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The Ice Diet
Par Peta Bee. 2015
Super-charge your body's calorie-burning powers to change the way you look and feel forever.Based on cutting-edge scientific research, The Ice…
Diet reveals natural ways to beat weight gain by firing up your body's metabolism to fight flab.Health and diet expert Peta Bee has devised a unique six-week plan in three easy-to-follow stages that focus on your diet, fitness and lifestyle. It's the secret Hollywood celebrities have known for some time - cool temperatures in your diet and lifestyle unleash your body's fat-fighting ability to give you the body nature always intended you to have.- Understand the difference between good and bad body fat- Eat supercool foods- Discover how spices can accelerate slimming- Transform your exercise routine to maximize weight lossPeta's delicious meal plans will excite your taste buds and fuel your body to burn excess calories. The Ice Dietis the ultimate fast-track to weight loss, providing dramatic and life-changing results.The IBS Low-Starch Diet: Why starchy food may be hazardous to your health
Par Carol Sinclair. 2006
Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware…
that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort.In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects.The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world.The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.The Gluten-free Cookbook for Kids
Par Adriana Rabinovich. 2009
Having to follow a gluten-free diet can be a daunting prospect for children and young adults - they feel isolated…
at a time when their friends are enjoying everything from bread, pizza and pasta, to crisps, cakes and biscuits. Yet with supermarkets now stocking many gluten-free ingredients, you can make versatile, healthy and enticing gluten-free meals that will appeal to all the family. Based on recipes created for the author's own daughter, The Gluten-free Cookbook for Kids includes: Over 100 recipes from crispy chicken nuggets and quick pizza to birthday cupcakes and peanut butter cookies; Top Ten kids' favourite dishes; A list of store cupboard essentials; Creative ideas for special treats, healthy snacks and lunchboxes; Top tips for eating out, travelling and school trips. The Gluten-free Cookbook for Kids will solve many of your mealtime dilemmas and help your child to learn what they can and can't eat. An essential guide for any gluten-free family.Gluten Attack: Is Gluten waging war on our health? And if so what can we do about it?
Par Prof. David Sanders. 2016
The first entirely evidence-based guide revealing the truth about gluten.Gluten is regularly lambasted in the press, demonised by wellbeing experts…
and banned from more diets every day. But do we know why? Where does the hype end and science begin? And will bread forever be off the menu?Cutting through the sensationalism, myths and confusion surrounding all things gluten, Professor David Sanders is here to bring us the very latest evidence and groundbreaking research findings from his very personal journey into the heartland of Gluten. Including: · Specific advice tailored to suit individual needs, from coeliac to wheat-sensitive and FODMAP· A comprehensive look at how exactly gluten affects the body· Delicious gluten-free recipesThis book will help to advise you and empower you, both in terms of understanding the evidence and providing guidance about how best to look after yourself – whether gluten is for you or not.The Hurricane Girls: The inspirational true story of the women who dared to fly
Par Jo Wheeler. 2018
Celebrating the lives of the magnificent women, the ATA girls, who courageously flew Spitfires, Tiger Moths, Lancaster Bombers and many…
other aircraft during World War Two.These extraordinary women, Mary Ellis, Jackie Moggridge and Pauline Gower are just a few of the remarkable stories inside . . . Since the invention of aeroplanes, women have taken to the skies. They have broken records, performed daredevil stunts and faced such sexism and prejudice that they were effectively barred from working as pilots.That changed in the Second World War. Led by firebrand Pauline Gower, an elite group of British women were selected as ferry pilots to fly for the Air Transport Auxiliary. They risked their lives flying munitions and equipment for the boys on the front line.Flying day and night without radio; dodging storms, barrage balloons and anti-aircraft fire; and with only a map, compass and their eyesight to guide them, they navigated the treacherous wartime skies.____________The Hurricane Girls is the thrilling, moving and inspirational story of the female air force who once ruled our skies.Hungry Woman: Eating for good health, happiness and hormones
Par Pauline Cox. 2023
It's time to reset your hormones.What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes,…
will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life.Women are increasingly suffering from a hormonal rollercoaster. From tricky puberty to endometriosis, mood swings or PMT, anxiety and adrenal fatigue, low fertility, poor sleep and tummy fat, plus many challenging menopausal and perimenopausal symptoms - this book is the solution to freeing yourself from the hormone trap.Hungry Woman offers a low-carb lifestyle, tasty and easy recipes, and down-to-earth advice helping you feel better and stay better.Nutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.How to Wean Your Baby: The step-by-step plan to help your baby love their broccoli as much as their cake
Par Charlotte Stirling-Reed. 2021
THE SUNDAY TIMES BESTSELLER'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey' Joe…
Wicks'Charlotte really is a font of knowledge when it comes to weaning.'Jools Oliver'We've loved Charlotte's approach to weaning. Skye loves her food and we are so grateful for that!'Ella MillsThe easy weaning plan to ensure your baby becomes a happy and adventurous little eater.In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently.Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy.Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.Harrier: How To Be a Fighter Pilot
Par Paul Tremelling. 2022
Discover the exhilarating first-hand account of one man's white-knuckle life as a fighter pilot with the Royal Navy Sea Harriers'Searingly…
