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Clean Mama’s Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home
Par Becky Rapinchuk. 2019
In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning…
website Clean Mama, provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s homeA Weekend Kick-Start Detox to ease readers into the programOver 50 simple, organic DIY cleaning product recipesEasy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them withTips and tools from a trusted source to create cleaner, safer homes, resulting in healthier familiesCleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.Ceramic Science For The Potter (Creative Crafts Ser.)
Par W. G. Lawrence. 1972
The ceramic artist, potter or designer makes use of materials to create a useful and appealing object. In this creative…
effort he uses many types of materials, often with little background knowledge as to how they may be¬have. Unexpected or disappointing results may ultimately be corrected on a trial and error basis but usually at too great a cost in time and jangled nerves. For those who have made such mistakes and who wish to understand their materials more thoroughly, this book will be useful.Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home
Par Becky Rapinchuk. 2019
In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama,…
provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s homeA Weekend Kick-Start Detox to ease readers into the programOver 50 simple, organic DIY cleaning product recipesEasy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them withTips and tools from a trusted source to create cleaner, safer homes, resulting in healthier familiesCleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Par Cameron Diaz, Sandra Bark. 2015
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and…
inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time
Par Cameron Diaz, Sandra Bark. 2016
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide…
that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Par Kristin McGee. 2017
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be…
done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don’t own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.'The sweetest, most delicious book . . . Such a gorgeous love story' Marian Keyes'Funny and heartwarming with great characters'…
Reader review 5 stars'Absolutely gorgeous, swoon worthy romance' Reader review 5 stars Second chances never go out of style... Sophy Stevens always thought she would have everything sorted by the time she was thirty. Instead, she is freshly fired, recently dumped and sleeping on her mum's sofa. So when her absent dad offers her a job at his vintage clothes shop in Primrose Hill, it's one she can't refuse. It will only be for a few months until she is back on her feet, after all.But the Vintage Dress Shop is more magical than she could have even imagined, full of preloved fashion from a 1950s wedding dress to the glittering gems sourced by jeweller Charles. In spite of herself, Sophy starts to fall in love with the store and the process of matching the perfect item with every customer.With each new treasure Sophy uncovers, she begins to wonder if, like these vintage clothes, the store is the key to her second chance... and then there's Charles, who might just end up mending her broken heart...Let Annie Darling sweep you off your feet with this heartwarming and romantic novel, perfect for fans of Katie Fforde and Phillipa Ashley. Everyone is falling in love with Annie Darling:'Heartwarming and compelling. A wonderful read which was difficult to put down... Great characters and a lovely romantic story which touches the heart' Reader review 5 stars'The most uplifting, sumptuously indulgent, romantic joy of a book... It tugged all my heartstrings and held me captive until the last, perfect page' Cressida McLaughlin'An absolute delight! I also loved the debonair love interest... It was so nice to see someone pick themselves up and rise from the ashes in such beautiful surroundings surrounded by all these amazing clothes, I loved it!' Reader Review ⭐⭐⭐⭐⭐ 'This is the feel good book you must read... With an array of fabulous characters and the perfect ending that made me squeal with delight this warm and charming story will have you enchanted' Nina PottellTailoring: The Classic Guide to Sewing the Perfect Jacket
Par Editors of Creative Publishing international. 2011
Written by sewing professionals, this book teaches the trusted, proven methods for sewing tailored jackets with impeccable details and perfect…
fit. Written for the intermediate sewer who wants to move on to more challenging projects, this book ensures success with detailed, step-by-step instructions, more than 400 photos, in-depth discussions about products and how to use them.'The sweetest, most delicious book . . . Such a gorgeous love story' Marian Keyes'Funny and heartwarming with great characters'…
