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Manifest in Action: Unlock Your Limitless Potential
Par Roxie Nafousi. 2023
The life-changing, seven-step guide to manifesting from self-development coach and internationally bestselling author Roxie Nafousi.It’s possible to change your life,…
and Forbes’ “queen of manifesting” Roxie Nafousi is here to show you how to do it. In her newest book, Manifest in Action, readers learn exactly how to unlock their limitless potential, create lasting, transformative change, and turn dreams into reality.Providing practical techniques to expand readers’ understanding of each of the seven steps to manifestation, Manifest in Action demonstrates how to harness your potential and confidently step into your power. Each chapter is filled with simple and inspiring exercises designed to cultivate self-awareness, reflection, and growth, empowering readers to manifest the change they want to see in their lives.Originally published in the UK as Manifest: Dive Deeper, Roxie's book is now finally available to her U.S. audience. Described as “the face of manifesting” by The Times and “the voice manifestation needs” by Jay Shetty, Roxie Nafousi can help any reader find their way to empowerment and success in just seven simple steps.Living the Artist's Way: An Intuitive Path to Greater Creativity
Par Julia Cameron. 2023
Discover the revolutionary new Artist’s Way tool, from "the Queen of Change" (New York Times)In her internationally bestselling book, The…
Artist’s Way, Julia Cameron shared with her millions of readers the three main tools needed to unlock creativity. Now, in her revolutionary new book, Living the Artist’s Way, Cameron finally reveals the vital fourth Artist’s Way tool that she relies upon daily to find creative inspiration: writing for guidance.Over the course of six weeks, readers learn the radical new skill needed to take their creativity and their creative work to the next level: how to connect with the intuitive power within themselves and trust the answers they receive. For followers of the Artist’s Way program and newcomers alike, this exciting new guidebook will teach readers how to find greater happiness, productivity, and creative inspiration.'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many…
hidden, brilliant people' Professor Tanya Byron'Laugh out loud funny and deeply validating - every person who thinks ADHD isn't real should read this book' Leanne Maskell, author of ADHD: An A to ZNobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to yours. Once associated more with hyper boys than adults, ADHD (attention deficit hyperactivity disorder) is now recognised as a condition in need of a rebrand which affects people of all genders and ages in a multitude of ways. In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones and self-esteem. Based on Kat's personal experience and extensive interviews with ADHDers and world-leading clinical experts, It's Not A Bloody Trend is for anyone wondering if what's always been 'wrong' with them might just be undiagnosed ADHD.Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full
Par Laura Adlington. 2024
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate…
Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.Inner Child: 10 ways to reparent and heal yourself
Par Tiffany Trieu. 2023
Embrace your inner child.Empower your inner parent.Befriend your inner critic.Are you ready to heal all parts of yourself?Meet your inner…
child – the part of your subconscious still holding the child within – and learn how to honour and heal them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect tool for embracing your past, accepting your present and improving your future.Nobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to…
yours. Once associated more with hyper boys than adults, ADHD (attention deficit hyperactivity disorder) is now recognised as a condition in need of a rebrand which affects people of all genders and ages in a multitude of ways. In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones and self-esteem. Based on Kat's personal experience and extensive interviews with ADHDers and world-leading clinical experts, It's Not A Bloody Trend is for anyone wondering if what's always been 'wrong' with them might just be undiagnosed ADHD.It's Not A Bloody Trend: Understanding Life as an ADHD Adult
Par Kat Brown. 2024
'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many…
hidden, brilliant people' Professor Tanya Byron'Laugh out loud funny and deeply validating - every person who thinks ADHD isn't real should read this book' Leanne Maskell, author of ADHD: An A to ZNobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to yours. Once associated more with hyper boys than adults, ADHD (attention deficit hyperactivity disorder) is now recognised as a condition in need of a rebrand which affects people of all genders and ages in a multitude of ways. In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones and self-esteem. Based on Kat's personal experience and extensive interviews with ADHDers and world-leading clinical experts, It's Not A Bloody Trend is for anyone wondering if what's always been 'wrong' with them might just be undiagnosed ADHD.Romanticise Your Life: How to find joy in the everyday
Par Beth McColl. 2024
'Romanticise Your Life came at a time when I really needed it. Beth's writing has helped me to discover the…
