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The Heart Attack Recovery Plan: The Positive Approach to Managing Your Lifestyle
Par David Symes. 2011
The after-effects of a heart attack are wide ranging - and some of them unexpected. Physical health can never be…
taken for granted again. A balanced diet becomes a must. But the psychological effects, too, should not to be overlooked. Previously active and self-confident people can find the fear of a repeat attack will prevent them from enjoying sport or active hobbies. Partners may find that they are worried about having sex. Obsessive concern about the condition may dominate conversation. Coming to terms with such a dramatic experience will go through a number of common phases. This practical, accessible and authoritative guide explains not only what causes a heart attack, but also how to come to terms with recovery. It explains how to get the best from your GP, how to live safely - but fully. Complete with general nutritional guidelines this realistic guide is invaluable reading to all those living through a heart attack in the family. It will help you to keep your risk to a minimum and get your health back in good shape.Heart and Blood Circulatory Problems
Par Jan De Vries. 1990
Although trained as a pharmacist, Jan de Vries turned to alternative medicine early in his career. His most influential teacher…
was the world-renowned Swiss doctor Alfred Vogel, and de Vries now works in one of Britain's most widely known clinics, in Ayrshire. Cholesterol, angina, varicose veins, haemorrhoids, high blood pressure, arteriosclerosis and heart attacks are among the many problems discussed in this helpful and illuminating book.Healing in the 21st Century: Complementary Medicine and Modern Life
Par Jan De Vries. 2001
Based on the combined works and extensive knowledge of Jan de Vries, Dr Carl Heede and Marie-Louise Schicht, this book…
provides guidelines on how to treat diseases associated with modern society. The author suggests that many of the diseases must be addressed in a new way - in treating twenty-first century diseases, a twenty-first century approach is needed. At the same time, de Vries reminds us of the great scientific pioneers of the past whi understood and used the gift s of nature to alleviate human suffering. He explores the possibility of going back to the grass roots of medicine in order to regain good health. Healing in the 21st century will be an eye-opener for those working in the medical profession. The author demonstrates that a multi-disciplinary approach, combining orthodox and conventional, old and new, medicine is not only possible but necessary. Part of the successful Jan de Vries Healthcare series, this book is an outstanding and authoritative manual, a must for anybody interested in attaining and maintaining good health.Grumpy Old Women
Par Judith Holder. 2005
We all know what it means these days to be a grumpy old man, because part of that role is…
to be outspoken. Well, we've heard just about enough out of the men, thank you very much! Grumpy Old Women gives us the other perspective: the female take on the million irritations of today's world. So whats the difference? Surely what is irritating to the mature members of one sex is equally annoying to the other? Not necessarily, and this is precisely what Grumpy Old Women seeks to address. Body image, visitors, children, animals, shopping, careers, parties, holidays and, yes, grumpy old men themselves all are very much on the list of what today's mature woman finds a source of concern. From the series producer and stand-up comic Judith Holder, the book incorporates material from the television series Grumpy Old Women, which features a diverse, colourful and very grumpy group of celebrities, including Janet Street Porter, Jenny Eclair, Ann Widdecombe, Germaine Greer, Kathryn Flett and Jilly Cooper. Written with wit, style and sympathy, the book is a source of both amusement and comfort to women everywhere - grumpy, old or otherwise.Grumpy Old Men: The Secret Diary
Par Stuart Prebble. 2005
To everything there is a season. A time to be born, a time to die ... and a time to…
have a bloody good moan. Following the huge success of Grumpy Old Men, Stuart Prebble, writer of the highly acclaimed TV series, gives us a more in-depth look at what it's really like to be a pissed-off man of a certain age. In painstaking detail, he takes us through a year in the constantly irritated life of a Grumpy Old Man, recounting the manifold vexations and absurdities he has to put up with in the perpetual torment that we call modern living. Drinks parties, holidays, hospital visits, his children's misdemeanours, buying presents for the wife, watching television, attempts to visit the gym, trips to the shops, the trials and tribulations of everyday life - each event has something to tip him over the edge. Stuart's diary proves that grumpiness is not just an occasional mood or a temporary feeling, but a way of looking at the world, and will strike a chord with all those who are proud to call themselves Grumpy Old Men.Gravity: A Ladybird Expert Book
Par Jim Al-Khalili. 2019
How does gravity work? Learn from the experts in the ALL-NEW LADYBIRD EXPERT SERIESDiscover the vast and momentus effects of…
