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12 Birds to Save Your Life: Nature's Lessons in Happiness
Par Charlie Corbett. 2004
Discover the healing power of nature through the stories of these characterful birds, whose song is never far away .…
. .LONGLISTED FOR THE 2022 WAINWRIGHT PRIZE'A lyrical and life-affirming book that teaches us as much about birds as it does ourselves - a balm for the soul' Raynor Winn, author of The Salt Path'Totally absorbing and completely engaging on so many levels . . . Charlie has opened my eyes to the constant joy of the sights and sounds of the birds that surround us. It is a book that really will save lives' Dr Richard Shepherd, author of Unnatural Causes_________After the tragic loss of his mother, Charlie Corbett felt trapped by his pain. Having lost all hope and perspective he took to the countryside in search of solace. There, he heard the soaring, cascading song of the skylark - a sound that pulled him from the depths of despair and into the calm of the natural world.Weaving his journey through grief with a remarkable portrait of the birds living right on our doorstep, 12 Birds to Save Your Life is an invitation to stop, step outside, and listen. By following Charlie's path, opening your eyes and ears to what has been there all along, you will discover how nature can set you free.The 10 Keys to Success
Par John Bird. 2008
In his inimitable no-nonsense style, John Bird - founder of the Big Issue - shows us how to be successful…
in whatever we choose in just ten easy steps.No one is born deserving anything - you only deserve what you achieve by yourself. Drawing from this, John's philosophy is based on the idea that success is about deciding what you want, working out what is important to you and then going out to grab it. The beauty of this approach is that we can all achieve whatever we want; we just need to go after it. With unique lessons such as 'Don't be afraid to make mistakes along the way. Instead, make mistakes and learn from them' and 'Take responsibility for yourself as you are no one else's problem', The 10 Keys to Success shows us how uncomplicated success can be.What Truth Sounds Like: Robert F. Kennedy, James Baldwin, and Our Unfinished Conversation About Race in America
Par Michael Eric Dyson. 2018
Named a 2018 Notable Work of Nonfiction by The Washington PostNOW A NEW YORK TIMES BESTSELLER • Winner, The 2018…
Southern Book PrizeNAMED A BEST/MOST ANTICIPATED BOOK OF 2018 BY: Chicago Tribune • Time • Publisher's WeeklyA stunning follow up to New York Times bestseller Tears We Cannot StopThe Washington Post: "Passionately written."Chris Matthews, MSNBC: "A beautifully written book."Shaun King: “I kid you not–I think it’s the most important book I’ve read all year...” Harry Belafonte: “Dyson has finally written the book I always wanted to read...a tour de force.”Joy-Ann Reid: A work of searing prose and seminal brilliance... Dyson takes that once in a lifetime conversation between black excellence and pain and the white heroic narrative, and drives it right into the heart of our current politics and culture, leaving the reader reeling and reckoning."Robin D. G. Kelley: “Dyson masterfully refracts our present racial conflagration... he reminds us that Black artists and intellectuals bear an awesome responsibility to speak truth to power." President Barack Obama: "Everybody who speaks after Michael Eric Dyson pales in comparison.”In 2015 BLM activist Julius Jones confronted Presidential candidate Hillary Clinton with an urgent query: “What in your heart has changed that’s going to change the direction of this country?” “I don’t believe you just change hearts,” she protested. “I believe you change laws.”The fraught conflict between conscience and politics – between morality and power – in addressing race hardly began with Clinton. An electrifying and traumatic encounter in the sixties crystallized these furious disputes.In 1963 Attorney General Robert Kennedy sought out James Baldwin to explain the rage that threatened to engulf black America. Baldwin brought along some friends, including playwright Lorraine Hansberry, psychologist Kenneth Clark, and a valiant activist, Jerome Smith. It was Smith’s relentless, unfiltered fury that set Kennedy on his heels, reducing him to sullen silence.Kennedy walked away from the nearly three-hour meeting angry – that the black folk assembled didn’t understand politics, and that they weren’t as easy to talk to as Martin Luther King. But especially that they were more interested in witness than policy. But Kennedy’s anger quickly gave way to empathy, especially for Smith. “I guess if I were in his shoes…I might feel differently about this country.” Kennedy set about changing policy – the meeting having transformed his thinking in fundamental