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Elderhood: redefining aging, transforming medicine, reimagining life
Par Louise Aronson. 2019
Geriatrician provides what she describes as a fact- and story-based old-age book that is also about what it means to…
be a human being, and is part battle cry and part lament over how society and the medical community often fail older people. 2018The m word: How to thrive in menopause
Par Ginni Mansberg. 2020
From the host of Medicine or Myth? and Embarrassing Bodies Down Under. Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy…
skin, low libido, painful sex ... Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhh ... just suck it up, princess. And nobody mention the M word. Menopause and perimenopause (the hormonal rollercoaster years leading up to a woman's last period) are among our last taboo subjects. Hormone Replacement Therapy (HRT) - once widely prescribed as the magical secret of youth - has been shunned by women and their doctors for two decades. Dr Ginni Mansberg, one of Australia's most trusted health and wellbeing experts, is here to work through the evidence and bust the taboos out of the water. The M Word is all about you and your choices. Are you being offered the best solutions for your menopause issues? Because there are great solutions to help you thrive in this new stage of life. What happens to your body once key hormones begin to diminish? What are the pros and cons of HRT? Which home remedies are worth a shot, and which are snake oil? Plus, how can you shift that menopause weight gain, what's best for your changing skin, how can you exercise your brain (move over, Sudoku) and why are you so bloody itchy all the time? All of this and more is delivered with Dr Ginni's no-nonsense humour and backed up with evidence-based facts and personal anecdotes to help women make informed choices. "The M Word's abundance of information empowers women to define their M Time as Mighty!" GRETEL KILLEENDisrupt aging: a bold new path to living your best life at every age
Par Jo Ann Jenkins. 2016
CEO of AARP discusses opportunities to disrupt the aging process by focusing on health, wealth, and self. Uses personal anecdotes…
and profiles of others to illustrate points. Topics covered include the reality of aging, owning your age, designing your life, controlling your life, health, finances, and more. 2016Younger: a breakthrough program to reset your genes, reverse aging, and turn back the clock 10 years
Par Sara Gottfried. 2017
Medical doctor who wrote The Hormone Reset Diet (DB 81016) presents a seven-week program to work with genes to make…
healthier choices aimed at aging well. Her weekly focal points are feed, sleep, move, release, expose, soothe, and think. Includes recipes, stretches, and a gene reference guide. 2017Specialist in thyroid and autoimmune diseases, who herself had Graves' disease, explains that thyroid dysfunction can be the hidden cause…
of a wide array of health issues and why doctors often misdiagnose it. Includes a twenty-eight-day program she developed to address thyroid problems. 2016Hormones: a very short introduction (Very Short Introductions)
Par Martin Luck. 2014
Explains what hormones are and what they do, from regulating blood pressure to controlling the female reproductive cycle. Discusses hormone-related…
disorders such as diabetes and thyroid disease, recent developments in endocrinology, and ethical issues such as athletes' use of steroids to improve performance. 2014It's never too late to begin again: discovering creativity and meaning at midlife and beyond (Artist's Way)
Par Julia Cameron, Emma Lively. 2016
The author of The Artist's Way (DB 41149) addresses how retirees can pursue a creative life. Arranged as a twelve-week…
course in reigniting creativity, she discusses how the newfound freedom of retirement can be a shock and gives readers tools for inspiration. 2016The longevity book: the science of aging, the biology of strength, and the privilege of time
Par Sandra Bark, Cameron Diaz. 2016
Forty-three-year-old actress and her coauthor examine the current science on aging in women. Topics examined include how the body changes…
through time, menopause, cellular aging, building stronger bodies and brains, and the biological impact of genes, choices, and attitudes. Bestseller. 2016Dr. Neal Barnard's program for reversing diabetes: the scientifically proven system for reversing diabetes without drugs
Par Neal Barnard, Bryanna Clark Grogan. 2007
A medical doctor outlines a program that grew out of his research on repairing insulin function, as well as reversing…
and preventing type 2 diabetes. He discusses how his advice differs from conventional treatment. He also includes menus and recipes built around generous portions of vegetables, fruits, whole grains, and legumes. 2007The prime of life: a history of modern adulthood
Par Steven Mintz. 2015
A historian looks at the idea of adulthood and how it has changed over the last two hundred years. He…
points out that the normal script for adulthood (marriage, career, home ownership, parenting, etc.) may have changed, but uncertainty and anxiety over the transition to adulthood is not new. 2015Older, faster, stronger: what women runners can teach us all about living younger, longer
Par Margaret Webb. 2014
The author recounts the year-long project she began at age fifty: to run herself into the best shape of her…
life. This included research, choosing mentors, and training, and culminated in a half-marathon at the World Masters Games in Italy, competing against the fittest fifty-year-old runners in the world. 2014The hormone reset diet: heal your metabolism to lose up to 15 pounds in 21 days
Par Sara Gottfried. 2015
Gynecologist explains how female weight gain is the result of misfires involving seven metabolic hormones--estrogen, insulin, leptin, cortisol, thyroid, growth…
hormone, and testosterone. She outlines her three-week program of three-day bursts that address each of these hormones in turn through dietary changes. 2015Psychologist Jay outlines challenges facing young adults in their twenties, under the headings of work, love, and the brain and…
the body. Argues that the adage "thirty is the new twenty" is incorrect. Uses composite portraits of previous clients to illustrate issues. 2012A man's guide to healthy aging: stay smart, strong, and active (A Johns Hopkins Press health book)
Par Edward H. Thompson Jr., Lenard W. Kaye. 2013
A medical sociologist and a gerontologist-social worker offer information to aging men on such topics as eating well, reducing stress,…
and staying active, and how sleep, drug and alcohol use, spirituality, and appearance affect mental health. Also discusses sexual intimacy, friendship, caregiving, managing chronic diseases, and end-of-life issues. 2013The diabetes breakthrough: based on a scientifically proven plan to lose weight and cut medications
Par Sheri R. Colberg, Osama Hamdy. 2013
Details a Harvard Medical School clinical obesity program adapted for home use by type 2 diabetics. Provides a week-by-week lifestyle,…
diet, and exercise regime designed to improve health and decrease medications. Gives specific eating plans and measurable exercise sessions that can help reverse the progression of the disease. 2013Your life calling: reimagining the rest of your life
Par Jane Pauley. 2014
Journalist Pauley draws on her own experiences and those of friends, family, and the baby boomers she has featured on…
her Today Show segment to illustrate ways to reinvent oneself and find fulfilling work. Includes portraits of a volunteer firefighter, a professional knitter, and a stand-up comedian. Bestseller. 2014Diabetic retinopathy: from diagnosis to treatment
Par Homayoun Tabandeh, David S. Boyer. 2014
Retina specialists and authors of Macular Degeneration (DB 74495) describe diabetic retinopathy, a potential problem for people with diabetes. Discuss…
its development, treatment options and ways to slow its progress, and lifestyle changes that lead to better glucose control. Offer advice on coping with visual impairment. 2014Raising teens with diabetes: a survival guide for parents
Par Jake Kushner, Barbara J. Anderson, Moira McCarthy. 2013
Practical suggestions for parents dealing with a child with type 1 diabetes. Discusses the physiology of teenagers, including mood swings…
and depression; peer and family dynamics; and difficult issues such as drinking, driving, and rebellion. Includes ideas for transitioning to self-care and advocacy. 2013Johns Hopkins Medicine patients' guide to cancer in older adults (Johns Hopkins patients' guide series)
Par Gary R. Shapiro, Ilene Browner. 2012
Stress-free diabetes: your guide to health and happiness
Par Joseph P. Napora, Joseph Napora. 2010