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The High Fat Diet: How to lose 10 lb in 14 days
Par Zana Morris, Helen Foster. 2015
This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained…
weight loss: quite simply, to burn fat, you need to eat fat.Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk- 14-day diet plan filled with delicious, healthy fats. You'll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions.- Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions.- 14-day maintenance plan after completing the initial 14 days to keep you on track.- Advice on motivation, visualisation and goal-setting so your mind and body work together.Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.How to Feed Your Toddler: Everything you need to know to raise happy, independent little eaters
Par Charlotte Stirling-Reed. 2022
The INSTANT SUNDAY TIMES BESTSELLER*WINNER OF THE MOTHER & BABY SILVER AWARD*'This book is full of easy-to-digest advice, inspiration and…
reassurance on bringing up healthy little foodies - exactly what parents need to navigate the tricky toddler years!' - Joe Wicks'I know I can always trust Charlotte for delicious recipes and the best advice; she fills me with calm and confidence.' - Rochelle HumesFor many parents, toddlerhood is where they can get derailed on the feeding journey, finding that their child, who happily ate colourful, creative, home-cooked meals, suddenly refuses anything but fish fingers!Expert nutritionist Charlotte Stirling-Reed is here to help. Following on from her bestselling How to Wean Your Baby, this book will inform and empower you with everything you need to know to navigate this tricky time.Starting at 12 months, and taking you right through to pre-school age, How to Feed Your Toddler brings together Charlotte's trademark approach of evidence-based advice, nurturing support and practical problem-solving to give you the confidence to help your toddler develop a positive relationship with food.With 50 delicious, healthy and super-easy recipes, to expose your little one to a variety of flavours and textures, and designed so the whole family can enjoy them together, this is your essential guide to avoiding the fussy eating trap and bringing up adventurous little eaters who love a wide variety of food.'Charlotte's warm words, inspiring meals, and solid experience are the perfect recipe for supporting parents as they nurture their children's relationship with food.' - Anna Mathur'I trust Charlotte completely with her advice on feeding toddlers - she's my go-to for any advice on my son's eating' - Dr Zoe WilliamsHow to Feed Your Family: Your one-stop guide to creating healthy meals everyone will enjoy
Par Charlotte Stirling-Reed. 2023
THE SUNDAY TIMES BESTSELLER 'A must-have book for busy families who want to eat well and get organised in the…
kitchen.' - Joe Wicks'Everything you need to know about family nutrition and mealtime happiness.' - Giovanna FletcherFor many parents, feeding the whole family healthy, creative, home-cooked meals can be a struggle, with busy schedules and different tastes to navigate. After the initial care taken in the weaning stage, it's easy to find yourself falling back on oven chips! If you have a baby to feed alongside older children, sometimes it's hard to know where to begin.Expert nutritionist Charlotte Stirling-Reed is here to help. Following on from her bestselling books How to Wean Your Baby and How to Feed Your Toddler, this book brings Charlotte's trademark approach of practical support and nurturing step-by-step guidance to help you manage the juggle of family life.With 70 delicious, balanced recipes, with clear baby and toddler adaptations for each with Charlotte's expert advice, you'll soon find mealtimes can be stress-free and healthy, so you can continue your journey of bringing up adventurous little foodies.'Mealtimes are so much easier with Charlotte's guidance.' - Kate FerdinandHidden Dangers in What We Eat and Drink: A Lifelong Guide to Healthy Living
Par Jan De Vries. 2003
HIDDEN DANGERS IN WHAT WE EAT AND DRINK deals succinctly with the hazards that growing children, teenagers and adults are…
exposed to. Food and drink today contain many additives, E numbers and other hidden dangers that could affect people physically, mentally and emotionally. The growth in the problems of hyperactivity and autism are just two examples of the perils of an unbalanced food pattern. This book contains advice on food and dietary management, highlights the potential problems with what we consume and provides sensible advice on how to adjust our food pattern accordingly when certain problems arise. The immune system is very complex and depends on the nutritional values necessary for energy and vitality. In today's fast moving society, there are many convenience foods available. These foods can ultimately damage the immune system and, as such, there is a great need for more natural input in order to get the right output, namely healthy living. This carefully researched book gives the opportunity for the readers to help themselves to improved health through making wise choices regarding food and drink.The Happy Health Plan: Simple and tasty plant-based food to nourish your body inside and out
Par David Flynn, Stephen Flynn. 2020
From the Sunday Times bestselling authors, The Happy Pear'My go-to for incredible vegan recipes' Joe Wicks'Awesome plans that show how…
plant-based food can transform your health' BOSH! _____________________________________________________________________________________Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for.The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.Headspace: Sniffer Dogs, Spy Bees and One Woman's Adventures in the Surveillance Society