ways.There was more: every big argument about race that persists to this day got a hearing in that room. Smith declaring that he’d never fight for his country given its racist tendencies, and Kennedy being appalled at such lack of patriotism, tracks the disdain for black dissent in our own time. His belief that black folk were ungrateful for the Kennedys’ efforts to make things better shows up in our day as the charge that black folk wallow in the politics of ingratitude and victimhood. The contributions of black queer folk to racial progress still cause a stir. BLM has been accused of harboring a covert queer agenda. The immigrant experience, like that of Kennedy – versus the racial experience of Baldwin – is a cudgel to excoriate black folk for lacking hustle and ingenuity. The questioning of whether folk who are interracially partnered can authentically communicate black interests persists. And we grapple still with the responsibility of black intellectuals and artists to bring about social change.What Truth Sounds Like exists at the tense intersection of the conflict between politics and prophecy – of whether we embrace political resolution or moral redemption to fix our fractured racial landscape. The future of race and democracy hang in the balance.Real Life: The Journey from Isolation to Openness and Freedom
Par Sharon Salzberg. 2017
Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows…
us how we can recover from the emotional effects of crisis.When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life.In Real Life, Sharon Salzberg lets us know it doesn’t have to be that way.When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us.To live in a less constricted way—with a more spacious, open sense of possibility, creativity, connection, and joy—Salzberg says we need to get real about what’s most important, to ask ourselves, “What do I most deeply yearn for?” “What would I benefit from letting go of?” “What do I believe is possible for me?”We accomplish the journey to expansive freedom (Real Life) through developing tools like mindful awareness, friendship, and a greater sense of purpose/aspiration. We learn to:• take some risks with what we dare to imagine• take an interest in internal states we might normally try to avoid• take an interest in people we might normally try to avoidReal Life is about the journey we make when we decide to live the life that speaks to our innermost longing to live free.Becoming an Academic Writer: 50 Exercises for Paced, Productive, and Powerful Writing
Par Patricia Goodson. 2024
With its friendly, step-by-step format, the Third Edition of Becoming an Academic Writer helps readers improve their writing by engaging in deep,…
deliberate, and daily practice. Author Patricia Goodson designed this book for anyone in an academic setting who must write to survive, from new graduate students to senior faculty. Featuring 50 exercises, this practical and flexible self-paced guide is organized so readers can either work through the exercises in order, or focus on the specific areas where they need additional practice. The Third Edition features an expanded unit on how to manage the reading required for any writing project – a strategy to help writers avoid getting bogged down in this crucial step. Updated material, alongside testimonials from students and readers, new appendices on topics such as processing reviewer feedback, and new "Research Shows" boxes help readers address important hurdles to developing a lower-stress, sustainable writing habit.Becoming an Academic Writer: 50 Exercises for Paced, Productive, and Powerful Writing
Par Patricia Goodson. 2024
With its friendly, step-by-step format, the Third Edition of Becoming an Academic Writer helps readers improve their writing by engaging in deep,…
deliberate, and daily practice. Author Patricia Goodson designed this book for anyone in an academic setting who must write to survive, from new graduate students to senior faculty. Featuring 50 exercises, this practical and flexible self-paced guide is organized so readers can either work through the exercises in order, or focus on the specific areas where they need additional practice. The Third Edition features an expanded unit on how to manage the reading required for any writing project – a strategy to help writers avoid getting bogged down in this crucial step. Updated material, alongside testimonials from students and readers, new appendices on topics such as processing reviewer feedback, and new "Research Shows" boxes help readers address important hurdles to developing a lower-stress, sustainable writing habit.Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
Par Robin Arzon. 2016
An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness…
guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind.Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals.Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!Tough Titties: On Living Your Best Life When You're the F-ing Worst
Par Laura Belgray. 2023
Discover a brutally honest, hilarious, and relatable account of being a late bloomer on the dating scene, trying to master…
adulthood, and embracing your inner dork: "a hilarious, must-read permission slip to be 100% you" (Marie Forleo, #1 New York Times bestselling author). What does it take to grow up cool and popular, master adulthood, fast track your success, and always be your best? Laura Belgray wouldn&’t know. Her wildly relatable coming-of-age stories include hate-following her 6th grade bully on social media decades later; moving home post-college to measure her self-worth in hookups with Upper West Side bartenders; dating a sociopathic man-baby; proving herself in the early &‘90s at New York&’s coolest magazine (as the world&’s worst intern); falling for get-rich-quick schemes on the Internet; and, most of all, saying &“tough titties&” to the supposed-to&’s in life: driving a car, being on time, handing in your paperwork, learning to roast a chicken, and having kids. Peppered with cutting insights on our confusing, self-helpy culture that calls hair removal &“self care&” and tells us to give our 110% but also to give zero f*cks, Tough Titties will leave you feeling better about, well, everything. Let&’s face it: we&’re all tired of shame-spiraling after being told what to do when we know we&’re not going to do any of it.Tough Titties is one big permission slip to be a dork, a sometimes-unspiritual slacker, a late bloomer and, ultimately, 100% yourself. It&’ll also have you snort-laughing in public and tapping whoever&’s nearby to say, &“Lemme read you one more part!&” Which is annoying, but tough titties.Jimmy the King: Murder, Vice, and the Reign of a Dirty Cop
Par Gus Garcia-Roberts. 2022
An incredible four-decade account of murder, power, and corruption in one of the country&’s largest police departments In 1979, the gruesome…
slaying of a thirteen-year-old boy riveted the suburbs of Suffolk County, New York. As the county hustled to bring the case to a dubious resolution, a wayward local teenager emerged with a convenient story to tell. For his cooperation, Jimmy Burke was rewarded with a job as a cop.Thus began Burke&’s unlikely ascent to the top of one of the country&’s largest law enforcement jurisdictions. He and a crew of likeminded allies utilized vengeance, gangster tactics, and political leverage to become the most powerful and feared figures in their suburban empire.Until a pilfered bag of sex toys brought it all crashing down.Jimmy the King is the story of the rise, reign, and paranoiac fall of a corrupt cop and his regime—a crime family with badges and guaranteed pensions. Novelistic in detail and piercing in its political insight, this book will leave you questioning who modern policing serves, who it protects, and who it preys upon and abandons.The Shadow Docket: How the Supreme Court Uses Stealth Rulings to Amass Power and Undermine the Republic
Par Stephen Vladeck. 2023
An instant New York Times bestseller: An acclaimed legal scholar&’s &“important&” (New York Times) and &“fascinating&” (Economist) exposé of how the Supreme Court…
uses unsigned and unexplained orders to change the law behind closed doors. The Supreme Court has always had the authority to issue emergency rulings in exceptional circumstances. But since 2017, the Court has dramatically expanded its use of the behind-the-scenes &“shadow docket,&” regularly making decisions that affect millions of Americans without public hearings and without explanation, through cryptic late-night rulings that leave lawyers—and citizens—scrambling. The Court&’s conservative majority has used the shadow docket to green-light restrictive voting laws and bans on abortion, and to curtail immigration and COVID vaccine mandates. But Americans of all political stripes should be worried about what the shadow docket portends for the rule of law, argues Supreme Court expert Stephen Vladeck. In this rigorous yet accessible book, he issues an urgent call to bring the Court back into the light.The Civil War in the Age of Nationalism (Conflicting Worlds: New Dimensions of the American Civil War)
Par Duncan A. Campbell, Dr Niels Eichhorn. 2024
While historians have acknowledged that the issues of race, slavery, and emancipation were not unique to the American Civil War,…