Reader review 5 stars'Absolutely gorgeous, swoon worthy romance' Reader review 5 stars Second chances never go out of style... Sophy Stevens always thought she would have everything sorted by the time she was thirty. Instead, she is freshly fired, recently dumped and sleeping on her mum's sofa. So when her absent dad offers her a job at his vintage clothes shop in Primrose Hill, it's one she can't refuse. It will only be for a few months until she is back on her feet, after all.But the Vintage Dress Shop is more magical than she could have even imagined, full of preloved fashion from a 1950s wedding dress to the glittering gems sourced by jeweller Charles. In spite of herself, Sophy starts to fall in love with the store and the process of matching the perfect item with every customer.With each new treasure Sophy uncovers, she begins to wonder if, like these vintage clothes, the store is the key to her second chance... and then there's Charles, who might just end up mending her broken heart...Let Annie Darling sweep you off your feet with this heartwarming and romantic novel, perfect for fans of Katie Fforde and Phillipa Ashley. Everyone is falling in love with Annie Darling:'Heartwarming and compelling. A wonderful read which was difficult to put down... Great characters and a lovely romantic story which touches the heart' Reader review 5 stars'The most uplifting, sumptuously indulgent, romantic joy of a book... It tugged all my heartstrings and held me captive until the last, perfect page' Cressida McLaughlin'An absolute delight! I also loved the debonair love interest... It was so nice to see someone pick themselves up and rise from the ashes in such beautiful surroundings surrounded by all these amazing clothes, I loved it!' Reader Review ⭐⭐⭐⭐⭐ 'This is the feel good book you must read... With an array of fabulous characters and the perfect ending that made me squeal with delight this warm and charming story will have you enchanted' Nina PottellFlowering: Easygoing Floral Design for Surprising Contemporary Arrangements
Par Elizabeth Jaime. 2024
A fresh, contemporary flower-arranging book from the Miami-based studio Calma Floral, with foundational tips, flower recipes, and bountiful photography that…
will teach you how to create irreverent arrangements for any occasion.Heralding a new era in floral design—one that favors a playful, modern aesthetic and a laidback approach—this guide to creating trend-forward flower arrangements invites you to think outside the box. Learn how to arrange unique, eye-catching bouquets by pairing unexpected combinations and incorporating a variety of elements and textures, such as fresh and dried blooms, rhinestones, fruit, and tropical foliage.Foundational tips for "flowering" set you up for success, and twenty step-by-step recipes (paired with step-by-step photos!) make it easy to design joy-filled floral moments—from a whimsical fountain of troll grass to a mossy mounded centerpiece, a Rococo-inspired piece worthy of Versailles, a suspended cloud of fluffy mimosa, and so much more. A must-have for hobbyists and experienced florists looking for something fresh, Flowering is the essential floral book for today.ONE-OF-A-KIND PIECES: With categories that include 360 Arrangements, Bud Vases + Tiny Arrangements, Party Time Flowers, Installations + Home Decor, and more, this book offers a wide range of flower design ideas. You'll find a piece for every occasion, whether you're looking for a bright bouquet of reflexed roses to gift to a friend, a table runner of carnations and candles for a dinner party, or an installation of dried palms to hang in your entryway.ALL-LEVEL DESIGNS: Flowering is perfect for weekend dabblers and professionals alike: Hobbyists and amateur designers will appreciate the informal tone, approachable how-tos, and step-by-step photography, which make creating these striking bouquets and arrangements easy and fun. Experienced florists will be inspired to try something new and different thanks to the book's creative inspirations.ON-TREND AESTHETIC: In a vibrant, colorful package, Flowering makes a fun gift alongside a vase, a candle, or an anthurium plant. Inspired by Calma Floral's youthful brand design, this trend-forward book is a must-have resource for millennials and Gen-Zers who like to have fun with flowers.FLOWER BOOK FOR A MODERN AUDIENCE: With a relaxed approach and chic style, Flowering is a refreshing update to the classic tomes on flower arrangement. Diverging from the tried and true, these 20 arrangements eschew tradition and make a bold statement with sculptural shapes and unique materials. Anyone eager for a new, exciting take on floral design will find it here!Perfect for:Hobbyists and weekend dabblers who want to have fun with flowersFlorists and floral designers looking for new inspiration and a fresh aestheticFans of the modern arrangements designed by Calma Floral, Bloom and Plume, and Under New MgmtShoppers looking for a Mother's Day, birthday, anniversary, or engagement giftThe Heirloomist: 100 Treasures and the Stories They Tell
Par Shana Novak. 2024
A warm, inviting celebration of beloved keepsakes and the stories they hold.A set of old apartment keys, a pair of…
worn running shoes, a declaration of love scribbled on a restaurant receipt. Beautiful stories that celebrate the power an object can hold are at the heart of The Heirloomist by photographer Shana Novak, creator of the project of the same name dedicated to documenting keepsakes and transforming them into uniquely meaningful works of art. The 100 objects featured here range from the everyday to the extraordinary. Treasured heirlooms to their owners, ordinary folks and cultural figures alike, they hold remarkable stories such as:Nora McInerny on the fork that began her relationship with her late husband.The sculpture that inspired Christy Turlington to fight for maternal healthcare.The charm bracelet Nate Berkus gifted his daughter in stylish family tradition.Rosanne Cash’s love for her children represented by baby shoes.Andrew Zimmern’s inherited steel carving set that began a storied career in food.Big or small, expensive or humble, we all have meaningful items with powerful messages behind them. Celebratory, sentimental, and bursting with heart, The Heirloomist offers a glimpse into the treasures we hold dear and how they inform the stories of our lives.HEARTWARMING GIFT: The stories attached to these heirlooms range from funny to moving and everything in between. An artful and