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The Holistic Approach To Cancer
Par Ian Pearce. 1983
When people are told they have cancer, they are apt to feel shocked, angry and frightened. They usually still have…
the idea that they have 'caught' a fatal disease, and, unless it has been found early on, that they will inevitably slip towards death within a measurable period of a few years or even a few months. Furthermore, most patients still think that only the doctors can help them, and tend to assume that even this help is regrettably limited. For most patients have not yet heard of a very different idea about the nature of cancer and its cure, which is now gaining ground.You have been told that you have cancer. There is a great deal you can do to help yourself. You have a good chance of reversing your cancer. Take courage!No one can promise a cure. What can be said is that a growing number of people have pulled themselves round by the methods described in this book, taking responsibility for their health upon themselves. This is not an alternative to orthodox therapy; it is complementary to it, and greatly enhances its effects. It is extending orthodox therapy into areas which it does not usually reach at present.You can improve the quality of your life, and give the restorative healing forces a better chance to accomplish their task.So get started on it right away.Islamic Mystical Poetry: Sufi Verse from the early Mystics to Rumi
Par Mahmood Jamal. 2009
Written from the ninth to the twentieth century, these poems represent the peak of Islamic Mystical writing, from Rabia Basri…
to Mian Mohammad Baksh. Reflecting both private devotional love and the attempt to attain union with God and become absorbed into the Divine, many poems in this edition are imbued with the symbols and metaphors that develop many of the central ideas of Sufism: the Lover, the Beloved, the Wine, and the Tavern; while others are more personal and echo the poet's battle to leave earthly love behind. These translations capture the passion of the original poetry and are accompanied by an introduction on Sufism and the common themes apparent in the works. This edition also includes suggested further reading.Is That My Child?
Par Dr Robin Pauc. 2006
At least one child in five experiences some form of learning difficulty, but:* Learning difficulties as we understand them DO…
NOT exist* They are not diseases just symptoms* These symptoms never appear alone* They are treatable and avoidableDr Robin Pauc, an expert in child neurology, approaches learning difficulties, including Dyslexia, ADD, OCD, ADHD, Dyspraxia and Tourette's syndrome of childhood, from a truly ground-breaking perspective. All human babies are born prematurely and develop special new brain cells four months after birth. Every human's developement in the womb and particularly in these early stages of life can, therefore, be affected by devlepement delay, which can blight childhood and marginalize a child at school. Since our brains continue to grow, however, the symptoms can also be treated.Is That My Child? Explains the backround to human developmental delay and contains:* Advice on how to get the best assessment for your child and an explanation of what the examination must include* The effects - good and bad - of certain foods on the brain* Excercises and computer programs that you can use to expand your child's neural function* Case histories of children on whom this plan has workedIn the single biggest breakthorough in the history of learning difficulties, Is That My Child? explains the cause of Development Delay Syndromes, uses simple, easy-to-follow tips to show you how to greatly reduce the risk of your child suffering, and gives advice on what can be done to treat those children that do.Gluten Attack: Is Gluten waging war on our health? And if so what can we do about it?
Par Prof. David Sanders. 2016
The first entirely evidence-based guide revealing the truth about gluten.Gluten is regularly lambasted in the press, demonised by wellbeing experts…
and banned from more diets every day. But do we know why? Where does the hype end and science begin? And will bread forever be off the menu?Cutting through the sensationalism, myths and confusion surrounding all things gluten, Professor David Sanders is here to bring us the very latest evidence and groundbreaking research findings from his very personal journey into the heartland of Gluten. Including: · Specific advice tailored to suit individual needs, from coeliac to wheat-sensitive and FODMAP· A comprehensive look at how exactly gluten affects the body· Delicious gluten-free recipesThis book will help to advise you and empower you, both in terms of understanding the evidence and providing guidance about how best to look after yourself – whether gluten is for you or not.Hygge: The Danish Art of Happiness
Par Marie Tourell Søderberg. 2016
Bring Hygge into your home this year with this beautiful and essential guide to the globally celebrated Danish art of…
happiness 'At these times it is crucial for me to have hygge. Hygge time with family and friends, hygge moments with myself and a hyggelig home.It's small moments that money cannot buy you, finding the magic in the ordinary.'_______Whether it's listening to the rain with a cup of tea, or going on a long walk with a loved one, hygge can be harnessed all around us.We all know the feeling of hygge instinctively, but few of us ever manage to capture it for more than a moment.Now Danish actress and hygge aficionado Marie Tourell Søderberg has travelled the length and breadth of her home country to create the perfect guide to cooking, decorating and enjoying yourself, inspired the hygge way.Full of beautiful photographs and simple, practical steps and ideas to make your home comforting and content, this book is the easy way to introduce hygge into your life.'Pretty, homey and intimate, scattered with reflections from ordinary Danes' GUARDIANIntuition And Beyond: A Step-by-Step Approach to Discovering the Voice of Your Spirit
Par Sharon Klinger. 2002