joy all around me' - ANNIE LORD, author of NOTES ON HEARTBREAKExploring all areas of life from solo travelling to the joy of friendships, tapping into your Main Character Energy, and taking control of your dating life, in this beautifully illustrated must-have guide Beth McColl shows you how romance is about appreciating the small things, because they can be just as magnificent as meeting the love of your life.Everyday romance might be:· Cooking yourself an elaborate meal· Going on a solo trip to the seaside· Writing a letter to an old friend · Texting someone out of the blue just to let them know you're missing them· Smiling at a handsome stranger on the train just before your stopEmpowered by Beth's uplifting anecdotes and inspiring tips, you will discover that whether it's a grand gesture, or just simply appreciating how the sun rises anew each day, life is about making the most of the moments we're given...Because joy and romance start with you.It's Not A Bloody Trend: Understanding Life as an ADHD Adult
Par Kat Brown. 2024
Nobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to…
yours. Once associated more with hyper boys than adults, ADHD (attention deficit hyperactivity disorder) is now recognised as a condition in need of a rebrand which affects people of all genders and ages in a multitude of ways. In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones and self-esteem. Based on Kat's personal experience and extensive interviews with ADHDers and world-leading clinical experts, It's Not A Bloody Trend is for anyone wondering if what's always been 'wrong' with them might just be undiagnosed ADHD.Romanticise Your Life: How to find joy in the everyday
Par Beth McColl. 2024
'Romanticise Your Life came at a time when I really needed it. Beth's writing has helped me to discover the…
joy all around me' - ANNIE LORD, author of NOTES ON HEARTBREAKExploring all areas of life from solo travelling to the joy of friendships, tapping into your Main Character Energy, and taking control of your dating life, in this beautifully illustrated must-have guide Beth McColl shows you how romance is about appreciating the small things, because they can be just as magnificent as meeting the love of your life.Everyday romance might be:· Cooking yourself an elaborate meal· Going on a solo trip to the seaside· Writing a letter to an old friend · Texting someone out of the blue just to let them know you're missing them· Smiling at a handsome stranger on the train just before your stopEmpowered by Beth's uplifting anecdotes and inspiring tips, you will discover that whether it's a grand gesture, or just simply appreciating how the sun rises anew each day, life is about making the most of the moments we're given...Because joy and romance start with you.It's Not A Bloody Trend: Understanding Life as an ADHD Adult
Par Kat Brown. 2024
'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many…
hidden, brilliant people' Professor Tanya Byron'Laugh out loud funny and deeply validating - every person who thinks ADHD isn't real should read this book' Leanne Maskell, author of ADHD: An A to ZNobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to yours. Once associated more with hyper boys than adults, ADHD (attention deficit hyperactivity disorder) is now recognised as a condition in need of a rebrand which affects people of all genders and ages in a multitude of ways. In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones and self-esteem. Based on Kat's personal experience and extensive interviews with ADHDers and world-leading clinical experts, It's Not A Bloody Trend is for anyone wondering if what's always been 'wrong' with them might just be undiagnosed ADHD.Romanticise Your Life: How to find joy in the everyday
Par Beth McColl. 2024
'Romanticise Your Life came at a time when I really needed it. Beth's writing has helped me to discover the…
joy all around me' - ANNIE LORD, author of NOTES ON HEARTBREAKExploring all areas of life from solo travelling to the joy of friendships, tapping into your Main Character Energy, and taking control of your dating life, in this beautifully illustrated must-have guide Beth McColl shows you how romance is about appreciating the small things, because they can be just as magnificent as meeting the love of your life.Everyday romance might be:· Cooking yourself an elaborate meal· Going on a solo trip to the seaside· Writing a letter to an old friend · Texting someone out of the blue just to let them know you're missing them· Smiling at a handsome stranger on the train just before your stopEmpowered by Beth's uplifting anecdotes and inspiring tips, you will discover that whether it's a grand gesture, or just simply appreciating how the sun rises anew each day, life is about making the most of the moments we're given...Because joy and romance start with you.Better in Every Sense
Par Norman Farb, Zindel Segal. 2024
In a world obsessed by habits, this audiobook provides practical advice on how to break out of negative patterns and…
detrimental habits by fully engaging your senses.Some of us are getting by through super-efficient routines that, while they may have served us once, are not serving us now. There are others who suffer from addictions and patterns of negative thinking that too often spiral into depression. For others still, life has lost its spark or the well of creativity has run dry.In Sensible, Dr Zindel Segal and Dr Norman Farb - two distinguished neuroscientists - explain how to break out of negative patterns and habits by fully engaging our senses. This science-based audiobook features exercises and practical advice for us to develop resilience, well-being, health and creativity.(P)2024 Hodder & Stoughton LimitedIntention: 10 ways to live purposefully
Par Dani Sullivan. 2023
Simplify your life.Manifest your desires.Live with intention.Are you ready to live more purposefully?Live each day with foresight, concentrating on your…
goals and the tangible steps you can take to reach them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect guide to living with clarity.Bringing rays of happiness and hope, one page at a time.Packed full of sayings, quotes, personal mantras and oodles of…
