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Esta obra parte del principio de que todos manipulamos hasta cierto nivel, pero el chantaje emocional es un nivel aún…
mayor. Quien chantajea se aprovecha de los miedos de la otra persona para hacerla sentir culpable u obligada a cumplir con sus exigencias. El chantaje emocional es una poderosa forma de manipulación por medio de la cual las personas a nuestro alrededor amenazan con castigarnos si no hacemos lo que quieren que hagamos. Los chantajistas emocionales saben cuánto los valoramos, y conocen lo que nos hace vulnerables y nuestros secretos más íntimos. Pueden ser nuestros padres o hermanos, nuestros jefes o compañeros de trabajo, nuestros amigos o amantes. Sin importar cuán importantes seamos para ellos, se valen de todo lo que saben de nosotros para conseguir lo que quieren: que siempre cedamos. En Chantaje emocional, Susan Forward disecciona la anatomía de una relación dañada por la manipulación para proporcionar las herramientas necesarias a quienes son objeto de chantaje para contraatacar. Con su estilo claro y sin rodeos, Susan Forward describe los pasos a seguir por los lectores, ofreciéndoles diversas herramientas -listas, escenarios prácticos y técnicas concretas de comunicación- que fortalecerán las relaciones y romperán el ciclo del chantaje de una vez por todas. "Forward, quien nos dio el gran bestseller Cuando el amor es odio, nos ofrece un curso de autodefensa para cualquiera que se encuentre manipulado a través de la culpa." Library Journal "¡Siéntete aliviado! Susan Forward te ayuda a identificar y a corregir un patrón destructivo y confuso sobre la forma en que nos relacionamos con aquellos que amamos." Susan Jeffers, autora de Aunque tenga miedo, hágalo igualEnergy Secrets: How to Live to Your Full Potential
Par Antonia Harman. 2023
Harness your energy and unlock your full potential to live a harmonious life.Energy Secrets is the essential guide for anyone…
wanting to become the master of their own energy. Multi-award-winning healer and teacher Antonia Harman will show you how to transform your energy and thrive. From finding therapy in nature, mastering manifestation and avoiding the dark side, to why there is more to life than chakras, this audiobook will provide you with a toolkit to raise your vibration and help you feel more empowered in your life.With exclusive insights into new cutting-edge energy work, Harvard studies in happiness and energy, Energy Secrets will empower you on your journey to understanding your energy field and will equip you with a plethora of action points to implement with life changing outcomes.(P) 2023 Hodder & Stoughton LimitedThe How Of Happiness: A Practical Guide to Getting The Life You Want
Par Sonja Lyubomirsky. 2007
The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point' which, depending…
on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life. Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK as it provides the tools to feel better about life.You Are A Global Citizen: A Guided Journal for the Culturally Curious
Par Damon Dominique. 2023
Who are you? Why are you, you? What kind of person do you want to be?You Are A Global Citizen…
challenges us to take a deeper look at our role as global citizens, from the armchair traveller to the frequent flyer and everyone in between, providing a springboard for us to understand the world and other cultures by first understanding ourselves.This uniquely accessible guided journal ignites your inner curiosity and encourages self-discovery through thought-provoking questions about the cultures you have experienced - including your own - all while helping you become a more inquisitive, aware, observant, and engaged world citizen. Whether you've never left home, are studying at university, looking to live and move abroad, or simply eager to explore your own identity within a global society, You Are A Global Citizen will help you understand how the outside world impacts what's going on inside your mind, and vice versa. In three sections covering your origins, your internal environment and your external environment, with space for reflection at the beginning and end, Damon Dominique, pioneer of the modern day social media travel scene and star of countless popular You Tube travel vlogs and documentaries, shares his insights and stories from a decade of globetrotting, guiding you through questions such as, 'Would you be happy if you knew you had to live in your hometown for the rest of your life?', 'What culture or country do you remember romanticizing about as a kid?', and 'How do you feel about a global language?', with the ultimate goal of encouraging you to consider the fundamental questions about who you are, what culture is and what it means to live in a global society, beyond the borders of our minds and countries.Roar Like a Lion: 90 Devotions to a Courageous Faith
