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Personal Boundaries For Dummies
Par Victoria Priya. 2024
Learn how to create healthy personal and relationship boundaries Boundaries are limits we establish for ourselves and implement through action…
or communication. Personal Boundaries For Dummies gives you all the basics on what boundaries look like (spoiler: they aren't "one-size-fits-all”), along with step-by-step instructions for figuring out what your boundaries are and communicating them with others. When you start to level-up your boundaries, you might experience pushback from the people in your life, but don’t worry—this book also helps you navigate these challenges. Create clarity, mutual respect, and harmony in all your relationships—especially your relationship with yourself—with this clear and helpful Dummies guide. Explore the different types of boundaries and how they work in relationships Identify your own limits and non-negotiables so you can set boundaries with others Get advice on what to do when people don’t respect your boundaries Learn when to seek professional helpSetting boundaries is a form of self-care, and each of us must create boundaries for our own safety, health, and well-being. Get started with Personal Boundaries For Dummies!Authentisch leben für Dummies (Für Dummies)
Par Eva Kalbheim. 2024
Eins mit sich selbst Original oder Kopie, selbst- oder fremdbestimmt, wahrhaftig oder angepasst? Wie wollen Sie leben? Und wie haben…
Sie bisher gelebt? Stellen Sie sich vor, Sie wären eins mit sich selbst, bräuchten keine Eigenheiten, Wünsche oder Bedürfnisse zu verstecken, könnten Ihr Potenzial voll ausleben, Ihre Meinung sagen und konsequent Ihren Werten folgen: Wie würden Sie sich fühlen? Was könnten Sie erreichen und verwirklichen? Dieses Buch hilft Ihnen dabei, sich selbst neu zu entdecken, Ihre Persönlichkeit zu entfalten und Ihren eigenen Weg zu finden und zu gehen. Sie erfahren Wie Sie Beziehungen authentisch leben Wie Sie sich beruflich unverwechselbar positionieren Wie Sie charismatisch kommunizieren Wie Sie Ihr Selbst zum Strahlen bringen.Poems to Dream Together: Poemas para soñar juntos
Par Francisco X. Alarcón. 2005
A bilingual collection of poetry by acclaimed Chicano poet Francisco X. Alarcón celebrating family, community, nature, and the positive power…
of dreams to shape our future.A young boy dreams that "all humans / and all living / beings / come together / as one big family / of the Earth." So begins this delightful bilingual collection of poems by Francisco X. Alarcón. As we travel through the boy's colorful universe, we learn about his family and community working together and caring for each other and the world in which they live. Neighbors help repair adobe homes. The boy and his family share old photographs, tend their garden, and pamper Mamá who "works day and night." Tribute is paid to those who toil in the fields, and to César Chávez. Most of all, we see how dreams can take many forms, from the fantastic imaginary ones that occur while we sleep to the realistic ones that guide our lives and give us inspiration for the endless possibilities of the future. Partly based on Alarcón's own dreams and family memories of growing up in Mexico and California, and vibrantly illustrated by Paula Barragán, these joyous, universal poems will inspire all readers to dream their own dreams for a better, compassionate, and loving world. "Close your eyes / and now get ready / to hop on a dream."Growing with Grace: A journey into self-discovery, wellbeing and the art of living consciously
Par Simone Callahan. 2024
Simone Callahan&’s wellness journey was instrumental to her healing process when her marriage ended. Now, she&’s determined to guide and…
support others in their search for inner peace during difficult times. In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor – skills that have transformed her physically and emotionally.Growing with Grace uncovers the holistic relationship between yogic wisdom, inner peace, nature, and spiritual wellbeing. This book offers meditation and breathing techniques, hour-long yoga sequences and tips for healthy, conscious living.Husbandry: Poems
Par Matthew Dickman. 2022
“By turns tender, heartbroken, enraptured, delighted, angry, melancholy—all the turns of human family life.”—Jesse Nathan, McSweeney’s An intimate, moving volume…
