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Letters From A Better Me: How Becoming an Empowered Woman Transforms the World
Par Rachael Wolff. 2020
Discover a self-affirming practice that “takes [you] on a complete journey from the depths of chaos to true empowerment” (Becca…
Anderson, author of Prayers for Hard Times).By practicing affirmations each day, you become stronger emotionally and psychologically. Writing letters to yourself can be a powerful affirming process that will give you the courage to face adversity and help you develop resilience that can get you through anything. Letters from a Better Me provides unique tools and practices to help you become the very best and strongest you can be.After recognizing the issues and trauma we deal with, it is essential to move into a place of forgiveness and gratitude. When we decide to be grateful for the hard times, rather than resent them, we open ourselves up for positive transformation. This motivational book shows us how to build our self-worth and leave fear behind so we can welcome a more loving and compassionate focus. You’ll find:Letters that promise to inspire and empower you to pursue positive changeGuides at the end of each chapter for writing your own lettersA chance to grow from difficult times and write your way back to who you want to beBe That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine
Par Jenny Block. 2020
Learn to live life every day as your true, magnetic, magical self with this personal and practical guide by the…
author of Open.Being a unicorn means being true to your authentic self in every aspect of your life—at home, at work, and in relationships. It means having the confidence to share your shine every day, no matter what. When you’re good at being yourself, you’ll make other people feel good about being themselves, too. In Be That Unicorn, Jenny Block shows you how to stop hiding your truth and start finding your magic.Be That Unicorn shows you how to live your truth in so many ways, including:Parenting and taking care of the people you loveVolunteering your time and inspiring your communityLearning and growing into your best selfPlaying and loving with a full heartSay It Now: 33 Creative Ways To Say I LOVE YOU To the Most Important People In Your Life
Par Sherry Richert Belul. 2019
Ideas to celebrate your loved ones—from activities that take just a minute, to love letters, joy jars, tribute videos, surprise…
parties, and more.We never know how much time we have left with our loved ones. If there’s someone you care about deeply—a parent, grandparent, child, friend, colleague, teacher, or neighbor—don’t wait to express how you feel. Say It Now offers inspiring stories and ways to write those first love notes and share couples gifts that you’ll treasure for years.Whether it’s words of affection, thoughtful actions, handmade love gifts, or just your time and attention, Say It Now has ways for you to express your love in your own way. Start with these thirty-three ideas and make them your own. If you are a daughter looking for the right way to say “what I love about Dad,” or a husband looking for creative anniversary gifts, Say It Now has the tips you need to . . .Get inspired to say “I love you” to the important people in your lifeMake a big impact in someone’s daySave money with gift ideas that don’t cost much to createBuild a stronger bond with friendsMake someone’s dayFeel positive, optimistic, and connected“Sherry’s work sparks courage in ways that create contagious light. And those tiny lights beam out into the world, changing hearts and moods and minds.” —Naomi Shihab Nye, poet and author of Cast AwayAwakened Mind: One-Minute Wake Up Calls to a Bold and Mindful Life
Par David Kundtz. 2009
Become more mindful with this guide full of affirmations, meditations, and reflections you can do in just one minute a…
day.Between relationships, work, and finding a quiet space for ourselves, it’s often easy to get lost in the hurriedness of our day-to-day activities. This personal guide brings balance back into your life by teaching you to be mindful and more “awake.”As the Navajo proverb says, “When we are pretending to be asleep, no one can awaken us.” We must stop the pretending and “awaken” ourselves. By taking a minute out of your day to meditate and reflect, you’ll activate your self-development and realign your spirit. Take this personal guidebook with you through all situations you encounter and learn to truly “awaken” your spiritual side. Awakened Mind offers:Simple yet powerful positive affirmations for each dayMeditative lessons to help you connect with your inner selfReflections on life, gratitude, and spiritualityPraise for Awakened Mind“How often have you gone through a task, or even a day, without thinking about what you were doing or the consequences thereof? Suddenly you realize that your life is passing you by without much meaning in it. This book will change that.” —Allen Klein, MA, CSP, author of The Healing Power of Humor and The Courage to Laugh“I have been a fan of David Kundtz for many years. Awakened Mind is the most profound work ever. In it, he calls us to our highest selves. Read it and be inspired.” —MJ Ryan, author of Attitudes of Gratitude“Delightful treats. One-minute nutrition for your spirit.” —Mary Anne Radmacher, author, artist, trainer/coach, speaker“Kundtz’s book is a great way to begin or end your day. I most highly recommend it.” —Karen Casey, author of Change Your Mind and Your Life Will FollowSo much to read, so little time? This brief overview of The Sympathizer tells you what you need to know—before…
