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Sex Tips for Husbands and Wives from 1894
Par Ruth Smythers. 2017
In 1894, Ruth Smythers, ‘Beloved wife of The Reverend L. D. Smythers’, wrote: ‘One cardinal rule of marriage should never…
be forgotten: give little, give seldom and, above all, give grudgingly…’ The Methodist wife didn’t intend to be amusing, but this brief treatise written for young brides is side-splitting today and an eye-opener to how our love lives have changed in just over a century.The Little Book of Hygge
Par Jonny Jackson, Elias Larsen. 2017
Hygge – the now familiar Danish word for warmth, cosiness, peace and harmony – is something we all aspire to.…
This charming little book, filled with comforting quotes and simple tips, will help you kindle this cosiness in your own life. Light a candle, snuggle up and celebrate the things that make life good.Dreamopedia: An A to Z of Dreams and What They Mean
Par Lizzie Cornwall. 2016
This handy bedside book, packed with dream descriptions and their meanings, as well as fascinating facts about the brain and…
sleep, will help you pinpoint what your subconscious is trying to tell you quicker than waking up from a dream where you are butt naked!The Little Book of Happiness
Par Lucy Lane. 2015
Discover more ways to see the sunny side and put a smile on your face with this cheerful and practical…
guide to finding more happiness in every day.Even if you’re the most positive person in the world you might have the occasional “off” day, where no matter how hard you try you just can’t shake the little grey cloud above your head. But with the help of this joyful little book, packed with inspiring quotations and easy-to-follow tips, you’ll learn plenty of ways to unwind, relax and greet life with a smile instead of a frown.The bite-sized advice, on everything from mindfulness techniques to positive eating, is easy to absorb and instantly uplifting, giving you a boost of enthusiasm whether you’re at home or on the go. Alongside the words of encouragement you’ll find upbeat wisdom from well-known gurus and optimistic thinkers from around the world, helping you to brighten your mood.Transform your outlook and seize the day with The Little Book of Happiness.How to Be Mindful
Par Anna Barnes. 2016
Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches…
can help you achieve all these things, and more! Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.Get Started: Creative Ways to Motivate Yourself
Par Emma Hill. 2017
Whatever you’d like to improve – home, study, health, work or hobbies – this creative and energising book will help…
you say goodbye to procrastination and hello to motivation. Ready, steady, get started!IBS: A Self-Help Guide to Feeling Better
Par Wendy Green. 2016
In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers…
practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you copewith IBS, including:Identify your IBS triggers and learn how to manage themChoose beneficial foods and supplementsManage stress and relax to reduce flare-upsLearn which types of exercise can help to relieve symptomsFind helpful organisations and productsThe Little Book of Resilience (The little Book Of Ser.)
Par Lucy Lane. 2016
Life’s journey isn’t always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book…
of heartening quotations and simple but effective tips will help you to summon your inner reserves and bounce back from adversity stronger than ever.The Little Book of Astrology
Par Marion Williamson. 2017
The Little Book of Astrology delves into each of the astrological signs and shows you how to interpret the cosmos,…
not only day-to-day but far ahead into the future. Let this book shine a light on how the stars can reveal a deeper understanding of yourself and others.The Little Book of Friendship
Par Lucy Lane. 2016
True friendship is a precious gift and is something to be nurtured. This joyful little book is brimming with inspiring…
quotations that celebrate companionship plus brilliant ideas to help you build strong friendships and make the most of the time you spend with the special people in your life.Sex: 369 Facts to Blow You Away
Par Sadie Cayman. 2017
Amaze your friends, break the ice at parties and fill awkward silences at job interviews with this collection of weird…
and wonderful sex facts – everything you ever wanted to know (and some things you didn’t!) about sex.Menopause: A Self-Help Guide to Feeling Better (50 Things Ser.)
Par Wendy Green. 2016
Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are…
effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.Whatever dream you are working towards, a few wise words can help a daunting challenge seem manageable. This uplifting little…
book is packed with inspiring quotations and simple but effective tips to help you get the most out of every day.Positively Primal: Finding Health and Happiness in a Hectic World
Par Emma Woolf. 2016
The primal lifestyle is all about reconnecting: with each other, with the food we eat, with our bodies; with the…
way we move, exercise and travel, and the work we do. Join Emma Woolf on a journey that will show how you can reclaim the peace that nature provides, find fulfilment every day, and live a positively primal life.The Little Book of Spirituality: Guidance for a Better Life
Par Gilly Pickup. 2015
To be spiritual is to connect, through heart and mind, with something greater than oneself – and this can take…
many forms, from simple actions to deep meditations. This little book offers inspirational quotes, insights into philosophies and practices, and suggestions to help you enrich your own spiritual journey.Mindfulness for Mums
Par Yvette Jane. 2016
Calm. Composed. Compassionate. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming…
mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.Find Calm: Helpful Tips and Friendly Advice on Finding Peace
Par Anna Barnes. 2017
Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world…
and better equipped to deal with the things that really matter.You are Amazing
Par Alexa Kaye. 2017
Remind a special someone in your life just how wonderful they are with this colourful little pick-me-up, packed full of…
uplifting quotes, down-to-earth advice, journal pages and strictly ‘good vibes only’. The perfect way to say YOU ARE AMAZING!Project Happiness: 273 Little Tips and Big Ideas for Finding Joy
Par Sophie Golding. 2017
Packed with creative ideas and uplifting quotes, this little volume is your road-map to changing your routine and feeling happy.…
Whether you want a lift to your day, a long-term project to engage your attention or a fresh perspective on life, dip into Project Happiness for your next step towards joy.This book gives the basic information needed to understand what dementia is, how to recognise it, and, most essentially, how…
to deal with it, including details on: The different types of dementia Risk factors and investigation The various treatments and supports available Daily living, diet, exercise and attitude.