of poems on the anxieties and love of single fatherhood and domestic life. Guided by acclaimed poet Matthew Dickman’s signature “clarity and ability to engage” (David Kirby, New York Times), Husbandry is a love song from a father to his children. Written after a separation and during overwhelming single-fatherhood in the early days of COVID-19 lockdowns, Husbandry refuses romantic notions of parenting and embraces all its mess, anguish, humor, fear, boredom, and warmth. Dickman composes these poems entirely in vivid couplets that animate the various domestic pairs of broken-up parents, two sons, love and grief. He explores the terrain of his children’s dreams and nightmares, the almost primal fears that spill into his own, and the residual impacts of his parents’ failures. Threading his anxieties with bright moments of beauty and gratitude, the volume delights in seeing the world through the clear eyes of childhood and finds meaning in the domestic work—repetitive, exhausting, and sublime—of sustaining three lives. With tender, aching precision, Husbandry reveals the poet’s hunger to be a husband without ever being one, and his search for a father that ends with becoming one himself.The Calm Journal: Tips and Exercises to Help You Relax and Recentre
Par Anna Barnes. 2019
Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon…
your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.Dall' altro lato della luna
Par Asma Elferkouss. 2024
Sono stata guidata mentre scrivevo " Dall' altro lato della luna". Parole che sono nate spontaneamente, cristalline come acqua di…
fonte, mi hanno permesso di vedermi con chiarezza, di arrivare al di là di quello che credevo su di me e sul mondo che mi circonda. Mi hanno permesso di attraversare l'abisso, di fronteggiare i miei limiti, queste barriere che io stessa ho costruito senza rendermene conto, per proteggermi dalla mia vera natura. Se vi sentite pronti a immergervi nelle profondità di voi stessi, pronti a viaggiare al di là dello spazio-tempo, pronti ad imbarcarvi verso una nuova prospettiva di vita, allora questo libro sarà a sua volta pronto ad accogliervi e ad accompagnarvi durante tutta la vostra avventura. Un passaggio transitorio tra il mondo sottile che ci abita e l'ambiente che ci circonda. "Dall' altro della luna" vi invita a intraprendere un viaggio unisce la magia dell' evasione alla realtà terrena. Cariche di energia, le parole vi trasporteranno attraverso le pagine in dimensioni parallele. Una destinazione che esiste e che è là pronta ad accogliervi e farvi vedere... Al di là delle apparenze.Cómo Silenciar los Pensamientos y Encontrar la Paz
Par Pílula Digital. 2024
Una gran fuente de ESTRÉS y enfermedades psicosomáticas deriva del TORBELLINO mental al cual nos sometemos DIARIAMENTE. La cabeza no…
para de PROCESAR pensamientos INTRUSIVOS y no siempre positivos. En su mayoría son PENSAMIENTOS de miedo y preocupación. ¿Pero cómo INTERRUMPIR este proceso que nos parece tan AUTOMÁTICO y autónomo? Para SOLUCIONAR esto, muchos recurren a las medicaciones. Una medida eficaz a corto plazo PERO con consecuencias NEGATIVAS a lo largo del tiempo. En función de ello, formas alternativas han sido buscadas. En este pequeño libro usted aprenderá TÉCNICAS SIMPLES, que están al alcance de CUALQUIER persona -- y que cuando sean PRACTICADAS correctamente; le otorgarán el PODER de VACIAR su mente; y así ALCANZAR la tan deseada PAZ.Journaling: Unleash the Power of Your Mind
Par Mafalda Lempicka. 2024
Journaling as a technique for knowing yourself and improving all aspects of your life. Create the life you really want…
to live through the power of your mind. Everything you want has already been created inside of you. Journaling is a technique that guides us step-by-step to write in a diary each day so that we can give order to the contents of our minds. There are numerous benefits that we can get from journaling but the most important are: -Self-knowledge -Mental peace -Organizing our objectives -Greater happiness -More creative thinking -Better management of our time, mental space, and our emotionsPuedes manifestar tus sueños como yo - Parte tres
Par D. S. Pais. 2024
Técnicas de manifestación 1. Técnica de manifestación: La pregunta 2. Manifestar en 17 segundos 3. Técnica de manifestación: La Caja…
de manifestación 4. Técnica de manifestación: Buscar pruebas 5. Técnica de manifestación: Ser el receptor 6. Técnica de manifestación: Tener disposición 7. Técnica de manifestación con agua 8. Técnica de manifestación: Pedir permiso 9. Técnica de manifestación: Definir las intenciones y dejarlas ir 10. Técnica de manifestación: Preparar el camino 11. Técnica de manifestación: Hacer una lista 12. Técnica de manifestación: El proceso del tapeteSensual Seduction: Go get them!