or after you read Viet Thanh Nguyen&’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of The Sympathizer includes: Historical contextChapter-by-chapter overviewsProfiles of the main charactersThemes and symbolsImportant quotesFascinating triviaGlossary of termsSupporting material to enhance your understanding of the original workAbout The Sympathizer by Viet Thanh Nguyen: Viet Thanh Nguyen&’s Pulitzer Prize–winning book depicts the secret life of an unnamed Vietnamese man, grappling with various identities, whose story begins with the evacuation of Saigon, continues with his life living in America after the war, and ends with a shocking twist. Written in the form of a confession, this darkly humorous tale is a brilliant, long-overdue addition to the canon of immigrant literature. Part spy novel, part political thriller, and part satire, The Sympathizer offers smart, scathing, and timely commentary on the state of race, class, war, politics, and the media. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of fiction.Chinese Semiotic Thoughts in the Pre-imperial Age (China Academic Library)
Par Dong Zhu. 2023
This book examines practices on the relationship between sign and meaning in the Pre-Imperial period of China from the semiotics…
perspective. Although the Chinese civilization did not develop a comprehensive semiotics system in that period, they are highly semiotic in many ways. The thinking and application of signs of Chinese people can be found in many classics, such as The Book of Changes, The Analects of Confucius, Tao De Jing and Zhuangzi. This book begins its study by re-examining the semiotic thoughts contained in The Book of Changes and inquiries into the thoughts of the major philosophers of different schools. It provides insights into the findings of these philosophers concerning the relationship between sign and meaning. In particular, it concentrates on how the prosperity of the various contending semiotic thoughts complemented each other in forming a sign system. In addition, the book also emphasizes the wholeness and associativity of observing things and studying relevant signs of Chinese people. As the first monograph in any language to systematically summarize Chinese semiotic thought in the Pre-Imperial period, this book helps promote understanding of the traditional Chinese culture and mindset.NLP In A Week: Master Neuro-Linguistic Programming In Seven Simple Steps
Par Mo Shapiro. 2016
NLP In A Week is a simple and straightforward guide to neuro-linguistic programming, giving you everything you need to know…
in just seven short chapters. From communicating more effectively to creating greater rapport with others, you'll discover the ability to change what isn't working in your life and increase what is.This book introduces you to the main themes and ideas of NLP, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, NLP In A Week is your fastest route to success:- Sunday: What is neuro-linguistic programming?- Monday: Identify empowering and limiting beliefs- Tuesday: Recognize how we represent information to ourselves- Wednesday: Use precision questions to find out what people mean- Thursday: Identify different communication filters- Friday: Use the six levels of change and reframing- Saturday: Increase your optionsABOUT THE SERIESIn A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance,…
embracing failure, and fiercely taking on impossible goals. &“Champions are built in the mind first, and Tia Toomey understands exactly how to do that.&”—Andy Frisella, entrepreneur, creator of 75 Hard and Real AF podcastTia Toomey, the world&’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history.But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.In The Heart Is the Strongest Muscle, Tia shows how she reached elite levels by focusing on her &“why.&” By always having a clear picture of her purpose—what drives her heart—she can push through even the toughest challenges. From the early days of her fitness journey to the peak performance that has put her atop the podium in the CrossFit Games, Tia also reveals the secrets, struggles, and successes that have made her a killer competitor.Nothing comes easy, but in The Heart Is the Strongest Muscle, Tia hopes to show you how to build your own unstoppable mindset. Whether you are already a serious athlete or someone looking to conquer a new challenge, you&’ll be able to use her methods to keep winning.Sound Healing: How to Use Sound to Beat Stress and Anxiety
Par Farzana Ali. 2024
An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and…
exercises to beat stress and anxiety.Discover how sound can help you overcome stress and anxietyTaking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care.We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety.Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most.21 Days to Jump-Start Your Intuition: Awaken Your Most Empowering Super Sense
Par Sonia Choquette. 2024
Awaken your intuitive voice, honor your spirit, and discover how to make your heart&’s desire a reality with the expert…
guidance of world-renowned spiritual teacher Sonia Choquette.Your intuition is the voice of your authentic Self. Developing your intuition allows you to recognize that you are a spiritual being, connect with the sacred gift that is your sixth sense, and trust the inner light of your spirit to help you maneuver your way to a prosperous life.In this easy-to-follow guide to developing your intuition, Sonia will show you how to:tap into your intuition to lead you to a life filled with purpose rid yourself of self-doubt, confusion, and anxiety so you can truly enjoy all that life has to offerre-energize your spirit and manifest abundance21 Days to Jump-Start Your Intuition is packed with intuitive guidance, expert teachings, and practical exercises that will help you to trust your vibes so you can live fully, freely, and joyously.Studies have shown it takes just 21 days to establish a new habit. If there&’s a skill you&’ve always wanted to take advantage of, the answer is only a few weeks away with Hay House&’s 21 Days series.The Cure for Burnout: How to Find Balance and Reclaim Your Life