honest, keenly observed, well written and extremely funny' RAF NEWS'Puts you in the cockpit for carrier landings, missile firings and some of the most intense close air support stories imaginable' MIKE SUTTON____________Few have what it takes to be a fighter pilot. From the cockpit to the crew room, the pressure is relentless. One mistake is the difference between life and death. But in the air, you'll never feel more alive . . .Paul Tremelling knows this better than anyone. With nearly 20 years of experience, he puts you in the pilot's seat in this thrilling first-hand account of a life in combat.From saving the lives of heroes under fire in Afghanistan, to performing a night trap on a pitching aircraft carrier deck, this is life as you've never experienced it before.Strap in, it's time for take-off . . .____________'An outstanding first-hand account from inside the cockpit, told with flair and humour' JOHNNY MERCER MP, author of We Were Warriors'The storytelling wouldn't be out of place in a thriller. If you are going to take one book on holiday it has to be Harrier . . . it's a superb read. You won't be able to put it down' Aerospace'Mad, bad and dangerous to know . . . Tremelling lights the burners in an extraordinary memoir that leaves most military memoirs sitting behind in the hangar' JAMES BRABAZON, author of My Friend the Mercenary'This isn't a book for the faint-hearted. It is a book for anyone who appreciates insight into how a fighter pilot trains, trains more, thinks (fast), handles the aircraft and onboard tech . . . then fights' FLYER'Tremmers puts you in the cockpit for carrier landings, missile firings and some of the most intense close air support sorties imaginable. Insightful, laced with humour, and highly recommended' MIKE SUTTON, author of Typhoon'An inspiring, enlightening and thrilling insight into how modern aviators earn their pay. The stories from Afghanistan alone are justification enough to read this brilliant book. A masterpiece' PAUL BEAVER, author of Spitfire People 'A memoir that reads like a fast-paced thriller. Harrier launches straight onto the classics shelf of aviation literature' JOHN TEMPLETON SMITH, author of White LieHarold Nicolson
Par Norman Rose. 2005
Harold Nicolson was a man of extraordinary gifts. A renowned politician, historian, biographer, diarist, novelist, lecturer, journalist, broadcaster and gardener,…
his position in society and politics allowed him an insight into the most dramatic events of British, indeed world, history.Nicolson's personal life was no less dramatic. Married to Vita Sackville-West, one of the most famous writers of her day, their marriage survived, even prospered, despite their both being practising homosexuals. Unashamedly elitist, bound together by their literary, social, and intellectual pursuits, moving in the refined circles of the Bloomsbury group they viewed life from the rarified peaks of aristocratic haughtiness. Few men could boast such gifts as Nicolson possessed, yet he ended his life plagued by self-doubt. 'I am attempting nothing; therefore I cannot fail,' he once acknowledged. What went wrong? It was a question that haunted Nicolson throughout his adult life. Relying on a wealth of archival material, Norman Rose brilliantly disentangles fact from fiction, setting Nicolson's story of perceived failure against the wider perspective of his times.The High Fat Diet: How to lose 10 lb in 14 days
Par Zana Morris, Helen Foster. 2015
This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained…
weight loss: quite simply, to burn fat, you need to eat fat.Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk- 14-day diet plan filled with delicious, healthy fats. You'll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions.- Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions.- 14-day maintenance plan after completing the initial 14 days to keep you on track.- Advice on motivation, visualisation and goal-setting so your mind and body work together.Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.How to Feed Your Toddler: Everything you need to know to raise happy, independent little eaters
Par Charlotte Stirling-Reed. 2022
The INSTANT SUNDAY TIMES BESTSELLER*WINNER OF THE MOTHER & BABY SILVER AWARD*'This book is full of easy-to-digest advice, inspiration and…
reassurance on bringing up healthy little foodies - exactly what parents need to navigate the tricky toddler years!' - Joe Wicks'I know I can always trust Charlotte for delicious recipes and the best advice; she fills me with calm and confidence.' - Rochelle HumesFor many parents, toddlerhood is where they can get derailed on the feeding journey, finding that their child, who happily ate colourful, creative, home-cooked meals, suddenly refuses anything but fish fingers!Expert nutritionist Charlotte Stirling-Reed is here to help. Following on from her bestselling How to Wean Your Baby, this book will inform and empower you with everything you need to know to navigate this tricky time.Starting at 12 months, and taking you right through to pre-school age, How to Feed Your Toddler brings together Charlotte's trademark approach of evidence-based advice, nurturing support and practical problem-solving to give you the confidence to help your toddler develop a positive relationship with food.With 50 delicious, healthy and super-easy recipes, to expose your little one to a variety of flavours and textures, and designed so the whole family can enjoy them together, this is your essential guide to avoiding the fussy eating trap and bringing up adventurous little eaters who love a wide variety of food.'Charlotte's warm words, inspiring meals, and solid experience are the perfect recipe for supporting parents as they nurture their children's relationship with food.' - Anna Mathur'I trust Charlotte completely with her advice on feeding toddlers - she's my go-to for any advice on my son's eating' - Dr Zoe WilliamsHow to Feed Your Family: Your one-stop guide to creating healthy meals everyone will enjoy
Par Charlotte Stirling-Reed. 2023
THE SUNDAY TIMES BESTSELLER 'A must-have book for busy families who want to eat well and get organised in the…