Par Levi Lusko, Tama Fortner. 2021
Kids are wrestling with tough issues these days—peer pressure, purpose, unexpected change or loss, and wondering where their faith fits in with it all. Roar Like a Lion encourages…
your kids to "run toward the roar" as they face their fears, knowing that God is with them every step of the way. Pastor and bestselling author Levi Lusko is known for making tough topics accessible while drawing his readers toward a richer spiritual life. In his first children's devotional for ages 6 to 10, Levi tackles real issues our kids face with a lighthearted and approachable tone. Kids are equipped to approach both fun moments and tough times with their hearts set on God's faithfulness with the help of fascinating stories and facts, eye-catching art, Bible verses, prayers, and simple action steps. This 90-day devotional covers highly relevant topics such as: facing fears about school and friendships having courage to try something new handling new challenges, past disappointments, and grief dealing with peer pressure and bullying understanding how we each fit into God's great story As a parent and pastor, Levi is able to address real-life situations with compassion, grace, and biblical authenticity. Roar Like a Lion is a great way to spark discussion with your kids on meaningful topics and get them in the habit of reading a biblically-based devotional. Offering practical approaches to faith in everyday life, Roar Like a Lion will inspire your kids to nurture their personal faith in a God strong enough to protect and guide them as they run toward the roar during the challenges in their lives.You Are the Universe: Discovering Your Cosmic Self and Why It Matters
Par Deepak Chopra, Menas C. Kafatos. 2017
New York Times bestselling author Deepak Chopra joins forces with leading physicist Menas Kafatos to explore some of the most…
important and baffling questions about our place in the world. What happens when modern science reaches a crucial turning point that challenges everything we know about reality? In this brilliant, timely, and practical work, Chopra and Kafatos tell us that we've reached just such a point. In the coming era, the universe will be completely redefined as a "human universe" radically unlike the cold, empty void where human life is barely a speck in the cosmos. You Are the Universe literally means what it says--each of us is a co-creator of reality extending to the vastest reaches of time and space. This seemingly impossible proposition follows from the current state of science, where outside the public eye, some key mysteries cannot be solved, even though they are the very issues that define reality itself: What Came Before the Big Bang? Why Does the Universe Fit Together So Perfectly? Where Did Time Come From? What Is the Universe Made Of? Is the Quantum World Linked to Everyday Life? Do We Live in a Conscious Universe? How Did Life First Begin? “The shift into a new paradigm is happening,” the authors write. “The answers offered in this book are not our invention or eccentric flights of fancy. All of us live in a participatory universe. Once you decide that you want to participate fully with mind, body, and soul, the paradigm shift becomes personal. The reality you inhabit will be yours either to embrace or to change.” What these two great minds offer is a bold, new understanding of who we are and how we can transform the world for the better while reaching our greatest potential. A New York Times BestsellerUna vida sin límites: Un camino a la serenidad del Tao
Par Alejandra Llamas. 2019
A diez años de haber sido publicado por primera vez, Una vida sin límites se reedita para que los lectores…
de Alejandra Llamas, los seguidores del Tao Te Ching y los interesados en tener una vida plena encuentren las herramientas clave para eliminar los miedos y los obstáculos que les impiden vivir en equilibrio emocional. El libro incluye declaraciones diarias y una app en la que podrán descargar información extra para enriquecer su experiencia. En este libro, Alejandra Llamas realiza un profundo análisis sobre la conexión que debe tener todo ser humano con su mundo interno para lograr alejarse del miedo y acercarse a la unión y al amor. A través de 45 versos fundamentales del Tao Te Ching, texto ancestral clásico chino atribuido al filósofo Lao Tsé, Una vida sin límites se constituye como una herramienta para entender y ver de manera positiva nuestro entorno y lograr nuestra paz interior. Este inigualable libro nos invita a dejarnos llevar por el camino del Tao para reflexionar y alcanzar la serenidad.No pienses en un oso verde: ¿Y si dejas de luchar contra tu mente y tus emociones?