this profound force on the world around us, written by celebrated physicist and broadcaster Jim Al-Khalili.Inside you will learn:- What is Gravity?- How does it work?- And why are there extreme gravitational environments?Above all, discover how gravity controls the shape of space and the passage of time itself, influencing the history and destiny of the entire Universe.IT'S SO MUCH MORE THAN 'WHAT GOES UP MUST COME DOWN.'Gravity is a fascinating and authoritative introduction to a phenomenon as familiar to us as breathing.Learn about other topics in the Ladybird Experts series including The Big Bang, Quantum Physics, Climate Change and Evolution.Friday's Child: The Heartbreaking Story of a Mother's Love and a Family's Loss
Par Ben Palmer. 2008
In 2004, Jessica Palmer died suddenly of septicaemia, just six days after giving birth to her second child. Distraught, her…
husband Ben struggled to comprehend his loss and to care for their two young children. It later came to light that Jessica's condition can usually be easily detected and prevented but in this case nothing was done until it was too late. Ben and his family successfully sued the NHS for negligence in 2007.This is Ben's heartbreaking story of dealing with his grief while raising two small children as a single parent. As he tries to accept the idea of life without his beloved wife, he battles shock, grief, despair and guilt, before finally finding hope in the future, thanks to the love and support of his friends and family. It is a devastating story of living with a cruel and needless loss.The Good Back Guide
Par Barrie Savory. 2006
More than 60% of the UK's population report regular back pain with the amount of working time lost, in the…
region of 119 million days a year. Not everyone has the time - or money - to visit chiropractors or osteopaths. Barrie Savory is one of Britain's leading osteopaths and draws on his many years of research, teaching and practise to provide an easy to follow guide to how we can all protect our backs and, if the damage has already been done, treat injuries and prevent further strain.Savory looks at the way in which we, as human beings, put our bodies through a series of potentially harmful positions as we go about our daily lives - from the way we get out of bed in the mornings, travel to work, sit at our desks, carry our shopping, watch TV - not to mention injuries through sex. Full of advice on diet, exercise, posture and relaxation, this guide is also packed with exercises that can be performed safely and easily at home to treat strains and injuries.Food Isn’t Medicine
Par Dr Joshua Wolrich. 2021
*The Sunday Times Bestseller*Does sugar cause type 2 diabetes?Are vegan diets always healthier?Is weight the main driver of our health?No,…
no and absolutely not - NHS doctor and nutritionist Joshua Wolrich is on a mission to set the record straight.In Food Isn't Medicine, he draws on the latest nutritional science to cut through what he calls 'nutribollocks', unravelling the false beliefs that too often inform how we eat. With candour and compassion, he debunks damaging food myths and dismantles the most pervasive of them all: the myth that your weight defines your health.If you have ever considered intermittent fasting, avoided artificial sweeteners, dairy or carbs for 'health' reasons, or struggled through diet after diet wondering why nothing seems to work, this book will be a powerful wake-up call.'Excellent - I couldn't put it down' Jameela Jamil'A beacon of truth in a sea of misinformation' Alice Liveing'Joshua brings a much-needed dose of reality - calling out the nonsense, helping you steer away from the empty promises of fad diets and giving you the tools to once again have a healthy relationship with food, your body and life' Dr Tim CroweYour No Guilt Pregnancy Plan: A revolutionary guide to pregnancy, birth and the weeks that follow
Par Rebecca Schiller. 2018
** As seen on the Victoria Derbyshire show ** Providing you with everything you've ever wanted to know about pregnancy,…
this is the definitive guide from conception to the first few weeks' at home with your newborn*** 'I wish there'd been a book like this when I was pregnant. It almost makes me want to have another child. Almost' Bryony Gordon ***Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you.***Further Praise for Your No Guilt Pregnancy Plan***'The book has everything a pregnant woman needs ... I'm sure this will be the go-to book for women in years to come' - Helen Thorn host of the Scummy Mummies podcast'Rebecca is a living, breathing Wonder Woman heroine. In a sea of complicated, important and sometimes angry debate around childbirth, she is a mast to hold onto.' - Cherry Healey, presenter and author of Letters to My FannyI can't think of a panicky question I had thought of through either of my pregnancies (and I thought of them at a rate of five per second) that wouldn't have been answered by this book. I wish I had had it, in fact. A very empowering guide to becoming a mother.' - Robyn Wilder, The PoolFrankincense & Myrrh: Through the Ages, and a complete guide to their use in herbalism and aromatherapy today
Par Martin Watt, Wanda Sellar. 1996
The story of frankincense and myrrh runs in tandem with man's evolution. Their use in so many varied ways has…
