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Coming To Term: Uncovering the Truth About Miscarriage
Par Jon Cohen. 2005
Drinking for Two: Nutritious Mocktails for the Mom-To-Be
Par Diana Licalzi, Kerry Benson. 2021
Selected as a "Favorite Must-Read Pregnancy Book" by The Bump, this plant-based mocktail recipe book is perfect for pregnant women…
and the health-conscious new mom.Featuring 45+ delicious, plant-based recipesEveryday ingredients that deliver essential nutrients and antioxidants for mom and babyAddresses common pregnancy symptoms like nausea and swellingA great baby shower or pregnancy gift! Registered dietitians Diana Licalzi and Kerry Criss carefully developed and tested each mocktail to include whole foods and all-natural sweeteners. Quick-to-prepare recipes (including many that are gluten free!) feature plant-based and everyday ingredients that are healthy for mom and baby, accompanied by notes to highlight the benefits of various ingredients with respect to common pregnancy symptoms like nausea and swelling. The book also features other valuable nutrition information to help women modify their diets and stay healthy throughout their pregnancy.Recipes include: • No Way Rose • Mocktail Mule • Ging-osa • Virgin Mary • Sour Mock-a-rita • ...and many moreThe Pocket Idiot's Guide to Being An Expectant Father
Par Joe Kelly. 2004
From the home pregnancy test to handing out cigars . . . and beyond. Dads-to-be often worry more than they…
let on about the emotional, financial, and physical changes that come with their partners&’ pregnancies. The Pocket Idiot&’s Guide® to Being an Expectant Father shows you how to get ready for the most important role of your life. In this Pocket Idiot&’s Guide®, you get: • Idiot-proof tips on setting up the nursery and babyproofing your home. • Straight talk on how having a baby will impact your finances—and what you can do to prepare. • A trimester-by-trimester account of changes in both baby and mom. • Practical ways to get attuned to your baby&’s schedule—and bond with the little one, too!Follow the amazing journey of the earliest stages of human life, with month-by-month development shown in unprecedented detail.The complex concepts…
and processes of emerging life are demystified with clear, jargon-free text, while exclusive 3-D images, extraordinary photographs, and detailed illustrations illuminate every aspect of human pregnancy. The largest section of the book examines the development of the baby in the womb and the parallel changes in the mother's body. Special 3-D art, illustrations, scans, and photographs show exactly how a baby changes and grows during pregnancy and how the female body adapts to carry it. A section on labor and birth explains these processes with step-by-step illustrations and easy-to-grasp text. The Science of Pregnancy also looks at the nature of human pregnancy, including how it evolved, and explores the anatomy and physiology of both the male and female reproductive systems. The mysteries of DNA and genetics are unraveled and explained in clear, illustrated detail, including patterns of inheritance and the interplay of genes and environment. Also provides straightforward, illustrated information on possible problems before, during, and after birth.Take Charge of Your Thyroid Disorder: Learn What's Causing Your Hashimoto's Thyroiditis, Grave's Disease, Goiters, or (Take Charge)
Par Dr Alan Christianson, Hy Bender. 2020
Restore your thyroid balance with this no-nonsense informationUnusual fatigue, unexplained weight loss or gain, a racing heart, confusion, tremors, anxiety…
and depression, hair loss ... an ailing thyroid can cause any combination of these symptoms or dozens of others, making it difficult for even experienced doctors to recognize when you have a thyroid disorder. Learn the ins and outs of Hashimoto's Thyroiditis, Grave's Disease, goiters, and thyroid nodules, among other thyroid ailments. Millions of people live with thyroid disorders, detected and undetected. The next best thing to a personal thyroid specialist, this invaluable guide helps you navigate the maze of conflicting information and determine your best course of action.This guide will help you find the answers you're looking for. Within these pages, you'll find in-depth looks at thyroids, how they work and how they can go bad, advice on finding the perfect doctor and reaching a diagnosis, guidance on dealing with other thyroid-related issues such as thyroid cancer and adrenal gland disease, and even tips for living a healthy lifestyle, regardless of the setbacks. Discover the path toward a healthy thyroid and start your journey today!The rapid emergence of Type 2 diabetes has become one of the most urgent health issues facing not only Americans,…
but people around the globe. For those suffering from diabetes, managing the disease is a delicate and often confusing balancing act that is highly unpredictable and can be, at times, life-threatening. Effective diabetes management requires not only daily effort, but knowledge in order to control side effects. However, armed with that essential knowledge, diabetes sufferers can lead normal and healthy lives, with minimal issues. The Complete Idiot's Guide® to Managing Diabetes Fast-Track gives you critical yet practical insight to help manage the disease and minimize the risks. You will learn how to manage daily diet choices, as well long-term dietary habits so the illness doesn't progress. You will also learn the simple lifestyle changes that can make a huge difference and take your health from suffering to thriving. Helpful advice for managing medications and keeping diabetes in check when diet and exercise aren't enough is included so you are armed with the tools and practical guidance they need to lead a normal, healthy life.The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
Par Joan Clark-Warner, Lucy Beale. 2010
A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and…
expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big differenceThe Complete Idiot's Guide to Pregnancy & Childbirth, 3rd Edition
Par Michele Isaacs Gliksman, Theresa Foy Digeronimo. 2010
Knowledge from the very startBringing a child into the world can be the most momentous event in one's life. Now…