Par Luis Miguel Real. 2023
Si pudieras controlar tus pensamientos, no necesitarías este libro. Dejemos las cosas claras: no podemos controlar nuestra mente. Los pensamientos…
vienen y van, se meten en nuestra cabeza y no hay forma de sacarlos de allí. Y nos duelen, nos reconcomen y aún nos duelen y nos reconcomen más los esfuerzos que hacemos para liberarnos de ellos. Si tratas de no pensar en un oso verde, el oso verde aparece, y no hay método ni disciplina que lo haga desaparecer.El psicólogo Luis Miguel Real expone en este, su primer libro, las claves para convivir en paz con nuestra mente, nuestra compañera de viaje, en las verdes y en las maduras. De este modo, nos enseña que en realidad no debes controlar tus pensamientos, sino simplemente aprender a llevarte bien con ellos.Más yo que nunca: Trazando el mapa para volver a ti
Par Mara Jiménez. 2023
SER TÚ ES TU MAYOR TESORO Tras el éxito de Acepta y vuela, vuelve Mara Jiménez «Deseo de corazón que…
este libro pueda ser un refugio para ti, en el que sentirte acompañada y arropada todos esos días en los que parece que nada te calma y que toda la teoría que crees saber parece esfumarse».En mi primer libro, Acepta y vuela, quise plasmar mi historia para tratar de inspirarte y servirte de empujón. Quería que me vieras desde el otro lado del miedo, tendiéndote la mano y enseñándote que sí, sí merece la pena intentarlo un poco más. Más yo que nunca viene con la intención de responder a esa pregunta de «¿por dónde empiezo?», que tantas veces nos hacemos cuando no sabemos cómo seguir. Este libro es todo lo que sé y quiero que sepas, todo aquello que me ha servido y me sirve para recorrer el camino hacia mí misma. En estas páginas hemos trazado el mapa para volver a ti, para no volver a soltarte de tu propia mano y encontrar siempre tu luz a pesar de cualquier oscuridad.Nonviolent Communication Companion Workbook
Par Lucy Leu. 2003
This companion workbook to 'Nonviolent Communication' provides reviews, activities, and brief assignments that complement the liberating principles of utilising nonviolent…
communication in everyday life. Support for group practice includes guidance for getting started, curriculum and activities for each chapter, and strategies for incorporating into the learning process many of the challenges that commonly arise in group situations. Additionally, teachers can use the material as the basis for developing courses or to augment an existing curriculum. Extensive reference and resource sections allow further research and follow-up study.El tercer Jesús: El Cristo que no podemos ignorar
Par Deepak Chopra. 2008
Una propuesta revolucionaria que plantea un nuevo cristianismo, basado en el amor, a través de una figura simbólica: El Tercer…
Jesús. En El tercer Jesús Deepak Chopra, autor de grandes éxitos de ventas, nos ofrece una respuesta para esta pregunta, que plantea al mismo tiempo un desafío para la corriente ortodoxa de la fe y una nueva perspectiva sobre el legado que brindó Jesús, al margen de presupuestos religiosos. No existe un único Jesucristo, afirma Chopra, sino tres: el personaje histórico que fue el fundamentador de la religión cristiana, el que significó la encarnación de Dios en la Tierra y, en tercer lugar, el Jesús cósmico, el guía espiritual cuya doctrina se dirige a toda la humanidad al margen de las creencias específicas. "El célebre médico y autor Deepak Chopra es sin duda uno de los filósofos más lúcidos e inspirados de nuestra época." Mijaíl Gorbachov, premio Nobel de la Paz."Does for mental clutter what Marie Kondo has done for household clutter." --Publishers WeeklyRelax and find happiness amid the swirl…
of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . * lining up your shoes after you take them off can bring order to your mind; * joining your hands together in gassho can soothe irritation and conflict; * putting down your fork after every bite can help you feel more grateful for what you have; * understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; * immersing yourself in zazen can sweep the clutter from your mind; * planting a flower and watching it grow can teach you to embrace change; * practicing chisoku can help you feel more fulfilled; * going outside to watch the sunset can make every day feel celebratory.A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.Your 3 Best Super Powers: Meditation, Imagination And Intuition
Par Sonia Choquette. 2016
This little book will help readers use meditation and tap into their superpowers, allowing them to take charge of their…
mind, their creative powers, and their inner guidance system. While most meditation books focus on gaining clarity, focus, efficiency, and easing stress, Your 3 Best Superpowers offers a unique way to learn about intuition and the self, from an esteemed spiritual teacher and visionary guide.Includes a series of guided meditations.¿Cómo le digo?: Una guía para adultos que quieren hablar en familia de sexualidad