Would you like to create more abundance in your life and experience financial freedom? Have better success in choosing the…
right business and personal relationships? Reach a higher expression of your creativity and ingenuity? And live a healthier, more fulfilling life? In this immensely practical and insightful book, Sharon Klingler helps you to open the door of possibility by learning to listen to a voice that doesn't even make a sound - the voice of your intuition. In three clear sections, you can discover:--What intuition is and how to identify your intuitive voice--How notable people past and present have used intuition to inform their most important decisions--Your current I. Q. or Intuition Quotient from answering a simple questionnaire--The A, B, Cs of Applied Intuition and how to create the intuitive experience at willDivination has been practised for thousands of years as an art that uses images, patterns and symbols to reveal what…
is hidden. Rather than foretell the future, most divination techniques, including consultation of the famous Oracle at Delphi, offer insight into what is behind a given situation and suggest strategies that can be used to deal with it. Intuition: The Key to Divination is the first book to focus on how you can develop your intuition specifically for use with the 6 major systems of divination that are popular today. Gina Giacomini explains that gaining insight into your future can be gained by cultivating a connection to your intuition and a working knowledge of an age-old system of "seeing". In this fascinating, practical and original book, you can discover:--The origins, philosophy and tools of the trade of Astrology, Dreams, Tarot, Numerology, I Ching and the Runes--How to access your personal interpreter - your intuition - so that you can delve into this ancient wisdom on your own.--Techniques for looking within for answers to problems in any area of your life including health, relationships, finances, career and home life --A deeper awareness of your soul's purposeHungry Woman: Eating for good health, happiness and hormones
Par Pauline Cox. 2023
It's time to reset your hormones.What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes,…
will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life.Women are increasingly suffering from a hormonal rollercoaster. From tricky puberty to endometriosis, mood swings or PMT, anxiety and adrenal fatigue, low fertility, poor sleep and tummy fat, plus many challenging menopausal and perimenopausal symptoms - this book is the solution to freeing yourself from the hormone trap.Hungry Woman offers a low-carb lifestyle, tasty and easy recipes, and down-to-earth advice helping you feel better and stay better.Nutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.How To Calm It: Relax Your Mind (Merky How To #4)
Par Grace Victory. 2021
Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides._________________________________How to Calm…
It: Relax Your MindThis is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday.Written by Grace VictoryForeword by Black Minds Matter UK_________________________________Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world on their own terms. Curate your bookshelf with these collectible titles.A Hug in a Book: Everyday Self-Care and Comforting Rituals
Par My Self-Love Supply. 2022
What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug…
in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.How to Live a Healthy Life: A Handbook to Better Health
Par Jan De Vries. 1995
How to Live a Healthy Life is an indispensable handbook which outlines the approach to health of one of the…
world's foremost homoeopaths, Jan de Vries. It gives sensible and easy-to-follow advice on a huge number of subjects, ranging from maintaining a healthy liver and building strong bones to how to follow a well-balanced and nutritious diet and cope with stress.How to Grow Through What You Go Through: Mental maintenance for modern lives
Par Jodie Cariss, Chance Marshall. 2022
'Like having two psychotherapists at your fingertips' CosmopolitanFree yourself from self-improvement; find space for self-compassion In a world which can…
be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs.Using a practice they call 'mental maintenance', you'll learn how to:· Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life's challenges with more ease and less strain· Care for your mental health proactively, before things get difficultWith this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are.'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia SamuelHow to Find Stillness Within: The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World
Par Colin Dunsmuir. 2022
Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome…
difficult situations that you're facing in life?How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help.The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on:· Breathing· Meditation· Movement· Diet· Connection with othersEach chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.Happy Parent, Happy Child: 10 Steps to Stress-free Family Life
Par Dr Genevieve Von Lob. 2018
As heard on BBC R4's Woman's Hour'A must-read for any parent who feels stressed out and living in an environment…
often rife with tension and anxiety.' Evening StandardAn essential 10-step plan for a stress-free family life.We all know that raising happy, confident and resilient children can be a tough job in this fast-paced world – and there’s never any shortage of well-meaning advice on how to be a better parent. So, if you’re anxious and struggling to cope with the pressures of school and family life – or if you worry that you’re not doing enough to support your child through their problems – give yourself a break: this book really can help you.Clinical psychologist Dr Genevieve von Lob draws on her extensive experience working with hundreds of families to provide a simple 10-step plan for a stress-free family life. As she helps you to tackle the dilemmas every parent faces and defuse tension and anxiety in the home, Genevieve also aims to bring a sense of confidence, calm and balance both to you and your child. This is a practical, down-to-earth guide – and essential reading for every parent.Happy Moments: How to Create Experiences You’ll Remember for a Lifetime
