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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
Par Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The golden spruce: A True Story Of Myth, Madness And Greed
Par John Vaillant. 2005
In 1997, when a shattered kayak and camping gear are found on an Alaskan island north of the Canadian border,…
they reignite a mystery surrounding a shocking act of protest. The author braids together the strands of this mystery and brings to life the historical collision of Europeans and the Haida and the harrowing world of logging. Canada Reads 2012. Winner of the 2005 Governor General's Award for Non-fiction. Bestseller. 2005.The girl in the painted caravan: memories of a Romany childhood
Par Eva Petulengro. 2011
Born into a Romany gypsy family in 1939, Eva Petulengro's childhood seemed to her to be idyllic in every way.…
She would travel the country with her family in their painted caravan and spend evenings by the fire as they sang and told stories of their past. She didn't go to school or visit a doctor when she was unwell. Instead her family would gather wild herbs to make traditional remedies, hunt game and rabbits, and while the men tended horses to make a living, the young girls would join the women in reading palms. But Eva's perfect world would be turned upside down as the countryside became increasingly hostile to all travellers. 2011.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
Par Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
Par Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The gift of a home: with decorations
Par Beverley Nichols. 1972
The first man in my life: daughters write about their fathers
Par Sandra Martin, Ed Martin Sandra. 2007
In twenty-two original narratives, some of Canada's most acclaimed writers share stories, memories, insights, and revelations - from the comic…
to the tragic - about the first man in their lives. These complex stories will open a fresh and intense conversation with daughters everywhere about the men they've observed since childhood: their fathers. Some descriptions of sex and violence and some strong language. 2007.The feather men
Par Ranulph Fiennes. 1991
The "Feather Men," so named because of their light touch, were a group of Englishmen recruited to stop an organization…
of contract killers from murdering former members of the Special Air Service. This true story of their vigilante activities during the 1980s is set mainly in Oman and is told in chilling detail with action-packed narrative. Includes violence. 1991.The fence: a police cover-up along Boston's racial divide
Par Dick Lehr. 2009
The Fence documents the true story of a Boston police incident during which an undercover officer was brutally beaten by…
fellow officers who mistook him for a murder suspect. Some strong language and some descriptions of violence. c2009.The errand runner: reflections of a rabbi's daughter
Par Leah Rosenberg. 1981
The color of water: a Black man's tribute to his white mother
Par James McBride. 1996
One of twelve siblings in Brooklyn, the author was confused about his mother's race. She called herself light-skinned and refused…
to discuss her past. Years later she admitted to being an Orthodox rabbi's daughter whose family shunned her after her marriage to the first of her two black husbands. Some strong language. 1996.The Corporation: an epic story of the Cuban American underworld
Par T. J English. 2018
Drawing on detailed reporting and extensive evidence, English reveals how an entire generation of political exiles, refugees, racketeers, corrupt cops,…
hitmen, and their wives and girlfriends became caught up in an American saga of desperation and empire building, set against the larger backdrop of revolution, exile, and ethnicity. 2018.The draw: a memoir
Par Lee Siegel. 2017
Hoping to make a killing in New Jersey real estate, the author's father, Monroe Siegel, takes a draw from his…
employer against unearned commission. When the recession hits in the 1970s, Monroe finds himself owing a small fortune to his firm. He sinks toward divorce and bankruptcy, while Lola, Lee's mother, suffers a nervous breakdown that turns her into a different person. Shamed and enraged by his father's fate, Lee grows up wondering what society owes a person who has failed materially but preserved his humanity. Touches on fundamental questions: How do we balance our obligations to ourselves with our obligations to others? What do we owe society when its rules have a legal basis but not a moral one? 2017.The history of the Bronte family: from Ireland to Wuthering heights
Par John Cannon. 2000
This account of the Bronte family traces their Irish ancestry from its murky origins around 1710 to 1820 when the…
Bronte family arrived at Haworth Parsonage, Yorkshire. Patrick Brunty was the eldest of a family of ten from Ballynaskeagh near Newry in County Down. His parents were uneducated and impoverished, but his father, Hugh, was known locally as a storyteller whose repertoire included the strange tale of Welsh Brunty, almost certainly a prototype for Heathcliff. Patrick won a scholarship to St John's College, Cambridge, was ordained a Church of England priest, and held various ministries until finally he arrived in Haworth with his wife suffering from cancer and six young children. He cherished literary ambitions which he passed on to Charlotte, Emily and Anne; and this book points out certain themes and stories in their novels which could only have come from a profound knowledge of their Irish roots as told to them by their father. 2000.The heiress vs the establishment: Mrs. Campbell's campaign for legal justice (Law and society)
Par Constance Backhouse, Nancy Backhouse. 2004
In 1922, Elizabeth Bethune Campbell, a Toronto-born socialite, began a fourteen-year-battle with the Ontario legal establishment over her mother's will,…
and to prove that her uncle had stolen funds from her mother's estate. In 1930, as a non-lawyer and Canadian, she argued her case before the Privy Council in London - the first woman to do so. This is an annotated reprint of her self-published account of her campaign. 2004.The glass castle: A Memoir
Par Jeannette Walls. 2006
Reporter for MSNBC.com looks back on her unsettled life. Describes growing up in a dysfunctional family, which was always on…
the move. She recalls her father's dream of building a "glass castle," and relates how she and her siblings escaped to make lives of their own. Bestseller. 2006.The Gulag Archipelago, 1918-1956: an experiment in literary investigation
Par Aleksandr Isaevich Solzhenit͡ìsyn. 1973
Drawn from reports, letters, witnesses, and the Nobel Prize winner's own 11-year incarceration at Archipelago. This is an intense portrayal…
of the history of the Soviet prison system. Bestseller. 1973. Uniform title: Arkhipelag GULag, 1918-1956.In 1901, pinup girl and penniless actress Evelyn Nesbit was taken advantage of by legendary architect Stanford White. Four years…
later, Nesbit would tell her husband Harry Thaw of the encounter, leading Thaw to publicly murder White. 2018.The Dukan diet
Par Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.