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The Calm Journal: Tips and Exercises to Help You Relax and Recentre
Par Anna Barnes. 2019
Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon…
your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.Ditch Your Inner Imposter: How to Belong and Be Confidently You
Par Anna Lou Walker. 2022
Tackle imposter syndrome with this practical and supportive guide: it’s time to ditch self-doubt and realize your true worth! Do…
you constantly doubt your abilities?Do you often feel like you don’t belong?Are you convinced you’re a fraud and will eventually be found out?If the answer to these questions is yes, yes, and most definitely yes, you’re not alone – a recent study revealed that 70 per cent of people will experience imposter syndrome at some point in their life. Constantly doubting yourself and feeling like you don’t deserve success, whether it’s in your professional or personal life, can take its toll on your well-being, so it’s important to confront your feelings and take steps to rid yourself of your doubts and fears.Find out exactly what imposter syndrome is, how to identify it, and – most important of all – how to overcome it, with this helpful and supportive guide. Inside you’ll find:Practical tips on how to cope when your inner imposter takes overFascinating information on the five types of imposters; from the perfectionist to the superhero, imposter syndrome manifests in different waysInspiring quotes to build self-beliefSimple tricks to boost your confidenceEmpowering affirmations to keep negative thinking at bayThree Dads Walking: 300 Miles of Hope
Par Tim Owen, Mike Palmer, Andy Airey. 2024
'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey…
. . . will touch the hearts of people everywhere' Lou Macari*Foreword from Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, engulfed by pain and suffering beyond imagining, but who chose to push back, to not allow it to overwhelm us, to build something positive from the shattered pieces of our lives. We wanted to do something ... and this is what it became: Three Dads Walking.'These three dads would rather have never met. Strangers bound by grief, they joined together to save lives and became a national inspiration - one step at a time. This is their incredible journey. In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the eastern Fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of millions: laughing together, crying together, fighting to be heard. With each hill climbed and story shared, they begin to rediscover their faith in humanity and are inspired by the kindness of strangers across the land. Woven around personal diary entries and their own experiences of deep grief, this book, told in three distinct parts by each dad, grows into a beacon of hope for anyone struggling. Itʼs about the power of speaking out, of friendship, laughter and courage (and blisters). The three dads bear a heavy load, but they walk on for us all, finding light on the path after the darkest times.'Awe-inspiring' Carol VordermanKokoro: Japanese Wisdom for a Life Well Lived
Par Beth Kempton. 2024
kokoro [n.] intelligent heart, feeling mind One year. Two devastating losses. Three sacred Japanese mountains. A major life transition, a…
heart full of grief and a revelation that changes everything. Join Japanologist Beth Kempton on a pilgrimage through rural Japan in search of answers to some of life's biggest questions: How do we find calm in the chaos and beauty in the darkness? How do we let go of the past and stop worrying about the future? What can an awareness of impermanence teach us about living well?Together you will journey to the deep north of Japan, hike ancient forests, watch the moon rise over mountains of myth and encounter a host of wise teachers along the way - Noh actors, chefs, taxi drivers, coffee shop owners, poets, philosophers and the spirits that inhabit the land. You will contemplate the true nature of time at one of the world's strictest Zen temples and nothing will be quite the same again.This book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. It all begins with the kokoro, a profound Japanese term which represents the intelligent heart, the feeling mind and the embodied spirit of every human being.To explore the kokoro is to explore the very essence of what it means to be human in this tough yet devastatingly beautiful world. When you learn to live guided by the light in your kokoro, everything changes, and anything is possible.'A complete game-changer for my relationship' Hannah Witton'Throw away the "new baby" books, THIS is the only book all parents…