Par Meik Wiking. 2019
'Meik's new book will change the way you think' Dr Rangan Chatterjee___________________________________________________________________________From the same author that brought us The Little…
Book of Hygge, this book reveals the secret to filling your life with happy moments, and how to remember them for ever.Happy memories don't have to be reserved for big life events. Drawing on global surveys, behavioural science experiments and data gathered by The Happiness Research Institute in Copenhagen, Meik is here to show how we can we can turn ordinary experiences into something extraordinary.Whether it's eating dinner at the table rather than in front of the TV, exploring a new part of your neighbourhood, or planning how you're going to celebrate your small wins, this book will help you find the magic in the every day, and create memories you will cherish forever.PRE-ORDER THE HYGGE HOME, THE NEW BOOK FROM THE AUTHOR OF THE LITTLE BOOK OF HYGGEHealing Quest: A Journey of Transformation
Par Marie Herbert. 1996
When her two daughters were approaching the finish of their education Marie Herbert felt the need to mark the end…
of the child-rearing phase of her life by a rite of passage, a way to find herself a new place in the grand scheme of things. Long drawn to the Native American spiritual tradition, she planned a visit to the United States and an extraordinary journey of personal transformation under the guidance of Native American Healers. However, the end of her time of motherhood coincided tragically with the sudden death of one of her daughters and so her odyssey was to become far sadder and more urgent than she could have imagined. HEALING QUEST is the fascinating description of Marie Herbert's inner and outer journey of the heart. Vivid portraits of the people she met along the way are combined with honest accounts of the change in her feelings - together with ideas about how the readers, too, may learn from what she experienced and so gain insights into his or own life, whether in practical, emotional or spiritual terms.Happy From Head to Toe: A journey through the body to help you find your happy
Par Fearne Cotton. 2022
From bestselling author, broadcaster and founder of Happy Place, Fearne Cotton.Did you know that your belly can bring you joy,…
and your hands can make you calm?And that's not all. Your body and mind are connected in so many incredible ways that you might not even realise! From the tips of your toes to the top of your head, each body part can play an important role in helping you feel great. Whether it's using your feet to stay active, your mouth to talk about your feelings or your shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton.And with interviews throughout with a range of much-loved expert voices, including Tom Daley, Kimberley Wilson, Tom Fletcher, Joe Wicks, Marcia Sharp and many more, this book is packed with tons of practical tips for finding the joy in each and every day.A Hermit in the Himalayas: The Classic Work of Mystical Quest
Par Paul Brunton. 1983
'The introductory account of Mr. Brunton's pony-back journey up the mountainside has real charm. One of his most interesting chapters…
gives a practical-minded consideration to the probable future of Tibet.' New York TimesPaul Brunton was one of a very small number of his generation to travel in India and Tibet so extensively at a time when very few were doing so with such insight and discernment. His journalistic skills produced magnificent descriptions of the snowy peaks and high-desert landscapes of the Himalayan region, but it was the lessons he learned from the holy men he met on his journey that transformed him into one of the great interpreters of the East. In this magnificent spirituality classic, he explains that we all need 'oases of calm in a world of storm', no matter what era we are living in, and that to retreat from our everyday lives for a while is not weakness but strength. By taking the trouble to discover the deep silence within us we will find the benefits of being linked to an 'infinite power, an infinite wisdom, an infinite goodness'. A Hermit In The Himalayas is a fascinating blend of travel writing and profound spiritual experience. As we accompany the author on his journey through the vast Himalayas ranges towards Mount Kailas in Tibet, he also shows us an even more remarkable - and timeless - inner path which will help us cope with the ups and downs of our contemporary world.Hermit: A memoir of finding freedom in a wild place
Par Jade Angeles Fitton. 2023
'I never imagined that the wind would blow me here, to a kind of isolation I have never experienced... There…
is never anything out here but my shadow, that no one treads on any more'When Jade's partner leaves the barn that they moved into just weeks before, he leaves a dent in the wall and her life unravelled. Numbed from years in a destructive, abusive relationship, she faces an uncertain future and complete solitude. Slowly, with the help of Devon's salted cliffs and damp forested footpaths, Jade comes back to life and discovers the power of being alone.As Jade reacclimatizes, she considers what it means to live alone. Through conversations with other hermits across the world, Fitton sheds light on the myriad - and often misunderstood - ways of living alone: from monks to hikikomori, and the largely ignored female hermit. Jade questions whether hermitic living is possible in an era of constant communication and increased housing costs as she finds herself financially unstable and itinerant. She realises that home doesn't exist within walls, but within the landscape of her childhood home county.Lyrically written, this is an inspirational story of recovery, of finding home, and of celebrating solitude in the natural world.Heal Thyself
Par Dr Edward Bach. 1931