Résultats de recherche de titre
Articles 101 à 120 sur 1039
Alternative Ageing: How To Stay Looking and Feeling Younger For Longer
Par Suzi Grant. 2006
'Suzi Grant knows the secrets of youth' The TimesLOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE…
NATURAL WAY TO FEEL YOUNG AGAINSuzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever. A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover:- What foods to eat and avoid- How to keep your skin glowing- How to naturally boost your hormones- Easy fitness exercises- Simple stress busters- An average alternative-ageing day Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren.It's time to feel young all over again.The Allergy-Free Baby and Toddler Book: The definitive guide to managing your child's food allergy
Par Charlotte Muquit, Dr Adam Fox. 2014
The Allergy-Free Baby and Toddler Book is the guide that all worried parents have been waiting for. Written by Charlotte…
Muquit, a mum whose own son has severe food allergies, and Dr Adam Fox, one of the country's top allergy specialists, this book explains everything you need to know about allergies, from navigating the diagnosis process to the practical steps you can take to manage allergies in the longterm. Find out how to:- Identify the source of an allergy- Treat reactions- Communicate with GPs, nurseries and playgroups- Enjoy social events without worrying- Adapt weaning and diet to avoid reactionsYou'll also find 30 delicious allergy-free recipes for everyday and special occasions. Comprehensive, accessible and informative, The Allergy-Free Baby and Toddler Book gives parents the knowledge and reassurance they need to stop allergies getting in the way of a fun, full and active childhood.Alive and Kicking: A Story of Crime, Addiction and Redemption in Glasgow's Gangland
Par David Bryce. 2005
From running with the infamous Calton Tongs to running Calton Athletic, David Bryce's life story is a remarkable account of…
crime, violence, alcoholism and drug addiction in Glasgow's gangland.A respected 'hard man', Bryce worked his way through most of HM's prisons in Scotland before an epiphany in 1977 made him realise that he was a hopeless alcoholic who needed help. A five-year battle followed, during which he sank into the abyss of heroin addiction before finally getting clean. In 1985, in an effort to help others who were struggling against substance abuse, Bryce set up Calton Athletic, a football team and social group made up solely of recovering drug addicts. Reformed gangster Jimmy Boyle was one of the first to have faith in Bryce and Calton Athletic, but the club eventually won widespread respect. Gordon Brown, then a young MP, was so impressed that he wrote an article for The Observer which led to a TV film starring Lenny Henry and Robbie Coltrane. In the '90s, Ewan McGregor, Irvine Welsh and the Trainspotting crew sought Bryce's advice and friendship during the making of the internationally acclaimed cult film, while Robbie Williams begged to switch nationality and play for Calton Atheltic in an 'England v. Scotland' celebrity charity match.Bryce's uncompromising belief that the only way to come off drugs is to go cold turkey and stay completely clean saw him clash with government agencies over the 'harm-reduction' policy of recent years. The club's statutory funding was withdrawn in 1998, but today Calton Athletic are still providing an invaluable lifeline while the 'official' drugs policy has become increasingly discredited.Alive and Kicking is an inspirational tale of survival and success against the odds.Adam Smith: An Enlightened Life
Par Nicholas Phillipson. 2010
Adam Smith is celebrated all over the world as the author of The Wealth of Nations and the founder of…
modern economics. A few of his ideas - that of the 'Invisible Hand' of the market and that 'It is not from the benevolence of the butcher, the brewer, or the baker that we expect our dinner, but from their regard to their own interest' - have become icons of the modern world. Yet Smith saw himself primarily as a philosopher rather than an economist, and would never have predicted that the ideas for which he is now best known were his most important. This book, by one of the leading scholars of the Scottish Enlightenment, shows the extent to which The Wealth of Nations and Smith's other great work, The Theory of Moral Sentiments, were part of a larger scheme to establish a grand 'Science of Man', one of the most ambitious projects of the European Enlightenment, which was to encompass law, history and aesthetics as well as economics and ethics.Nicholas Phillipson reconstructs Smith's intellectual ancestry and formation, of which he gives a radically new and convincing account. He shows what Smith took from, and what he gave to, the rapidly changing and subtly different intellectual and commercial cultures of Glasgow and Edinburgh as they entered the great years of the Scottish Enlightenment. Above all he explains how far Smith's ideas developed in dialogue with those of his closest friend, the other titan of the age, David Hume. This superb biography is now the one book which anyone interested in the founder of economics must read.Against The Wall
Par Simon Yates. 1997
Simon Yates is 'the one who cut the rope' in Joe Simpson's award-winning account of their epic struggle for survival…
