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The Courage to Be Yourself: A Woman's Guide to Emotional Strength and Self-Esteem
Par Sue Patton Thoele. 2001
Completely revised and updated, and with a new introduction, The Courage to Be Yourself helps women enhance their self-esteem and…
tap into their core emotional strength. In this special edition, Thoele continues her quest to provide the necessary tools to help women transform their common fears into the courage to express their unique authentic selves. By using concepts and examples in the pages of her book, women become aware of their fears and learn to overcome them. Freed fom the shackles of fear, they can then give themselves permission to own their excellence and live up to their highest potential.This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better
Par Dr Karan Rajan. 2023
#1 SUNDAY TIMES BESTSELLER • A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us…
alive—and how to make them work better for longer—from TikTok's favorite doctor, &“the go-to expert for a generation&” (The Telegraph) &“Dr. Karan Rajan reveals his health hacks that may save your life. . . . In a world of charlatans and social media snake-oil salesmen, he provides a voice of reason.&”—Mail on Sunday Your body is incredible, but it&’s also out to destroy you. Your brain is like an early computer operating system, riddled with bad code, slow to load, and more likely to watch cat memes than go to sleep. You&’d be a mess without your skeleton, but it can be a bony cage if you&’re tortured by backaches, niggling neck pain, and knee joints that crumble under pressure. And your nose is a design disaster, getting blocked, springing leaks, and growing random tufts of hair.You are the sum total of a lot of mistakes, trials, and errors, and you have to learn to live with them as best you can. That&’s where this book comes in. Here&’s everything you need to know to slow the inevitable decay that&’s plagued your body from the moment of your birth.You will:• Enjoy the most epic and efficient dump of your existence• Optimize brain efficiency by putting an end to multitasking• Give your breath a sniff test to assess your health• Start treating your eye socket dumplings with the respect they deserveHere&’s how to keep all your organs living in peaceful harmony so that you can enjoy a better, longer, healthier life.The Golden Future: What to Expect and How to Reach the Fifth Dimension
Par Diana Cooper. 2023
Find inspirational guidance, hope and an uplifting vision of better times to come in this transformational path to the fifth-dimensional…
golden future.We all know how turbulent life has been recently. How long will the world carry on like this? Will things ever improve? Bestselling teacher, author and card deck creator Diana Cooper believes a better future is on its way. In this uplifting spiritual guide, she describes how an entirely new age – the golden future – is being birthed. Current times are challenging but we are moving towards a new fifth-dimensional Golden Age that will be a time of peace and happiness, when the world as we know it will have changed beyond recognition for the better.Diana Cooper tells the history from the fall of Atlantis to the current period and the time frame to 2032. This vital spiritual guide is split into four enlightening parts, covering:The journey to the golden future of Earth The Transformation – life in the new Golden AgePreparing for the Fifth DimensionHigher Ascension tools to propel you into the golden futureAs Diana shares the journey to the new Golden Age, she explains the reason why there are eight billion people on the planet and the cosmic happenings in 2032 that will change the world. Amidst the turmoil of modern-day life, allow The Golden Future to inspire and guide you along this collective transformational journey towards a better future.Empowerment to Find Your True Life Purpose“If you feel stuck or seek inspiration grab this powerful book.“ —Kristen Butler, CEO…
of Power of Positivity and author of The Comfort Zone“One of Australia’s top female entrepreneurs and CEOs.” —Nova EntertainmentIn this step-by-step guide, Tory Archbold, powerhouse host of the Powerful Stories podcast, shares her proven principles for success in building entrepreneurial empires. This powerful book for women leaders demonstrates how trusting your intuition and stepping into your power can break you free of judgment, ignite self-belief, and finally attract the richness you deserve!Staggering success starts within. Are you in a career you never wanted? Are you disconnected from yourself? Are you at a crossroads in life and feeling unsure? Self-Belief is Your Superpower is the book for