they have less frequently recognized the conflict’s similarities to other global events. As renowned historian Carl Degler pointed out, the Civil War was “one among many” such conflicts during the mid-nineteenth century. Understanding the Civil War’s place in world history requires placing it within a global context of other mid-nineteenth-century political, social, and cultural issues and events. In The Civil War in the Age of Nationalism, Niels Eichhorn and Duncan A. Campbell explore the conflict from this perspective, taking a transnational and comparative approach, with a particular focus on the period from the 1830s to the 1870s.Eichhorn and Campbell examine the development of nationalism and its frequent manifestation, secession, by comparing the American experience with that of several other nations, including Germany, Hungary, and Brazil. They compare the Civil War to the Crimean and Franco-German wars to determine whether the American conflict was the first modern war. To gauge the potential of foreign intervention in the Civil War, they look to the time’s developing international debate on the legality of intercession and mediation in other nations’ insurgencies. Using the experiences of Indigenous peoples in the Americas, Africa, and the Antipodes, Eichhorn and Campbell suggest the extent to which the United States was an imperial project. To examine realpolitik, they study four vastly different practitioners—Otto von Bismarck, Louis Napoleon, Count Cavour, and Abraham Lincoln. Finally, they compare emancipation in the United States to that in Peru and the end of forced servitude in Russia, closing with a comparison of the memorialization of the Civil War with the experiences of other post-emancipation societies and an examination of how other nations mythologized their past conflicts and ignored uncomfortable truths in the pursuit of reconciliation.The Civil War in the Age of Nationalism avoids the limitations of American exceptionalism, making it the first genuine comparative and transnational study of the Civil War in an international context.Money Rules: Parties, Oligarchs and Funding Regulation in Post-Soviet Countries (Routledge Studies on Political Parties and Party Systems)
Par Fernando Casal Bértoa, Levan Tsutskiridze. 2024
This book provides a comprehensive overview of the regulation of party finance in post-Soviet countries by leading academics and practitioners…
in the field.Through a series of cutting-edge chapters, using both original quantitative and qualitative data, it systematically sheds theoretical and empirical light on the way party funding regulation has evolved since the fall of the Soviet Union in 1991, as well as on the manner in which the legal regulation of party finances has had an impact (or not) on the evolution of party politics and democratic consolidation in the region. The book examines regulation in post-Soviet countries like Armenia, Georgia, Kazakhstan, Kyrgyzstan, Moldova, Mongolia, Russia and Ukraine. In analysing the various dimensions of party funding regulation and their impact on political parties, party systems and democracy, it looks at the past and future, and makes recommendations on how legislation could be improved in order to further party development, party system stabilisation and democratic consolidation for all the countries in the region.This book will be of key interest to scholars, students, practitioners and journalists interested in political party finance and anti-corruption, and more broadly to political parties, democracy and democratic governance, and post-Soviet/Russian and East European politics.Feminist Encounters in Statebuilding: The Role of Women in Making the State in Kosovo (Routledge Studies in Intervention and Statebuilding)
Par Vjosa Musliu, Itziar Mujika Chao. 2024
This volume provides one of the first comprehensive feminist readings of international statebuilding, with a specific focus on the case…
of Kosovo.Rather than simply showing how the state in Kosovo is being built by and through women and feminist encounters, this volume is interested to problematise women and feminist subjectivities vis-à-vis the state and statebuilding. The book challenges three main arguments related to the processes and subjects of statebuilding in Kosovo. First, the academic literature on Kosovo has a tendency to take the international intervention of 1999 as the originary point of statebuilding processes in Kosovo. Second, and relatedly, given Kosovo's unprecedented exposure to Western intervention and statebuilding, the majority of works start from the presumption that liberal interventionism in Kosovo (and elsewhere) is normatively more progressive than the previous system, and that the liberal interventionism and statebuilding are naturally gender progressive and gender-equal. The third argument has to do with the existing legal architecture on gender and women’s rights in contemporary Kosovo. The aim of the volume is to, on the one hand, problematise the evidence against the backdrop of everyday manifestations and/or performances of statebuilding and on the other hand