Par Cecilia Borghetti, Julia Santecchia. 2023
Las autoras impulsan a sensibilizarse con la educación sexual, a llamar a las cosas por su nombre, hablando con el…
vocabulario adecuado desde siempre sobre género, consentimiento, el sexo, la menstruación, la orientación sexual, las emociones, los cuidados en general y las precauciones que hay que tomar en las redes sociales y en el mundo digital en particular. ¿Cuáles son las partes íntimas? ¿Cómo nacen los bebés? ¿Es normal que una nena de 4 años se toque todo el tiempo? ¿Qué son las relaciones sexuales? ¿Por qué ella tiene dos mamás? ¿Y por qué él dos papás? ¿Hay que dejar que vaya a una pijamada mixta? ¿Cuándo llega la menstruación? ¿Cuál es el mejor momento para hablar de anticonceptivos? ¿Qué pasa si un chico de 13 años se despierta con la cama mojada? ¿Cuál es la mejor manera de evitar el grooming? Estas son preguntas que Cecilia Borghetti y Julia Santecchia, psicólogas especialistas en sexualidad y creadoras de la cuenta de Instagram Sexología Actual reciben en esa red social y en sus consultorios. Este libro es una invitación a repensar la educación sexual en casa, a través de la revisión de conceptos para dar respuestas y herramientas concretas a madres, padres y cuidadores de infancias hasta los 13 años. Por eso, las autoras impulsan a sensibilizarse con la temática, a llamar a las cosas por su nombre, hablando con el vocabulario adecuado desde siempre sobre el género, el consentimiento, el sexo, la menstruación, la orientación sexual, las emociones, los cuidados en general y las precauciones que hay que tomar en las redes sociales y en el mundo digital en particular. ¿Cómo le digo? es una guía perfecta para cualquier mamá, papá o cuidador que los ayudará a criar hijos e hijas que sean conscientes de sus cuerpos, de lo que les gusta y de lo que no, de su privacidad e intimidad. Esta guía ayudará a que puedan confiar en nosotros pero también en sí mismos, y a que se sientan seguros para vivir su sexualidad plenamente.Tres deseos
Par BleuMinette. 2023
Que te quieran. Que te quieras. Que quieras. No necesariamente en ese orden, porque la manera en la que sentimos…
nunca es lineal. Esos son mis tres deseos, para vos y para mí. Cierro los ojos y lo deseo con todo el corazón. Que te quieran. Que te quieras. Que quieras. No necesariamente en este orden, porque la manera en la que sentimos nunca es lineal. Estos son mis tres deseos, para vos y para mí. Cierro los ojos y lo deseo con todo el corazón. Tres deseos es una invitación a evocar los momentos claves y reveladores de nuestras vidas. Un viaje por aquellas experiencias que nos marcaron. Dueña de un estilo propio, Rosario Gonzalez aborda con empatía y sensibilidad temas trascendentales: los vínculos, el amor y el desamor, la pérdida, la soledad y la sanación. Nos alienta a indagar en nuestro interior en busca de esa fuerza que, incluso cuando creemos que ya no podemos, está siempre latente. Y nos ayuda a mejorar nuestra autoestima, a hallar belleza y felicidad en donde ya no esperábamos encontrarla.The Real Work: On the Mystery of Mastery
Par Adam Gopnik. 2023
Bestselling author and New Yorker writer Adam Gopnik embarks on a wildly creative inquiry into perhaps the oldest question: how…
do we learn a new skill? For decades, Adam Gopnik has been one of our most beloved writers, a brilliantly perceptive critic of art, food, France, and more. But recently, he became obsessed by a fundamental matter: how did the people he was writing about learn their outlandish skill, whether it was drawing a nude or baking a sourdough loaf? In The Real Work-the term magicians use for the accumulated craft that makes for a great trick-Gopnik apprentices himself to an artist, a dancer, a boxer, and even a driving instructor (from the DMV), among others, trying his late-middle-age hand at things he assumed were beyond him. He finds that mastering a skill is a process of methodically breaking down and building up, piece by piece-and that true mastery, in any field, requires mastering other people's minds. Exuberant and profound, The Real Work is ultimately about why we relentlessly seek to better ourselves in the first place.PRAISE FOR ADAM GOPNIK'A real treat . . . Heartening proof of a life lived fully, and fully savoured' Claire Lowdon, Times Literary Supplement'Gopnik has written with entrancing penetration on just about everything' Christopher Bray, Spectator'Witty and wise. Gopnik is a sleek stylist, and a high-minded, big-hearted moralist into the bargain' Peter Conrad, Observer 'Adam Gopnik is a dazzling talent - hilarious, winning and deft' Malcolm GladwellGuía de gestión emocional: Cómo sentir todo lo que no nos han enseñado a sentir
Par Raquel López. 2023
Descubre cómo estar bien con uno mismo para estar bien con los demás. Hasta hace pocos años, se decía que…
