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The Art of Baby Making: The Holistic Approach To Fertility
Par Gerad Kite. 2016
From the bestselling author of 'Everything You Need You Have'. In this book, Gerad Kite presents a unique, holistic approach…
to creating the right conditions for new life to take hold. Whether you are aiming to conceive naturally or undergoing fertility treatment, it is a must-read on your journey towards parenthood.The Little Book of Breathing: Simple practices for connecting with your breath
Par Una L. Tudor. 2019
This little guide is the answer to a single radical question: what if changing the way we breathe can change…
the way we live?In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better. Are you using your phone too much? Are you having too much coffee? Are really getting the most out of your day? Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing?The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the book takes you from "Rise and Shine", all the way to bed-time, making the book accessible and open to everyone.Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Par Kristin McGee. 2017
Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now…
you can do something about it with the help of Chair Yoga!With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photosFeel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.The Modern Yoga Bible (Godsfield Bibles)
Par Christina Brown. 2017
Irongran: How keeping fit taught me that growing older needn't mean slowing down
Par Edwina Brocklesby. 2018
'If I can start to run at 50 and become the oldest British woman to complete an Ironman, everyone should…
realise it's never too late'At the age of 50, Eddie Brocklesby decided to run her first half marathon. Until that point, she'd done little running, and her exercise regime consisted of little more than chauffeuring her children to their own sports clubs. In common with so many people, any interest she'd shown in sport in her childhood had diminished as her adult life progressed, with spare time becoming ever more limited in the face of work and family commitments.After that event, and following the loss of her husband of thirty years to cancer, she completed a marathon. Now, 75 years old, the past twenty years has seen Eddie take part in marathons, triathlons and Ironman races across the globe and she has accrued many medals and awards.In Irongran, Eddie looks back on her life and explains just how she's managed to develop the energy to match the enthusiasm she's always had for an active lifestyle. She shares the difficulties she's experienced in her sporting endeavours, and explains how she's managed to overcome them. Eddie is passionate about the health and wellbeing of our ageing population and provides up to date research about why keeping active in later years is so important, along with guidance about how to remain full of life in your later years.Godsfield Companion: The guide to poses, practices and more
Par Lucy Lucas. 2021
A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.Expert yoga practitioner…
Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.Includes more than 50 step-by-step sequences.CONTENTSChapter 1: What is Yoga?Including The history of yoga and Yoga philosophyChapter 2: How Yoga WorksIncluding How we move and why it matters, How yoga impacts upon the brain and A guide to posesChapter 3: How to Live Your YogaIncluding A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the goodGood Mornings: Morning Rituals for Wellness, Peace and Purpose
Par Linnea Dunne. 2019
In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a…
life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day. Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day. With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.The Chakra Project: How the healing power of energy can transform your life
Par Georgia Coleridge. 2018
Best Healing Book 2019 - Soul & Spirit MagazinePacked with stunning, full-colour photographs, The Chakra Project is a brilliant introduction…
to the power of chakras. The chakra system is an energy map, connecting your body and soul. Fine-tuning your chakras can help to strengthen your physical body, nourish creativity, fire-up motivation, nurture your heart, inspire self-expression, clarify your intuition and help you to shine. When our energy is flowing, we feel rooted, connected and joyful.Each chapter of this book is beautifully designed, with inspiring photographs to illustrate the colours, elements and practices associated with the 7 chakras. Chapters include:- An introduction to each chakra and what it represents - The symbols, colours, elements, crystals, essential oils and emotional states associated with each one- Signs of when a chakra is healthy, and signs that you might have old or blocked energy that needs to be cleared - Simple, accessible ways to cleanse, heal and nourish each chakraGeorgia Coleridge is an experienced healer. Her fresh, inspiring approach can help you experience the power of chakras, create positive energy and transform your life.'I couldn't put it down; it's very easy reading.... The best chakra book I've come across yet" -Emma Mumford, Soul & Spirit Magazine, Judge for Best Healing Book categoryThe Gentle Eating Book: The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems (Gentle #2)
Par Sarah Ockwell-Smith. 2018
Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and…
vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.The Meditation Bible: Godsfield Bibles (Godsfield Bibles)
Par Madonna Gauding. 2009
The definitive guide to meditation!The Meditation Bible features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern…
and Western. Here you will find meditations for calming and centring, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establishing a daily meditation practice. Whether you are a beginner or have been meditating for some time, this practical handbook will help you to use meditation for healing, stress relief, personal exploration and spiritual growth.The Wonder Down Under: A User's Guide to the Vagina
Par Nina Brochmann, Ellen Stokken Dahl. 2018
'The Wonder Down Under is set to do for the vagina what Guilia Enders' Gut did for our digestive system…
a few years ago.' - Stylist'This new guide should be on every woman's shelf' - Emerald Street'A vital publication - it deserves to be a hit' - The Press Association 'Tells you everything you need to know' - Fabulous The Wonder Down Under explains everything you ever wanted to know about the vagina but didn't dare ask. Learn the truth about the clitoris' inner life, the menstrual hormone dance and whether the vaginal orgasm really exists. The book helps you understand how different types of contraception work in the body, what a "normal" vulva looks like and how wearing socks can change your sex life.Medical students and sex educators Nina Brochmann and Ellen Støkken Dahl draw on their medical expertise to bring vagina enlightenment to the world. Their no-nonsense approach, written with great humour, makes this a must-read for women (and men!) of all ages.Say goodbye to the myths and misconceptions surrounding female anatomy, this is a timely and empowering book that will inspire women to make informed choices about their sexual health.Listen to Nina and Ellen on BBC Radio 4's Woman's Hour here: bbc.in/2D3Svjh Or watch their myth-busting TED talk 'The virginity fraud': www.ted.com/talks/nina_dolvik_brochmann_and_ellen_stokken_dahl_the_virginity_fraudNot That Kind of Love
Par Clare Wise, Greg Wise. 2018
'A remarkable account of illness, loss and the power of sibling love' The Times'Wise's reflections on compassion fatigue are worth…
the price of this book alone, but what you take away is something splendid and unwearying: a sibling's devotion that feels remarkably like what we mean when we talk of a stage of grace.' Telegraph'Inspirational... profoundly uplifting' Daily Mail'Heartbreaking and inspiring in equal measure' Express'This is a fantastic book ... Remarkable' Lorraine Kelly_______A moving, thought-provoking and surprisingly humorous book which is both a description of a journey to death and a celebration of the act of living.Based on Clare Wise's blog, which she started when she was first diagnosed with cancer in 2013, Not That Kind of Love charts the highs and lows of the last three years of Clare's life. The end result is not a book that fills you with despair and anguish. On the contrary, Not That Kind of Love should be read by everybody for its candour, and for its warmth and spirit. Clare is an astonishingly dynamic, witty and fun personality, and her positivity and energy exude from every page.As she becomes too weak to type, her brother - the actor Greg Wise - takes over, and the book morphs into a beautiful meditation on life, and the necessity of talking about death.As Greg Wise writes in the book: 'Celebrate the small things, the small moments. If you find yourself with matching socks as you leave the house in the morning, that is a cause for celebration. If the rest of the day is spent finding the cure for cancer, or brokering world peace, then that's a bonus.'Books for Living: a reader's guide to life
Par Will Schwalbe. 2017
From the author of the international bestseller The End of Your Life Book Club, an inspiring and magical exploration of…
the enduring power of books - a must for all passionate book lovers, exploring books as diverse as The Girl on the Train, The Little Prince and David Copperfield.'I've always believed that everything you need to know can be found in a book.' Will SchwalbeWhy is it that we read? Is it to pass time? To learn something new? To escape into another reality? For Will Schwalbe, reading is a way to entertain himself but also to make sense of the world, to become a better person, and to find the answers to the big (and small) questions about how to live his life. In this delightful celebration of reading, Schwalbe invites us along on his quest for books that speak to the specific challenges of living in our modern world, with all its noise and distractions. Rich with stories and recommendations, Books for Living is a treasure for everyone who loves books and loves to hear the answer to the question: "What are you reading?"Moon Astrology: Using the Moon's Signs and Phases to Enhance Your Life
Par Teresa Dellbridge. 2020
Do you sometimes feel like the universe is against you? Do some days just flow more easily than others? Are…