interrogate the co-constitutive gender aspect. In terms of methodology, the volume brings together contributions that rely on traditional and multi-sited ethnography, and narrative research rooted in projects and initiatives in Kosovo. This allows the contributors to unearth new and silenced actors, entry points, subjects and subjectivities in processes of and related to statebuilding in Kosovo; feminist frictions and challenges to statebuilding in Kosovo; as well as encounters of heteronormative statebuilding.This book will be of much interest to students of statebuilding, Balkan politics, feminisms, and international relations, in general.The Open Access version of this book, available at www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 International license.Think Remarkable: 9 Paths to Transform Your Life and Make a Difference
Par Guy Kawasaki, Madisun Nuismer. 2024
A NATIONAL BESTSELLERMake the leap from average to exceptional and start living the remarkable life you were meant to lead…
Ever wonder what sets people like Steve Wozniak, Stacey Abrams, Mark Rober, and Jane Goodall apart? Why do some people seem to eat, sleep, and breathe “awesome?” In Think Remarkable, tech titan Guy Kawasaki teams up with Madisun Nuismer, producer of the Remarkable People podcast, to share invaluable knowledge from more than 40 years of working with game-changing organizations such as Apple, Canva, Google, Mercedes Benz, and Wikipedia, and delivers insights from a collection of amazing interviews that'll kick you into high gear and get you ready to start showing the world your best, most amazing self. Together the authors show you how to lead a fulfilling life by drawing on insights from working closely with some of the world's most remarkable people. You'll learn: How to find your own inner ass-kicker and unlock potential you never knew you were capable of Cultivate the resilience, grit, and fearlessness needed to overcome obstacles and setbacks Apply the lessons from the world's most innovative companies to your personal growth journey Make the leap from average to exceptional. Think Remarkable is more than a book—it's a way of life. It is the gotta-read-right-now book you can't afford to miss. So, grab a copy today and start making yourself—and the world—a whole lot more remarkable.Free to Thrive Study Guide: A Biblical Guide to Understanding How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life
Par Josh McDowell, Ben Bennett. 2023
Your struggles are not random. They are signals that, when answered, can lead you toward a thriving life. In the Free…
to Thrive Study Guide, designed for use with the Free to Thrive Video Study, Josh McDowell and Ben Bennett will take you on a journey of healing. They'll teach you how to overcome struggles, hurts, and unwanted behaviors by engaging your unmet longings.Meant for use in a group setting such as a Bible study, church staff training, Sunday school class, or small group gathering, each session follows this format:Introductory questions to get you thinking about the topicVideo teaching and small group discussion, including several readings from the BibleReflection and prayer as a groupIn addition, you'll hear encouraging stories of actual people who have also faced hurt and struggles and found real healing and thriving lives.In this study on the Japanese economy, the author focuses on three problems related to economic policy and presents their…
answers. The author analyzes (i) what mechanisms exist for fiscal policy and the price level, (ii) whether the MMT proposition that public deficits increase people’s wealth and savings fits into the standard macro model, and (iii) whether Blanchard's assertion that fiscal deficits are net wealth in the US economy can be applied to Japanese economy as well. The propositions of Sims’ FTPL, Kelton's MMT, Japan's Ricardian type argument, and the non-Ricardian type of government by Blanchard have been understood as independent economic perceptions, but they will be theoretically shown as a coherent story. Namely, this study presents a macroeconomic framework that includes the financial sector and derives Sims’ proposition that “fiscal policy can be the sole determinant of the price level.” It also shows that MMT's claim that "budget deficits increase our wealth and collective savings" can inevitably hold within this framework. Furthermore, it presents a model that consistently explains that public debt leads to financial collapse but contributes to economic welfare.Die europäischen Wirtschaftsgrundrechte wurden stark fortentwickelt, indem der EuGH die immer wieder beklagte grobmaschige Prüfungsdichte deutlich erhöht hat. Daraus ergeben…
