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The great hill stations of Asia
Par Barbara Crossette. 1998
In 1997 this New York Times journalist traveled across Asia, visiting the classic hill towns built by several colonial powers.…
She recalls her journeys to these remote locations, discusses their history, and describes how each has evolved since being inherited by an independent nation. 1998.![](https://d1lp72kdku3ux1.cloudfront.net/title_instance/e6c/small/2424971.jpg)
The G.I. Diet: the green-light way to permanent weight loss : revised and updated
Par Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.![](https://d1lp72kdku3ux1.cloudfront.net/title_instance/612/small/2424556.jpg)
The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
Par Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.![](https://d1lp72kdku3ux1.cloudfront.net/title_instance/a72/small/2424555.jpg)
The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
Par Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.![](https://d1lp72kdku3ux1.cloudfront.net/title_instance/794/small/2424436.jpg)
The follow: a true story
Par Linda Spalding. 1998
The author recounts her expedition into the forests of Borneo in search of a reclusive primatologist, who has devoted her…
life to protecting orphaned orangutans. Describes the beauty of the island, the local society, and the despoilment of natural resources through poaching, deforestation, and misguided ecotourism. 1998.![](https://d1lp72kdku3ux1.cloudfront.net/title_instance/db0/small/2424285.jpg)
The forgotten trail: one man's adventures on the Canadian route to the Klondike
Par Larry Pynn. 1996
In 1992, Vancouver Sun journalist Larry Pynn decided to undertake an adventure. He followed the old Stikine Trail in the…
Yukon, by foot, horseback and canoe, to the Klondike. He discovered many relics, met colourful characters, and relived Canadian gold rush history.![](https://d1lp72kdku3ux1.cloudfront.net/title_instance/762/small/2424128.jpg)
The far-off hills
Par Rita Anton. 1979
Following her husband's death in 1976, Anton spent several years in India as a volunteer Jesuit Lay Missionary. Having travelled…
extensively in India, she presents a realistic look at this nation in transition. 1979.![](https://d1lp72kdku3ux1.cloudfront.net/title_instance/a27/small/2423980.jpg)
The end of elsewhere: travels among the tourists
Par Taras Grescoe. 2003
Taras Grescoe plunges into the ruts where the tourists are thickest, starting at the tip of Spain's Land's End and…
finishing, nine months later, on the soldier-patrolled beaches of China's End of the Earth. Along the way, he crosses the entire Eurasian landmass, experiencing all sorts of travel such as all-inclusive resorts, pilgrimages, and bus tours. Some descriptions of sex and violence, some strong language. 2003.![](https://d1lp72kdku3ux1.cloudfront.net/title_instance/855/small/2423718.jpg)
The devil and the disappearing sea: a true story about the Aral Sea catastrophe
Par Robert W Ferguson. 2003
The Aral Sea, once the fourth-largest inland body of water, has lost over half its surface area and 80 percent…
of its volume since 1960, due to poorly planned irrigation systems. In January 2000, Canadian Rob Ferguson went to Uzbekistan to work on an environmental project to save the Aral Sea. After a year of dealing with corrupt officials, not only had the project gone nowhere, but Ferguson was under suspicion of murder. Some strong language. 2003.![](https://d1lp72kdku3ux1.cloudfront.net/title_instance/d12/small/2425716.jpg)
The horizontal Everest: extreme journeys on Ellesmere Island
Par Jerry Kobalenko. 2002
Ellesmere Island lays a mere 450 miles from the North Pole and has the highest peaks in the Western Hemisphere…
east of the Rockies. For more than a decade, Kobalenko has traced the routes of explorers and Inuits, and broken many new trails across the frozen terrain of Ellesmere Island. He investigates the motives and mistakes of the island's first explorers, searches for clues to the mysterious disappearance of scientist-explorer Dr. Hans Kruger and the murder of an Inuit guide. 2002.![](https://d1lp72kdku3ux1.cloudfront.net/title_instance/b22/small/2425439.jpg)
The heart of the world: a journey to Tibet's lost paradise
Par Ian Baker. 2004
Recounts an extraordinary journey into one of the most inaccessible places on earth, and a pilgrimage to the heart of…
Tibetan Buddhism. Tibetan prophecies proclaim that the greatest of beyul, or mystical sanctuaries, lies at the eastern edge of the Himalayas, veiled by a colossal waterfall in the forbidding Tsangpo gorge. After years of investigation, world-class climber and Buddhist scholar Ian Baker and his National Geographic-sponsored team made worldwide news by finding a magnificent 108-foot-high waterfall-the legendary grail of both Western explorers and Tibetan pilgrims. 2004.![](https://d1lp72kdku3ux1.cloudfront.net/title_instance/bd7/small/2425312.jpg)
The great railway bazaar
Par Paul Theroux. 1983
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The Great Lakes
Par Pierre Berton. 1996
Berton relates the history of the Great Lakes and the humans who have lived around them. From their birth during…
the Ice Age to the fight to save them from pollution, Berton tells the many stories which their shores have witnessed. 1996.![](https://d1lp72kdku3ux1.cloudfront.net/title_instance/53a/small/2425239.jpg)
The Gurkhas
Par Byron Farwell. 1984
Gurkhas are soldiers from Nepal who serve in the British and Indian armies. Recruiting practices, military training, religion, and home…
and family are analyzed to obtain insight into the nature of Gurkha character. 1984.![](https://d1lp72kdku3ux1.cloudfront.net/title_instance/d7d/small/2423523.jpg)
The Dukan diet
Par Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.![](https://d1lp72kdku3ux1.cloudfront.net/title_instance/ca9/small/2423302.jpg)
The diabetes diet: Dr. Bernstein's low-carbohydrate solution
Par Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.![](https://d1lp72kdku3ux1.cloudfront.net/title_instance/28f/small/2423044.jpg)
The day the world came to town: 9/11 in Gander, Newfoundland
Par Jim DeFede. 2002
As flights were temporarily grounded following the 9/11 terrorist attacks, the town of Gander found itself hosting over 6,000 stranded…
commercial airline passengers. The people of Gander put up the unexpected guests in schools, community centres and even their own homes. A heartwarming story of strangers being greeted with exemplary kindness. 2002.![](https://d1lp72kdku3ux1.cloudfront.net/title_instance/f95/small/2422922.jpg)
The Chinese, portrait of a people: Portrait Of A People
Par John Fraser. 1980
As a correspondent to the Toronto "Globe and Mail" in Peking, Fraser had the opportunity to meet a wide range…
of Chinese people and to learn of their culture and government. 1980.![](https://d1lp72kdku3ux1.cloudfront.net/title_instance/1d2/small/2422038.jpg)
Turner’s research and hundreds of patient trials have revealed that the vast majority of us have different degrees of sensitivity…
to carbohydrates without realizing it. This means the degree to which you are sensitive to carbohydrates (such as bread, vegetables, pasta, rice, fruits and beans) determines how much fat you are accumulating on your waistline. She helps the reader discover the perfect carbohydrates for his or her body, and walk away with a personalized plan that sheds fat, increases energy, and optimizes health by producing quick, consistent and lasting weight loss. 2012.![](https://d1lp72kdku3ux1.cloudfront.net/title_instance/d1b/small/2421967.jpg)
The Canada chronicles: a four-year hitchhiking odyssey
Par Matt Jackson. 2004
In 1997, Matt Jackson quit his job, strode to the edge of the Trans-Canada Highway near Lake Louise, and began…
his journey. His plan was to hitchhike across Canada, expecting the trip to take three months - but didn't arrive in Newfoundland until three and a half years later. It's a good, old-fashioned road tale. 2004.