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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
Par Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
Par Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
Par Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The genius of China: 3,000 years of science, discovery, and invention
Par Robert K. G Temple, Joseph Needham. 1986
Reveals the Chinese origins of such "modern" inventions as paper and printing, gunpowder, and the magnetic compass. Temple's eleven topics--including…
astronomy, engineering, medicine, and warfare--provide historical context and show that more than half of the basic discoveries considered "Western" were developed earlier in China. 1998, c1986.The frigate Pallada
Par Ivan Aleksandrovich Goncharov. 1987
The 19th century Russian author's account of an 1852-1853 journey from St. Petersburg around the Cape of Good Hope, up…
to Japan on the frigate "Pallada", concluding with an overland trek across Siberia. c1987. Uniform title: Fregat "Pallada".The first Vietnam war
Par Peter M Dunn. 1985
Immediately after the Japanese surrender at the end of the Second World War, Saigon was occupied by British forces directed…
from Mountbatten's South East Asia Command. These forces became the first of a Western nation to clash with a Communist-led revolution in Asia, and by thwarting the Viet Minh's desperate attempts to seize power, made it impossible for South Vietnam to hold out when North Vietnam fell to the Communists in 1954. 1985.The diving-bell and the butterfly: A Memoir Of Life In Death
Par Jean-Dominique Bauby. 1997
The end of the river: dams, drought and déjà vu on the Rio São Francisco
Par Brian J Harvey. 2008
A biologist searches for a solution that will save many fish species from life-threatening dams. His adventures take him from…
a fisheries patrol boat on the Fraser River to the great Tsukiji fish market in Japan, with stops in the Philippines, Thailand, and assorted South American countries. Portrays fishermen, fish farmers, and even fish cops in a new light, as well as scientists, shysters, and some very drunk, hairy Brazilian men in thongs. Some strong language, some descriptions of sex, and some descriptions of violence. c2008.The end of Hong Kong: the secret diplomacy of imperial retreat
Par Robert Cottrell. 1993
On June 30, 1997, Britain ended its colonial rule over Hong Kong, the wealthy city state with six million people.…
The terms of the handover to China were to be those set out in a Joint Declaration initialled by Britain and China in 1984. This is an account of the diplomacy behind that settlement, and the prospects that lay ahead for Hong Kong. 1993.The China mission: George Marshall's unfinished war, 1945–1947
Par Daniel Kurtz-Phelan. 2018
As World War II came to an end, General George Marshall was renowned as the architect of Allied victory. Set…
to retire, he instead accepted what he thought was a final mission--this time not to win a war, but to stop one. Conflict between Chinese Nationalists and Communists threatened to suck in the United States and escalate into revolution. His assignment was to broker a peace, build a Chinese democracy, and prevent a Communist takeover, all while staving off World War III. 2018.The courage to compete: living with cerebral palsy and following my dreams
Par Elizabeth Kaye, Abbey Curran. 2015
Abbey Curran lives by the motto "If you can dream it, you can do it." She was born with cerebral…
palsy, but early on she resolved to never let it limit her. Abbey made history when she became the first contestant with a disability to win a major beauty pageant. After earning the title of Miss Iowa, she went on to compete in Miss USA. Growing up on a hog farm in Illinois, Abbey competed in local pageants despite naysayers who told her not to. After realizing her own dream, she went on to help other disabled girls achieve their goals by starting Miss You Can Do It, a national nonprofit pageant for girls and women with challenges and special needs. In this uplifting memoir, Abbey tells a story of overcoming the odds, fulfilling her life's goals, and finding in herself the courage to compete, even as she continues to inspire the same spirit in others. For junior and senior high readers. 2015.The emergence of modern Japan: an introductory history since 1853
Par Janet Hunter. 1989
Understanding Japan's recent history is essential to form an efficient working relationship with the country. The author concentrates on the…
years from 1853, when the outer world broke through Japan's isolation, to 1952 when the postwar settlement and economic recovery set her on the road to becoming an economic superpower. 1989.The elk hunt
Par Alan Edward Nourse. 1986
At age 52, the author was stricken by a massive heart attack while hunting elk. He reveals his torturous recovery…
and the strains his illness placed on himself and his family. 1986.The home that was our country: a memoir of Syria
Par Alia Malek. 2018
A deeply researched, personal journey that shines a delicate but piercing light on Syrian history, society, and politics. Alia Malek…
weaves political analysis with a century of family history, delivering an unforgettable portrait of the Syria that is being erased. 2018.The horizontal Everest: extreme journeys on Ellesmere Island
Par Jerry Kobalenko. 2002
Ellesmere Island lays a mere 450 miles from the North Pole and has the highest peaks in the Western Hemisphere…
east of the Rockies. For more than a decade, Kobalenko has traced the routes of explorers and Inuits, and broken many new trails across the frozen terrain of Ellesmere Island. He investigates the motives and mistakes of the island's first explorers, searches for clues to the mysterious disappearance of scientist-explorer Dr. Hans Kruger and the murder of an Inuit guide. 2002.The Hiroshima Maidens: a story of courage, compassion, and survival
Par Rodney Barker. 1985
Japanese women who underwent surgery in the U.S. to repair the ravages caused by the atomic blast became known as…
the "Hiroshima maidens". The author documents the medical, humanitarian and diplomatic undertaking that brought them to the States. 1985.The hill of Kronos
Par Peter Levi. 1981
Greece as seen through the eyes of a sensitive traveller - English classicist, archaeologist, and former Jesuit priest, whose poetic…
observations about the land and its people are interspersed with personal narrative. c1981.The happy isles of Oceania: paddling the Pacific
Par Paul Theroux. 1992
Renowned travel writer Theroux embarks on an exotic exploration of the Pacific Islands. From New Zealand to Hawaii, with stops…
in New Guinea, Fiji, Samoa and others, he explores the lush landscapes, encounters unique wildlife, and lives among the fascinating peoples who have made Oceania their home. c1992.The great mutiny, India 1857: India 1857
Par Christopher Hibbert. 1978
The gypsy in me: from Germany to Romania in search of youth, truth and Dad
Par Ted Simon. 1997
The author recounts his 1500 mile journey, much of it on foot, through Eastern Germany, Poland, Russia, Ukraine, and Romania,…
making personal connections with people in the turbulent region, and learning more about himself and his parents who had escaped from there years before. 1997.