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Badass Advice: Love, Life and Being True to Yourself (Badass Affirmations Ser.)
Par Becca Anderson. 2018
Sass, Wise Words, and Advice from Empowering Women"...a book for and about women (no men allowed!). ―Heck of a Bunch…
BlogBecca Anderson is back with another inspiring book packed with everything you need to know about love, life, and relationships. Enjoy these wise words from powerful women from all over!Wise words from badass and powerful women. Becca Anderson has gathered the wisdom from a chorus of empowering women for this one-of-a-kind advice book. From housewives to Hollywood starlets, from standup comedians to startup entrepreneurs, these powerful women offer unvarnished and unabashed opinions and share their frank and forthright thinking on the wild world of relationships; enjoy these words of wisdom.Read more books for women empowerment! On your journey to self empowerment and personal growth, add books for women that empower you to live a full life now. Girl bosses and boss ladies from every walk of life unleash their cunning wit in this humorous compilation. From Anais Nin, Lily Tomlin, Amy Bloom, Dorothy Allison, Drew Barrymore, Chrissy Teigan and beyond, there's no shortage of sass, sarcasm, or sizzle. Grab your copy today and enjoy the wise words of the powerful women featured in this book! Inside, you’ll find:Many of your favorite empowering women all in one book Quotes, wise words, and daily affirmations for women by powerful womenA book of positive affirmations and powerful women giving you advice on love, marriage, dating, and other areas of life If you're looking for books for entrepreneurs or books for women empowerment, or if you're a fan of Badass Affirmations, Collective Wisdom, or Empowered Black Girl, then you’ll love Badass Advice.Discover the Benefits of Exercise as Meditation“Let me say it simply. Someone should have written this book a long time…
ago.” —Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of EnlightenmentAward-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards #1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and MeditationTransform movement and meditation into the powerful practice of mindful movementExercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation?Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine.Inside you’ll learn to:Turn exercise into a meditation toolMake any activity a mindful practiceEnjoy the benefits of meditation while getting fitIf you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.Womb Wisdom: Awakening the Creative and Forgotten Powers of the Feminine
Par Padma Aon Prakasha, Anaiya Aon Prakasha. 2011
Tools to awaken the creative powers of the womb • Contains exercises to open the womb&’s energetic pathways, release toxic…
emotions, and harness creative potential • Reveals how the womb&’s energies are crucial for the spiritual shift of 2012: birthing a new civilization • Shows how the awakened womb can also bring about male spiritual transformation In the past and in present-day indigenous traditions, women have known that the womb houses the greatest power a woman possesses: the power to create on all levels. Utilized in the process of giving birth, this power of creation can also be tapped in the birth of projects, careers, personal healing, spirituality, and relationships. However, because the womb stores the energetic imprint of every intimate encounter--loving or not--the creative voice of the womb is often muffled or absent altogether, affecting the emotional, mental, and spiritual health of women and their relationships. Drawing on sacred traditions from ancient India, Tibet, Egypt, Gnostic Christianity, and Judaism, the practice of Womb Wisdom empowers women to become aware of the intuitive voice of the womb outside of pregnancy and the moon cycle to unlock this potent inner source for creativity, birthing the new conscious children, spiritual growth, and transformation not only for themselves but also for their male partners. The authors include exercises to clear the past, release toxic emotions, open the womb&’s energetic pathways, activate the sacred sensual self, bring balance to relationships, and harness creative potential. Including intimate, individual stories of women experiencing the opening of the womb, this book also explores the forgotten sacred sites of the womb around the world as well as how the womb&’s energies are crucial to birth a new civilization in the spiritual shift of 2012.Recharge: A Year of Self-Care to Focus on You
Par Julie Montagu. 2018
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their…
balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie KingRecently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.The Confidence Fix: Empowering Exercises to Build Your Self-Esteem
Par Debbi Marco. 2024
Confidence isn't something we are born with, but instead is a skill that can be learned and developed over time.…
Filled with inspiring statements and practical activities, The Confidence Boost is a gentle and encouraging guide on how to find your inner strength, develop your resilience and build your self-belief.The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
Par Summersdale Publishers. 2024
Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be!…
The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.You’re Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal
Par Katie McKenna, Helen Villiers. 2024
Helen & Katie's advice will change your life. It did mine. - Kay Allinson, co-founder of Pinch of NomThis book…