sich wichtige Konsequenzen für die Verwirklichung des Klimaschutzes auf EU-Ebene, die mit dem BVerfG-Klimabeschluss abgeglichen werden. Wie können damit die UN-Ziele für eine nachhaltige Entwicklung erreicht werden, zu denen Maßnahmen zum Klimaschutz gehören (SDG 13)? Insoweit von Bedeutung sind auch die solidarischen Grundrechte vor allem in Gestalt des Umweltschutzes. Die sozialen Grundrechte hatten ihre Bewährungsprobe im Zusammenhang mit Covid 19. Ausführlich behandelt werden auch die Gleichheits- und Bürgerrechte, die justiziellen Rechte unter starkem Rückgriff auf die insoweit vielfältige EGMR-Judikatur, aber auch die jüngere EuGH-Rechtsprechung in Kartellsachen. Insgesamt erfolgt eine nähere Bewertung mit Blick auf die konkreten Konsequenzen.Runes in Ten Minutes
Par Richard T. Kaser. 1995
Runic divination is a method that is more than 2,000 years old, yet rune stone sets are available today in…
New Age stores. For readers who do not have their own rune stones, Kaser shows how to create your own, as well as how to substitute Scrabble titles for traditional runes. From the successful author of Tarot in Ten Minutes.Each Day a New Beginning: Daily Meditations for Women
Par Karen Casey. 2015
The Book of Spiritual Meditations that Pioneered the Women’s Recovery Movement "Karen Casey tells truth and tells it well."—Marianne Williamson#1 New…
Release in Spiritual MeditationsFirst published in 1982, Karen Casey’s signature and genre-defining work, Each Day a New Beginning, broke ground as the first daily meditation book for women in alcoholism recovery. Forty years later, over four million copies have been sold and people around the globe continue to turn to this renowned classic for morning motivation, afternoon escape, and night-time reflection.Engage with effective healing meditation practices. Karen Casey offers invaluable wisdom with every page, encouraging women in recovery to learn the art of compassion, acceptance, creativity and more. Spiritual meditation exercises are peppered throughout the book, allowing you to heal with each coming day. Recognize the importance of community in recovery. Recovery is not linear and absolute, but meandering and ambiguous. From personal experience, Karen Casey knows this to be true. In Each Day A New Beginning, inhabit a collective space for women in recovery for spiritual meditation, reflection, learning, and connection. Gain wisdom from exceptional female role models. Each day, enjoy an inspirational quote from extraordinary women, ranging from Anne Morrow Lindbergh to Dorothy Bryant to Evelyn Mandel. Meditation practices follow each quote, allowing you to supplement your healing experience with mindfulness exercises. Each Day a New Beginning is the perfect gift for women during any stage of their recovery journey. It is designed to help you: Gain deeper insight into the recovery processCelebrate your personal strength and dedication towards recovery Practice mindfulness through daily meditation exercises If spiritual meditation and daily affirmation books like Meditations on Self-Love, Badass Affirmations, or Practicing Mindfulness inspired you, you’ll love Each Day a New Beginning.Simple Pleasures Throughout the Year “Simple Pleasures has become my go-to book for remembering to slow down and enjoy the little…
things in life.” —Becca Anderson, bestselling author of Badass Affirmations, The Book of Awesome Women, and moreAn abundant sourcebook of ideas, encouraging quotes, recipes, and soothing activitiesSimple Pleasures of the Garden shows you how to appreciate the simple things within your daily activities. The secret to living well year round can be found in the abundance of your home garden, so get to planting those seeds of simple joys and herbal healing! Nurture your mind, body, and soul. Sometimes finding the positive can be hard, but it doesn’t have to be. From the recipe for a homemade herbal bath for a spa day to quick and easy recommendations for an instant room makeover, the suggestions and home recipes collected in this book offer a new appreciation for the everyday activities that nurture and comfort you.Simplify your emotional self care. Taking care of yourself doesn’t have to be expensive, unrealistic, or inaccessible. It can be as easy as tending to a green garden, making healing herbal tonics, sipping calming teas, or spending time with other natural energy boosters. Pleasures are made, not bought, so unlock new secrets to happiness with these touching stories, practical tips, and satisfying crafts. Inside this positive attitude book you’ll find: Ways to decorate your home with nature crafts, growing herbs, and an air of magic Advice on how to foster a routine for a rejuvenating self care yearTips on how to become the gardener of your moods and emotionsIf you liked seasonal self care books like A Year of Self-Care, Grow Your Own Medicine, or A Woman’s Garden, you’ll love Simple Pleasures of the Garden.