Par Pílula Digital. 2024
Do you wish to improve your GAME and ATTRACT the right kind of women? Are you interested in MASTERING the ART OF…
SEDUCTION and learning how to carry an ENTICING conversation, leaving a POSITIVE IMPRESSION? In case you are into someone or simply desire to ADVENTURE yourself in the market, KNOW that there are several proven ways to MAXIMIZE your CHANCES of finding LOVE. This e-Book is EXCLUSIVELY dedicated for that: to HELP you avoid unsuccessful dates and FIND someone that really MATCHES with you. Good read!Cómo llevarse a una chica sexy a la cama
Par Pílula Digital. 2024
Si quieres APRENDER a CONQUISTAR y llevarte a la cama a cualquier mujer, estás en el lugar adecuado. Te voy…
a dar 7 EJERCICIOS MENTALES extremadamente EFECTIVOS para llevarte a CUALQUIER mujer a la cama. Así que quédate conmigo hasta el final de este EBOOK y te garantizo que tu ÉXITO con ellas aumentará, ¡y MUCHO! ¡Feliz lectura!Paz Interior en Pocos Pasos
Par Pílula Digital. 2024
LA PAZ INTERIOR es un sentimiento de tranquilidad y CONFIANZA, en el que la mente está en calma y no…
hay pensamientos relacionados con el estrés o la ansiedad. Aunque TÚ tengas una vida ajetreada o seas una persona ansiosa, es posible que hayas experimentado momentos como éste. Quizás cuando estabas con tus seres queridos, PASEANDO por un parque, dándote un baño en el mar, leyendo un libro sobre un tema que te parece interesante. Date cuenta de que las ACTIVIDADES que he mencionado tienen en común el hecho de que FOMENTAN la relajación y te alejan de los problemas y las preocupaciones. Qué bonito es tener momentos así, ¿verdad? Pero debes saber que puedes AMPLIAR estos momentos y hacer que esta AGRADABLE SENSACIÓN sea cada vez más FRECUENTE en tu vida diaria. Para ello, NECESITAS encontrar tu PAZ INTERIOR y saber cómo ALCANZARLA en las pequeñas cosas, para que una vez que lo hagas, NADA sea capaz de quitártela.La sindrome del coniglio
Par Victor John D. Lao. 2024
Travis e Cola Zodiac sono una giovane coppia, originaria della città di Metherin. Stanno per diventare genitori per la prima…
volta e per loro è una gioia immensa. Tuttavia, l'ecografia mostra che c'è qualcosa di diverso nel loro bambino. Quando arrivano in ospedale, un certo dottor Crox cerca di trattenere Travis in ogni modo, impedendogli di assistere al parto della moglie, che definisce un caso speciale. Due agenti di polizia, di pattuglia all’ospedale quel giorno, notano che il dottore ha iniettato a Travis una dose di sonniferi tale da fargli perdere i sensi. Alla richiesta di spiegazioni, il dottore sostiene di averlo fatto per calmarlo, ma gli agenti decidono di approfondire la questione. Così, uno di loro segue il dottor Crox nel suo laboratorio sotterraneo. Il giorno dopo, Travis si sveglia e corre immediatamente nella stanza della moglie. Rimane sorpreso nel vedere il bambino: il loro peggior incubo era diventato realtà. I neogenitori hanno paura che il figlio non possa vivere come gli altri bambini. Il disturbo viene chiamato “sindrome del coniglio”, a causa della conformazione fisica del bambino che ricorda, appunto, quella di un coniglio. I medici si sono affezionati molto al bambino e promettono di tenere sotto controllo le sue condizioni di salute. Tuttavia, il proprietario di un circo ha dei programmi diversi: si offre di prendersi cura del bambino, ma i genitori rifiutano la proposta. Non vogliono dare via il loro primogenito. Cola e Travis Zodiac si assicurano che il figlio conduca una vita piuttosto normale, pur riservandogli delle cure speciali. Fanno di tutto affinché le persone lo accettino così com’è. Il mistero si infittisce quando il bambino cresce e i genitori cercano di scoprire la causa del suo disturbo.A Woman's Way Through the Twelve Steps Workbook
Par Stephanie Convington. 2024
Women's recovery can differ from men's, and each person's recovery is in many ways unique. That's why Stephanie Covington has…
designed the A Women's Way Through the Twelve Steps Workbook to help women and gender-expansive people each find their own path—and find it in terms especially suited to the way women experience not just addiction and recovery but also relationships, self, sexuality, and everyday life.Deepening and extending the lessons of a book that has helped countless women and gender-expansive people, this workbook makes A Women's Way Through the Twelve Steps that much more measured, meaningful, and clear. Unlike many ''rewritten'' Twelve Step interpretations for women, this workbook begins with the original Step language, preserving its spirit and focusing attention on its healing message. In sections devoted to each of the Twelve Steps, Covington blends narrative, self-assessment questions focused on women&’s definitions of terms such as ''powerlessness'' and ''letting go,'' guided imagery exercises, and physical grounding activities. Designed to be used in conjunction with A Women's Way Through the Twelve Steps, this workbook helps deepen and extend the lessons taught there and further empowers each woman to take ownership of her recovery process as well as her growth as a person. It is also designed to be used in conjunction with A Woman&’s Way through the Twelve Steps Facilitator Guide in facilitated groups in residential or outpatient treatment programs for substance use disorder or other addictive disorders.Dayo
