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The Little Book of Cosmic Energy: A Beginner’s Guide to Harnessing the Power of the Universe
Par Lydia Levine. 2024
Everything, including you, is made up of vibrational energy. By tuning into a higher frequency and raising your vibration, you…
can start leading a happier, more purposeful life. This pocket-sized book will be your go-to guide to unlocking the positive energy that surrounds us. It's time to start tapping into the awesome power of the universe.You’re Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal
Par Katie McKenna, Helen Villiers. 2024
Helen & Katie's advice will change your life. It did mine. - Kay Allinson, co-founder of Pinch of NomThis book…
will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families.Many emotionally abusive behaviours from parent to child have become socially acceptable; because they're so prolific, they're normalised. Furthermore, humans often repeat relational patterns, passing the baton of trauma from generation to generation, until someone decides to change things. You're Not the Problem shows you how to recognise these behaviours and realise the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners, friends and colleagues. Using stories and examples from their clinical experience and extensive research, psychotherapists Helen Villiers and Katie McKenna share: · What Narcissistic Personality Disorder is· How to recognise emotional abuse in family relationships· The immediate and long-term impact · Practical strategies for healing· How to avoid repeating these behaviours With a compassionate, sympathetic approach to looking at your familial patterns, Villiers and McKenna show you how to truly break free from these toxic relationships and reclaim your life.You are My Sun and My Moon and All My Stars
Par Isha Tempest. 2024
You are My Sun, and My Moon and All My Stars is dedicated to celebrating the power of being a…
woman, featuring moving poems, motivating quotes and heartening affirmations that will uplift and inspire women, no matter what the situation may be. Sisterhood is so important right now, and with this book, we can embrace our feminine power and begin to feel fabulous.In a world that often challenges our self-worth, self-love, and confidence, You are My Sun, and My Moon and All My Stars serves to transform your mindset and nurture personal growth, and is sure to resonate with all women everywhere.The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
Par Dr Patrizia Collard. 2014
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with…
these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for othersYou are My Sun and My Moon and All My Stars
Par Isha Tempest. 2024
You are My Sun, and My Moon and All My Stars is dedicated to celebrating the power of being a…
woman, featuring moving poems, motivating quotes and heartening affirmations that will uplift and inspire women, no matter what the situation may be. Sisterhood is so important right now, and with this book, we can embrace our feminine power and begin to feel fabulous.In a world that often challenges our self-worth, self-love, and confidence, You are My Sun, and My Moon and All My Stars serves to transform your mindset and nurture personal growth, and is sure to resonate with all women everywhere.The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
Par Dr Patrizia Collard. 2014
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with…
these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for othersThe Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
Par Marc Milstein. 2022
&“An absolutely fabulous, invaluable read!&”—Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University&“A wonderful,…
life-changing book.&”—Brian Tracy, international bestselling author of Eat That Frog! Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now.When it comes to keeping your brain in tip-top shape, you aren&’t limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: 11 simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein&’s shares &“complex science in simple (and often humorous) examples, case histories, and &‘how-to&’ guidelines that are guaranteed to change your life.&” (Dr. James B. Mass) This book reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body. Debunking common misinformation, Dr. Milstein offers new, breakthrough science-supported strategies to:Improve memory and productivityIncrease energy and boost your moodReduce the risk of anxiety and depressionForm healthy habits to supercharge your brainPrevent non-genetic Alzheimer&’s and dementiaDr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jumpstart new brain-healthy habits. The Age-Proof Brain that will equip you with the tools you need to ensure that you&’re living a happier and more fulfilling life—today, tomorrow, and well into your future.Let Healing Happen: A Shamanic Guide to Living An Authentic and Happy Life
Par Eddy Elsey. 2024
‘A sober, sensible voice in an often insane out-of-balance New Age World. An engrossing and thoughtful read.’ - NICK BREEZE…