need to read' Dr Martha Deiros Collado'An inclusive, expert guide to an issue that affects all kinds of parents' Tom Cox (@unlikelydad)There's a saying that having a baby is like a bomb going off in your relationship, and our sex lives are often part of the destruction left behind. But it doesn't have to be this way. Sexual satisfaction is at its lowest for couples who have young families. Sleepless nights, plus changes to our bodies, identities and priorities mean that the passion that brought you together can start to feel like a distant memory. But how can you retain a great sexual connection even when you have so little time? How can you make sure that you still feel like sexual partners not just strung out co-parents at the end of the day? Dr Karen Gurney is a consultant clinical psychologist and certified psychosexologist. In this essential book for parents everywhere, she will show you how to navigate the changes to your intimate lives that starting a family inevitably brings - and ensure you have great sex, forever. You'll discover how to communicate, how to invite intimacy, how to avoid key relationship pitfalls and how to survive the chaos and pressures of family life, and sleep deprivation at every stage. Optimistic, wise and compassionate, this book shows you how to protect your sex life after kids, (re)connect with both your own sexual self and your partner's, and how to have a mutually satisfying sexual relationship, long-term.Three Dads Walking: 300 Miles of Hope
Par Tim Owen, Mike Palmer, Andy Airey. 2024
'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey…
. . . will touch the hearts of people everywhere' Lou Macari*Foreword from Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, engulfed by pain and suffering beyond imagining, but who chose to push back, to not allow it to overwhelm us, to build something positive from the shattered pieces of our lives. We wanted to do something ... and this is what it became: Three Dads Walking.'These three dads would rather have never met. Strangers bound by grief, they joined together to save lives and became a national inspiration - one step at a time. This is their incredible journey. In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the eastern Fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of millions: laughing together, crying together, fighting to be heard. With each hill climbed and story shared, they begin to rediscover their faith in humanity and are inspired by the kindness of strangers across the land. Woven around personal diary entries and their own experiences of deep grief, this book, told in three distinct parts by each dad, grows into a beacon of hope for anyone struggling. Itʼs about the power of speaking out, of friendship, laughter and courage (and blisters). The three dads bear a heavy load, but they walk on for us all, finding light on the path after the darkest times.'Awe-inspiring' Carol Vorderman'A complete game-changer for my relationship' Hannah Witton'Throw away the "new baby" books, THIS is the only book all parents…
need to read' Dr Martha Deiros Collado'An inclusive, expert guide to an issue that affects all kinds of parents' Tom Cox (@unlikelydad)There's a saying that having a baby is like a bomb going off in your relationship, and our sex lives are often part of the destruction left behind. But it doesn't have to be this way. Sexual satisfaction is at its lowest for couples who have young families. Sleepless nights, plus changes to our bodies, identities and priorities mean that the passion that brought you together can start to feel like a distant memory. But how can you retain a great sexual connection even when you have so little time? How can you make sure that you still feel like sexual partners not just strung out co-parents at the end of the day? Dr Karen Gurney is a consultant clinical psychologist and certified psychosexologist. In this essential book for parents everywhere, she will show you how to navigate the changes to your intimate lives that starting a family inevitably brings - and ensure you have great sex, forever. You'll discover how to communicate, how to invite intimacy, how to avoid key relationship pitfalls and how to survive the chaos and pressures of family life, and sleep deprivation at every stage. Optimistic, wise and compassionate, this book shows you how to protect your sex life after kids, (re)connect with both your own sexual self and your partner's, and how to have a mutually satisfying sexual relationship, long-term.Discover how to turn every day into an opportunity with ninety inspirational daily readings from the New York Times bestseller…