Par Marc Perez. 2024
An elegant debut collection that illuminates the contours of un/belonging. Dayo: a Tagalog word referring to someone who exists in…
a place not their own. A wanderer, migrant worker, exile or simply a stranger. At its core, the poems in Dayo interrogate whether belonging can exist in a society suffused with violence. Here, the poet, as a stranger, confronts the politics of recognition by offering his vision. Reflexive and lyrical, this collection embodies the true curiosity and tenacious spirit of a dayo seeking a place to replant, tend, and grow delicate roots.The Calm Journal: Tips and Exercises to Help You Relax and Recentre
Par Anna Barnes. 2019
Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon…
your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.Ditch Your Inner Imposter: How to Belong and Be Confidently You
Par Anna Lou Walker. 2022
Tackle imposter syndrome with this practical and supportive guide: it’s time to ditch self-doubt and realize your true worth! Do…
you constantly doubt your abilities?Do you often feel like you don’t belong?Are you convinced you’re a fraud and will eventually be found out?If the answer to these questions is yes, yes, and most definitely yes, you’re not alone – a recent study revealed that 70 per cent of people will experience imposter syndrome at some point in their life. Constantly doubting yourself and feeling like you don’t deserve success, whether it’s in your professional or personal life, can take its toll on your well-being, so it’s important to confront your feelings and take steps to rid yourself of your doubts and fears.Find out exactly what imposter syndrome is, how to identify it, and – most important of all – how to overcome it, with this helpful and supportive guide. Inside you’ll find:Practical tips on how to cope when your inner imposter takes overFascinating information on the five types of imposters; from the perfectionist to the superhero, imposter syndrome manifests in different waysInspiring quotes to build self-beliefSimple tricks to boost your confidenceEmpowering affirmations to keep negative thinking at bayThree Dads Walking: 300 Miles of Hope
Par Tim Owen, Mike Palmer, Andy Airey. 2024
'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey…
. . . will touch the hearts of people everywhere' Lou Macari*Foreword from Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, engulfed by pain and suffering beyond imagining, but who chose to push back, to not allow it to overwhelm us, to build something positive from the shattered pieces of our lives. We wanted to do something ... and this is what it became: Three Dads Walking.'These three dads would rather have never met. Strangers bound by grief, they joined together to save lives and became a national inspiration - one step at a time. This is their incredible journey. In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the eastern Fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of millions: laughing together, crying together, fighting to be heard. With each hill climbed and story shared, they begin to rediscover their faith in humanity and are inspired by the kindness of strangers across the land. Woven around personal diary entries and their own experiences of deep grief, this book, told in three distinct parts by each dad, grows into a beacon of hope for anyone struggling. Itʼs about the power of speaking out, of friendship, laughter and courage (and blisters). The three dads bear a heavy load, but they walk on for us all, finding light on the path after the darkest times.'Awe-inspiring' Carol VordermanWith My Back to the World
Par Victoria Chang. 2024
'Chang has liberated the Ekphrastic form to new lyric heights and depths. Inventive, meditative, audacious, strange and soulful. A marvel…
of a collection that engages the eye and mind as much as the ear and heart' Raymond AntrobusYesterday I slung my depression on my back and went to the museum. I only asked four attendants where the Agnes painting was and the fifth one knew. I walked into the room and saw it right away. From afar, it was a large white square.WITH MY BACK TO THE WORLD engages with the paintings and writings of Agnes Martin, the celebrated abstract modern artist, in ways that open up new modes of expression, expanding the scope of what art, poetry, and the human mind can do. Filled with surprise and insight, wit and profundity, the book explores the nature of the self, of existence, life and death, grief and depression, time and space. Strikingly original, fluidly strange, Victoria Chang's new collection is a book that speaks to how we see and are seen.