WOOD, Shamanologist and editor of Sacred Hoop Magazine-----------------------------------------------'Although our cultures wax and wane like the moon in the sky, the land beneath our feet still pulses with the same power that it always has. Shamanism is a gateway into the mysterious world of that power.’ - Eddy ElseyIn this book, shamanic practitioner and founder of online platform Street Spirituality, Eddy Elsey, shares his life-changing journey from living as a burned-out partygoer to becoming a practising shamanic healer and finally feeling like his authentic self. He reveals the rituals and tools that have helped him live a more spiritually grounded life so you can too.Let Healing Happen shows us that by connecting to our roots in the earth and drawing on ancient shamanic practices, it is possible to heal pain, find balance and embrace the role we play in this beautiful world.-------------------------------------------'Whatever your beliefs, this call to understanding ourselves as a part of the natural world has much to teach about living well.' - Claudia Canavan, health editor, Women's Health'An essential read for anyone on their spiritual journey’ – Fleur Britten, journalist, The Times, Guardian and VogueLillian Too's Little Book Of Abundance
Par Lillian Too. 2000
This exceptional little book tells you all you need to know to create abundance in every area of your life.…
Written by 'the Queen of Feng Shui' it is a 'must have' for those who are fascinated by feng shui, as well as those who just want to 'have it all'.Light On Enlightenment: Revolutionary Teachings On The Inner Life
Par Christopher Titmuss. 1999
Many in the West today are familiar with the benefits offered by meditation and mindfulness, and keen to understand more…
about Buddhism. Written by a former journalist and Buddhist monk, Light on Enlightenment is an accessible guide to the Buddhist teachings, offering insight and inspiration for daily life, as well as a lucid guide on the path to enlightenment. Christopher Titmuss draws upon the experiences of real people to show how Buddhist teachings are relevant to the problems of Western society, and can exert a valuable influence on science, psychotherapy, green issues, our lifestyles and communities. Light on Enlightenment opens up for all of us the possibility of inner transformation and regaining control over our lives.Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life
Par Laura Hoggins. 2019
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting…
weights.Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to:· turbo-charge your metabolism · improve your mental health · recharge your energy levelsNow a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.Lift Your Vibe: Eat, breathe and flow to sleep better, find peace and live your best life
Par Richie Norton. 2021
THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON'A book packed with easily achievable, game-changing…
rituals' FEARNE COTTON'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS_________________________________________________________________________________For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.Life Mapping: How to become the best you
Par Brian Mayne, Sangeeta Mayne. 2002
In the fast changing world of today, we can all benefit from guidance in steering a course through the inevitable…
ups and downs of life. Life Mapping - so much more than just another self-development technique - can offer us a way forward that is uniquely suited to us as individuals. Simple to understand and fun to use, Life Mapping is both profound in its depth and great in its rewards. Your Life Map is a crystallisation of your best thoughts and feelings about your self, and a visual reminder of the best 'you' that you can imagine. In capturing this picture of your potential and holding it up as a beacon, your Life Map will help you define a vision of where you choose to go in life and supply a set of principles to help guide you there. An unchanging core in a fast changing world. The result will be a natural boost to your self-confidence, self-esteem and self-belief as your Life Map leads you to be pro-active in your attitudes, and effective in living your best life.Life Lessons from Remarkable Women: Tales of Triumph, Failure and Learning to Love Yourself
Par Stylist Magazine. 2018
If you could share one lesson from your life with every woman, what would it be?Stylist magazine has asked that…
question of remarkable women from the worlds of entertainment, politics, sport and fashion. With honesty, wit and a serious no-BS attitude, their lessons address the challenges every woman faces today, from climbing the career ladder and finding inner fulfilment, to forging authentic relationships and overcoming life's setbacks.Each of these impressive women, including actress Romola Garai and comedian Francesca Martinez, has a tale to tell and an experience to share. Empowering, engaging and unapologetically impassioned, their incisive observations will make you think, reflect - and kick serious ass. These are life lessons for women, by women.Just Do It Now!: How to become the person you most want to be
Par Lynda Field. 2001
What makes Lynda Field's major new work so different from those of her competitors is her unique voice. Accessible, humorous…
