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'We are not objects or prizes. We are queens.'After bursting onto the music scene with smash hit after smash hit…
and an instantly iconic ponytail, Ariana Grande has grown into one of the most inspiring artists of the 21st century. Her epic choruses and empowering lyrics have taught an entire generation about the importance of confidence and creativity.Ari became an international superstar in her early 20s and her trailblazing wisdom encourages us all to bring in the good vibes and strive for the life we deserve.With quotes on everything from careers and beauty to relationships and mental health, this uplifting collection will empower you to slay in every lane and be the superstar of your own life.Are You Listening?: Stories from a Coaching Life
Par Jenny Rogers. 2021
'Absorbing' - The Guardian'Are You Listening? is a real gem: full of insights about the human psyche, non-fiction, as gripping…
as a novel' - Miranda Levy, author of THE INSOMNIA DIARIES on TwitterIt is very rare as an adult to find a place where you are not judged, where you can be open, honest and vulnerable: that is exactly what coaching provides. Through twenty stories from her 32 years in the coaching room, Jenny demonstrates how even the most successful people can be held back by doubts, limitations and human dilemmas, such as: · 'Can I be my real self at work?'· 'What's my purpose in life?'· 'How do I deal with unhappiness and disappointment?'· 'Should I go for a job where I get paid a fortune but know I'd be miserable?'Through these moving, beautifully written stories, Jenny reflects on the meaning of modern relationships, demonstrating how the courage to be vulnerable can make a huge, transformative difference to the quality of all our lives. 'Jenny Roger cherishes the core of truth in each of us' - Sally Helgesen, author of HOW WOMEN RISEThe Anxiety Solution: A Quieter Mind, a Calmer You
Par Chloe Brotheridge. 2017
Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person…
with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again._______Discover the impact The Anxiety Solution has had on readers:'As an anxiety sufferer who has tried medication and counselling I never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book! It has changed the way I look at life, and I wish I'd have found it sooner' 5***** Reader Review'Inspiring, educational and informative. If you are somebody looking for solutions to your health, wellbeing and happiness, this book is for you. Could not recommend highly enough' 5***** Reader Review'Putting into practice what is written in this book has made me one million times more positive in my thinking than I ever was' 5***** Reader Review'Chloe offers realistic advice and methods that have helped me to co-exist with my anxiety in a way I never thought I could' 5***** Reader ReviewAnxiety & Depression: A Practical Guide to Recovery
Par R G Priest. 1983
Feelings of anxiety and depression confront us all from time to time, and can vary in their severity. Recognising the…
symptoms, understanding their causes and effects, and knowing what help is available can be very reassuring and help overcome the condition. Professor Robert Priest has written this book especially to provide help for those feeling anxious and depressed. In particular he covers the practical self-help methods to reduce stress and offers an explanation of the causes and effects of anxiety and depression. The book provides up to date information on the professional help available and details the action and side-effects of medications.The Anxiety Cure: Live a Life Free From Panic in Just a Few Weeks
Par Klaus Bernhardt. 2018
The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and…
has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.Ann Summers Little Book of Kama Sutra
Par Ann Summers. 2008
Welcome to Ann Summers' fun and fresh version of the world's oldest sex guide! The Kama Sutra is the original…
sex manual, and this sexy update will tell you all the secrets you'll ever need to have the best time in bed (and out of it!).Features tips on:- Making sex last longer and prolonging the pleasure- Using foreplay and sex toys in your lovemaking- New and exciting sexual positions for you and your partner.And with sizzling colour photographs to inspire you, the Ann Summers Little Book of Kama Sutra will take your sex life to a new dimension - you'll be seeing stars!Amortality: The Pleasures and Perils of Living Agelessly
Par Catherine Mayer. 1997
Does your real age match the age you feel?When do we reach middle age?When, if ever, are we old?The way…
we age and the way we perceive age has changed radically. As we embrace new experiences, relationships and gadgets, we barely stop to look at our watches let alone consider whether our behaviour is 'age appropriate'.In this provocative and timely book, Catherine Mayer looks at the forces that created amortality - the term she coined to describe the phenomenon of living agelessly. As she follows this social epidemic through generations and across continents, she reveals its profound impact on society, our careers, our families and ourselves.Why be defined by numbers?Are you amortal?The Age Revolution: The drug-free plan to stay fit, young and healthy
Par Dr Charles Clark, Maureen Clark. 2011