Par Amber Marks. 1949
Crime detection has gone to the dogs and squirrels are being busted for espionage. If you've never wondered about the…
new direction of 'intelligence-led policing' in our society, now is the time to start. It was a chance encounter with a police sniffer-dog that drew criminal lawyer Amber Marks into the hidden world of the science of smell and its law-enforcement applications. Soon she stumbled into a wonderland of contemporary surveillance, where the spying skills of bees, dolphins and a myriad other critters were being harnessed to build a 'secure world' of bio-intelligence. From the businesses, scientists and military departments developing new smell-based surveillance technologies, to good old-fashioned police dogs, Amber discovered a secret world of security forces, where animals and scent are as important as intelligence agents and CCTV.Part polemical exploration of our burgeoning surveillance society, part humorous memoir, this intriguing book will capture your imagination and get you wondering: just who stands to benefit from all this 'security'?The GI Plan: Lose weight forever
Par Azmina Govindji, Nina Puddefoot. 2004
The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates…
but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.Gi Hip & Thigh Diet
Par Rosemary Conley. 2008
You won't believe how quickly the weight and inches disappear!Rosemary Conley CBE has taken the key elements for success from…
her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi Jeans Diet, to create the ultimate, healthy weight-loss formula that promises optimum results in the shortest possible time.Her brilliant new plan takes the hard work out of dieting by combining the scientifically proven benefits of low-fat and low-Gi eating in an easy-to-follow programme that fits into any lifestyle.The varied and flexible menus offer plenty to eat and ample options for solo slimmers, meat-eaters and vegetarians alike, and there's a wide selection of delicious recipes that the whole family can enjoy. In fact, it won't feel like a diet at all but a new way of eating.'I guarantee that if you follow this diet you will transform your body faster than you ever believed possible. It really, really works!'Rosemary Conley CBE'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen Most doctors now accept that…
diet has a profound effect on our overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the best diet in the world counts for nothing if you don't digest the food properly. Apparently thousands of us suffer from a range of ailments - from minor bloating after meals to chronic migraine and stress - because we have poor digestion. Using her training as a biopath she passes on her knowledge of the body and explains how to analyze our digestive systems and plan a regime that will improve the overall wellbeing of all of us.Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the…
very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete.Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training.With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.Get Well, Stay Well: The six healing health habits you need to know
Par Dr Gemma Newman. 2023
‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live…
longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.This book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits.She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipesOpen your mind to look after your body.Get Promoted (Penguin Business Experts Series)
Par Niamh O'Keeffe. 2020
Are you stuck in a career rut? Are your former peers progressing ahead of you? Are you doing all the…
hard work but getting none of the rewards? Are you wondering what everyone else seems to know that you don't?Asking for a promotion ranks high on the list of life's most anxiety-inducing activities. Putting yourself out there to higher-ups can be intimidating, and competition can be fierce, especially in the current economic climate. And, of course, what if they say no?But it's also one of the most important things you can do for your career. If you want to move forward in your company or field, promotions are part of the game and they won't just be handed to you - you have to work - and ask - for them. Ready to take that next step? Penguin Experts Series: Get Promoted will give you everything you need to know before the big conversation.Good Food: Low-calorie Recipes
Par Good Food Guides. 2013
Keeping an eye on your calorie intake can be a real struggle – whether you’re following a low-calorie diet or…
just watching what you eat, it’s difficult to keep track of the numbers. Which is where Good Food: Low-calorie Recipes can help! It’s filled with delicious recipes for any time of the day, and all low in calories. Handily arranged by precise calorie intake, there are ideas for filling breakfasts, fast midweek meals, low-cal crowd-pleasers, emergency snacks and even sweet treats! With each recipe triple-tested by the team at Britain’s best-selling cookery magazine and accompanied by a full nutritional breakdown, you can cook your own mouthwatering meals. This little cookbook is a fast-track to a low-calorie diet.From Fat to Fit
Par Sally Morris. 2011
Do you want to improve your family's health and fitness for good?Hit TV show Fat Families has shrunk the waistlines…