Par Emily Ballesteros. 2024
&“An empowering guidebook to combatting burnout . . . Emily Ballesteros&’s advice is useful and practical, especially for young workers…
eager to reclaim their time and energy.&”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster BetterIs dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you&’re in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she&’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world – and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to:• break burnout habits that keep you in a pattern of chronic overwhelm• create sustainable work/life balance through predictable personal care• get more done in less time while creating forward momentum toward a meaningful life• identify and set your personal and professional limits, guilt-free• master your stress and detach from your stressorsThe Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.Spirituality Is for Every Body: 8 Accessible, Inclusive Ways to Connect with the Divine When Living with Disability
Par Allison V. Thompkins. 2024
A guide that makes spiritual principles and practices accessible to people living with disabilities so they can deepen their connection…
to God and live more joyful, intentional lives—written by an author with cerebral palsy.Allison Thompkins was born with cerebral palsy and a deep knowing that she has a mission in this life to advocate for the rights of disabled people—a group whose voices are often ignored or silenced.In this first-of-its-kind book, Allison addresses essential spiritual themes—like surrender, prayer, synchronicities, meditation, grace, gratitude, and authentic service—in a way that centers disabled readers and speaks to their particular life challenges. She weaves her lived experience and personal spiritual journey into teachings and wisdom, inviting the reader to see themselves in her story and encouraging them to create a strong relationship with God or Spirit or the Universe, supported by regular spiritual practice.The exercises at the end of each chapter include extensive access notes to allow readers who are blind, deaf, deafblind, or mobility restricted to build a personalized practice that works for them in the body they live in.The Vanishing of Carolyn Wells
Par Rebecca Rego Barry. 2024
The Vanishing of Carolyn Wells is the first biography of one of the &“lost ladies&” of detective fiction who wrote…
more than eighty mysteries and hundreds of other works between the 1890s and the 1940s.Carolyn Wells (1862–1942) excelled at writing country house and locked-room mysteries for a decade before Agatha Christie entered the scene. In the 1920s, when she was churning out three or more books annually, she was dubbed &“about the biggest thing in mystery novels in the US.&”On top of that, Wells wielded her pen in just about every literary genre, producing several immensely popular children&’s books and young adult novels; beloved anthologies; and countless stories, prose, and poetry for magazines such as Thrilling Detective, Life, The Saturday Evening Post, Harper&’s, and The New Yorker. All told, Wells wrote over 180 books. Some were adapted into silent films, and some became bestsellers. Yet a hundred years later, she has been all but erased from literary history. Why? How?This investigation takes us on a journey to Rahway, New Jersey, where Wells was born and is buried; to New York City&’s Upper West Side, where she spent her final twenty-five years; to the Library of Congress, where Carolyn&’s world-class collection of rare books now resides; and to many other public and private collections where exciting discoveries unfolded.Part biography and part sleuthing narrative, The Vanishing of Carolyn Wells recovers the life and work of a brilliant writer who was considered one of the funniest, most talented women of her time.This book constitutes the refereed proceedings of the 19th International Conference on Formal Aspects of Component Software, FACS 2023, which took…
place virtually during October 19-20, 2023.The 11 full papers included in this book were carefully reviewed and selected from 23 submissions. They were organized in topical sections as follows: cloud computing, cyber-physical and critical systems, and the Internet of Things.Friendship and the Novel
Par Allan Hepburn. 2024
Friends are at the centre of novels by everyone from George Eliot to Elena Ferrante. It is nearly impossible to…
name a work of fiction that is not enriched by the tensions and magnetisms of friendship.Friendship and the Novel focuses on the affective and narrative possibilities created by friendship in fiction. Friendship enables plots about rivalry, education, compassion, pity, deceit, betrayal, animosity, and breakup. It crosses boundaries of gender, class, nationality, disposition, race, age, and experience. Some novels offer lessons about distinguishing good friends from bad. In a Bildungsroman, friends contribute to the development of the protagonist through example or advice, as if novels were manuals for making and keeping friends. Sometimes sparks fly between friends and friendship swerves into sexual intimacy. Sally Rooney and other contemporary writers take friendship online.The essays in Friendship and the Novel illustrate how friendship, in its many forms – short or lifelong, intense or circumstantial – is a central problem and an abiding mystery in fiction as in life, a subject that continues to shape the novel as a literary form and, in turn, its readers.Contributors include Robert L. Caserio (Penn State), Maria DiBattista (Princeton), Jay Dickson (Reed), Brian Gingrich (Texas), Jonathan Greenberg (Montclair State), Barry McCrea (Notre Dame), Deborah Epstein Nord (Princeton), Erwin Rosinberg (Emory), Jacqueline Shin (Towson), Lisa Sternlieb (Penn State), and Emily Wittman (Alabama).Love and Marriage in the Age of Jane Austen