yet thought-provoking, she has an extraordinary ability to simplify new ideas and ensure you can put them into practice.Just Do It Now is about how to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. It also shows how you can overcome a natural fear of change by going ahead anyway and just doing whatever you secretly would love to do. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context.With the author's track record and high sales, her many fans will be waiting for this new book - which will appeal to mass market readers everywhere, and both women and men.The Ladybird Book of The New You (Ladybirds for Grown-Ups)
Par Jason Hazeley, Joel Morris. 2017
The essential guide for those looking to reinvent themselves starting next week, next month or next year . . .Stella…
spent £190 on make-up designed to achieve that 'no make-up ' look.She had a promo code for the website, so has saved herself £10 on looking as though she has spent nothing.__________Duncan has spent the last two years since separating from his ex-wife working out.He tweets a selfie from the gym every day, with a message like 'Swole AF #ripped'.He has nine Twitter followers. Even the corporate account for Holland and Barratt has unfollowed him.__________This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. 'Hilarious' StylistExplore other essential life companions in the Ladybird Books of The Red Tape, The Meeting, The Zombie Apocalypse, and more.The Jan de Vries Guide to Health and Vitality
Par Jan De Vries. 2006
This helpful and informative new publication by world-renowned alternative health guru Jan de Vries is a straightforward and constructive guide…
to maintaining good health by natural means. Packed full of useful tips and revealing new case studies, the book covers a wide range of issues and offers advice on how to: keep fit and healthy; give up common addictions such as alcohol, nicotine, caffeine and sugar; prevent allergies; enjoy exercise and maintain a healthy digestive system. Jan de Vries also suggests natural ways to cultivate healthy skin, hair and nails, relieve stress and boost the immune system. He also provides some important new information on dealing with Alzheimer's disease. Added to these tips, there is further advice on how to standardise sleeping patterns, ways to achieve optimum sexuality and fertility, and the best means of obtaining an overall sense of health, happiness and vitality in the long term.Illustrated Handbook Of The Bach Flower Remedies
Par P M Chancellor. 1971
Discovered by Dr Edward Bach in the 1930s, the thirty-eight Bach Flower Remedies form a system of healing for the…
negative emotions and attitudes that may interfere with health and happiness. This book provides an in-depth and detailed description of each remedy, together with case histories relating to each one to help the reader appreciate how they may be put into practice. The descriptions and cases have been compiled from the Bach Remedy Newsletter, originally edited by Nora Weeks, Dr Bach's successor and close companion. In each issue she featured a remedy along with a collection of her own case notes, and because they represent such an authoritative text, Philip Chancellor, with her blessing, has compiled them to create this book.The Ivf Revolution
Par Professor Lord Robert Winston. 1999
What is IVF? Who is suitable for treatment? How much does it cost? Where do you go for it? What…
other treatments are available? What are the ethnical implications of infertility treatment? If you need to know the answers to any of these questions then you need to read this book. THE IVF REVOLUTION is a comprehensive, user-friendly guide, from an internationally respected gynaecologist, for all those thinking about, or currently involved in, treatment for infertility. It gives practical information on all techniques that are now available for assisted reproduction together with the success rates of the different treatments and their respective costs, so that you can assess your own chance of success. In addition the book provides an overview on recent scientific developments such as DNA identification of sperm which can allow parents to pre-determine the sex of their baby; and also covers such ethical issues as that of Mandy Alwood and Diane Blood whose hard-won legal battle gave her the right to conceive using the sperm of her dead husband.Inner Harmony: Achieving Physical, Mental and Emotional Well-Being
Par Jan De Vries. 1998
In Inner Harmony Jan De Vries tells hoe we can achieve a harmonious balance between the three bodies of man-the…
physical, the mental and the emotional-to gain optimum health. Drawing on over forty years of experience spent dealing with patients who have lost their zest for life and joy of living he is able to refer to case histories and explain hoe the problems can be overcome. The twenty-two chapters in this book cover a wealth of information on how the reader can help himself through many differnt health comp-laints. The author refers throughout to dietary management and natural remedies to help resolve the health problems. Jan de Vries has pinpointed many typical complaits of today`s society with an under-standing that can only be ascribed to the vast experience and know-ledge that he has gained in treating thousands of people worldwide. Wtitten in an easy style, Inner Harmony contains a very positive approach to the problems prevalent worldwide in today`s society.