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The generals: the Canadian army's senior commanders in the Second World War
Par J. L Granatstein. 1993
Granatstein's study of life at the top during the Second World War centres on the most senior ranks in the…
Canadian Army. Men like Andrew McNaughton, Harold Crerar, Thomas Burns and Guy Simonds had not only to win military campaigns, but also command the sympathies of bureaucrats and powerful politicians. None, however, forgot they were fighting a war, and that their decisions directly affected the lives of Canadian soldiers. 1993.The G.I. Diet: the green-light way to permanent weight loss : revised and updated
Par Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The great adventure: how the Mounties conquered the West
Par David Cruise, Alison Griffiths. 1996
Amidst public outcry, Prime Minister John A. Macdonald created the North West Mounted Police to bring law and order to…
one of the most dangerous places in North America -- the Canadian West. Using original sources, the authors portray the first Mounties, some three hundred untrained young men, who were sent west to drive out whiskey smugglers and outlaws, and pacify the Indians. Some strong language. c1996.The great escape
Par Paul Brickhill. 2000
The Great Escape tells how more than six hundred men in a German prisoner of war camp worked together to…
achieve an extraordinary break-out. Every night for a year they dug tunnels, and those who weren't digging forged passports, drew maps, faked weapons and tailored German uniforms and civilian clothes to wear once they had escaped. All of this was conducted under the very noses of their prison guards. When the right night came, the actual escape itself was timed to the split second - but of course, not everything went according to plan... 2000.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
Par Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The ghosts of Medak Pocket: the story of Canada's secret war
Par Carol Off. 2004
In 1993, Canadian peacekeepers in Croatia were plunged into the most significant fighting Canada had seen since the Korean War.…
In September 1993, in a tiny corner of Croatia known as Medak Pocket, a unit of Canadian peacekeepers planted themselves between besieged Serbs and the advancing Croat army, driving them from the area under United Nations protection. The soldiers should have returned home as heroes, but instead, they arrived under a cloud of suspicion and silence. Descriptions of violence and some strong language. 2004.The ghost walker
Par R. D Lawrence. 1983
Lawrence lived in a wilderness region of the Selkirk Mountains to study the life habits of the cougar. Ghost Walker…
is the name he gave to a large mountain lion with whom he developed an amazing affinity. 1983.The first year: age-related macular degeneration (The first Year Ser.)
Par Daniel L Roberts. 2006
Visually impaired educator and musician offers a month-by-month guide to coping with this progressive retinal disease and related conditions. Discusses…
causes and characteristics, strategies for slowing its progression, and treatment options. Covers lifestyle issues such as traveling, staying healthy, combating boredom and depression, and navigating daily tasks. Includes resources. 2006.The fourth power: a grand strategy for the United States in the 21st Century
Par Gary Hart. 2004
Hart, a former senator and presidential candidate, fears that containment of communism has been supplanted by a blatant strategy of…
empire as the basis of American foreign policy. He rejects what he regards as the unilateral efforts by the current administration to promote geopolitical interests. As an alternative, Hart proposes a foreign policy designed to advance the "fourth power" - that is, the power of core American values, including representative government and individual liberty. 2004.The first days of life
Par Russell Freedman, Joseph Cellini. 1974
The female stress syndrome survival guide (Dr. Georgia Witkin Stress Bks.)
Par Georgia Witkin. 2000
Explains how women experience stress differently from men and provides techniques and problem-solving skills to reduce it. Includes examples of…
dealing with family life (including teenagers and mates), common work problems, sexual difficulties, and aging - along with other unavoidable everyday tensions. 2000.Ten essays investigating curiosities and oddities in natural history. A research physician presents his findings on real phenomena, such as…
odd showers of fish or frogs falling with rain; and unreal specimens, such as the Feejee mermaid--a fraudulent creature assembled from fish and animal parts. 1999.The feather quest: a North American birder's year
Par Pete Dunne. 1992
This book chronicles a year spent birding. The author and his wife embarked on their adventure before dawn on New…
Year's Day, crossing North America and joining the Christmas Bird Count twelve months hence. Dunne keeps an eye on more than birds; he observes humans and the world at large. Brief foreword contributed by Roger Tory Peterson. 1992.The family guide to surviving stroke and communication disorders
Par Dennis C Tanner. 1999
Audiologist discusses strokes and their effects on communication. Describes the conditions of aphasia, apraxia, dysarthria, depression and anxiety, and memory…
and behavioural problems. Includes guidance on maintaining relationships and accepting change, as well as on speech and language rehabilitation. 1999.The female heart: the truth about women and coronary artery disease
Par Carol Colman, Marianne J Legato. 1992
This guide to caring for the female heart discusses the role estrogen may play in preventing coronary artery disease (CAD)…
in premenopausal women. The authors offer recommendations for preventing CAD and other things that can "go wrong," presenting information on exercise, diet, medications, and stress. The changes of the heart during pregnancy are also discussed. 1992.The family dog: its choice and training : a practical guide for every dog owner
Par John Holmes. 1991
The text aims to answer all the questions that the dog owner may have about finding the right dog and…
training it successfully. The author provides his own insights into the instincts, behaviour and temperament of the domestic dog, and uses his up-to-date experience as a professional trainer to show the principles that help to build a happy and harmonious relationship between dog and owner. 1991.The fence: a police cover-up along Boston's racial divide
Par Dick Lehr. 2009
The Fence documents the true story of a Boston police incident during which an undercover officer was brutally beaten by…
fellow officers who mistook him for a murder suspect. Some strong language and some descriptions of violence. c2009.The cuckoo on the kettle
Par Joan Grant. 1993
Joan Grant cares for around 250 injured and immature wild birds each year, releasing many back into the wild and…
giving a permanent home to those unable to fend for themselves. Some of her patients return, after release, often years later. The starling returning for bread and milk for her family, the tufted duck who came to ask for help in getting her ducklings to water, the moorhen who preferred Joan's kitchen to the lake where she'd been taken - these are just some of the bird characters in Joan's crammed bungalow. 1993.The elite forces handbook of unarmed combat
Par Ronald Shillingford. 2000
The text covers practical self defence systems as used by the world's top soldiers. The book provides indepth detail on…
how soldiers defend themselves in an unarmed situation against assailants, knife attacks, bayonet attacks, firearms, chokes and headlocks. 2000.The energy bus: 10 rules to fuel your life, work, and team with positive energy (Your coach in a box)
Par Jon Gordon, Kenneth H Blanchard. 2009
Gordon takes listeners on an enlightening journey revealing 10 secrets for approaching life and work with the kind of positive,…
forward thinking that leads to true accomplishment. Drawing upon his experience and work with thousands of individuals, Gordon infuses this engaging story with keen insights, actionable strategies and a big dose of positive infectious energy. 2009.