accompanied man and woman through the uncertain and often stormy path of life.Once prized as highly as gold, frankincense and myrrh's use in perfumery suggested an exclusivity as do the celebrated perfumes of today. But they offered much more than mere aesthetic delight. At times they were a life-line to spiritual and physical health and well-being.Over many centuries the use of frankincense and myrrh pervaded a wide range of societies and religions. The caravan trails for this valuable cargo have disappeared but these aromatics continue to be valuable commodities both in the East as well as in the West.Frankincense and Myrrh continue to excite the imagination and are probably the most famous aromatics of all time. Their appeal and magic will never die and this book explains why.Flesh and Blood: The Harrowing and Moving Story of a Mother's Fight to Bear Her Late Husband's Children
Par Diane Blood Author. 2004
Diane Blood first hit the headlines in 1996 when she went to court to fight for the right to use…
her late husband's sperm to try for the child they had planned together before his sudden death from meningitis. Diane's case caused an ethical storm and was debated in the courts, in Parliament and in the media. With huge public support, yet against almost impossible odds, she won on appeal and went on to have two miraculous little boys. The legal battles were not over, however, as the law still prevented Diane from naming the boys' father on their birth certificates. After many hurdles and stumbling blocks, she triumphed again and made constitutional history when the Human Fertilisation and Embryology (Deceased Fathers) Act finally came into force on 1 December 2003 and she was allowed to re-register her children's births. Flesh and Blood asks many important questions and helps provide some of the answers. It shows how controversial policies are made that affect all our lives. Beyond that, it is a simple story of life, death and procreation: an incredibly vivid account written by the woman who lived through the despair and jubilation.F*** You Cancer: How to face the big C, live your life and still be yourself
Par Deborah James. 2018
**As seen on BBC Breakfast**You are stronger than you know, more positive than you ever thought and you can still…
LIVE with cancer.Drink more green juices, eat turmeric, walk for three hours a day... Arghh, I wanted to scream, run away and tell every well-meaning person to go and do one!Whilst this book doesn’t advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that it’s okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and BE YOURSELF with cancer. Taking you from diagnosis (welcome to the club you never wanted to join), to coping with family and friends (can everyone just fuck off sometimes?!), looking good and feeling better (drink the wine), and celebrating milestones along the way (drink more wine!), this inspiring cancer coach in a book will transform your outlook and encourage you to shout #FUCKYOUCANCER as loudly as you can!Fix Your Fatigue: 5 Steps to Regaining Your Energy
Par Karina Antram. 2023
Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the…
book everyone NEEDS in 2023'It's a cracking book, a cracking, cracking book' CHRIS EVANS, Virgin Radio'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' THE TIMES___________It isn't normal to feel tired all the time.In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.Fix Your Fatigue will lead you through these five simple and achievable steps . . .1. Fuel your body2. Support your gut3. Supercharge your sleep and exercise4. Energise with supplements5. Harness the power of your brain. . . to reinvigorate and stabilise your energy levels.The Energy Fix: Five Steps to Feeling Less Tired
Par Karina Antram. 2023
Feeling tired but don't know why? This is the book anyone battling low energy needs to read.'It's a cracking book,…
a cracking, cracking book' Chris Evans, Virgin Radio The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mindWith The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' The Times*Previously published as Fix Your Fatigue*Endometriosis: The Experts’ Guide to Treat, Manage and Live Well with Your Symptoms
Par Professor Andrew Horne, Carol Pearson. 2018
Overcome your symptoms and live a better life. All the information you need to help you manage endometriosis. One in…
ten women suffers with endometriosis. So why is there no definitive cure and why does it take an average of 8 years to diagnose? Endometriosis experts Professor Andrew Horne and Carol Pearson explain what Endometriosis is and provide vital information for women who suffer from the disease. Find out:- How to get a diagnosis - What treatment options and care are available to you- How to overcome your symptoms and live a better life - The lifestyle changes you can make that could improve your condition With the voices of countless women at different stages of their journey and advice from a range of specialist healthcare practitioners, Endometriosis provides the information and support to empower anyone with the condition and those close to them.The Down's Syndrome Handbook: The Practical Handbook for Parents and Carers
Par Downs Syndrome Association, Dr Richard Newton. 2004
Combining medical knowledge with sympathetic common sense, this completely updated comprehensive handbook offers help and advice to all parents and…
carers of children with Down's syndrome, and shows them how to help their children flourish and reach their full potential. Written in association with the Down's Syndrome Association, this book goes beyond the average introduction to Down's syndrome and addresses the questions, practical or otherwise, that parents will often find themselves asking, and also offers information and advice on a wide variety of related issues, including:--current medical knowledge about the condition--advice on the special care of babies and young children--education and training--emotional and sexual development--integration into societyExpert: Understanding the Path to Mastery