touching memory book, it makes a sentimental gift for Mother's Day, Father's Day, graduation, housewarming, or any special occasion. Also perfect for anyone looking for unique stories.FOR FANS ART BOOKS LIKE HUMANS OF NEW YORK: The Heirloomist contains dozens of striking portraits of seemingly ordinary objects along with fascinating stories that will resonate with readers long after they've been read. The ultimate coffee table book, it is at once visually engaging and warmly entertaining.BASED ON A BELOVED BRAND: Through her business and popular Instagram account of the same name, photographer Shana Novak turns treasured keepsakes into uniquely meaningful works of art. As @theheirloomist, Shana has become a living receptacle for her clients’ stories, absorbing them as she strives to capture the essence of what makes each keepsake special to its owner in her photographs, and sharing them with her strong audience of devoted followers.Perfect for:Fans of The Heirloomist project and @theheirloomist social media accountsLovers of found objects and the stories behind themPhotography enthusiasts and photography book collectorsAnyone seeking unique Mother's Day or Father's Day giftsReaders of the New Yorker and story collections such as Humans of New York, Advanced Style, and Worn StoriesThe Sloop of War, 1650–1763: 1650-1763
Par Ian McLaughlan. 2013
&“A delight . . . fulfills a long-felt need to do justice to the smaller ships of war that did…
such sterling service for the sailing Royal Navy.&”—Ships in Scale This is the first study in depth of the Royal Navy&’s vital, but largely ignored small craft. In the age of sail, they were built in huge numbers and in far greater variety than the more regulated major warships, so they present a particular challenge to any historian attempting a coherent design history. However, for the first time this book charts the development of the ancillary types, variously described in the 17th century as sloops, ketches, brigantines, advice boats and even yachts, as they coalesce into the single 18th-century category of Sloop of War. In this era, they were generally two-masted, although they set a bewildering variety of sail plans from them. The author traces their origins to open boats, like those carried by Basque whalers, shows how developments in Europe influenced English craft, and homes in on the relationship between rigs, hull-form and the duties they were designed to undertake. Visual documentation is scanty, but this book draws together a unique collection of rare and unseen images, coupled with the author&’s own reconstructions in line drawings and watercolor sketches to provide the most convincing depictions of the appearance of these vessels. By tackling some of the most obscure questions about the early history of small-boat rigs, the book adds a dimension that will be of interest to historians of coastal sail and practical yachtsmen, as well as warship enthusiasts. &“Fascinating . . . It combines a truly scholarly delivery with a lovely presentation. History brought to life.&”—tomcunliffe.comAmerican Silversmiths and Their Marks: The Definitive (1948) Edition
Par Stephen G. Ensko. 1983
"So thoroughly is the American ethos embodied in the works of American silversmiths that it has given to their product…
a typical identity and it never can be mistaken for that of any other country." -- Charles Messer Stow in the Introduction.Forsaking the flourishes and ornamentation favored by their European contemporaries, early American gold- and silver smiths pioneered a new American aesthetic sensibility in creating for their well-heeled clients finely worked, luxurious metalware for the table, which was marked by a simplicity and forthrightness of design. These accomplished artisans have left us not only a stunning legacy of priceless silverware but also an opportunity to examine the culture, lifestyle, and values -- in short, the developing ethos -- of young America. For social and cultural historians as well as Americana buffs, the study of silversmithing in this book will provide a unique perspective on a spirited new nation. For serious connoisseurs of American gold and silver ware, silver dealer Stephen G. C. Ensko's American Silversmiths and Their Marks is a rich and definitive directory. Ensko has compiled an exhaustive list of over 3,000 gold- and silversmiths working between the years 1650 and 1850. Biographical details and location of their shops are given wherever possible. Maps of the great metropolitan centers of smithing (Boston, New York, and Philadelphia) with shop locations noted are appended. Over 200 of the finest examples of the work of early American artisans are displayed in sharp, clear black-and-white photographs. Items include tankards, cups, candlesticks, sugar boxes, inkstands, tea sets, porringers, plus a pitcher, sauce dish, teapot, and other works by famous New England patriot Paul Revere. The usefulness of this work is perhaps most apparent in the practical listing of identifying marks associated with gold- and silversmiths. With over 3,000 entries, this feature alone renders American Silversmiths and Their Marks indispensable to enthusiasts interested in tracking down and identifying antique pieces.Full Plate: One meal for the whole family
Par Preeya Alexander. 2024
Banish mealtime stress for good with TV chef and Instagram&’s favourite GP, Dr Preeya Alexander. Full Plate is your ultimate…
