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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
Par Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The girl in Saskatoon: a meditation on friendship, memory and murder
Par Sharon Butala. 2008
In 1962, Alexandra Wiwcharuk was found murdered on the banks of the Saskatchewan River. Nearly 50 years later, her murder…
still haunts Saskatoon residents, especially those who, like Butala, were Alexandra's friends. Compelled by her memories of Alex, Butala returns to that still-unsolved murder, writing an in-depth investigation of the tragic death, a nostalgic coming-of-age story, and an exploration of the nature of good and evil. Some descriptions of sex and violence. 2008.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
Par Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
Par Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The fence: a police cover-up along Boston's racial divide
Par Dick Lehr. 2009
The Fence documents the true story of a Boston police incident during which an undercover officer was brutally beaten by…
fellow officers who mistook him for a murder suspect. Some strong language and some descriptions of violence. c2009.The fabric of the cosmos: space, time, and the texture of reality
Par B Greene. 2004
String theory is a recent development in physics that, by positing that all which exists is composed of infinitesimally small…
vibrating loops of energy, seeks to unify Einstein's theories and those of quantum mechanics into a so-called "theory of everything." Greene offers a view of human understanding of space and time, beginning with Newton, moving through Einstein and quantum physics, and on to string theory and its hypotheses. c2004.The end of time: the next revolution in our understanding of the universe
Par Julian B Barbour. 1999
This text describes the coming revolution in our understanding of the cosmos: a quantum theory of the universe that brings…
together Einstein's general theory of relativity - which denies the existence of a unique time - and quantum mechanics - which demands one. The author contends that only the most radical of ideas can resolve the profound conflict between these two foundational pillars of modern physics, and in this book he proposes it: there is, quite literally, no time at all. 1999.The enforcer: Johnny Pops Papalia : a life and death in the Mafia
Par Adrian Humphreys. 1999
By the time Johnny "Pops" Papalia was gunned down at the age of 73, his massive crime network had earned…
him the nickname "Canada's Capone." Filled with tales of extortion, loan sharking, gambling and heroin, this book chronicles the rise and fall of Canada's most successful Mafia don. Some descriptions of violence. 1999.The Dillinger days
Par John Toland. 2017
John Dillinger's thirteen-month criminal career captured the imagination of Depression-era America and is chronicled here, along with fellow outlaws like…
Baby Face Nelson, Bonnie and Clyde, Ma Barker, and Machine Gun Kelly. 2017.The devil's defender: my odyssey through American criminal justice from Ted Bundy to the Kandahar massacre
Par John Henry Browne. 2016
For the last four decades, Browne has defended the indefensible. From Facebook folk hero the "Barefoot Bandit" Colton Moore, to…
Benjamin Ng of the Wah Mee massacre and Kandahar massacre culprit Sergeant Robert Bales, Browne's unceasing advocacy and the daring to take on some of the most unwinnable cases--and nearly win them all--has led 48 Hours' Peter Van Sant to call him "the most famous lawyer in America." But although the Browne that America has come to know cuts a dashing and confident figure, he has forever been haunted by his job as counsel to Ted Bundy, the most infamous serial killer in American history. Browne, a drug- and alcohol-addicted yet wildly successful defense attorney who could never let go of the case that started it all, here asks himself the question others have asked him all along: Does defending evil make you evil too? 2016.How the amazing theories of relativity and quantum mechanics transformed our understanding of nature in the last century, and how…
new ideas, developed in seeking to unify the laws of nature, probably hold the seeds of a major upheaval in physics. 1999.Science columnist for the Los Angeles Times elucidates the mysterious concept of nothingness. Discusses the Big Bang, black holes, string…
theory, vacuums, and zero while tracing their scientific history and the theories of experts in the field--from Isaac Newton to Albert Einstein and Stephen Hawking. 2001.The Grey Fox: the true story of Bill Miner, last of the old-time bandits
Par John Boessenecker, Mark Dugan. 1992
Between the years 1860 and 1911, Bill Miner's criminal career included stagecoach and train robberies. A gentleman robber who never…
killed, Miner believed that railroad companies robbed the public and he therefore had a right to rob them back. 1992.The Dukan diet
Par Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
Par Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The death of old man Rice: a true story of criminal justice in America
Par M. L Friedland. 1994
A sensational trial -- questions about the influence of the media, expert witnesses, the issue of the death penalty, and…
the advantage of wealth. While it sounds like one of today's headlines, this actually happened in 1900. The author investigates the remarkable trial of two men accused of murdering William Marsh Rice, founder of Rice University. 1994.The case of Valentine Shortis: a true story of crime and politics in Canada
Par M. L Friedland. 1986
Two men were shot and killed at the Montreal Cotton Company in 1895. This is the dramatic story of the…
trial of Valentine Shortis, a young Irish immigrant who was accused of the murders. 1986.Turner’s research and hundreds of patient trials have revealed that the vast majority of us have different degrees of sensitivity…
to carbohydrates without realizing it. This means the degree to which you are sensitive to carbohydrates (such as bread, vegetables, pasta, rice, fruits and beans) determines how much fat you are accumulating on your waistline. She helps the reader discover the perfect carbohydrates for his or her body, and walk away with a personalized plan that sheds fat, increases energy, and optimizes health by producing quick, consistent and lasting weight loss. 2012.Pulitzer Prize-winning journalist investigates the life and crimes of spy Robert Hanssen, who was arrested in February 2001. Examines Hanssen's…
psychological and sexual profile and his motivations in betraying his country. Discusses the FBI's uneven performance under director Louis Freeh. Explicit descriptions of sex and some strong language. Bestseller. 2002.The canon: A whirligig tour of the beautiful basics of science
Par Natalie Angier. 2008
A cultured person, Natalie Angier argues, should know about the classic ideas of physics and evolutionary biology as well as…
the classic works of Beethoven and Picasso. How was the Earth formed? How big is an atom? What is a quantum leap? Drawing on conversations with hundreds of the world's leading scientists, Angier takes us on an informative tour of this neglected canon. 2008.