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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
Par Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
Par Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
Par Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The genius and the goddess: Arthur Miller and Marilyn Monroe
Par Jeffrey Meyers. 2009
Dual biographies of playwright Arthur Miller (1915-2005) and actress Marilyn Monroe (1926-1962). Traces the couple's disparate family backgrounds and 1956…
marriage. Describes Monroe's role as Miller's muse but posits that her psychological problems and feelings of inadequacy led to their divorce after five years. Some descriptions of sex. 2009.The doctor will not see you now
Par Jane Poulson. 2002
Autobiography of Dr. Jane Poulson, the first blind person in Canada to become a practising doctor. Poulson suffered from diabetes…
and because of the disease, lost her sight and then experienced severe heart problems. Nonetheless she was an extremely accomplished doctor, published widely in leading medical journals, and showed great courage and endurance to all who knew her. She wrote this book during the last two years of her life. 2002.The fabric of the cosmos: space, time, and the texture of reality
Par B Greene. 2004
String theory is a recent development in physics that, by positing that all which exists is composed of infinitesimally small…
vibrating loops of energy, seeks to unify Einstein's theories and those of quantum mechanics into a so-called "theory of everything." Greene offers a view of human understanding of space and time, beginning with Newton, moving through Einstein and quantum physics, and on to string theory and its hypotheses. c2004.The end of time: the next revolution in our understanding of the universe
Par Julian B Barbour. 1999
This text describes the coming revolution in our understanding of the cosmos: a quantum theory of the universe that brings…
together Einstein's general theory of relativity - which denies the existence of a unique time - and quantum mechanics - which demands one. The author contends that only the most radical of ideas can resolve the profound conflict between these two foundational pillars of modern physics, and in this book he proposes it: there is, quite literally, no time at all. 1999.The elephants in my backyard: A Memoir
Par Rajiv Surendra. 2016
Actor Rajiv Surendra read "Life of Pi", discovered it was being adapted into a major motion picture, and embarked on…
a ten-year journey to land the role of a lifetime. But this is not a journey of goals and victories, this is a story of obsessively pursuing a dream, overcoming failure, and finding meaning in life. 2016.How the amazing theories of relativity and quantum mechanics transformed our understanding of nature in the last century, and how…
new ideas, developed in seeking to unify the laws of nature, probably hold the seeds of a major upheaval in physics. 1999.Science columnist for the Los Angeles Times elucidates the mysterious concept of nothingness. Discusses the Big Bang, black holes, string…
theory, vacuums, and zero while tracing their scientific history and the theories of experts in the field--from Isaac Newton to Albert Einstein and Stephen Hawking. 2001.The girl: Marilyn Monroe, the Seven year itch, and the birth of an unlikely feminist
Par Michelle Morgan. 2018
When Marilyn Monroe stepped over a subway grating as The Girl in The Seven Year Itch and let a gust…
of wind catch the skirt of her pleated white dress, an icon was born. Before that, the actress was mainly known for a nude calendar and one-dimensional, albeit memorable, characters on the screen. Though she again played a "dumb blonde" in this film and was making headlines by revealing her enviable anatomy, the star was now every bit in control of her image, and ready for a personal revolution. The ripple effects her personal rebellion had on Hollywood, and in trailblazing the way for women that followed, will both surprise and inspire listeners to see Marilyn Monroe in an entirely new light. 2018.The Dukan diet
Par Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.The education of Laura Bridgman: first deaf and blind person to learn language
Par Ernest Freeberg. 2001
Chronicles the life of Laura Bridgman, who, born into a New Hampshire farm family in 1829, became deaf and blind…
at the age of two. Freeberg recounts Laura's transformation into a woman who voraciously absorbed the world around her under the tutelage of Dr. Samuel Gridley Howe of the Perkins Institution for the Blind. 2001.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
Par Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The devil rides out
Par Paul O'Grady. 2010
This is the second book of Paul O'Grady's autobiography. As Paul struggles to get to grips with unexpected fatherhood and…
bereavement, he searches high and low for a job that lasts and somehow finds himself getting married in the process. Work takes him from an abattoir to a children's home, from a hospital to a nightclub, and from penthouse to pavement. Along the way, he develops his Lily Savage drag act, tastes the exotic delights of Manila and invades Poland. Includes strong language and violence. 2010.Turner’s research and hundreds of patient trials have revealed that the vast majority of us have different degrees of sensitivity…
to carbohydrates without realizing it. This means the degree to which you are sensitive to carbohydrates (such as bread, vegetables, pasta, rice, fruits and beans) determines how much fat you are accumulating on your waistline. She helps the reader discover the perfect carbohydrates for his or her body, and walk away with a personalized plan that sheds fat, increases energy, and optimizes health by producing quick, consistent and lasting weight loss. 2012.The Camino: a journey of the spirit
Par Shirley MacLaine. 2000
The Camino has been traveled for centuries by 'saints, sinners, generals, misfits, kings and queens'. MacLaine walked with the same…
intent: to find spiritual meaning and resolution to conflicts in Self. Her account is a personal story with enormous adventure, a smattering of flashbacks to previous lives, and a hefty serving of cosmic revelations. 2000.The canon: A whirligig tour of the beautiful basics of science
Par Natalie Angier. 2008
A cultured person, Natalie Angier argues, should know about the classic ideas of physics and evolutionary biology as well as…
the classic works of Beethoven and Picasso. How was the Earth formed? How big is an atom? What is a quantum leap? Drawing on conversations with hundreds of the world's leading scientists, Angier takes us on an informative tour of this neglected canon. 2008.The body Principal: The Exercise Program For Life
Par Victoria Principal. 1983
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.The blind mechanic: the amazing story of Eric Davidson, survivor of the 1917 Halifax Explosion
Par Marilyn Elliott, Janet Kitz. 2018
Eric Davidson was a beautiful, fair-haired toddler when the Halifax Explosion struck, killing almost 2,000 people and seriously injuring thousands…
of others. Eric lost both eyes-a tragedy that his mother never fully recovered from. Eric, however, was positive and energetic. He also developed a fascination with cars and how they worked, and he later decided, against all likelihood, to become a mechanic. Assisted by his brothers who read to him from manuals, he worked hard, passed examinations, and carved out a decades-long career. Once the subject of a National Film Board documentary, Eric Davidson was, until his death, a much-admired figure in Halifax. Written by his daughter Marilyn, this book gives new insights into the story of the 1917 Halifax Explosion and contains never-before-seen documents and photographs. Winner of the 2019 The Robbie Robertson Dartmouth Book Award (Non-Fiction). 2018.