will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families.Many emotionally abusive behaviours from parent to child have become socially acceptable; because they're so prolific, they're normalised. Furthermore, humans often repeat relational patterns, passing the baton of trauma from generation to generation, until someone decides to change things. You're Not the Problem shows you how to recognise these behaviours and realise the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners, friends and colleagues. Using stories and examples from their clinical experience and extensive research, psychotherapists Helen Villiers and Katie McKenna share: · What Narcissistic Personality Disorder is· How to recognise emotional abuse in family relationships· The immediate and long-term impact · Practical strategies for healing· How to avoid repeating these behaviours With a compassionate, sympathetic approach to looking at your familial patterns, Villiers and McKenna show you how to truly break free from these toxic relationships and reclaim your life.You are My Sun and My Moon and All My Stars
Par Isha Tempest. 2024
You are My Sun, and My Moon and All My Stars is dedicated to celebrating the power of being a…
woman, featuring moving poems, motivating quotes and heartening affirmations that will uplift and inspire women, no matter what the situation may be. Sisterhood is so important right now, and with this book, we can embrace our feminine power and begin to feel fabulous.In a world that often challenges our self-worth, self-love, and confidence, You are My Sun, and My Moon and All My Stars serves to transform your mindset and nurture personal growth, and is sure to resonate with all women everywhere.The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
Par Dr Patrizia Collard. 2014
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with…
these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for othersNow That I have Your Attention: 7 Lessons in Leading a Life Bigger Than They Expect
Par Nicolas Hamilton. 2025
Nicolas Hamilton has been exceeding expectations since day one.Born with a form of cerebral palsy, Nicolas was told that he…
would never walk and would need a wheelchair for the rest of his life. Today he not only walks everywhere but he is the first disabled athlete to ever compete at the top level of British motorsport, The British Touring Car Championship, where he lines up on the grid alongside some of the world's best drivers.Now That I Have Your Attention follows Nicolas's remarkable journey and shares the valuable, tough, and often surprising lessons learned throughout his life.Nicolas's journey has at times been hostile and has forced him to navigate periods of anger and resentment, but by building his mental strength and pushing himself beyond the physical limits of what anyone had ever expected of him, Nicolas has changed his life - and believes you can too.With each of these 7 Lessons, Nicolas's message is simple and universal: with self-discipline and self-compassion you can defy the limitations imposed upon you.Now That I have Your Attention: 7 Lessons in Leading a Life Bigger Than They Expect
Par Nicolas Hamilton. 2025
Nicolas Hamilton has been exceeding expectations since day one.Born with a form of cerebral palsy, Nicolas was told that he…
would never walk and would need a wheelchair for the rest of his life. Today he not only walks everywhere but he is the first disabled athlete to ever compete at the top level of British motorsport, The British Touring Car Championship, where he lines up on the grid alongside some of the world's best drivers.Now That I Have Your Attention follows Nicolas's remarkable journey and shares the valuable, tough, and often surprising lessons learned throughout his life.Nicolas's journey has at times been hostile and has forced him to navigate periods of anger and resentment, but by building his mental strength and pushing himself beyond the physical limits of what anyone had ever expected of him, Nicolas has changed his life - and believes you can too.With each of these 7 Lessons, Nicolas's message is simple and universal: with self-discipline and self-compassion you can defy the limitations imposed upon you.You are My Sun and My Moon and All My Stars
Par Isha Tempest. 2024
You are My Sun, and My Moon and All My Stars is dedicated to celebrating the power of being a…
woman, featuring moving poems, motivating quotes and heartening affirmations that will uplift and inspire women, no matter what the situation may be. Sisterhood is so important right now, and with this book, we can embrace our feminine power and begin to feel fabulous.In a world that often challenges our self-worth, self-love, and confidence, You are My Sun, and My Moon and All My Stars serves to transform your mindset and nurture personal growth, and is sure to resonate with all women everywhere.The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
Par Dr Patrizia Collard. 2014
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with…
these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for othersMove to Greatness: Focusing the Four Essential Energies of a Whole and Balanced Leader
Par Ginny Whitelaw. 2008
As a senior manager at NASA, Dr. Ginny Whitelaw had access to excellent leadership training. But like most leadership training,…