positivity, The Little Book of Sunshine is the perfect tool to pierce through any gathering dark clouds. Celebrating the rejuvenating power of sunshine and the green shoots of hope it brings, this book is the inspiration you're looking for when you're in need of some summery vibes on dark days.With affirmations to start your day, news stories that will put a smile on your face and ideas to bring happiness to other people's lives, as well as some of the little things in life that give people untold joy - this is the silver lining you've been looking for.From the fragile beauty of sunrise to the majestic calm of sunset, the sun's rays nourish us throughout the day, bringing us light, warmth, growth and the promise of daily renewal. Who doesn't love to raise their face to the sun and bask in the glow? This cheerful, uplifting book is a little ray of sunshine in your pocket whenever you're feeling down."Keep your face always towards the sunshine, and the shadows will fall behind you." Anonymous proverbDid you know sunshine improves your sleep and reduces stress through regulating your melatonin levels; strengthens your immune system by increasing your vitamin D; and fights depression by boosting your serotonin?For yoga and meditation practice, for daily affirmation and mental health, for manifestation and cleansing, and for setting specific intentions,…
here are over 100 mantras for different times of the day, such as at meals, with exercise or spiritual practice and before bedtime. They include traditional Sanskrit invocations from the Bhagavad Gita as well as modern interpretations, and the book also encourages you to set your own.A self-help tool that uses repetitive sounds to reach the subconscious mind, mantras will help counter negative self-talk, empower you to achieve your goals, and help you gain greater focus and clarity, as well as a sense of positivity, happiness, peace and wellbeing.SAMPLE QUOTE: 'I am enough. Who I am is enough. What I do is enough, and what I have is enough.' AnonymousSAMPLE FACT: The earliest mantras were composed in Vedic Sanskrit in India and thought to be at least 3,000 years old.Resilience: 10 ways to recover from burnout and exhaustion
Par Jolinda Johnson. 2023
Stress is inevitable.Burnout is optional.Resilience is possible.Are you ready to live more peacefully?Stress will always be a part of life,…
but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.Be the Light: Words to Inspire Gratitude, Hope and Happiness
Par Cailin Hargreaves. 2023
If you do not release yourself from what has gone how will you hold onto what is coming?Let go of…
the things that let you go.An inspirational contemporary collection of words, prose and illustrations providing short, thought-provoking daily prompts for positivity, hope, happiness, and encouragement. Be the Light honours the beauty of our scars and celebrates the strength that lives inside us all.Broken into six themes: Believe in Your Power, Let Yourself Be Seen, You Deserve Happiness, Healing Old Wounds, You Are Enough and Never Underestimate Your Strength, each chapter starts with a short commentary on the theme and is followed by reflective words to encourage the reader to examine their own personal story.Each chapter features short prose and poems alongside Cay's uplifting illustrations.Success For Life: The Secret to Achieving Your True Potential
Par Paul McKenna. 2024
Do you want to fulfil your true potential?Do you want total self-belief?Do you want determination and resilience?Do you want more…
energy and better health?Do you want increased creativity, happiness and joy?Then this book and accompanying audio techniques are for you!Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn!Here, Paul has distilled seven core easy-to-learn strategies that will give you the edge in life and make you more successful than you'd ever dreamed possible. Using the latest psychological techniques, you will move beyond limitations - and in the short time it takes to read this book and use the free audio downloads, you will notice a powerful change in your thinking and behaviour, becoming a super version of yourself with a richer and more fulfilling life.If you want to increase your confidence, clarity, creativity, resilience, connection and happiness, then let Paul McKenna help you now!Bailey's Remarkable Plan
Par David R. Hardiman. 2015
An inspiring memoir that &“shows how service dogs can save lives . . . Hardiman shares his story of faith…
and perseverance&” (North Dallas Gazette.com).A dog. A man. A miracle. In Bailey&’s Remarkable Plan, David R. Hardiman shares his poignant story of struggle, prejudice, and pain. But this is also a story of perseverance, triumph, and love. Hardiman discovers that his four-footed companion, delivered to him by chance, is more than his best friend. Bailey is also his service dog, a shih tzu with an extraordinary gift—part of God&’s &“remarkable plan&”—that allows her to assist, to protect, and to love.Bailey&’s Remarkable Plan will inspire you, inform you, and challenge you to feel compassion for those suffering silently among us because of circumstances beyond their control. God sent Bailey to this earth as part of His plan, an angel in the form of a remarkable dog. Not the typical service dog, Bailey performs a miracle in the life of her owner and friend. And Hardiman&’s story will touch your heart as you journey along with the boy who became a man encircled by love.&“This book takes the reader on the author&’s decades-long journey living with a rare medical condition coupled with post-traumatic stress disorder and Bailey&’s intuitive ability to help him cope.&”—Fort Worth Magazine&“Bailey&’s Remarkable Plan is a powerful, true story about a service dog that breaks all stereotypes and reveals a timely message of hope.&”—Mike Norris, film director