It’s Your Time.It’s your time to declare your faith, to look for God’s favor, and to give control of your life to Him so that you can find fulfillment in His plans for you!In Daily Readings from It’s Your Time, pastor and #1 New York Times–bestselling author Joel Osteen helps you turn every day into an opportunity for a better life as you incorporate messages of hope and faith more deeply into everything you do. No matter where you stand today, this ninety-day devotional provides new approaches for transforming your life as Joel guides you with thought-provoking anecdotes, words of encouragement, and inspiring scripture. Based on It’s Your Time, this devotional centers on five encouraging themes:It’s time to believeIt’s time for favorIt’s time for restorationIt’s time to trustIt’s time to stretchHighlighting key stories from It’s Your Time, this devotional also supplies passages and daily thoughts that offer messages of faith, hope, and strength to help you rise above any circumstance so you can fulfill God’s best plan for your life. Joel offers assurance that God does not want you to merely survive challenging times. He wants you to thrive. When you give your life over to Him, God will send opportunities your way so you can soar to new heights of fulfillment.On Your Own Again: The Down-to-Earth Guide to Getting Through a Divorce or Separation and Getting o n with Your Life
Par Keith Anderson, Roy Macskimming. 2007
Every year, more than two million North Americans experience the trauma of separation and divorce. Now, at last, On Your…
Own Again provides down-to-earth help for readers seeking to survive a shattered relationship and build a new life.Written in Dr. Anderson's own personable, reassuring voice, this guide explains the four emotional stages undergone during and after separation and gives every reader the feeling, "He's talking about me."Dr. Anderson offers compassionate, practical, step-by-step advice. In no-nonsense language, often leavened with humour,he provides tools that can be used by readers male or female, young or middle-aged, straight or gay, in or recently out of a troubled relationship, to help cope with the loss and to speed recovery – so that they may lead rich, rewarding lives on their own again.Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More
Par Erica Djossa. 2024
"If you've ever felt like you're the only one struggling with motherhood, this book is for you."—Eve Rodsky, New York…
Times bestselling author of Fair Play An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood.Every mom wants to be a good parent—but if you&’ve found yourself burned out and overwhelmed trying to be &“the perfect mom,&” you&’re not alone. &“We get handed a rulebook of motherhood without realizing it,&” says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. &“That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe.&” Here she shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. Join her to explore:Where the Mother Load comes from, and why it doesn&’t serve us or our childrenThe true emotional and physical cost of the many jobs, habits, and beliefs we carryTools to establish strong boundaries, express your needs, and build a support systemPractical guidance to help you create a healthy, balanced, and enriching approach to motherhood&“You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else&’s needs first,&” says Erica Djossa. Discover a new vision of motherhood that empowers you to parent more freely and with greater fulfillment—so you can finally release the Mother Load.Make Good Trouble: A Practical Guide to the Energetics of Disruption
Par Briana Pegado. 2024
This is a galvanizing guide to making your life and community better with a life-changing new outlook on how change…
happens.This is a practical guide for anyone who wants to harness the energetics of disruption to catalyse change in their own lives and in society as a whole. Using various energy workings, including Theta Healing, tarot, astrology, goddess energy and so much more, this book will show the reader how to find their values, stand in their integrity, be a leader, and channel disruption for powerful change.Learn how disruption of the status quo releases energy, what that energy can do, and how you can begin to create itDiscover many practical ways of bringing about change, from the smallest steps of improving personal relationships, to whistleblowing and challenging big systems of powerDelve into the energy of goddesses and warrior queens as a tool to embody power and become a leader of change.Navigate by the archetypes of the Tarot and astrology to better understand your own journey as an individual standing in your integrity.Explore the Values Compass tool to unearth your true values and prioritiesUse the disruption toolkit to understand when to speak up, when to be silent and when to act.Equip yourself with the self-care tools to protect your own energy, including setting boundaries, building a network and rest as resistance.In the aftermath of disruption, understand how to restructure and rebuild for a better future.This book is for anyone who feels compelled to make the world a better place, anyone who is looking to bring compassion and equality to all aspects of their lives, including at work, at home, in friendships, in relationships, and most importantly in our relationship to ourselves.Invitation to Italy
Par Victoria Springfield. 2024
'She has a way of bringing Italy to life that makes your mouth water when you think of the food,…
