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Overcoming Obsessive Compulsive Disorder: A self-help guide using cognitive behavioural techniques
Par Rob Willson, David Veale. 2005
A Books on Prescription Title.Break free from unhelpful rituals and take control of your lifeAre you plagued by a recurring…
thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people.Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life.Shows you how to reduce the distress caused by disturbing thoughts, images and urgesReduces and gradually helps you overcome compulsionsOffers advice on how partners, relatives and friends can help.Introduction to Coping with Obsessive Compulsive Disorder (Coping With Ser.)
Par Lee Brosan. 2018
Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy…
(CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· How OCD develops and what keeps it going· The role that intrusive thoughts play in your compulsive behaviour· Cognitive skills and exposure and response prevention techniquesBrain Lock: Free Yourself from Obsessive-Compulsive Behavior
Par Jeffrey M. Schwartz. 1997
The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author.An estimated 5…
million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.Treating Alcohol and Drug Problems in Psychotherapy Practice: Doing What Works
Par Arnold M. Washton, Joan E. Zweben. 2023
Providing a framework for treating substance use disorders (SUDs) in office-based psychotherapy, the second edition of this trusted work has…
been updated throughout and features two entirely new chapters. The authors show how clinicians from any background can leverage the therapeutic skills they already have to address clients' alcohol and drug problems competently and effectively. Vivid case examples demonstrate ways to engage clients at different stages of change; set collaborative treatment goals; address SUDs concurrently with other psychological problems; and interweave motivational, cognitive-behavioral, and other interventions, tailored to each individual's needs. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size. New to This Edition *Chapter on evidence-based principles and interventions. *Chapter on moderation-focused alcohol treatment. *Revised throughout with current data, clinical techniques, and examples. *Reflects over 15 years of important changes in the field--increased demand for integrated treatment, the ongoing opioid crisis, the growth of harm reduction and medication-assisted treatments, and more.A Light in the Dark: The Hidden Legacy of Adult Children of Sex Addicts
Par Kenneth M. Adams, Mary E. Meyer, Culle L. Vande Garde. 2023
A groundbreaking book detailing the unique issues experienced by adult children who grew up with a sexually addicted parent, and…
offering a path to unburden their shameful legacy and embrace sexuality and intimacy without the intrusion or constraints from the past.Adult children who grew up with a parent who had a sexual addiction are left confused, ashamed, and mistrustful regarding the feelings and boundaries surrounding sex, love, and intimacy. Due to the inappropriate sexual behavior of one parent, and the subsequent impact of betrayal on the other parent, these adults carry sexual secrets, have divided loyalties, and are often caught in the middle of their parents&’ struggles. Having witnessed (or known of) affairs, walked in on a parent masturbating or viewing pornography, received extreme or shameful messages regarding sexuality or gender, experienced sexualized remarks about their bodies, been neglected as a result of the addiction, or were modeled extreme moral values (either too permissive or shaming), these adult children of sex addicts (ACSAs) struggle with their sexuality and longings for love. ACSAs have not had their stories told in any significant way in the recovery literature. Intergenerational trauma is transmitted through the legacy of carried sexual shame—the burden of which is not theirs. Their shame and struggle has often been wedged under various umbrellas of identification: adult children of alcoholics, love avoidant, codependent, sex addict, love addict, and others. A Light in the Dark offers hope for unburdening ACSAs by sharing the experiences of others, as well as examining the characteristics, roles and recovery that point toward the freedom and joy they rightfully deserve.Guilt by Accusation: The Challenge of Proving Innocence in the Age of #MeToo
Par Alan Dershowitz. 2019
&“Maybe the question isn&’t what happened to Alan Dershowitz. Maybe it&’s what happened to everyone else.&”—PoliticoNew York Times bestselling author…