kitchen.' - Joe Wicks'Everything you need to know about family nutrition and mealtime happiness.' - Giovanna FletcherFor many parents, feeding the whole family healthy, creative, home-cooked meals can be a struggle, with busy schedules and different tastes to navigate. After the initial care taken in the weaning stage, it's easy to find yourself falling back on oven chips! If you have a baby to feed alongside older children, sometimes it's hard to know where to begin.Expert nutritionist Charlotte Stirling-Reed is here to help. Following on from her bestselling books How to Wean Your Baby and How to Feed Your Toddler, this book brings Charlotte's trademark approach of practical support and nurturing step-by-step guidance to help you manage the juggle of family life.With 70 delicious, balanced recipes, with clear baby and toddler adaptations for each with Charlotte's expert advice, you'll soon find mealtimes can be stress-free and healthy, so you can continue your journey of bringing up adventurous little foodies.'Mealtimes are so much easier with Charlotte's guidance.' - Kate FerdinandHidden Dangers in What We Eat and Drink: A Lifelong Guide to Healthy Living
Par Jan De Vries. 2003
HIDDEN DANGERS IN WHAT WE EAT AND DRINK deals succinctly with the hazards that growing children, teenagers and adults are…
exposed to. Food and drink today contain many additives, E numbers and other hidden dangers that could affect people physically, mentally and emotionally. The growth in the problems of hyperactivity and autism are just two examples of the perils of an unbalanced food pattern. This book contains advice on food and dietary management, highlights the potential problems with what we consume and provides sensible advice on how to adjust our food pattern accordingly when certain problems arise. The immune system is very complex and depends on the nutritional values necessary for energy and vitality. In today's fast moving society, there are many convenience foods available. These foods can ultimately damage the immune system and, as such, there is a great need for more natural input in order to get the right output, namely healthy living. This carefully researched book gives the opportunity for the readers to help themselves to improved health through making wise choices regarding food and drink.William Stone died on 10 January 2009 aged 108. He received a hero's funeral. Born in rural Devon, he joined…
the navy during the First World War, travelled the globe just before the British Empire's light began to fade and saw action in some of the most significant sea battles of the Second World War. Afterwards, he returned to Devon to run a barber's shop, an altogether more peaceable existence.As time passed, he became one of a dwindling number of men still alive who had served in the Great War. This meant that for some of the most momentous anniversaries clocked up recently - including the 90th anniversary of the end of the First World War - William was a guest of honour. This autobiography bridges two wars and encompasses the remarkable episodes and adventures. It was an ordinary life lived in extraordinary times. He died at a time when the navy is attempting to embrace new ships that bear scant resemblance to those that William knew and face the challenges of a world that shrinks with every bold technological advance. His was a different kind of boldness. This is his astonishing story.The Happy Health Plan: Simple and tasty plant-based food to nourish your body inside and out
Par David Flynn, Stephen Flynn. 2020
From the Sunday Times bestselling authors, The Happy Pear'My go-to for incredible vegan recipes' Joe Wicks'Awesome plans that show how…
plant-based food can transform your health' BOSH! _____________________________________________________________________________________Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for.The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.The GI Plan: Lose weight forever
Par Azmina Govindji, Nina Puddefoot. 2004
The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates…
but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.Gi Hip & Thigh Diet
Par Rosemary Conley. 2008
You won't believe how quickly the weight and inches disappear!Rosemary Conley CBE has taken the key elements for success from…
her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi Jeans Diet, to create the ultimate, healthy weight-loss formula that promises optimum results in the shortest possible time.Her brilliant new plan takes the hard work out of dieting by combining the scientifically proven benefits of low-fat and low-Gi eating in an easy-to-follow programme that fits into any lifestyle.The varied and flexible menus offer plenty to eat and ample options for solo slimmers, meat-eaters and vegetarians alike, and there's a wide selection of delicious recipes that the whole family can enjoy. In fact, it won't feel like a diet at all but a new way of eating.'I guarantee that if you follow this diet you will transform your body faster than you ever believed possible. It really, really works!'Rosemary Conley CBE'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen Most doctors now accept that…
diet has a profound effect on our overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the best diet in the world counts for nothing if you don't digest the food properly. Apparently thousands of us suffer from a range of ailments - from minor bloating after meals to chronic migraine and stress - because we have poor digestion. Using her training as a biopath she passes on her knowledge of the body and explains how to analyze our digestive systems and plan a regime that will improve the overall wellbeing of all of us.Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the…
very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete.Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training.With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.Get Well, Stay Well: The six healing health habits you need to know
Par Dr Gemma Newman. 2023
‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live…
longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.This book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits.She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipesOpen your mind to look after your body.