine. - Kay Allinson, co-founder of Pinch of NomThis book…
will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families.Many emotionally abusive behaviours from parent to child have become socially acceptable; because they're so prolific, they're normalised. Furthermore, humans often repeat relational patterns, passing the baton of trauma from generation to generation, until someone decides to change things. You're Not the Problem shows you how to recognise these behaviours and realise the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners, friends and colleagues. Using stories and examples from their clinical experience and extensive research, psychotherapists Helen Villiers and Katie McKenna share: · What Narcissistic Personality Disorder is· How to recognise emotional abuse in family relationships· The immediate and long-term impact · Practical strategies for healing· How to avoid repeating these behaviours With a compassionate, sympathetic approach to looking at your familial patterns, Villiers and McKenna show you how to truly break free from these toxic relationships and reclaim your life.