your body ache for some sunshine as she describes the setting, and has you searching for your credit card to book a plane ticket to the destination! Victoria has become my go-to author for my Italian fix.' ⭐⭐⭐⭐⭐'This was my first Victoria Springfield book; I can safely say it will not be the last!' ⭐⭐⭐⭐⭐Abi is distraught when her ex-husband Alex takes their twelve-year-old daughter, Chloe to spend the summer with his glamorous fiancée Marisa and her parents at their home on the beautiful Italian island of Procida. Persuaded by her best friend to book a holiday at the island's Hotel Paradiso, Abi finally meets the woman she's been avoiding for so long. Will the two women's strained relationship survive the summer? One-time teenage swimming sensation, Loretta, has run the Hotel Paradiso since leaving Capri broken-hearted. When childhood friend Salvo comes to stay, Loretta is forced to confront her past and the fears that have kept her away from the water for forty years. But just as she finds the courage to open her heart, she discovers all is not as it seems with Salvo... It's a summer of new beginnings for Abi and Loretta - and one they will never forget.Take a trip to Italy with Victoria Springfield for a summery getaway any time of the year!The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions
Par Dr Michael Norton. 2024
In the bestselling tradition of Charles Duhigg&’s The Power of Habit and Angela Duckworth&’s Grit, a renowned social psychologist demonstrates…
the power of small acts—and how a subtle turning of habits into rituals can add purpose and pleasure to life.Our lives are filled with repetitive tasks meant to keep us on track—what we come to know as habits. Over time, these routines (for example, brushing your teeth or putting on your right sock first) tend to be performed automatically. But when we&’re more mindful about these actions—when we focus on the precise way they are performed—they can instead become rituals. Shifting from a &“habitual&” mindset to a &“ritual&” mindset can convert ordinary acts from black and white to technicolor. Think of the way you savor a certain beverage, the care you take with a particular outfit that gets worn only on special occasions, the unique way that your family gathers around the table during holidays, or the secret language you enjoy with your significant other. To some, these behaviors may seem quirky, but because rituals matter so deeply to us on a personal level, they imbue our lives with purpose and meaning. Drawing on a decade of original research, Norton shows that rituals play a role in healing communities experiencing a great loss, marking life&’s major transitions, driving a stadium of sports fans to ecstasy, and helping us rise to challenges and realize opportunities. Compelling, insightful, and practical, The Ritual Effect reminds us of the intention-filled acts that drive human behavior and create surprising satisfaction and enjoyment.Two O'Clock on a Tuesday at Trevi Fountain: A Search for an Unconventional Life Abroad
Par Helene Sula. 2024
"An inspiring yet relatable read for anyone ready to stop settling." —Nina Ruggiero, Travel + Leisure In this inspiring travel…
memoir—the antidote to the &“just quit your job and ditch all your belongings to backpack the world&” mentality—a young woman explores how she took calculated risks to follow her dreams: traveling and living abroad without sacrificing stability and comfort.Like many young professionals, Helene settled into a steady 9-5, watching the clock tick by and dreaming of seeing the world one day. But after a climbing accident leaves her bedbound for months, she finds a new voice connecting with others online and starts a blog to write about her true passion: travel. When her blog takes off and a sponsored trip overseas opens her eyes, she wonders: could she lead a stable life while traveling the world?From skinny dipping in the icy Baltic and hiking Germany&’s storied Black Forest, to wrestling with visa applications and apartment hunting in medieval Heidelberg, Helene shares the realities—both the magical and the mundane—that come with chasing bold dreams and learning that home is where you make it. For those who fear change, the secret lies in taking calculated risks.Uplifting yet candid, this travel memoir will inspire others to take chances and transform their own lives. But you don&’t have to uproot your life to find meaning—just have the heart to take a leap.You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal
Par Helen Villiers, Katie McKenna. 2024
Two popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering…