you. Combining entrepreneurial and personal development, spiritual self-help, and self-esteem for women, this book takes a holistic approach to success, ensuring readers emerge as truly powerful women. Books this impactful are hard to come by so grab your copy today!Changing to thrive—from success to success. Author Tory Archbold is one of the most powerful and connected women in Australia, but she wasn’t always. With hustle, instincts, heart, and kinship, she found her life purpose and success at home and work—and under her guide, you can, too. This guide is filled with helpful and impactful principles for success and balance as you navigate your new journey.Inside, discover how to:Create a happy heart and attract the life you truly deserveFind your life purpose with these principles for successUse self-belief to break free of judgment and give yourself permission to shineIf you enjoy professional development books or books for powerful women, books like 8 Secrets to Powerful Manifesting, How to Change, or I Will Not Die an Unlived Life, you’ll love Self-Belief Is Your Superpower.The 7 Habits of Highly Effective Teens: Guided Journal for Teens
Par Sean Covey. 2022
A Guided Journal to Build Effective Habits and Transform Your Life“If you follow this simple process, I promise that you…
will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, New York Times bestselling author#1 New Release in Teen & Young Adult Psychology eBooksYou’re a busy teen in a stressful world. How do you manage your time and stay organized?Learn to stay motivated with new high-performance habits. The 7 Habits of Highly Effective Teens: Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long-term goals. Goal setting just got easier. When The 7 Habits of Highly Effective Teens was released as a card deck, a whole new approach to Stephen R. Covey’s time-tested principles was born. Now, this companion The 7 Habits of Highly Effective Teens: Guided Journal offers teens and young adults another way to turn inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that show you how to achieve your goals, this is the ultimate guided self-growth journal for teens and young adults.Inside, find: Journaling prompts for self-discovery and for building confidence and self-esteem Worksheets for strategic time management and deeper understanding of the 7 Habits Self-motivation tips, exercises, and challenges for optimal goal achievementIf you enjoyed other Sean Covey bestsellers like A Self-Guided Workbook for Highly Effective Teens or The 7 Habits of Highly Effective Teens 52 Cards for Motivation and Growth Every Week of the Year, you’ll love The 7 Habits of Highly Effective Teens: Guided Journal.Access Your Drive and Enjoy the Ride: A Guide on Achieving Your Dreams from a Person with a Disability
Par Lauren Lolo Spencer. 2023
Tools for People with Disabilities from a Person with a Disability"Access Your Drive and Enjoy the Ride is fun, practical, and…
no-nonsense."—Stephanie Thomas, TEDx Speaker and founder, stylist, and editor-in-chief of the disability fashion lifestyle website, CUR8ABLE#1 New Release in Physically Disabled EducationLauren “Lolo'' Spencer provides a candid and real inside look into the life of being a person with a disability. This disability advocate embarks on the importance of visibility for the disabled community because representation matters!Words from someone doing the work. Lolo Spencer gained popularity as a YouTube personality. On her platform, Sitting Pretty, she encourages viewers to achieve their dreams through making strong choices. Lolo shares how she navigates daily life with Amyotrophic Lateral Sclerosis (ALS). You are more than your limits. Choosing to see herself as more than a person with a disability and wheelchair user, Lolo chooses to live a bold and courageous life now because representation matters. She created this intersectional guide to provide tools for people with disabilities to thrive in personal growth, independence, and community building. Add this guide to your list of inclusion books!Inside, you’ll find:An intersectional guide on how to grow personally and professionallyTools for people with disabilities to live a full life despite limitations and expectationsWords from the inspiring Lauren “Lolo” Spencer, your favorite disability advocateIf you're looking for gifts for people with disabilities to get encouraged like Disability Visibility, Demystifying Disability, or Rolling Warrior, you’ll love Access Your Drive and Enjoy the Ride.Go Slowly, Breathe and Smile: Dharma Art by Rashani Réa with the Wisdom of Thich Nhat Hanh
Par Rashani Réa, Thich Nhat Hanh. 2022
A Book of Mindfulness, Kindfulness, and Words of Wisdom“Rashani’s extraordinary collages perfectly mirror Thich Nhat Hanh’s simple yet powerful teachings.…