nuestras emociones nos nublaban la razón y nos alejaban de nuestros propósitos. Sin embargo, los estudios recientes muestran que en realidad necesitamos sentir para gozar de una buena salud mental. Bien comprendidas, nuestras emociones son una brújula que nos ayuda a entender quiénes somos, qué nos beneficia y nos perjudica, cuáles son nuestras necesidades y cómo podemos relacionarnos con los demás.En este libro, Raquel López nos cuenta cómo funcionan, nos enseña a permitirnos sentirlas y utilizarlas a nuestro favor. La gestión emocional es el primer paso para construir una versión integrada de nosotros mismos, donde todas las partes sean validadas y den como resultado una persona fuerte, flexible y conectada consigo misma.Edit Your Life: A Handbook for Living with Intention in a Messy World
Par Elisabeth Sharp McKetta. 2023
An inspiring guide to focusing on what matters most in life—and hitting delete on what doesn&’t. Life is noisier, messier, and…
more complicated than ever. In our quest to keep up, we can lose sight of what we care about most, and instead try to do it all—with mixed results. In this beautiful call to examine and edit our lives, writer Elisabeth Sharp McKetta shares eight simple ways to cut through the clutter, drama, and overwhelm of modern life to live with more intention and joy. Inspired by her own experiments with reprioritizing, tiny house living, and finding the right balance of work and family time, Edit Your Life brings together personal narrative and practical takeaway, with inspiring results. Whether you&’re pivoting, downsizing, relocating, or just ready to have more time and energy for the people and activities you love most, this engaging and practical guide will bring you on a journey of exploration and reflection—and point you toward the life you truly want to live.Eat Cake for Breakfast: And 99 Other Small Acts of Happiness
Par Viola Sutanto, Viola Sutano. 2021
Watching the sunriseMaking sandcastlesSending a care packageEating cake for breakfastEach of these activities is small, but paramount to happiness. Readers…
will open Eat Cake for Breakfast to find one hundred different ways to incorporate joy into their daily lives, all prompted by author Viola Sutanto's mission to affirm humanity during her daughter's life threatening medical treatment.Inspired by the 100 Day Project, Sutanto embarked on a journey to uplift her family and her community with dozens of actionable suggestions for happiness. Her delicately colorful illustrations will immerse readers with each recommendation. No matter how tough life gets, happiness can be found in even the smallest acts of intentional joy. Eat Cake for Breakfast is a tribute to the medical team at the UCSF Benioff Children's Hospital in Oakland, CA, where Viola's daughter was treated for bone marrow failure. A portion of all proceeds will be donated to support their incredible work.If It's Not Right, Go Left: Practical and Inspirational Lessons to Move You in a Positive Direction
Par Liza Gershman, Kristen Glosserman, Madison Fender. 2021
"Kristen Glosserman's If It's Not Right, Go Left is an upbeat and approachable lifestyle guide that's structured around eleven transformative…
lessons....Her presence fills the pages of the book." —Foreword ReviewsEveryone gets stuck sometimes. Whether it's a personal loss, an aimless career, or a difficult breakup, many people find themselves unsure where to take their next steps. Kristen Glosserman—goal-setting strategist, life coach, and mother of four—offers wise guidance and direction, using examples culled from her own inspiring life. In light of her own family tragedy and personal struggles, Kristen formulated a plan to regain sight of her goals, now made accessible to readers. She heads each section of If It's Not Right, Go Left with a life lesson, including:Begin. Focus. Commit.Traditions: Honor Them, Create Them, Keep ThemIf It's Not Right, Go LeftLive DirectionallyEach chapter builds on the idea that life will happen no matter what, and it's up to us to respond accordingly. Readers will be drawn to gorgeous illustrations alongside a wealth of constructive lessons in order to accomplish the lifestyle changes they need. If It's Not Right, Go Left teaches that connection, communication, and collaboration bring change, and it takes only the actionable guidance offered by Kristen to pivot towards one's achievable goals.PRAISE FOR IF IT'S NOT RIGHT, GO LEFT:"Kristen is a steady, patient reminder of doing what you can, celebrating the good stuff, and not beating yourself up about what you didn't do. There's always tomorrow."–Rina Stone, Creative Director of InStyle"If It's Not Right, Go Left is a wonderfully natural direction for Kristen—a chance to share her guidance and wisdom with all." —Gucci Westman, founder of Westman Atelier"Those who find themselves in a rut may appreciate the nudges." —Publishers Weekly