strategies for how to heal. Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to generation that persist today. You're Not the Problem enables us to recognize these behaviors and realize the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners and friends. It also shows us how to heal on a personal level but also on a societal level. The legacy and the damage caused by narcissistic and emotional abuse will carry on, perpetuated by trauma and repeating cycles, unless we learn to recognize and understand it, unless we as individuals and as a society learn how to challenge it and stop its vicious cycle of destruction—which is what this book sets out to do. This book will explain and illustrate: How to recognize emotional abuse in family relationships: its language and behaviors The immediate and long term impact of these behaviors Strategies for healing How to avoid repeating these behaviors Using client narratives and sample scripts, Villiers and McKenna offer a compassionate, sympathetic approach to looking at our familial patterns—and how we can break free from these toxic relationships and reclaim our lives.The Modern Art of War: Sun Tzu's Hidden Path to Peace and Wholeness
Par Hunter Liguore. 2024
Aimed at a self-development market, this timely and fresh take on that perennial bestseller the Art of War challenges us to…
see the text not as a tool for warfare but as a guide to inner harmony and personal fulfilment.Sun Tzu&’s Art of War has been read mostly as a book of war strategies that teaches us how to beat our opponents on the battlefield. The Modern Art of War presents a new interpretation: it isn't about conquering your enemies, devising strategies to overtake armies, or getting ahead against your competitors. Instead, the real art of war is the fight to control your mind and the thoughts that rule it. What if Sun Tzu wasn&’t a general at all, but a spiritual advisor, and that the Art of War was written not for a king, but for the people?Each chapter begins with the original text from the Art of War followed by an overview, applied practice, thought-provoking prompts, and a chance for your own reflection. Includes:The complete text of the original Art of War.Explanation of the symbolism, eg the "battlefield" stands for the terrain of the mind, "war" for conflict between the lower and higher self, and the "enemy" as our conscious thoughts, emotions and perceptions. Chapter-by-chapter guidance to the deeper meaning of the Art of War, from how to understand one's own nature to strategies for drawing on our own wholehearted will and perceiving the inherent instability in all things.Over 150 reflection questions that prompt the reader to understand the text and guide them in their self-development journey, from 'If you can change one idea about yourself to step into a new future, what would it be?' to 'Based on Sun Tzu&’s teachings, what strategies can you incorporate into your daily activity or practice that would assist you in working through frustration or anger, without being harsh with yourself?'This book will teach readers how to "conquer" or still the mind in order to reveal their own hidden teacher and recognize that the root of conflict (or war) begins within. By creating harmony within one&’s self, readers can then carry it forward to help bring more peace into the world.Astrology of the Shadow Self: Working with Oppositions in Your Natal Chart
Par Maja D'Aoust. 2024
• Explains how to determine your shadow planets and zodiac signs through the oppositions of your birth chart • Details…
the meaning and challenges of each shadow counterpart for every astrological sign and planet that appears in a traditional astrological chart • Looks at the alchemical nature of the dark side of the human mind and shadow-work methods for bringing the oppositional self into personal awareness Recently rediscovered by modern psychology, the shadow self was recognized in ancient teachings as an inseparable part of the human being, a vital portion of who we are. The ancient Egyptians regarded working with the shadow as a necessary part of spiritual growth, and shadow work practices are alluded to in the oldest writings. In this practical guide to shadow astrology, Maja D&’Aoust explains how to determine the shadow polarities of your natal chart and explore the hidden wisdom and challenges of the oppositional identity within. She shows how finding your shadow planets is easy—they are the opposite sign of the planets in your birth chart. For example, someone with the sun in Libra will have their shadow sun in Aries. She explains how, just like the traditional planets of astrology, each shadow planet governs a specific area of human activity: Venus shadows speak of tainted love, while Mercury shadows reveal challenges of the mind. Each of these shadow planets presents a specific type of negative challenge that emerges when opposition arises. Providing vivid examples, the author details the meaning of each shadow counterpart for every astrological sign and planet that appears in a traditional astrological chart and explains how to interpret and work with their challenges. In addition to chart interpretation, the author also explores the history of this astrological method, including its roots in ancient Egypt, ancient Greece, and the Western magic tradition. She looks at the alchemical nature and subconscious influences of the dark side of the human mind and the shadow-work methods necessary for bringing the oppositional self into personal awareness. Revealing how to interpret astrological charts for personal growth and conscious evolution, this guide invites you to explore the darkness within in order to know the totality of your whole self.Mind Your Manners: How to Be Your Best Self in Any Situation
