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A Canadian magazine committed to providing the best articles on getting more out of your ride. Whether you are a…
mountain or road rider, you’ll find the bike and gear reviews, training secrets, route suggestions, maintenance tips and nutrition info you need to be a better rider. Find inspiring news on the pro racing scene, photos and features.A Canadian magazine committed to providing the best articles on getting more out of your ride. Whether you are a…
mountain or road rider, you’ll find the bike and gear reviews, training secrets, route suggestions, maintenance tips and nutrition info you need to be a better rider. Find inspiring news on the pro racing scene, photos and features.Dedicated to getting runners the tools they need to succeed, Canadian Running gives professional advice and inspiration on everything you…
need to be faster, fitter and healthier. The magazine provides the latest on training, gear reviews, nutrition information and recipes, tips on the best places to run and race, and the inside story on the elite running scene.Dedicated to getting runners the tools they need to succeed, Canadian Running gives professional advice and inspiration on everything you…
need to be faster, fitter and healthier. The magazine provides the latest on training, gear reviews, nutrition information and recipes, tips on the best places to run and race, and the inside story on the elite running scene.Filled with powerful information that will help you run faster and farther and have more fun doing it! Brings you…
the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.Dedicated to getting runners the tools they need to succeed, Canadian Running gives professional advice and inspiration on everything you…
need to be faster, fitter and healthier. The magazine provides the latest on training, gear reviews, nutrition information and recipes, tips on the best places to run and race, and the inside story on the elite running scene.A Canadian magazine committed to providing the best articles on getting more out of your ride. Whether you are a…
mountain or road rider, you’ll find the bike and gear reviews, training secrets, route suggestions, maintenance tips and nutrition info you need to be a better rider. Find inspiring news on the pro racing scene, photos and features.Dedicated to getting runners the tools they need to succeed, Canadian Running gives professional advice and inspiration on everything you…
need to be faster, fitter and healthier. The magazine provides the latest on training, gear reviews, nutrition information and recipes, tips on the best places to run and race, and the inside story on the elite running scene.The Oldest Cure in the World: Adventures in the Art and Science of Fasting
Par Steve Hendricks. 2022
A journalist delves into the history, science, and practice of fasting, an ancient cure enjoying a dynamic resurgence. When should…
we eat, and when shouldn’t we? The answers to these simple questions are not what you might expect. As Steve Hendricks shows in The Oldest Cure in the World, stop eating long enough and you’ll set in motion cellular repairs that can slow aging and prevent and reverse diseases like diabetes and hypertension. Fasting has improved the lives of people with epilepsy, asthma, and arthritis, and has even protected patients from the worst of chemotherapy’s side effects. But for such an elegant and effective treatment, fasting has had a surprisingly long and fraught history. From the earliest days of humanity and the Greek fathers of medicine through Christianity’s “fasting saints” and a 19th-century doctor whose stupendous 40-day fast on a New York City stage inaugurated the modern era of therapeutic fasting, Hendricks takes readers on a rich and comprehensive tour. Threaded throughout are Hendricks’s own adventures in fasting, including a stay at a luxurious fasting clinic in Germany and in a more spartan one closer to home in Northern California. This is a playful, insightful, and persuasive exploration of our bodies and when we should—and should not—feed them.