in Touching the Void. Afterwards, Yates continued mountaineering on the hardest routes. Perhaps the most testing of all was one of the world's largest vertical rockfaces, the 4, 000-ft East Face of the Central Tower of Paine in Chile. Battered by ferocious storms and almost crippled with fear just below the summit, Yates and his three companions are forced into a nightmare retreat. After resting in a nearby town, they return to complete the climb, but Yates knows he still has to face one of life's greatest challenges...After the Crash
Par Martin Spinelli. 2012
'In the pit of my stomach, as I kissed my four-year-old son Lio and my darling wife Sasha goodbye, I…
knew something was up. By that evening, the police had told me about the crash.'Lio's bright and talented mother was killed that day, and he narrowly escaped the same fate. But instead of it being an ending for us, the crash was a beginning.'Lio's miraculous recovery from severe brain damage and a coma defied medical science. As I witnessed his astonishing journey - from intensive care bed to 10 Downing Street - and fought to pull him through horrific injuries and the loss of his mother, I found real purpose and meaning for the first time in my life.'After the Crash is much more than a moving personal story. It's a handbook for dealing with disaster, not just surviving it but mastering it and using it to transform your life for the better.Advanced Remedial Massage
Par Mel Cash. 2012
Remedial massage therapy uses manual therapy techniques to treat and 'remedy' a problem; but to offer a real remedy you…
must do more than just relieve pain; you must also understand how the problem came about and how it can be avoided in future. Advanced Remedial Massage places the emphasis on remedial therapy as well as massage, and will appeal to students of physiotherapy, oestotherapy and many other manual therapies. The book takes the reader through the practice of remedial massage, the effects and benefits that arise from it, a guide to the human muscular system, basic massage techniques and more detailed treatment practices. Illustrated with more than 200 full-colour photographs and over 50 diagrams, the techniques are easy to follow and understand. This informative guide is a must-have both for students of remedial massage and for professional therapists.Acquainted With The Night: A Year on the Frontiers of Death
Par Allegra Taylor. 1989
Death is the most predictable thing that will happen to any of us and one of the few experiences we…
share with every other human being, yet we hardly give it a thought. Most of us behave as if pretending it didn't exist gives is a measure of control over it. The traditional supports that used to cradle us in times of need are no longer there.Acquainted with the Night is the story of Allegra Taylor's year spent working in a hospice and training to become part of London Lighthouse, the support network for people with AIDS.Accessible, anecdotal and warmly personal, this is an important book. For it shows us that death is not the enemy; that it is possible to 'be there' for someone who is dying or bereaved, to grieve well in the face of death and, when the time comes, to die well ourselves.Acne and Rosacea: The Complete Guide
Par Alison Bowser. 2010
Acne affects young adults the most, but roughly 30% of sufferers continue to be affected in adulthood. One in 10…
people in the UK are also affected by a condition called rosacea (pronounced rose-ay-sha) and the likelihood is that we all know someone who has it. The typical symptoms of rosacea include: facial redness (most commonly covering the nose and cheeks), spots, extreme sensitivity to temperature changes, as well as broken veins, flushing and blushing. It's a condition that can be treated and usually the sooner, the better.Written by a leading expert, Acne and Rosacea: The Complete Guide takes the reader through diagnosis, the symptoms and causes and offers practical, sensitive advice on treatment options and the very latest in skincare advice.Abducted: The Fourteen-Year Fight to Find My Children
Par Jacqueline Pascarl. 2008
At seventeen, Jacqueline Pascarl married a royal prince and embarked on what she believed would be a fairy-tale existence. But…
it soon became a nightmare. After years of abuse at the hands of her husband, Jacqueline escaped with her children, hoping to leave her past behind. But what followed would haunt her for the next fourteen years.In this heart-rending story, Jacqueline describes how her husband kidnapped their two young children and forced them to cut off all contact with her. She tells of the pain and helplessness she felt at their loss but also of how she channelled her grief, forging an existence as an aid worker and humanitarian ambassador, all the while desperately hoping to hear news of them.In 2006, she was reunited with her long-lost children, and in Abducted she reveals the dramatic events that led to their meeting. This is a candid, compelling account of living under the shadow of child abduction. It is an unforgettable ride through tragedy, loss and, finally, triumph.60 Ways To Feel Amazing
Par Lynda Field. 1998
Life is a precious gift, miraculous and amazing but we are not always able to appreciate this miracle fully. When…