An exquisite collection.” —James Baraz, author of Awakening Joy#1 New Release in Zen Philosophy, Stress Management, Meditation, and Mental & Spiritual HealingThich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether you’re stopped at a red light or answering a phone, mindfulness grounds you into the present moment.Start your day with these peaceful, empowering words of wisdom. All of these words are interwoven with meditative, inspiring images of celebration. Each page is designed to increase positive thinking and improve your mental health.Life-changing mindful meditations. Strengthen your mindset with these empowering words of wisdom that are referenced as essential advice for how to grow spirituality and mentally strong. Meditation practices are essential to building mindfulness.Go Slowly, Breathe and Smile is a unique convergence of wisdom and art, a beautiful tribute from a dedicated student to her teacher. Absorb Thich Nhat Hanh's words of wisdom and meditate on Rashani Réa's inspirational collages, and allow these pages to illuminate your heart and mind, inspire mindfulness, and reduce stress levels.Read Go Slowly, Breathe, and Smile and find:Encouraging words of advice from the Wisest Monk Thich Nhat HanhWords of wisdom to thrive in the mind and bodyBeautiful art by social activist Rashani RéaLife lessons and tools for mindful meditationsThich Nhat Hanh’s other books include the bestselling Peace Is Every Step; No Mud, No Lotus; and How to Love. Rashani Réa's other books include Nurses Cry Too and The Threshold Between Loss and Revelation. If you liked The Heart of the Buddha's Teaching, or The Miracle of Mindfulness, you’ll love Go Slowly, Breathe and Smile.Womb Wisdom: Awakening the Creative and Forgotten Powers of the Feminine
Par Padma Aon Prakasha, Anaiya Aon Prakasha. 2011
Tools to awaken the creative powers of the womb • Contains exercises to open the womb&’s energetic pathways, release toxic…
emotions, and harness creative potential • Reveals how the womb&’s energies are crucial for the spiritual shift of 2012: birthing a new civilization • Shows how the awakened womb can also bring about male spiritual transformation In the past and in present-day indigenous traditions, women have known that the womb houses the greatest power a woman possesses: the power to create on all levels. Utilized in the process of giving birth, this power of creation can also be tapped in the birth of projects, careers, personal healing, spirituality, and relationships. However, because the womb stores the energetic imprint of every intimate encounter--loving or not--the creative voice of the womb is often muffled or absent altogether, affecting the emotional, mental, and spiritual health of women and their relationships. Drawing on sacred traditions from ancient India, Tibet, Egypt, Gnostic Christianity, and Judaism, the practice of Womb Wisdom empowers women to become aware of the intuitive voice of the womb outside of pregnancy and the moon cycle to unlock this potent inner source for creativity, birthing the new conscious children, spiritual growth, and transformation not only for themselves but also for their male partners. The authors include exercises to clear the past, release toxic emotions, open the womb&’s energetic pathways, activate the sacred sensual self, bring balance to relationships, and harness creative potential. Including intimate, individual stories of women experiencing the opening of the womb, this book also explores the forgotten sacred sites of the womb around the world as well as how the womb&’s energies are crucial to birth a new civilization in the spiritual shift of 2012.The Scotland of Queen Mary and the Religious Wars 1513-1638
Par Agnes Mure MacKenzie. 2024
History of the Anglo-Scottish Wars of the 16th-17th century.“BY the end of the Dark Ages, Scotland, or most of our…
Scotland, was a kingdom. By the High Middle Ages, she had become a nation, and towards the end of the thirteenth century she was on the verge of a willing and friendly union with her neighbour nation, that for a hundred years had been at peace with her, an apparent friend. Then a child queen died: and Scotland, for the next three hundred years, had to fight a war for mere national existence, and that against enormously heavy odds. Nevertheless, by the end of the Middle Ages, by the years between the fall of the Eastern Empire and the discovery of the New World, she was, miraculously, still a nation, with her native culture vigorous and vital, and a status in the general affairs of Europe out of proportion to her little size.I have elsewhere attempted to give some account of