solution to mealtime mayhem from a practising GP. More than a cookbook, this is your go-to guide for tackling fussy eaters, allergies, and the daily struggle of what to cook. Dr Preeya&’s stress-free, budget-friendly and downright delicious recipes cater to the diverse tastes and dietary needs of every family member. With practical tips steeped in medical science, creative substitutions, and a passion for making every meal a joy, Full Plate is a culinary lifesaver for families seeking harmony, health and happiness around the dinner table. Inside you&’ll find: Recipes where rainbows are the hero Dr Preeya&’s personal quick meals or `sanity savers&’ All dietary needs covered, from vegan and gluten-free to pescatarian and carnivore diets Allergies and intolerances unpacked and explained A focus on infant and child nutrition Vital questions answered, such as when to start solids and when to introduce potential allergy foods. Say goodbye to mealtime dilemmas and hello to a Full Plate of contentment for everyone!Oculoplastic, Lacrimal and Orbital Surgery: The ESOPRS Textbook: Volume 1
Par Francesco M. Quaranta Leoni, David Harding Verity, Dion Paridaens. 2024
Oculoplastic, Lacrimal and Orbital Surgery: The ESOPRS Textbook informs the reader of recent insights and new developments in the fields…
of ophthalmic plastic, lacrimal and orbital surgery. This textbook is relevant to readers preparing for the EBO-ESOPRS examination, but will also be of interest to residents and fellows in ophthalmology, plastic surgery, dermatology and all specialists with an interest in oculoplastic, lacrimal and orbital surgery. Volume 1 is divided into three sections: the first section includes chapters on functional eyelid disorders, the second section examines rejuvenation of the periorbital region and the third is on lacrimal disorders. For further reading, please see Volume 2 of the textbook, which explores socket surgery, diseases of the orbit and thyroid associated orbitopathy.Your Type 2 Diabetes Action Plan
Par American Diabetes Association. 2015
Nearly two million people are diagnosed with type 2 diabetes in the United States every year. Many more are diagnosed…
with prediabetes. For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Often, what each of these individuals needs to control his or her blood glucose, treat complications, or prevent diabetes entirely is a change -- a change in nutrition, a change in physical activity, a change in medication, a change in lifestyle. To help facilitate these changes, these individuals require clear recommendations based on established research that can help them quickly make the adjustments they need to improve their condition and create lifelong healthy habits. What they need is an action plan. Designed specifically for those are ready to take action, Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life. Diabetes self-care advice can often be overwhelming and, coupled with the shock of diagnosis, it's easy to be paralyzed by the enormity of new information. To prevent this, the Diabetes Action Plan breaks down complicated concepts and long-term goals into manageable steps that are measured in days and weeks. Each attainable, short-term objective then builds upon the previous step to engender long-term self-care change. Topics include improving glucose management and optimizing medication; increasing physical activity; creating a diabetes meal plan; treating and coping with complications; getting the most out of a health care team; improving family health, and much more. Presented in clear, actionable steps, this is the perfect guide to a longer, better life with type 2 diabetes.Stem Cell Revolution: Discover 26 Disruptive Technological Advances to Stem Cell Activation
Par Joseph Christiano. 2024
Addressing chronic back pain, diabetes, joint replacements, osteoarthritis, neurological issues, and more, Joseph &“Dr. Joe&” Christiano reveals how this cutting-edge therapy can rapidly replace damaged cells…
in the body with no side effects or allergic reactions. If you have been disappointed by ineffective treatments, the answer to improving your health may be in your stem cells. Dr. Joe explains how adult stem cell therapy and activators are two of the new technologies in regenerative medicine that will be game changers in medical history. Adult stem cell therapy is disrupting and revolutionizing the way we think about our health. Stem Cell Revolution features testimonials of people who have seen their pain disappear, COPD reversed, and kidney function restored, among other benefits.The Story of the Burberry Trench
Par Caroline Young. 2024
The epitome of British heritage fashion, the Burberry trench coat is a beloved wardrobe classic. Practical yet versatile; it is…
sleek and sexy but also a preppy favourite. Since the launch of the coat in 1912, Burberry has unveiled a selection of styles that has reached iconic stature – and here you will discover their original designs, seasonal adaptations and limited editions.The book also takes a behind-the-scenes look at the craftsmanship, the preloved market and how to authenticate a Burberry. So, whether you are considering buying retail or secondhand, dressing for weather or fashion, this is your ultimate guide to the world's most famous coat.The Story of Louis Vuitton Luggage
Par Laia Farran Graves. 2024
With a dedication to luxury and practicality, Louis Vuitton designed his unique lightweight, airtight luggage in 1854 and ensured that…
jetsetters all over the globe could travel in comfort and style. It was a creation that founded a fashion house and became a standard-bearer for all travel pieces of the future.Exploring the history from traditional box-making to the revolution of the stackable trunk to modern-day artistic collaborations, the book captures the story and craftmanship behind this status symbol and how the luggage continues to define the spirit of travel. From the unmistakable Monogram canvas to the unpickable lock, the steamer trunk to the Speedy, every detail and feature is unveiled.