you seeking a way to live in tune with nature?You probably know all about your Sun Sign, which describes your personality, but have you heard of your Moon Sign? Your Lunar zodiac sign governs your emotional life, your inner mood and your day-to-day energy. Moon Astrology will teach you all about your moon sign so that you can harness the moon's cosmic power to propel you wisely and serenely through life.As the moon passes through its phases, the ebb and flow of its energy wash through you like the coming and going of the tides.When you tap into the moon's tempo and plan the events of your life in tune with its rhythm, you feel more centred and balanced, and every aspect of life is in harmony with nature's music. Learning about the moon's signs and phases means that you can:· Understand why some days are easy and some are difficult· Plan your life to take advantage of cosmic influences to power important decisions and actions· Track the moon's phases with easy-to-use Lunar phase tables for 2019-2030 and look up your moon sign with birth charts from 1924 to 2025 plus an easy guide for calculating any date past or future· Learn about how each phase of the moon brings different energies for reflection, rest, growth and inspiration· Find easy spiritual exercises for channelling the power of each phase· Discover how to take advantage of each phase to supercharge your Health and Beauty, Love and Relationships, Career and Finances and your Home and GardenWith sections on interpreting your moon sign, understanding the different phases of the moon, and mastering "moon-phase life planning", Moon Astrologyis the essential guide to discovering how the moon can impact your instincts and intuitions, and have subtle effects on the rhythms of everyday life.Stop Allergies The Easy Way: The best way to stop allergies from ruining your life
Par Alexander Adams, Dr Mike Dilkes. 2018
Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much…
talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy.- Find out the difference between a sensitivity, an intolerance and an allergy- Discover how allergies affect your body and why- Learn how to see through the hype and take control of your own symptoms- Prevent attacks and treat outbreaksWith a no-nonsense approach to this controversial topic, Stop Allergies from Ruining Your LIfe... The Easy Way provides a straightforward analysis ofthe latest scientific research, allowing you to live the life you want, whatever the season.*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison…
cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out.Everyday Mindfulness: 365 Ways to a Centered Life (365 Ways to Everyday...)
Par Everyday Mindfulness. 2016
Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day)…
to take a step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life.Filled with exercises, tips and hints, Everyday Mindfulness will share ways in which your daily routine can be a little less stressful and your mind a little less cluttered, and then be insipred by quotes from those who have walked in similar shoes to your own. If they have come through life smiling, you can too!About the Everyday seriesGet to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.The Money is Coming: Your guide to manifesting more money
Par Sarah Akwisombe. 2020
THE SUNDAY TIMES BESTSELLERWhat if you could attract more money just by changing how you think?In The Money Is Coming,…
Sarah Akwisombe, founder of No Bull Business School, gives you an easy-to-follow, ten step system to manifest more money into your life. By using a unique blend of Sarah's no bullsh*t style and an honest, inquisitive look at the universe and the law of attraction, you will learn to re-programme your brain to work for you, breaking down negative money blocks to replace them with new thought patterns for a positive money mindset. This book will have you seeing new money opportunities, feeling excited about your financial future and on the road to living your best life.An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and…
come out the other side. Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the book a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help, and it was that act - asking for help - that set him on the long road to recovery. Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is is a valuable resource for anyone who needs help and doesn't know where to begin.THE WORD OF MOUTH PHENOMENON THAT'S CHANGING LIVES AROUND THE WORLDDo you want to change your life? Well, who says…
you can't? Would you be surprised to learn that the only person stopping you achieving what you want in life is yourself? Why do you think there are so few people living their dream and millions of others slipping further away from theirs with every day that passes? Daniel Chidiac's writing has touched millions of people worldwide and helps to transform thousands of lives daily. By opening Who Says You Can't? You Do, you embark on a psychological and emotional journey that will unlock your true potential. This challenging and extraordinarily rewarding book is the ultimate guide to discovering the fulfilment you have been searching for your whole life.Who Says You Can't? You Do is a psychological and emotional journey that will help you overcome your self-doubts and unlock your true potential through 7 steps that cover self-discovery, energy, achievement, relationships and physical health. 'Who Says You Can't? You Do is the ultimate book for personal growth. It helps you find clarity within yourself regardless of where you are in life' Torrey Smith, Philadelphia Eagles, NFL Superbowl champion XLVII'Who Says You Can't? You Do offers clear and actionable steps for developing a winner's mental state and ultimately to live a fuller and more successful life. I highly recommend this book!' Natalie Eva Marie, WWE Pro-Wrestler/Actress