two hundred and seventeen years of that long war. This book takes up the story at a point where it still had eighty-three years of its course to run, or ninety if one counts to its full close, the crowning of James King of Scots as King of England. But the end of it was not the end of war, for fifteen years after Flodden begins another, that for two centuries and a third thereafter made ‘blood and fire and pillars of smoke’ in Scotland, ‘the horsemen mounting, the flashing sword, and the spear’ for the star called Wormwood had fallen into her waters, and the strife of men in arms within their own country, that bursts out at least once in a lifetime through those years, is only the surface of a deeper conflict, that did not end when the clans went down at Drummossie.”Recharge: A Year of Self-Care to Focus on You
Par Julie Montagu. 2018
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their…
balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie KingRecently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.The Great Plague: A People's History
Par Evelyn Lord. 2014
In this intimate history of the extraordinary Black Plague pandemic that swept through the British Isles in 1665, Evelyn Lord…
focuses on the plague’s effects on smaller towns, where every death was a singular blow affecting the entire community. Lord’s fascinating reconstruction of life during plague times presents the personal experiences of a wide range of individuals, from historical notables Samuel Pepys and Isaac Newton to common folk who tilled the land and ran the shops. She brings this dark era to vivid life through stories of loss and survival from those who grieved, those who fled, and those who hid to await their fate.Tudor England: A History
Par Lucy Wooding. 2022
A compelling, authoritative account of the brilliant, conflicted, visionary world of Tudor England When Henry VII landed in a secluded…
bay in a far corner of Wales, it seemed inconceivable that this outsider could ever be king of England. Yet he and his descendants became some of England’s most unforgettable rulers, and gave their name to an age. The story of the Tudor monarchs is as astounding as it was unexpected, but it was not the only one unfolding between 1485 and 1603. In cities, towns, and villages, families and communities lived their lives through times of great upheaval. In this comprehensive new history, Lucy Wooding lets their voices speak, exploring not just how monarchs ruled but also how men and women thought, wrote, lived, and died. We see a monarchy under strain, religion in crisis, a population contending with war, rebellion, plague, and poverty. Remarkable in its range and depth, Tudor England explores the many tensions of these turbulent years and presents a markedly different picture from the one we thought we knew.All You Need Is Love: The End of the Beatles - An Oral History by Those Who Were There
Par Steven Gaines, Peter Brown. 2024
'I can think of no one better placed to tell the story behind The Beatles than Peter Brown.' -Pattie Boyd…
Harrison'A revealing oral history of the forces that spurred the band's breakup... drawing from a trove of never before published conversations. Beatles fans will be impatient to get their hands on this.' -Publishers Weekly'**** A gossipy, insider oral history' -MOJO magazineAll You Need is Love is a ground-breaking oral history of the Beatles and how it all came to an end. Based on never-before-published or heard interviews with Paul McCartney, Yoko Ono, George Harrison, Ringo Starr, and their families, friends, and business associates, this is a landmark book, containing stunning new revelations, about the biggest band the world has ever seen.In 1980-1981 former COO of Apple Corp, Peter Brown and author Steven Gaines interviewed everyone in the Beatles' inner circle and included a small portion of the transcripts in their international bestselling book The Love You Make, which spent four months on the New York Times bestseller list. But left in their archives was a treasure trove of unique and candid interviews that they chose not to publish, until now. A powerful work assembled through honest, intimate, sometimes contradictory and always fascinating testimony, All You Need is Love is a one-of-a-kind insight into the final days, weeks, months and years of the Beatles phenomenon.All the Rage: Power, Pain, Pleasure: Stories from the Frontline of Beauty 1860-1960
Par Virginia Nicholson. 2024
From the popular historian and author of Among the Bohemians and How Was It For You? comes a new offering,…
