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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
Par Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The Gospel of Thomas: the hidden sayings of Jesus
Par Harold Bloom, Marvin W Meyer. 1992
An English translation of 114 wise sayings attributed to Jesus as collected in the Coptic text found near Nag Hammadi…
in Upper Egypt. Discusses the history of the writings. Explanatory notes follow. Includes an interpretive essay by Harold Bloom. c1992.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
Par Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
Par Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The far-off hills
Par Rita Anton. 1979
Following her husband's death in 1976, Anton spent several years in India as a volunteer Jesuit Lay Missionary. Having travelled…
extensively in India, she presents a realistic look at this nation in transition. 1979.The end of ownership: personal property in the digital economy (The Information Society Series)
Par Aaron Perzanowski, Jason Schultz. 2016
Explores how notions of ownership have shifted in the digital marketplace, and makes an argument for the benefits of personal…
property. E-books, cloud storage, streaming, and other digital goods offer users convenience and flexibility. But consumers should be aware of the trade-offs involving user constraints, permanence, and privacy. The rights of private property are clear, but few people manage to read their end user agreements. The authors argue that introducing aspects of private property and ownership into the digital marketplace would offer both legal and economic benefits. But more importantly, it would affirm our sense of self-direction and autonomy. If we own our purchases, we are free to make whatever lawful use of them we please. Technology need not constrain our freedom; it can also empower us. 2016.The end of absence: reclaiming what we've lost in a world of constant connection
Par Michael Harris. 2014
Only one generation in history (ours) will experience life both with and without the internet. For everyone who follows us,…
online life will simply be the air they breathe. Today, we revel in ubiquitous information and constant connection, rarely stopping to consider the implications for our logged-on lives. The author chronicles this massive shift, exploring what we've gained and lost in the bargain. He argues that our greatest loss has been that of absence itself -- of silence, wonder and solitude. Winner of the 2014 Governor General’s Award for Non-fiction. 2014.The fabric of the cosmos: space, time, and the texture of reality
Par B Greene. 2004
String theory is a recent development in physics that, by positing that all which exists is composed of infinitesimally small…
vibrating loops of energy, seeks to unify Einstein's theories and those of quantum mechanics into a so-called "theory of everything." Greene offers a view of human understanding of space and time, beginning with Newton, moving through Einstein and quantum physics, and on to string theory and its hypotheses. c2004.The end of time: the next revolution in our understanding of the universe
Par Julian B Barbour. 1999
This text describes the coming revolution in our understanding of the cosmos: a quantum theory of the universe that brings…
together Einstein's general theory of relativity - which denies the existence of a unique time - and quantum mechanics - which demands one. The author contends that only the most radical of ideas can resolve the profound conflict between these two foundational pillars of modern physics, and in this book he proposes it: there is, quite literally, no time at all. 1999.How the amazing theories of relativity and quantum mechanics transformed our understanding of nature in the last century, and how…
new ideas, developed in seeking to unify the laws of nature, probably hold the seeds of a major upheaval in physics. 1999.Science columnist for the Los Angeles Times elucidates the mysterious concept of nothingness. Discusses the Big Bang, black holes, string…
theory, vacuums, and zero while tracing their scientific history and the theories of experts in the field--from Isaac Newton to Albert Einstein and Stephen Hawking. 2001.The hidden Jesus: a new life
Par Donald Spoto. 1998
The author, a former Catholic monk and a theologian, examines Jesus in the context of the Holy Bible, other ancient…
texts, and discoveries in biblical scholarship. In a series of meditations, Spoto offers his views on the significance of Jesus' life from his conception to his resurrection. 1998.The Dukan diet
Par Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
Par Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The digital economy: promise and peril in the age of networked intelligence
Par Don Tapscott. 1996
Tapscott argues that new information technologies are creating a revolution, resulting in changes in economic and social relationships as profound…
as any ever experienced. "Internetworking" will affect business, government, and media. Using examples of business which are implementing these new systems, Tapscott presents both the promises and the perils of the new technologies. c1996.The convert: a tale of exile and extremism (ITK audio)
Par Deborah Baker. 2012
Baker offers an eye-opening account of Margaret Marcus' dramatic conversion from an American secular Jew to a proponent of radical…
Islam. In 1962, Margaret left New York for Lahore, Pakistan, changed her name, and quickly became one of Islam's loudest critics of the West. 2012.The author writes of her conversion from a Southern Baptist with a patriarchal view of the world to a feminist…
who glories in the spiritual consciousness of womanhood. Kidd includes research from the Bible, fairy tales, myths, and feminist religious leaders to illustrate her beliefs. 1996.The changing faces of Jesus
Par Géza Vermès. 2001
Rather than attempting to retrieve the historical Jesus by eliminating later theological accretions, this book starts by setting out our…
fully developed portraits, beginning with the most evolved and retreating towards the more primitive. 2001.Atheist-turned-Christian, Strobel focuses on rediscovering the real Jesus, whose identity and message have come under attack in recent years. He…
addresses six major challenges and claims. He attacks the issues as an investigative journalist. He searches out experts to refute each objection, offering readers evangelical scholarship revealed in everyday language while challenging the claims of liberal writers. c2007.The case for faith: a journalist investigates the toughest objections to Christianity
Par Lee Strobel. 2000
Strobel turns his journalistic skills to the most persistent emotional objections to belief - the eight "heart" barriers to faith.…
The Case for Faith is for those who may be feeling attracted to Jesus but who are faced with intellectual barriers. It will also deepen the convictions of Christians and give them fresh confidence in discussing Christianity with even their most skeptical friends. c2000.