Alan Dershowitz, one of America&’s most respected legal scholars, proves—with incontrovertible evidence—that he is entirely innocent of the sexual misconduct accusations against him, while suggesting a roadmap for how such allegations should truly be handled in a just society. Alan Dershowitz has been called &“one of the most prominent and consistent defenders of civil liberties in America&” by Politico and &“the nation&’s most peripatetic civil liberties lawyer and one of its most distinguished defenders of individual rights&” by Newsweek. Yet he has come under intense criticism for applying those same principles, and his famed &“shoe‑on‑the‑other‑foot test,&” to those accused of sexual misconduct. In Guilt by Accusation, Dershowitz provides an in‑depth analysis of the false accusations against him, alongside a full presentation of the exculpatory evidence that proves his account, including emails from his accuser and an admission of his innocence from her lawyer, David Boies. Additionally, he examines current attitudes toward accusations of sexual misconduct, which are today, in the age of #MeToo, accepted as implicit truth without giving the accused a fair chance to defend themselves and their innocence, and suggests possible pathways back to a society and legal system in which due process is respected above public opinion and the whims of social media mobs. This book is Alan Dershowitz&’s plea for fairness for both accuser and accused, his principled stand for due process no matter the allegation, and his compelling assertion of his own innocence. It is essential reading for anyone who wants to know the inside story behind the accusations against him or who cares about the current societal debate over how we should handle accusations of sexual misconduct. The #MeToo movement has generally been a force for good, but as with many good movements, it is being exploited by some bad people for personal profit. Supporters of the #MeToo movement must not allow false accusers to hurt real victims by hiding behind its virtuous shield, turning it into an exploitive sword against innocent people.Do This for You: How to Be a Strong Woman from the Inside Out
Par Krissy Cela. 2021
A toolkit for being a strong woman in both mind and body, from global fitness sensation, Krissy Cela.Fitness is as…
much about the mental journey as it is the physical; many women second-guess themselves and put their needs last. In Do This for You, Krissy takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifestyle, giving you the skills to be both strong and confident.Through her expert coaching, you will learn to build a positive framework to 'sculpt the mind' by finding what motivates you and by challenging your mental barriers and preconceptions, as well as providing simple techniques to build healthy habits that last.Krissy will also help reframe your thoughts around eating well and exercise, all while keeping things realistic, achievable and fun - nobody should give up the things they love or beat themselves up at the gym. Instead, the focus is on listening to what your body needs and developing a deeper sense of self-confidence and determination that will radiate into every corner of your life.Sunshine Warm Sober: Unexpected sober joy that lasts (The Unexpected Joy #5)
Par Catherine Gray. 2021
'Exquisite' - Fearne Cotton'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry'A reflective,…
raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete'Stone cold sober.'Sounds horrible, doesn't it? Hard, icy. Brrrrr. No bloody ta.However, as the millions who choose to stay sober now know, the propaganda around drinking and sobriety is wonky. Sober doesn't feel stony, or cold. Retired wreckhead Catherine Gray, author of surprise bestseller The Unexpected Joy of Being Sober, is now in her eighth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe - from alcohol, others and yourself - in sobriety? Whether you're a dedicated boozehound, flirting with teetotalling, or already sober, this witty, gritty read may just change how you think about alcohol forever. Praise for The Unexpected Joy of Being Sober:'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet PsychiatryCourage to Say No: A Pakistani Female Doctor's Battle Against Sexual Exploitation
Par Raana Mahmood. 2019
Sexual harassment is in the news almost every day. Countless women have been intimidated into silence or their careers and…
lives have been ruined because they refused to submit to unwanted sexual advances. Yet, sexual harassment coupled with corruption is not singularly an American affliction. It’s an ancient disease, a truly universal tale. Dr. Raana Mahmood's story, Courage to Stay No, is a narrative of standing up against sexual corruption in her home country of Pakistan. It epitomizes the courage, audacity, and determination required to resist becoming a victim in a culture that places little value on divorced women. One that openly allows men to have a second, a third, and a fourth wife, all at a man’s pleasure. After escaping from her husband's physical, verbal, and emotional abuse with her young son in tow, Dr. Mahmood filed for divorce and took up residency as gynecologist at a nearby hospital. After facing years of harassment from her colleagues for being a working woman, and suffering a nervous breakdown because of the vitriol, Dr. Mahmood eventually received a grant of asylum from the United States, where she became an advocate for other women looking to escape domestic violence and an inspiration to those suffering in silence. In the vein of Reading Lolita in Tehran and Infidel, Courage to Say No is a remarkable and empowering story for our times.Make Space: A Minimalist's Guide to the Good and the Extraordinary
Par Regina Wong. 2017
We simply have too much stuff in our lives. Burdened by our heavy consumerist culture to continually own and consume…