unbuttoning the multi-layered, hundred-year-history of women's lives through fashion and beauty from 1860 to 1960At the heart of this history is the female body.The century-span between the crinoline and the bikini witnessed more mutations in the ideal western woman's body shape than at any other period. In this richly detailed account, Virginia Nicholson, described as 'one of the great social historians of our time...' (Amanda Foreman) takes us to the Frontline of Beauty to reveal the power, the pain and the pleasure involved in adorning the female body.The PowerWho determines which shape is currently 'all the rage'? Looking at how custom, colour, class and sex fit into the picture, this book also charts how the advances made by feminism collided with the changing shape of desirability.The PainHere is Gladys, who had botched surgery on her nose; Dorothy, whose skin colour lost her an Oscar; Beccy who took slimming pills and died; and - unbelievably - the radioactive corset.The PleasureHere are the 'New Women' who discovered freedom by bobbing their hair; the boyish, athletic 'Health and Beauty' ladies in black knickers; and starlets in bohemian beachwear. Among the first to experience true women's liberation were the early adopters of trousers.Encompassing two world wars and a revolution in women's rights, All the Rage tells the story of western female beauty from 1860 to 1960, chronicling its codes, its contradictions, its lies, its highs - and its underlying power struggle.The Confidence Fix: Empowering Exercises to Build Your Self-Esteem
Par Debbi Marco. 2024
Confidence isn't something we are born with, but instead is a skill that can be learned and developed over time.…
Filled with inspiring statements and practical activities, The Confidence Boost is a gentle and encouraging guide on how to find your inner strength, develop your resilience and build your self-belief.My Amazing ADHD Brain: A Child's Guide to Thriving with ADHD
Par Emily Snape. 2024
Pip is a confident little monster who has ADHD. In this book, they share what that means for them and…
how it has some really brilliant benefits.My Amazing ADHD Brain is packed with reassuring words, practical advice and skill-building activity ideas, and has a fun, relatable voice.The Little Book of Cosmic Energy: A Beginner’s Guide to Harnessing the Power of the Universe
Par Lydia Levine. 2024
Everything, including you, is made up of vibrational energy. By tuning into a higher frequency and raising your vibration, you…
can start leading a happier, more purposeful life. This pocket-sized book will be your go-to guide to unlocking the positive energy that surrounds us. It's time to start tapping into the awesome power of the universe.You’re Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal
Par Katie McKenna, Helen Villiers. 2024
Helen & Katie's advice will change your life. It did mine. - Kay Allinson, co-founder of Pinch of NomThis book…
will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families.Many emotionally abusive behaviours from parent to child have become socially acceptable; because they're so prolific, they're normalised. Furthermore, humans often repeat relational patterns, passing the baton of trauma from generation to generation, until someone decides to change things. You're Not the Problem shows you how to recognise these behaviours and realise the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners, friends and colleagues. Using stories and examples from their clinical experience and extensive research, psychotherapists Helen Villiers and Katie McKenna share: · What Narcissistic Personality Disorder is· How to recognise emotional abuse in family relationships· The immediate and long-term impact · Practical strategies for healing· How to avoid repeating these behaviours With a compassionate, sympathetic approach to looking at your familial patterns, Villiers and McKenna show you how to truly break free from these toxic relationships and reclaim your life.You are My Sun and My Moon and All My Stars
Par Isha Tempest. 2024
You are My Sun, and My Moon and All My Stars is dedicated to celebrating the power of being a…
woman, featuring moving poems, motivating quotes and heartening affirmations that will uplift and inspire women, no matter what the situation may be. Sisterhood is so important right now, and with this book, we can embrace our feminine power and begin to feel fabulous.In a world that often challenges our self-worth, self-love, and confidence, You are My Sun, and My Moon and All My Stars serves to transform your mindset and nurture personal growth, and is sure to resonate with all women everywhere.The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
Par Dr Patrizia Collard. 2014
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with…
these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for others