Par Rory Muir. 2024
What happened when Jane Austen&’s heroines and heroes were finally wed? Marriage is at the centre of Jane Austen&’s…
novels. The pursuit of husbands and wives, advantageous matches, and, of course, love itself, motivate her characters and continue to fascinate readers today. But what were love and marriage like in reality for ladies and gentlemen in Regency England? Rory Muir uncovers the excitements and disappointments of courtship and the pains and pleasures of marriage, drawing on fascinating first-hand accounts as well as novels of the period. From the glamour of the ballroom to the pressures of careers, children, managing money, and difficult in-laws, love and marriage came in many guises: some wed happily, some dared to elope, and other relationships ended with acrimony, adultery, domestic abuse, or divorce. Muir illuminates the position of both men and women in marriage, as well as those spinsters and bachelors who chose not to marry at all. This is a richly textured account of how love and marriage felt for people at the time—revealing their unspoken assumptions, fears, pleasures, and delights.Learn how to manage BPD with dialectical behavior therapy exercisesBorderline personality disorder (BPD) can make it difficult to cope with…
your emotions and maintain healthy relationships—and it affects everyone differently. But with the right tools, you can learn to manage your symptoms and feel more resilient, balanced, and in control. This workbook offers simple exercises based in dialectical behavior therapy (DBT), a proven method for BPD treatment. With the expert guidance inside, you'll find practical ways to regulate your body and mind, improve your sense of self, and create positive change in your life.Understand DBT—Learn why DBT is the leading treatment for borderline personality disorder, helping you to stay present, manage intense emotions, and interact with others more effectively.Find what works for you—Discover evidence-based exercises and calming practices that show you how to use DBT in your daily life, along with compassionate advice that helps you feel supported and understood as you learn about BPD.Get additional guidance Complete this BPD workbook on its own or with the reflective writing prompts in the Borderline Personality Disorder Journal.Pick up this borderline personality disorder workbook and start building the skills you need to overcome your symptoms and thrive.The Longest Shot: How Larry Kwong Changed the Face of Hockey (Orca Biography #2)
Par Chad Soon, George Chiang. 2024
Larry Kwong became the first player of Asian descent in the NHL when he played one shift with the New…
York Rangers in 1948. Even though Larry's achievement happened more than 70 years ago, his contribution to hockey is only now being recognized. He broke hockey's color barrier and fought racism and discrimination at every step of his career. From his humble beginnings on the outdoor rinks in Vernon, British Columbia's Chinatown all the way to playing at Madison Square Garden and in the NHL, this inspiring hero has a timeless story for young readers.The Rock of Arles
Par Richard Klein. 2024
Founded 2,600 years ago on a massive limestone eminence, the city of Arles has been the home of Roman emperors…
and captured slaves, pagan temples and Christian spires, bloody revolutionaries and powerful papists. In The Rock of Arles Richard Klein relays the history of the city as told to him by the Rock, its genius loci, which infallibly remembers every moment of its existence, from the Roman conquest of Gaul to the fall of feudal aristocracy, from the domination of the Catholic Church to the present French representative democracy. The Rock’s contrarian and dissident history resurrects the memory of three of the city’s most radical yet largely forgotten revolutionary minds: Hellenistic philosopher Favorinus, medieval Hebrew poet Kalonymus ben Kalonymus, and subversive aristocrat Pierre-Antoine Antonelle. For the Rock, each figure represents a freethinking current running through Arlesian history which countered the reactionary, bigoted forces that governed the city for fifteen centuries. Erudite, witty, and opinionated, the Rock tells the story of Arles in order to sketch the broader canvas of European history while invoking the city’s possible future.Sales for Non-Salespeople: How to sell yourself and your ideas, and succeed at work
Par Robert Ashton. 2014
If you know how to sell, you know how to succeed. Selling is the most important, and perhaps the most…
misunderstood workplace skill. Once you understand how to sell you will become more persuasive, naturally and confidently.This book has four sections, enabling the reader to focus on their most pressing need:* Selling basics - a simple, explicit guide to the sales process;* Selling yourself - and how to get noticed, connected and respected;* Selling to colleagues - presenting, persuading and getting promoted;* Selling to customers - winning orders and succeeding in shops & at shows.This book will help the reader:* Learn the basics about how to sell and why people buy;* Recognise the importance of goal setting and measuring personal performance;* Understand how to find, then influence people able to contribute to their success;* Become more confident in taking the lead and steering things they way they want them to go, at work, home and in social situations.