without purpose, we lose ourselves to debt, dissatisfaction, and despair. If having more, doing more, and being more does not allow us to live abundantly, what can?Minimalism can make all the difference. A minimalist life removes non-essentials and clutter—whether it’s physical clutter in your home or a cluttered mental state that holds you back from your goals— and makes space for only the most important things that truly add value and joy. Make Space offers you the tools to achieve this transformative mindset shift by marrying minimalist philosophy and principles with practical tips, activities, and action points that will unlock truly simple living. Among others, learn how to:•Avoid “Stuffocation” by reducing unnecessary possessions•Declutter your home to create an ideal living space•Design and efficiently maximize minimalist budgets•Clear the mind of negative distractions and be intentional•Avoid emotional drains to be empoweredThe art of minimalism requires intentionally purging, building, crafting, and curating the type of life you’ve always wished you lived. And when you’ve finally removed all forms of clutter, you’ll invite all things good and extraordinary into your most intimate spaces.Ultimate Cigar Book: 4th Edition
Par Richard Hacker. 2015
First published in 1993, The Ultimate Cigar Book has become a classic in its field, and is generally credited with…
having helped launch the current cigar smoking craze. It has been reprinted numerous times in the United States, and is now sold worldwide. No other book contains as much detailed and factual information on virtually every facet of cigar making and cigar smoking. And now this trendsetting been has been revised in this fourth edition for the aficionado of the future! Forget 1492. This book starts out in B. C. (Before Columbus) and transports the cigar enthusiast on a fun and fact-filled adventure into virtually every realm of today’s popular and growing cigar smoking pastime. Written by one of the most knowledgeable and internationally-celebrated pipe and cigar authors of our time, Richard Carleton Hacker’s well-known wit and wisdom will keep the reader enthralled with every turn of the page, as he takes you on an information-packed would tour of cigars. Starting off with a history of cigar smoking, the author then shows us how cigars are made today (handmade, handrolled, and machine made), divulges the secrets of finding the "perfect” cigar, and discusses the ritual of smoking and how to properly care for and store our cigars. From there the book lists a number of innovative cigar accessories, suggests which beers, wines, whiskeys, brandies, and cognacs go with what cigars, enlightens us with a chapter on cigar smoking celebrities, and concludes with the world’s first International Compendium of virtually every cigar brand known today, complete with histories and observations on taste, according to the author’s HPH (Highly Prejudiced Hacker-Scale) ratings. If that was not enough, there is even a dictionary of CigarSpeak! The Ultimate Cigar Book is the most comprehensive, factual, and up-to-date book for the cigar smoker or for those who just want to learn more about the fascinating and popular world of cigar smoking.The Honest Body Project: Real Stories and Untouched Portraits of Women & Motherhood
Par Natalie McCain. 2017
Only 4 percent of women around the world consider themselves to be beautiful, according to research done by Dove, and…
twenty million women suffer from significant eating disorders at some point in their life—The Honest Body Project was created to combat this tragic problem of poor body image in our society. Founded by photographer Natalie McCain, this project is opening the eyes of women around the world and helping them to see the beauty both outside and inside of themselves. It is a collection of black and white portraits and stories, raw and untouched, from hundreds of women who have bared their hearts and souls to be a part of the project. Natalie tastefully photographs the women in their underwear, showing off their natural shapes and “imperfections.” There is no editing done after the fact, and the natural beauty of these women—from all backgrounds and walks of life—shines through the lens. Together, they create a beautiful, honest picture of both motherhood and what it means to be a woman. Topics include body image issues, breast cancer, depression (postpartum and otherwise), anxiety, bottle feeding versus breast feeding, aging, and more.The Honest Body Project is a breath of fresh air, breaking down walls and helping women learn that they are not alone in their hardships. It wants to help women everywhere contribute to a better world, and to learn to love themselves and appreciate their bodies for what they are: perfectly imperfect. It is time to celebrate the true form of women.Life as an adolescent is scary and confusing. In a weight-obsessed world that dictates what a “perfect body” should look…
