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Saber comer: 64 reglas básicas para aprender a comer bien
Par Michael Pollan. 2013
Journalist offers a set of rules for making healthy food choices that draws from a variety of ethnic and cultural…
traditions. Discusses the link between diet and health and suggests that people renounce or modify the Western diet of highly processed foods and meat. Spanish language. 2012Stress-free diabetes: your guide to health and happiness
Par Joseph P. Napora, Joseph Napora. 2010
The virgin diet: drop 7 foods, lose 7 pounds, just 7 days
Par J. J. Virgin. 2012
Fitness expert and former nutritionist on the Dr. Phil television show posits that food intolerance is the culprit behind weight…
gain, inflammation, and premature aging. Offers a plan to eliminate gluten, soy, dairy, eggs, corn, peanuts, and sugars--with gradual reintroduction of some foods. Includes case studies and recipes. Bestseller. 2012Macular disease: practical strategies for living with vision loss
Par Peggy R. Wolfe. 2011
Second edition of guidebook suggests strategies to compensate for declining vision. Provides tips for organizing one's home; dealing with financial,…
personal, and legal affairs; and maximizing one's independence. Lists technological devices available and organizations and businesses that offer assistance. 2011Physician and author of Eat to Live (DB 75601) outlines his nutrition plan to boost immunity and overall health. States…
that modern medicine and poor dietary choices degrade the body's ability to protect itself. Lists foods that promote wellness. Includes recipes. 2011Your food is fooling you: how your brain is hijacked by sugar, fat, and salt
Par David A. Kessler. 2012
Physician discusses the effects of sugar, fat, and salt on eating habits in this adaptation of Kessler's The End of…
Overeating (DB 69088) for young readers. Identifies the signs of overeating and offers simple, practical tools for self-control. For junior and senior high and older readers. 2013The mindful carnivore: a vegetarian's hunt for sustenance
Par Tovar Cerulli. 2012
Author chronicles his dietary journey from his childhood as an omnivore and avid fisherman, to early adulthood as a strict…
vegan, and later a more thoughtful carnivore. Explores the history of vegetarianism in American culture, and ways his personal relationships affected his thoughts on the acquisition of food. 2012Race with Me!
Par Robert Budd, Andre De Grasse. 2021
A celebration of sport — and Andre De Grasse’s positive, winning attitudeEveryone gets nervous butterflies. I don’t let that feeling…
stop me.I love the feeling of being proud of myself. I can only feel it by trying my best.My butterflies just mean I am excited to run.Lace up your shoes and get ready for race day with Canada’s 2019 Athlete of the Year, Andre De Grasse!Find out what it was like for him as an underdog, and how he motivates himself to face every challenge, in this inspiring celebration of sport.Filled with full-colour photos and illustrations, this book covers themes of reflection, mindfulness and gratitude sure to motivate all kinds of readers.Super brain: unleashing the explosive power of your mind to maximize health, happiness, and spiritual well-being
Par Deepak Chopra, Rudolph E. Tanzi. 2012
Endocrinologist Chopra and neurologist Tanzi combine brain research and spiritual insight to examine the mind-body connection to wellness. They explain…
ways to retrain the brain to focus on positive thinking and to achieve health, happiness, and spiritual growth. 2012The autism revolution: whole-body strategies for making life all it can be
Par Karen Weintraub, Martha Herbert, Martha R Herbert, Dr Martha Herbert. 2012
Neurologist posits that autism is a reaction to bodily disorders that may be caused by various triggers, including environmental toxins,…
viruses, stress, and/or food. Uses anecdotal evidence to discuss ways to restore health to those with autism. Suggests a whole-body approach to dealing with symptoms. 2012What nurses know-- HIV/AIDS (What nurses know)
Par Rose Farnan, Maithe Enriquez. 2012
Overview of HIV and AIDS discusses symptoms, diagnosis, and treatment. Explains medical appointment expectations and describes lifestyle changes necessary for…
women, men, and children to remain healthy. Uses examples from patients and covers legal issues. 2012The blue zones: 9 lessons for living longer from the people who've lived the longest
Par Dan Buettner. 2012
In this updated edition, the author describes his travels to five areas of the world where a concentration of the…
inhabitants live longer than the norm. Suggests ways to incorporate the lifestyle habits that prevail in Sardinia, Italy; Loma Linda, California; Ikaria, Greece; Nicoya, Costa Rica; and Okinawa, Japan. 2012Eat to live: the amazing nutrient-rich program for fast and sustained weight loss
Par Joel Fuhrman. 2012
Doctor Fuhrman details his diet designed to supply optimal nutrition and enable rapid weight loss. Revised edition describes ways to…
reverse diseases, including diabetes and heart disease, through better nutrition. Explains the poor American diet, provides a comprehensive overview of nutrition, and offers a beginner's six-week vegetarian diet. Bestseller. 2003What nurses know-- headaches (What nurses know)
Par Wendy Cohan. 2013
A nurse discusses headache basics, including risk factors and triggers. Advises on prevention, treatment, alternative therapies, coping measures, and support…
strategies. Also covers head injuries, migraine and immune disorders, and causes that are specific to children and women. 2013Main Street vegan: everything you need to know to eat healthfully and live compassionately in the real world
Par Victoria Moran, Adair Moran. 2012
Guide to adopting a plant-based lifestyle covers meeting nutritional needs, adapting your kitchen environment, dining out, and discussing dietary changes…
with your physician. Advocates vegan choices in clothing, household cleaners, and cosmetics. Includes recipes. 2012Use your brain to change your age: secrets to look, feel, and think younger every day
Par Daniel G. Amen. 2012
Author of Change Your Brain, Change Your Body (DB 71340) details strategies to slow aging and decrease the risk of…
getting Alzheimer's disease. Uses case studies to illustrate the benefits of maintaining a healthy diet and exercising. Also discusses ways to treat brain damage. 2012The skinny rules: the simple, nonnegotiable principles for getting to thin (Skinny Rules)
Par Greg Critser, Bob Harper. 2012
Personal trainer and cohost of television's The Biggest Loser offers twenty rules--such as avoiding artificial sweeteners and going to bed…
hungry--that he deems necessary to successfully lose weight and keep it off. Includes menus and recipes. Bestseller. 2012What to look for in winter: a memoir in blindness
Par Candia McWilliam. 2012
Memoir of Scottish novelist McWilliam, who became functionally blind in 2006 because of the involuntary closing of her eyelids from…
a condition known as blepharospasm. McWilliam reviews her life, describes undergoing a two-part operation to restore her vision, and explores a possible psychological basis for her sightlessness. Strong language. 2010The truth about physical fitness and nutrition (The Truth about Ser.)
Par John Perritano. 2011
Guide for teens addresses physical fitness and health. Suggests exercises, healthy food choices, and weight-management strategies. Provides information on allergies,…
eating disorders, diabetes, and growth hormones and includes a question-and-answer section and personal stories. For junior and senior high and older readers. 2011The end of illness
Par David B. Agus, David Agus. 2012
Cancer researcher Agus advocates a systemic view of health and recommends knowing about your own physiology and genetics to personalize…
your health care. Discusses the holistic value of nutrition, sleep, movement, and keeping a regular schedule. Highlights developing medical technologies like proteomic analysis, the analysis of human proteins. Bestseller. 2011