of some of the nation's fattest families with its simple strategies and no-nonsense attitude. Now you can transform your family's health with this fat-busting plan.Combining the wisdom from the show's top diet and fitness experts with the real-life stories of the fat families turne thin, From Fat to Fit sets out a clear, easy and safe plan for the whole family to lose weight permanently.Includes:- Simple recipes and meal plans to revolutionise meal times- Easy lifestyle changes to get the whole family moving- Top tips and tricks from the show's families to stay on track - How to treat yourself at parties, on holiday and eating out - and still lose weight!Diet together and help each other turn from fat to fit!Good Food Eat Well: Fasting Day Recipes
Par Good Food Guides. 2015
Reducing your calorie intake for a few days of a week has proven a simple and effective means of losing…
weight and maintaining a healthier lifestyle. Good Food: Fasting Day Recipes is packed full of easy and delicious recipes to make your fasting days fuss-free and flavourful. Divided into calorie content, from 100 calories to 350 calories, you can mix and match the incredible variety of dishes to create your perfect fasting day. From hot broths to sensational salads and hearty hotpots, Good Food: Fasting Day Recipes is guaranteed to have your taste buds watering. All recipes have been carefully selected and triple-tested by the trusted team at Good Food, and with full nutritional breakdown and colour photograph to accompany each dish, this is your perfect companion to a healthy, simple and satisfied fasting day. Part of Good Food’s exciting new Eat Well range, for a healthy and happy you.Good Food Eat Well: Cheap and Healthy
Par Good Food Guides. 2016
We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients. Good Food…
Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 150 balanced recipes based on store-cupboard ingredients, from delicious smoothies and soups to hearty main meals and tasty but better-for-you treats.All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.Goode and McKendrick on Commercial Law: 6th Edition
Par Roy Goode, Ewan McKendrick. 2020
The sixth edition of the authoritative and acclaimed commercial law text'A great book ... will be equally useful to legal…
practitioners, students and business people' Financial Times This sixth edition of Goode on Commercial Law, now retitled Goode and McKendrick on Commercial Law, remains the first port of call for the modern day practitioner with its theoretical and practical coverage of commercial law in both a national and an international context. Now updated to cover the most recent legal and technical changes, this highly acclaimed and authoritative text, which is regularly cited by all courts from the Supreme Court downwards, combines a deep theoretical analysis of foundational principles with a practical approach in the context of typical commercial and financial transactions. It is also replete with diagrams and specimen forms covering a wide range of transactions.'Searching analysis and meticulous exposition coupled with a lucid clarity of style and a relaxed lightness of touch combine to make the book not only compulsory but compulsive reading for anyone interested in its field' Law Quarterly Review'A work of immense scholarship ... Professor Goode's work must be as nearly exhaustive as can be possible and as produced by Penguin is a triumph of paperback publishing' Solicitor's Journal'Clear and comprehensive ... The student and practitioner will find it indispensable; the interested layperson too will benefit from it as a work of reference' British Business'A veritable tour de force' Business Law ReviewGood Food: Triple-tested recipes
Par Sharon Brown. 2010
We all know how hard it can be to cook healthy food day in, day out - even when you…
have the best intentions. That's why the team at Good Food is back with another collection of tried-and-tested low-fat recipes that you can turn to again and again. With ideas for light bites, quick midweek meals and even wholesome recipes for entertaining and feeding the family, you can be sure of enjoying delicious dishes that will suit your lifestyle and help to keep you healthy.Each healthy recipe is created and triple-tested by the experts at the UK's best-selling cookery magazine, and is accompanied by a full nutritional breakdown and appetising colour photograph.The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes
Par Niall Kirkland, The Good Bite. 2024
THE INSTANT SUNDAY TIMES BESTSELLEROrder your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as…
tasty as it is good for you.Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.PB&J Protein French ToastPeri-peri Rice Bake with Grilled CornSticky Korean Popcorn ChickenSlow Cooker Sweet Potato Shepherd’s PieCreamy Peanut Noodles with PrawnsHot Honey Halloumi Pittas with Harissa-Lime MayoCreamy Tuscan Butter BeansCookie Dough BitesWith chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.The last time that anyone heard from 35-year-old Claudia Lawrence, a chef at the University of York, was when she…
sent a text message to a friend on 18 March 2009 at 8.23 p.m. She has never been heard from or seen again, and her disappearance is a mystery that endures to this day.What happened to Claudia that early spring evening – or was it early the following morning on her way to work? There had been nothing abnormal about her behaviour before she vanished, and there were no signs of a struggle at her home. A Crimewatch reconstruction has been broadcast, and the police investigation into the case has cost more than £750,000. Dozens of interviews have thrown up numerous leads, but there are no concrete clues.With extensive access to her family and friends, in Gone, Neil Root assesses the facts and theories and asks: where is Claudia?