Combat the effects of ageing and live a fuller, healthier life.Getting older may be inevitable, but your body doesn't have…
to show the signs of age. This revolutionary health book from bestselling author Dr Charles Clark, reveals how you can slow - or even reverse - the process of ageing.Using medically proven techniques for progamming your body to work for you, rather than against you, he neutralises every age-related health concern.Improve your health and reduce requirement for medicationLower cholesterol and blood pressureProtect yourself from arthritis, cardiovascular disease and heart diseaseControl or reverse diabetesLook younger, prevent premature ageing and feel energisedAccomplishment: How to Achieve Ambitious and Challenging Things
Par Michael Barber. 2021
'Excellent . . . reveals that high accomplishment has a signature pattern that reoccurs from sport to politics to business…
to government' Matthew SyedThere is no secret formula for success, especially when tackling a new challenge. But what if there were a pattern you could follow? A way of mapping the route and navigating the obstacles that arise?Michael Barber has spent many years advising governments, businesses and major sporting teams around the world on how to achieve ambitious goals on time. Drawing on stories of historic visionaries and modern heroes - from Mary Fischer and Rosa Parks to Paula Radcliffe and Gareth Southgate - Barber presents a unique combination of personal anecdote, historical evidence and interviews from inspirational figures to unpack the route to success.The 7 Day Parent Coach: Halve the stress, double your energy and become a great parent
Par Lorraine Thomas. 2005
Being a parent is one of the most rewarding, most important jobs you'll ever do in your life - and…
it's also the most challenging. A growing number of parents are seeking professional help from parent coaches to help them cope with the struggles of family life.Lorraine Thomas, the UK's leading parent coach has written this book based on her extensive experience and expertise. Her approach is unique. She doesn't offer general advice, counselling or therapy, but instead provides a practical framework for parents to focus on solutions to common family problems and develop tailor-made strategies to help achieve them within a manageable timeframe - just 7 days.With accessible advice on the top problems that all parents are faced with, The 7-Day Parent Coach also offers information on: - how to communicate with your children- how to deal with the guilt of being a working parent- how to survive the family evening 'arsenic hours'And much more! This is the essential guide for all twenty-first century parents.60 Ways To Heal Your Life
Par Lynda Field. 1999
60 Ways To Feel Amazing
Par Lynda Field. 1998
Life is a precious gift, miraculous and amazing but we are not always able to appreciate this miracle fully. When…
we face obstacles and difficulties our lives can become such a struggle that we lose touch with the amazingness of it all. This little book is full of ways to bring the magic back into your life. All the techniques are simple, practical and tried and tested many times. Use this book to help you feel as amazing as you truly are.60 Tips For Self Esteem
Par Lynda Field. 1997
Positive self-esteem is vital for success and happiness. Anything is possible when we're feeling good about ourselves, just as everything…
seems beyond our reach when our confidence is low. Lynda Field's 60 Tips for Self-Esteem shows you how it is possible to assert yourself each and every day. Positive, upbeat and full of laughter, this book will help you:*Develop your self-esteem at home and work*Change negative self-beliefs*Be true to yourself*Be your own best friend50 Times Football Changed the World
Par Gary Lineker, Ivor Baddiel. 2022
From football legend, Gary Lineker, comes a collection of truly uplifting, empowering and extraordinary football stories that have inspired him…
throughout his career. Have you heard about the most controversial goal in world cup history?Or about the women's team who showed the world that football truly is for everyone?And I bet you didn't know about the team that won a match without scoring a single goal?Written with author and TV writer Ivor Baddiel, in this fun and fact-packed book, Gary Lineker shares 50 of his favourite football moments that highlight the many awe-inspiring, heart-warming and eye-opening moments that have changed the game - and sometimes the world - forever.From pioneering players, trailblazing managers, and incredible tales both on and off the pitch, this book contains everything you ever wanted to know about the beautiful game. And with Gamechanger Awards presented by Gary to incredible teams and players throughout, this is the ultimate gift for young footie fans everywhere.With additional LIONESS and WORLD CUP content in this Paperback edition!3am Thoughts: A late-night mindfulness journal from the creator of Not Delivered
Par Nicola Bulman. 2023
From the TikTok creator who brought you the popular Let's Talk and Not Delivered journals comes a powerful guided journal…
for when you need it most.When you're kept awake at night by hopes, worries or regrets, how can you put your mind at rest?3am Thoughts is an introspective guided journal for those moments when you need something to share, but don't' know who to share it with. Thoughtful questions, mindful practices and creative prompts will help you get to the heart of things.Find the support and comfort you deserve. And let go of the messages you could not send.365 Inspirations For A Great Life