we face obstacles and difficulties our lives can become such a struggle that we lose touch with the amazingness of it all. This little book is full of ways to bring the magic back into your life. All the techniques are simple, practical and tried and tested many times. Use this book to help you feel as amazing as you truly are.60 Ways To Change Your Life
Par Lynda Field. 1999
This little book will inspire you to embrace change and face life with a positive attitude. It will help you…
take control of your destiny and change your life for the better - forever.34 Patients: The profound and uplifting memoir about the patients who changed one doctor’s life
Par Tom Templeton. 2021
Discover the profound and moving portrait of one doctor's life and work in the NHS'Wonderful - insightful and compassionate' Dr…
Richard Shepherd, bestselling author of Unnatural Causes________They can't teach you how to be a doctor at medical school . . .As a junior doctor, Dr Tom Templeton learnt how to do his job from books, professors and other doctors and nurses. But the most important lessons - tolerance, kindness, resilience and bravery - he learnt from his patients.Here, he shares the stories of just 34, and how they changed his life while he was helping theirs.From a stillbirth to the old woman who lived a century, from the inhabitants of stately homes to the homeless, these stories whether heartwarming or heartbreaking, funny or tragic, are always inspiring and illuminating.We are all patients, but discover for the first time how the doctors see us . . .________'An admirably told story' Spectator'Informative and personal, humbling and healing' ObserverThe 28-Day Immunity Plan: A vital diet and fitness plan to boost resilience and protect your health
Par Rosemary Conley. 2021
MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS'The perfect way to get healthier and into shape . .…
. If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLAA strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness_______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan.These delicious, defence boosting recipes include . . .· Ginger beef stir-fry · Tandoori salmon with spicy noodles · Horseradish fish pie · Beef and ale stew · Thai sweet chilli chicken · Spicy butternut squash soup · Rich mushroom tagliatelle · Tomato, basil and lemon penne · Aubergine tagine with couscous . . . And much, much more! What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system.Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from.With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.Worm: A Cuban American Odyssey
Par Edel Rodriguez. 2023
From “America’s illustrator in chief” (Fast Company), a stunning graphic memoir of a childhood in Cuba, coming to America on…
the Mariel boatlift, and a defense of democracy, here and thereHailed for his iconic art on the cover of Time and on jumbotrons around the world, Edel Rodriguez is among the most prominent political artists of our age. Now for the first time, he draws his own life, revisiting his childhood in Cuba and his family’s passage on the infamous Mariel boatlift.When Edel was nine, Fidel Castro announced his surprising decision to let 125,000 traitors of the revolution, or “worms,” leave the country. The faltering economy and Edel’s family’s vocal discomfort with government surveillance had made their daily lives on a farm outside Havana precarious, and they secretly planned to leave. But before that happened, a dozen soldiers confiscated their home and property and imprisoned them in a detention center near the port of Mariel, where they were held with dissidents and criminals before being marched to a flotilla that miraculously deposited them, overnight, in Florida.Through vivid, stirring art, Worm tells a story of a boyhood in the midst of the Cold War, a family’s displacement in exile, and their tenacious longing for those they left behind. It also recounts the coming-of-age of an artist and activist, who, witnessing American’s turn from democracy to extremism, struggles to differentiate his adoptive country from the dictatorship he fled. Confronting questions of patriotism and the liminal nature of belonging, Edel Rodriguez ultimately celebrates the immigrants, maligned and overlooked, who guard and invigorate American freedom.How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
Par Michael Greger. 2023
Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling…
author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper?Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.Real Life: The Journey from Isolation to Openness and Freedom
Par Sharon Salzberg. 2017
Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows…
us how we can recover from the emotional effects of crisis.When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life.In Real Life, Sharon Salzberg lets us know it doesn’t have to be that way.When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us.To live in a less constricted way—with a more spacious, open sense of possibility, creativity, connection, and joy—Salzberg says we need to get real about what’s most important, to ask ourselves, “What do I most deeply yearn for?” “What would I benefit from letting go of?” “What do I believe is possible for me?”We accomplish the journey to expansive freedom (Real Life) through developing tools like mindful awareness, friendship, and a greater sense of purpose/aspiration. We learn to:• take some risks with what we dare to imagine• take an interest in internal states we might normally try to avoid• take an interest in people we might normally try to avoidReal Life is about the journey we make when we decide to live the life that speaks to our innermost longing to live free.White Supremacy Is All Around: Notes from a Black Disabled Woman in a White World