it taught leaders from the neck up, not deeply enough to develop the whole and balanced leaders so needed in today's complex organizations. She knew there had to be a deeper, more integrated way of developing effective leaders. There is! Move to Greatness reveals that to lead and live wholly, basic energy patterns must be brought into balance. Out of kilter, these four patterns create the ineffective "buts" in leadership style ("great at making numbers, but hell on staff") and personal performance ("successful at work, but has no life").Success and failure originate in our use (or misuse) of four fundamental patterns in the nervous system that have been studied over decades: * The Driver pushes into every barrier with speed, directness and intensity and puts a focus on priorities, actions and the bottom line. * The Organizer does the right thing with discipline and order and establishes processes, clarifies roles and assigns responsibility. * The Collaborator swings into playful engagement with life and the people in it and as a leader, the Collaborator is oriented to customers, employees, loyalty and fun. * The Visionary goes with the flow, hangs out in the chaos, and leaps to new possibilities while the Visionary leader thinks outside the box and creates the future. Using these patterns as a map, you will understand people more easily and more deeply, and see how to lead them more effectively. Moreover, you'll learn how to move yourself to your highest potential. Discover your natural preferences and learn how to literally move yourself - and others - to greatness.Let Healing Happen: A Shamanic Guide to Living An Authentic and Happy Life
Par Eddy Elsey. 2024
‘A sober, sensible voice in an often insane out-of-balance New Age World. An engrossing and thoughtful read.’ - NICK BREEZE…
WOOD, Shamanologist and editor of Sacred Hoop Magazine-----------------------------------------------'Although our cultures wax and wane like the moon in the sky, the land beneath our feet still pulses with the same power that it always has. Shamanism is a gateway into the mysterious world of that power.’ - Eddy ElseyIn this book, shamanic practitioner and founder of online platform Street Spirituality, Eddy Elsey, shares his life-changing journey from living as a burned-out partygoer to becoming a practising shamanic healer and finally feeling like his authentic self. He reveals the rituals and tools that have helped him live a more spiritually grounded life so you can too.Let Healing Happen shows us that by connecting to our roots in the earth and drawing on ancient shamanic practices, it is possible to heal pain, find balance and embrace the role we play in this beautiful world.-------------------------------------------'Whatever your beliefs, this call to understanding ourselves as a part of the natural world has much to teach about living well.' - Claudia Canavan, health editor, Women's Health'An essential read for anyone on their spiritual journey’ – Fleur Britten, journalist, The Times, Guardian and VogueLillian Too's Little Book Of Abundance
Par Lillian Too. 2000
This exceptional little book tells you all you need to know to create abundance in every area of your life.…
Written by 'the Queen of Feng Shui' it is a 'must have' for those who are fascinated by feng shui, as well as those who just want to 'have it all'.Ladder To The Moon: Women in Search of Spirituality
Par Allegra Taylor. 2018
In many parts of the world there is a gathering groundswell of women seeking to reclaim their own direct experience…
of spiritual vision. The Goddess has become one of the most potent images of our time. Women are personally and collectively recovering their voices.Ladder to the Moon is a journey of discovery - meetings with women, like the author herself, who are asking, "What happened to the feminine aspect of the Divine? Was it ever there? If it was, can we reclaim it and come in from the cold? How can a woman, discouraged by the misogyny of most religions, begin to find a meaningful path?"The book is warmly personal and anecdotal - an Everywoman's search.Loving and Losing You, Azaylia: My Inspirational Daughter and our Unbreakable Bond
Par Safiyya Vorajee. 2022
'Azaylia was guiding me every day and I loved being able to look up to the sky and tell her:…
"I want to be like you, Azaylia. You're my hero and my inspiration. You taught me this, princess. Thank you."'Safiyya Vorajee and Ashley Cain's beautiful baby daughter, Azaylia, was eight weeks old when she was diagnosed with leukaemia. Six months later, Azaylia's parents had to say their final goodbyes. Sharing her story in full for the first time, Safiyya hopes to bring comfort to others, to show mothers the strength they possess and to honour Azaylia's life in every way she can.Light On Enlightenment: Revolutionary Teachings On The Inner Life
Par Christopher Titmuss. 1999
Many in the West today are familiar with the benefits offered by meditation and mindfulness, and keen to understand more…
about Buddhism. Written by a former journalist and Buddhist monk, Light on Enlightenment is an accessible guide to the Buddhist teachings, offering insight and inspiration for daily life, as well as a lucid guide on the path to enlightenment. Christopher Titmuss draws upon the experiences of real people to show how Buddhist teachings are relevant to the problems of Western society, and can exert a valuable influence on science, psychotherapy, green issues, our lifestyles and communities. Light on Enlightenment opens up for all of us the possibility of inner transformation and regaining control over our lives.Lift Your Vibe: Eat, breathe and flow to sleep better, find peace and live your best life
Par Richie Norton. 2021
THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON'A book packed with easily achievable, game-changing…
rituals' FEARNE COTTON'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS_________________________________________________________________________________For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.