Par Sara Jane Ho. 2024
Founder of a global etiquette school and star of her own Netflix series Sara Jane Ho teaches readers how to…
thrive socially in a variety of situations, in person and online. Etiquette, Sara Jane says, is the glue that holds society together. Humans are social creatures, after all—we need connection to survive. But with global cultures in flux and the post-pandemic digital age, shadow epidemics of anxiety and loneliness are on the rise. Plus, the old rules of &“decorum&” don&’t match the times. Amidst all this withdrawal and change, social growth can feel out of reach. How do we leave the comfort of our homes, step away from our screens, and interact face to face? How do we create genuine bonds with people we&’ve just met, and how do we maintain those ties throughout our lives? Even the most resilient social butterflies among us face sticky situations—from accidentally-sent invites to unruly work and family encounters—any advice would help. In her signature cheeky yet pragmatic style, Sara Jane Ho imparts a lifetime&’s worth of lessons, pro-tips, and FAQs on social and digital etiquette across the five main microcultures in our lives: Friendship & Social Life, Work, Dating & Relationships, Family, and Food & Travel. From jumping everyday hurdles to discerning unspoken, cross-cultural cues, Mind Your Manners helps us feel the joy and transformation of social fluency—that deep comfort that comes from connection, inclusion, and presenting our best self in any situation.An inspiring creativity guide for keeping a sketchbook as an artistic practice, with techniques and sources of inspiration for experimenting,…
drawing, painting, and seeing the world through a colorful lens, from watercolor artist and author of The Joy of Watercolor Emma Block Keeping a sketchbook is a wonderfully rewarding pursuit for artists and hobbyists alike. Your sketchbook is a safe place to explore, experiment, try new things, record your progress, and sometimes mess up, and working in a sketchbook, particularly on location, is an innately mindful practice. You become completely focused on the things you are sketching or painting and completely immersed in the atmosphere of the place. In Keeping a Creative Sketchbook, Emma Block shares her own sketchbook practice and offers inspiring artist interviews and numerous techniques and practices for beginning or transforming your own. Packed with ideas and prompts to get started, this book helps overcome overwhelm and open a world of joyful creativity. With your sketchbook by your side, you can slow down, be present, notice the little things, enjoy the process, let go of perfectionism, and embrace the blank page, discovering rich new depths to your creativity and finding your artist mindset for inner peace.Instructions for Traveling West: Poems
Par Joy Sullivan. 2024
A vivid and inspiring poetry collection about what&’s possible when we heed our instincts and honor our intuition, allowing ourselves…
to strike out for new territories of love, pleasure, and peace. &“This empathetic, honest, and intimate collection is chockful of poems reminding the reader to love earnestly, live freely, and pay attention.&”—Kate Baer, #1 New York Times bestselling author of And Yet and What Kind of WomanFirst, you must realize you&’re homesick for all the lives you&’re not living. Then, you must commit to the road and the rising loneliness. To the sincere thrill of coming apart. So begins Joy Sullivan&’s Instructions for Traveling West—a lush debut collection that examines what happens when we leave home and leap into the deep unknown. Mid-pandemic, Sullivan left the man she planned to marry, sold her house, quit her corporate job, and drove west. This dazzling collection tells that story as it illuminates the questions haunting us all: What possible futures lie on the horizon? What happens when we heed the call of furious reinvention? A book for anyone flinging themselves into fresh starts, Instructions for Traveling West grapples with loss, loneliness and belonging. These poems teach us that naming our desire is profound alchemy. Each of us holds the power to set our own course forward. Expansive and heart-opening—exquisite in their specificity, galvanizing in their scope—the poems in Instructions for Traveling West speak to the longing that lives within us all. They remind us that &“joy is not a trick.&”