Par Akilah Cadet. 2024
Founder and CEO of consulting firm Change Cadet Dr. Akilah Cadet shares a powerful, incisive look at where we are…
in the fight to dismantle white supremacy—and what we urgently need to do next.This is the story of how I became an unapologetic Black disabled woman in a white world. This book is for people who look and live structurally like me to be valued, seen, heard and perhaps some advice on how to navigate life amongst white supremacy. This book is also for white people who have been &“doing the work&” since the murder of George Floyd to read my story and be able to clearly see systemic oppression, racism, and ableism. There are books sharing the historical context of white supremacy, providing tips on how to be an ally or anti-racist, and firsthand experiences from Black Indigenous People of Color (BIPOC) which are important. I push the conversation that leads to real change through my story. This book is for the Black woman who is looking to been seen and soft in shared lived experience. It is for the white person who is immersing themselves in the community they want to advocate for. It is for anyone who understands that learning and unlearning is lifelong. White Supremacy Is All Around arrives as the U.S.&’s ongoing racial reckoning has left readers searching for voices they can trust. BIPOC, disabled people, and other intentionally ignored Americans want to feel heard and empowered; organization leaders and allies invested in dismantling white supremacy want a framework for how best to contribute. Dr. Akilah Cadet speaks to all these needs, drawing from her life experiences and work helping leading brands build inclusive and equitable cultures to offer an informed perspective that prioritizes belonging. In a series of personal stories told with her trademark candor and wit, Dr. Cadet explores the long-term work required to combat structural oppression from her unique vantage point as a Black disabled woman. She tackles everything: from the 2020 &“summer of allyship&” and depression caused by workplace discrimination to navigating disability and building a consulting business, all with a little inspo from Beyoncé. A powerful call for true accompliceship for non-Black people, and a way for Black people to see and celebrate themselves, White Supremacy Is All Around ushers in a new voice that is timely, urgent, and essential—and a vision we all need now.The Courage to Be Yourself: A Woman's Guide to Emotional Strength and Self-Esteem
Par Sue Patton Thoele. 2001
Completely revised and updated, and with a new introduction, The Courage to Be Yourself helps women enhance their self-esteem and…
tap into their core emotional strength. In this special edition, Thoele continues her quest to provide the necessary tools to help women transform their common fears into the courage to express their unique authentic selves. By using concepts and examples in the pages of her book, women become aware of their fears and learn to overcome them. Freed fom the shackles of fear, they can then give themselves permission to own their excellence and live up to their highest potential.This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better
Par Dr Karan Rajan. 2023
#1 SUNDAY TIMES BESTSELLER • A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us…
alive—and how to make them work better for longer—from TikTok's favorite doctor, &“the go-to expert for a generation&” (The Telegraph) &“Dr. Karan Rajan reveals his health hacks that may save your life. . . . In a world of charlatans and social media snake-oil salesmen, he provides a voice of reason.&”—Mail on Sunday Your body is incredible, but it&’s also out to destroy you. Your brain is like an early computer operating system, riddled with bad code, slow to load, and more likely to watch cat memes than go to sleep. You&’d be a mess without your skeleton, but it can be a bony cage if you&’re tortured by backaches, niggling neck pain, and knee joints that crumble under pressure. And your nose is a design disaster, getting blocked, springing leaks, and growing random tufts of hair.You are the sum total of a lot of mistakes, trials, and errors, and you have to learn to live with them as best you can. That&’s where this book comes in. Here&’s everything you need to know to slow the inevitable decay that&’s plagued your body from the moment of your birth.You will:• Enjoy the most epic and efficient dump of your existence• Optimize brain efficiency by putting an end to multitasking• Give your breath a sniff test to assess your health• Start treating your eye socket dumplings with the respect they deserveHere&’s how to keep all your organs living in peaceful harmony so that you can enjoy a better, longer, healthier life.