Par Lynda Field. 2002
Accessible, simple yet highly effective tips and exercises to enable you to become the person you want to be and…
bring positive energy into your life. 365 Ways to Feel Fantastic provides daily strategies to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context. Written with humour and insight, this book sets out the small steps that will inspire you to make quantum leaps towards making your life fantastic.21st Century Star Signs: The Ultimate Astrological Guide to Life
Par Babs Kirby. 2005
Ever wondered how best to win round a stubborn colleague, or why it is you can never settle for just…
one partner? Babs Kirby's 21st Century Star Signs will tell you everything you ever wanted to know about you, your lover, father, daughter , boss and even today's A-list celebrities, in this, the most modern, in-depth astrological portrait for the 21st century. Taking up where the massive bestseller Linda Goodman's Sun Signs left off, Babs takes a completely contemporary, zeitgeisty approach that's compassionate, intelligent and, above all, revealing.21st Century Star Signs reflects and embraces today's sensibilities and values looking at the way we function in sexual relationships - whether they're heterosexual, metrosexual, gay (or otherwise-), in work - with all it's ever-changing technologies and opportunities and in our homelife in which single parents, serial monogomists and stay-at-home fathers are now the norm. A chapter is dedicated to each sign, giving an in-depth portrait which will reveal every aspect of the sign including both positive and negative aspects, bringing hidden motivations, sexual proclivities and characteristics to the fore and showing how different signs will thrive under certain circumstance, how to nurture one's positive influences and how best to recognise, relate to and deal with other signs -with all their strengths and weaknesses.12 Birds to Save Your Life: Nature's Lessons in Happiness
Par Charlie Corbett. 2004
Discover the healing power of nature through the stories of these characterful birds, whose song is never far away .…
. .LONGLISTED FOR THE 2022 WAINWRIGHT PRIZE'A lyrical and life-affirming book that teaches us as much about birds as it does ourselves - a balm for the soul' Raynor Winn, author of The Salt Path'Totally absorbing and completely engaging on so many levels . . . Charlie has opened my eyes to the constant joy of the sights and sounds of the birds that surround us. It is a book that really will save lives' Dr Richard Shepherd, author of Unnatural Causes_________After the tragic loss of his mother, Charlie Corbett felt trapped by his pain. Having lost all hope and perspective he took to the countryside in search of solace. There, he heard the soaring, cascading song of the skylark - a sound that pulled him from the depths of despair and into the calm of the natural world.Weaving his journey through grief with a remarkable portrait of the birds living right on our doorstep, 12 Birds to Save Your Life is an invitation to stop, step outside, and listen. By following Charlie's path, opening your eyes and ears to what has been there all along, you will discover how nature can set you free.The 10 Keys to Success
Par John Bird. 2008
In his inimitable no-nonsense style, John Bird - founder of the Big Issue - shows us how to be successful…
in whatever we choose in just ten easy steps.No one is born deserving anything - you only deserve what you achieve by yourself. Drawing from this, John's philosophy is based on the idea that success is about deciding what you want, working out what is important to you and then going out to grab it. The beauty of this approach is that we can all achieve whatever we want; we just need to go after it. With unique lessons such as 'Don't be afraid to make mistakes along the way. Instead, make mistakes and learn from them' and 'Take responsibility for yourself as you are no one else's problem', The 10 Keys to Success shows us how uncomplicated success can be.Real Life: The Journey from Isolation to Openness and Freedom
Par Sharon Salzberg. 2017
Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows…
us how we can recover from the emotional effects of crisis.When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life.In Real Life, Sharon Salzberg lets us know it doesn’t have to be that way.When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us.To live in a less constricted way—with a more spacious, open sense of possibility, creativity, connection, and joy—Salzberg says we need to get real about what’s most important, to ask ourselves, “What do I most deeply yearn for?” “What would I benefit from letting go of?” “What do I believe is possible for me?”We accomplish the journey to expansive freedom (Real Life) through developing tools like mindful awareness, friendship, and a greater sense of purpose/aspiration. We learn to:• take some risks with what we dare to imagine• take an interest in internal states we might normally try to avoid• take an interest in people we might normally try to avoidReal Life is about the journey we make when we decide to live the life that speaks to our innermost longing to live free.