like, teens who are insecure about their bodies see food as the enemy and reason they can’t fit in with the popular crowd. Plus, in a volatile season of quick romances and breakups, strained or broken family ties, and academic expectations, food and emotional eating can be a teen’s only coping mechanism to soothe a broken heart or deal with poor grades. Part accessible self-help guide and part constructive hands-on workbook, It’s Not What You’re Eating, It’s What’s Eating You teaches young people who struggle with low self-esteem and body insecurity to stop focusing on food as an answer to life’s problems and to start getting to know themselves and what they value and want in life. Covering addictions and disorders like anorexia, bulimia, obesity, and binge eating disorder, this book also shows teens how to stop negative thought patterns, maintain meaningful and healthy relationships, indulge in self-care, love their own bodies, be happy, and take charge of their lives. With personal anecdotes, practical tips, and hands-on writing exercises, author Shari Brady redefines our dysfunctional relationship with food. Instead of allowing food to dictate our emotions, let it nurture and nourish our bodies and souls, as it is meant to!Just Peachy: Comics About Depression, Anxiety, Love, and Finding the Humor in Being Sad
Par Holly Chisholm. 2019
"In this autobiographical collection of thoughtful and poignant comic vignettes, Chisholm explores her experiences with depression, anxiety, and love ."…
—BooklistJust Peachy is a comic series that explores what the day-to-day is like with depression and/or anxiety. The all-too-real cartoon protagonist gives readers a character to empathize with, and helps explain some of the not often talked about consequences and symptoms of having depression. The comics also explore the themes of heartbreak, finding love, dealing with stress, and capturing the magical moments in life that keep us going.Through dark humor and cute illustrations, the subject matter becomes a bit more bearable, allowing for honest discussion about things like treatment and getting through anxiety attacks, and providing some comfort in times of struggle.For anyone affected by mental illness, Just Peachy shows that you are not alone. Simply put, this is an encouraging collection of comics about being just okay sometimes.&“So brave of Holly Chisholm to share her struggles with mental health issues through this creative medium. Just Peachy will inspire others to connect to, navigate through, and recover from their own day-to-day trials and tribulations of living with a mental illness. Well done!&” —Dr. Carlin Barnes and Dr. Marketa Wills, authors of Understanding Mental Illness and founders of Healthy Mind MDsThe Ministry of Thin: How the Pursuit of Perfection Got Out of Control
Par Emma Woolf. 2013
The Ministry of Thin takes an unflinching look at how the modern obsession with weight loss, youth, beauty and perfection…
got out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. And she dares to ask: if losing weight is the answer, what is the question?An Apple a Day: A Memoir of Love and Recovery from Anorexia
Par Emma Woolf. 2012
Having met the man of her dreams (and wanting a baby together), Emma Woolf embarked on the hardest struggle of…
her life: to beat anorexia. At 32 years of age, she was functioning on an apple a day. This life-affirming true story is essential reading for anyone affected by eating disorders, and anyone interested in health and social issues.Reclaiming Body Trust: A Path to Healing & Liberation
Par Hilary Kinavey, Dana Sturtevant. 2022
A holistic and powerful framework for accepting and liberating our bodies, and ourselves.Have you ever felt uncomfortable or not &“at…
home&” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors&’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.The Ministry of Thin: How the Pursuit of Perfection Got Out of Control
Par Emma Woolf. 2013
The Ministry of Thin takes an unflinching look at how the modern obsession with weight loss, youth, beauty and perfection…
got out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. And she dares to ask: if losing weight is the answer, what is the question?She Recovers Every Day: Meditations for Women (Hazelden Meditations)
Par Dawn Nickel. 2023
Dawn Nickel, founder of the international movement and nonprofit organization SHE RECOVERS® Foundation, presents a daily meditation book that acknowledges…
the specific needs of all women in any type of recovery and includes important topics such as substance use, codependency, love addiction, workaholism, eating disorders, and beyond. As a survivor of intimate partner violence and cancer, with over thirty-five years of recovery from substance use, Nickel recognizes the greater risk women in recovery have for developing a co-occurring disorder. &“Recovering from all things&” is the phrase she uses to recognize the complexities behind recovery. In this book, Nickel provides help for anyone who identifies as a woman who is also in recovery or seeking recovery in any area of her life. Those struggling with substance use, mental health, and related life challenges will benefit the most from her insightful, nonjudgmental writing. These daily meditations will inspire hope, reduce stigma, and empower all women in recovery.When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over…
your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health.Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author's clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.