parents can have the most up–to–date information on what to expect from the nine months of pregnancy and the entire process of childbirth. Written by an experienced OB-GYN and mother, with a very reassuring tone, the latest edition of The Complete Idiot's Guide® to Pregnancy and Childbirth includes: • A new focus on "green" pregnancies and childbirth • The latest information on screenings, guidelines for vaccination, and more • "Daddy Alert" sidebars provided throughout to include the father during pregnancy and childbirthYoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free
Par Francoise Barbira Freedman. 2020
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months…
following the birth.Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.This comprehensive, approachable guide to pregnancy offers all the information expecting parents really need to know. This visual guide provides parents…
with expert advice on what to expect during tests, scans and procedures, how to plan for the birth, pain relief options, what to pack in the hospital bag, and the best positions for different stages of labor. This book includes clear, photographic overviews of your developing body and the growing baby inside of you. There is even a final section entitled &“Your New Baby&” which takes parents through the first six weeks of life with a newborn, with step-by-step sequences on feeding, bathing, changing diapers, and a visual guide to the medical check ups. Huge pregnancy books with reams of information can be intimidating for many parents-to-be, but Pregnancy & Birth: Everything you need to know provides you with the essential advice you need without overwhelming you during this very special time in your life.Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy
Par Charlie Barker. 2021
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for…
you to do safely during your pregnancy.Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.Gut Microbiome, Microbial Metabolites and Cardiometabolic Risk (Endocrinology)
Par Massimo Federici, Rossella Menghini. 2024
This reference work is strong informative about the role of the gut microbiome in organism metabolism and fully discusses the…
relationship between gut alterations and/or gut microbiome-derived metabolites and the pathogenesis of many diseases, as well as recent advances in clinical applications of microbiome and microbial effector molecules.It clearly shows how the microbiome research is a growing field in molecular and clinical sciences, due to technical advances based on high throughput genetic sequencing technologies and omics analyses that empower systems biology-based methods for precision health monitoring and treatment. It will help in understanding that high diversity of the microbial communities in the gut is important to preserve health and microbiome alterations, not only in nutrition associated diseases like obesity and diabetes, but also in many chronic inflammatory, cardiovascular, oncological and neurological disorders. Written by renown experts in the field, this reference work is intended for clinicians, residents, specialists and physicians involved in the diagnosis and treatment of affected patients. It is published as part of the SpringerReference program, which provides access to live editions constantly updated through a dynamic peer-review publishing process.Understand the science and the impact your diet can have on pregnancy, and prepare for all the stages with practical…
advice and recipes from a leading nutritionist.After falling pregnant with her first child, Rhiannon Lambert realized there was a vacuumof information available from nutritional experts, like herself, to guide her through her pregnancy. The only information that is easily accessible is from a variety of conflicting internet sources with a wide range of credibility attached to them. Apart from the consistent and standard advice of don&’t drink, don&’t smoke and don&’t put on too much weight there&’s very little trustworthy information on nutrition for conception, pregnancy, and early motherhood. Written by a nutritionist specializing in pre-and postnatal nutritional care, Deliciously Healthy Pregnancy is the thoroughly researched and myth-busting antidote to a grey area that has previously been regarded as taboo.Readers can go on a journey to explore:- The entire pregnancy cycle – fertility, conception, pregnancy, postnatal – showing how good nutrition can have a positive impact on each phase, and preparing the mind and body for pregnancy and birth.- An expert insight into the key nutrients, minerals, and vitamins that enable a healthy pregnancy- Includes over 80 recipes to be enjoyed by parents and families, focusing specifically on nutrition for pregnant mothers- Recipes have been thoroughly researched by a qualified nutritionist specializing in pre and postnatal health, breaking down the science for the reader and enabling them to trust the source of the advice.The book is split into two halves with the first half exploring the stages of pregnancy and being a new mum. Starting with a section on living well for life and pregnancy, the book offers an introduction to the impact the food we eat has on our health throughout life before offering tailored nutritional and lifestyle advice to nurture women and babies in pregnancy. Addressing the changes in your diet from positive pregnancy test, to the fourth trimester, the book offers an approachable insight to the science behind the advice for eating well for you and your baby, and practical ideas for how to manage a variety of pregnancy symptoms.Following on from the theory, the second half is packed with over 80 flavor-filled recipes split into mealtimes with suggestions for tailoring specifically for different needs over the course of the pregnancy. Whilst accepting there&’s no &“right way&” for everyone, Recipes can be customized to suit your personal situation: either to target a particular condition or symptom, or to cater for your dietary needs and choices, including vegetarian, vegan, gluten- and dairy-free.A must-have pregnancy cookbook for couples looking to conceive – this book is useful for both mothers and fathers alike! So whether you&’re seeking to explore all the stages of pregnancy, birth and weaning, or you&’re looking for a self-purchase or gift for friend/relative/partner who is looking to conceive, pregnant or already has a young baby - whilst accepting there&’s no &“right way&” for everyone, Rhiannon&’s practice is based on the latest scientific research and backed up with practical advice, tips, and recipes.Enjoy a natural, positive, stress-free pregnancy.Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and…
hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby.Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum."A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MDOvercoming Type 2 Diabetes (Idiot's Guides)
Par Carrie S. Swift. 2015
Approximately 29 million Americans have Type 2 Diabetes, and the numbers keep rising. Idiot's Guides: Overcoming Type 2 Diabetes provides…
comprehensive information on everything someone with this condition needs to know. A detailed, yet positive, discussion about diabetes, content includes symptoms, monitoring, medications, and support. Helpful advice on exercise and meal planning is also included.Pregnancy for Dads (Idiot's Guides)
Par Joe Kelly. 2014
Most men will agree that the arrival of a baby — whether the first or fifth — can be panic…
inducing. Parenting expert Joe Kelly uses his years as a dad and granddad to help any father-to-be get through the uncertainty and life-changing experiences. Dads-to-be will understand what their partners are going through and what they should (and should not) do to help. Essential content also includes the details of baby's development within the womb, the financial impact of a new baby, tips on getting the nursery ready, and much more.The Complete Idiot's Guide to Natural Childbirth: The Support You Need for the Birth You Want
Par Deb Baker, Jennifer L. West. 2009
Thoughtful planning so mom and her supporters are ready when the baby is . . . A midwife helps expecting…
mothers decide how natural they want their labor to be, what birthing methods are available, and the type of professional they want present. It helps women weigh factors, prepare mentally, make important decisions, and plan ahead for successful delivery and beyond. • Only book covering the spectrum of natural birthing methods, and has a medical authority's vetting • Expert author is a certified professional midwife and certified hypno-birthing childbirth educator • Covers all aspects of natural birthing, from planning before women become pregnant through breastfeedingDK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first…
two weeks of your newborn's life.Becoming pregnant is a beautiful moment in any person's life, and with this one-stop pregnancy guide by your side, you will be fully-equipped from beginning to end of your joyful journey.With day-by-day artworks and fetal images showcasing your baby&’s development, this comprehensive pregnancy book is perfect for both first-time mums and experienced parents alike. Dive right in to discover: - A day-by-day structure with unmatched detail for every step of the journey.- The day-by-day format is continued for the first two weeks of life with a new-born baby.- An hour-by-hour account of the crucial 12 hours post-delivery.- Illustrated artwork to show fetal development throughout the stages of pregnancy.As your due date approaches, this baby development book explores all the options available for your labour and birth so you can make the right choice with confidence, and also breaks down your delivery and the first 12 hours after childbirth. The day-by-day format continues for the first two weeks postpartum as you embark on life with your newborn.All the latest medical advice for mums-to-be is covered, including guidance on nutrition and exercise, so you&’ll understand how to keep you and your baby happy and healthy throughout pregnancy. Featuring Q&As with both experts and mums also provides extra support, answering common questions and offering reassurance for any questions or concerns you may have about pregnancy, from your pregnancy diet, to the first 40 days, this baby parenting book truly does have it all.The ideal gift for expectant mothers who are seeking a healthy and happy pregnancy every step of the way, and a must-have parenting book for those who seek a detailed account of labour, birth, and exploring all the options available during pregnancy care.With Pregnancy Day by Day by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!The Complete Idiot's Guide Glycemic Index Cookbook: More Than 300 Delicious Recipes for a Better Weight—and a Better You
Par Joan Clark-Warner, Lucy Beale. 2009
Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to…
the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.• More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growingHolistic Hypnobirthing: Mindful Practices for a Positive Pregnancy and Birth
Par Anthonissa Moger. 2021
Discover a modern holistic hypnobirthing book for every woman and every type of birth.This beautifully illustrated, practical guide to hypnobirthing…
provides you with the skills and tools to make any birth feel safe, calm, connected, and empowering - however you choose to bring your babies into the world.Whether you&’re trying to get pregnant, just found out you&’re pregnant, or well into your third trimester, this birthing book completely demystifies hypnobirthing, making it accessible and relevant for any mom-to-be. Anthonissa Moger (The Hypnobirthing Midwife) reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months.This step-by-step guide enables you to embark on the benefits of hypnobirthing and create a safe space for you and your baby to return to time and again. Learn how to integrate body and mind throughout your pregnancy and birth with techniques such as deep relaxation, meditation, visualization, and breathwork exercises.Achieve the Birth You Want - For You and Your BabyWhether you&’re having a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labor for a calm, connected, and positive birth. It&’s the perfect gift for expecting moms who are looking for advice and techniques for a stress-free pregnancy.