Par Roger Kneebone. 2020
'Roger Kneebone is a legend' Mark Miodownik, author of Stuff Matters'Fascinating and inspiring' Financial Times'The pandemic has made the necessity…
of relying on experts evident to all . . . this is a rich exploration of lifelong learning' GuardianWhat could a lacemaker have in common with vascular surgeons? A Savile Row tailor with molecular scientists? A fighter pilot with jazz musicians? At first glance, very little. But Roger Kneebone is the expert on experts, having spent a lifetime finding the connections.In Expert, he combines his own experiences as a doctor with insights from extraordinary people and cutting-edge research to map out the path we're all following - from 'doing time' as an Apprentice, to developing your 'voice' and taking on responsibility as a Journeyman, to finally becoming a Master and passing on your skills. As Kneebone shows, although each outcome is different, the journey is always the same. Whether you're developing a new career, studying a language, learning a musical instrument or simply becoming the person you want to be, this ground-breaking book reveals the path to mastery.Evelyn Prentis Bundle: A Nurse in Time/A Nurse in Action
Par Evelyn Prentis. 1977
Desperate circumstances were something Evelyn Prentis had to get very used to when she began her life as a nurse.…
It was in 1934 that Evelyn left home for the first time to enrol as a trainee at a busy Nottingham hospital in the hope of £25 a year. A Nurse in Time is Evelyn's affectionate and funny account of those days of dedication and hardship, when never-ending nightshifts, strict Sisters and permanent hunger ruled life, and joy was to be found in a late-night pass and a packet of Woodbines.The second memoir in this collection is A Nurse in Action. Surprising Matron as well as herself, Evelyn Prentis managed to pass her Finals and become a staff-nurse. Encouraged, she took the brave leap of moving from Nottingham to London - brave not least because war was about to break. Not only did the nurses have to cope with stray bombs and influxes of patients from as far away Dunkirk, but there were also RAF men stationed nearby - which caused considerable entertainment and disappointment, and a good number of marriages ...But despite all the disruption to the hospital routine, Evelyn's warm and compelling account of a nurse in action, shows a nurse's life would always revolve around the comforting discomfort of porridge and rissoles, bandages and bedpans.The Drugs Don't Work: A Global Threat (Penguin Specials)
Par Professor Dame Davies, Dr Jonathan Grant, Mike Catchpole. 2013
The Drugs Don't Work - A Penguin Special by Professor Dame Sally Davies, the Chief Medical Officer for England'If we…
fail to act, we are looking at an almost unthinkable scenario where antibiotics no longer work and we are cast back into the dark ages of medicine where treatable infections and injuries will kill once again' David Cameron, Prime MinisterResistance to our current range of antibiotics is the new inconvenient truth. If we don't act now, we risk the health of our parents, our children and our grandchildren.Antibiotics add, on average, twenty years to our lives. For over seventy years, since the manufacture of penicillin in 1943, we have survived extraordinary operations and life-threatening infections. We are so familiar with these wonder drugs that we take them for granted. The truth is that we have been abusing them: as patients, as doctors, as travellers, in our food.No new class of antibacterial has been discovered for twenty six years and the bugs are fighting back. If we do not take responsibility now, in a few decades we may start dying from the most commonplace of operations and ailments that can today be treated easily.This short book, which will be enjoyed by readers of An Inconvenient Truth by Al Gore and Bad Pharma by Ben Goldacre, will be the subject of a TEDex talk given by Professor Dame Sally Davies at the Royal Albert Hall.Professor Dame Sally C. Davies is the Chief Medical Officer for England and the first woman to hold the post. As CMO she is the independent advisor to the Government on medical matters with particular interest in Public Health and Research. She holds a number of international advisory positions and is an Emeritus Professor at Imperial College.Dr Jonathan Grant is a Principal Research Fellow and former President at RAND Europe, a not-for-profit public policy research institute. His main research interests are on health R&D policy and the use of research and evidence in policymaking. He was formerly Head of Policy at The Wellcome Trust. He received his PhD from the Faculty of Medicine, University of London, and his B.Sc. (Econ) from the London School of Economics.Professor Mike Catchpole is an internationally recognized expert in infectious diseases and the Director of Infectious Disease Surveillance and Control at Public Health England. He has coordinated many national infectious disease outbreak investigations and is an advisor to the European Centre for Disease Prevention and Control. He is also a visiting professor at Imperial College.