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Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes…
to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it?Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up … And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you.Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself.When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started?Fix Your Fatigue: 5 Steps to Regaining Your Energy
Par Karina Antram. 2023
Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the…
book everyone NEEDS in 2023'It's a cracking book, a cracking, cracking book' CHRIS EVANS, Virgin Radio'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' THE TIMES___________It isn't normal to feel tired all the time.In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.Fix Your Fatigue will lead you through these five simple and achievable steps . . .1. Fuel your body2. Support your gut3. Supercharge your sleep and exercise4. Energise with supplements5. Harness the power of your brain. . . to reinvigorate and stabilise your energy levels.The Five Senses: Touch, Smell, Taste, Hearing And Vision (Jan De Vries Healthcare Ser.)
Par Jan De Vries. 1997
Best-selling author and world-renowned naturopath Jan de Vries has become increasingly aware of the damage that today's environment has had…
on the five senses of touch, smell, taste, hearing and vision. Man's immune system is under constant attack by viruses, allergies, bacteria, pollution, food, water and air. As Jan de Vries says in his introduction, 'If you lose your senses you lose your sense of living'; this book will help you to live again.Five: 150 effortless ways to eat 5+ fruit and veg a day
Par Rachel De Thample. 2015
We all want tasty food that’s good for us. Key to that is ensuring we eat our daily intake of…
fruit and vegetables.Most of us aren’t even getting half the fruit and veg we need in a day. In Five Rachel de Thample makes delicious food effortless, offering over 150 easy, flavoursome recipes that will boost your daily intake.Rachel’s inspirational treasure trove includes such dishes as Fig, Almond and Orange Blossom Water Muffins, Moroccan Beetroot Soup, Wild Spring Spaghetti and Carrot Cake Scones, as well as themed and seasonal menu suggestions. Whatever you choose to eat, each dish is clearly flagged with the number of portions of fruit and veg each serving contains – some even offer a full 5 portions. So you always know you’re eating both well and happily.Fitter, Happier, Healthier: Discover the strength of your mind and body at home
Par Kate Ferdinand. 2019
Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel…
great from your own home'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times'She aims to encourage body confidence by making exercise enjoyable for everyone' Sunday ExpressExercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership.With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy!Inside this fully-illustrated guide you'll find:· 4 weeks of empowering at-home exercises for you to follow and gradually build up your fitness· Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts· Warm-up and cool-down exercises to take care of your body's recovery and mobility· 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy· Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more· Space for you to fill in your goals and weekly meal plansWith Fitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy.AS SEEN IN THE SUNThe Fit Foodie
Par Derval O'Rourke. 2016
The fantastic new book from the No 1 bestselling author is full of delicious easy recipes and can-do advice for…
being the best you can be!Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving. Derval discovered the importance of nutrition as an elite athlete. After a poor performance in the 2004 Olympics she learned about food, fell in love with cooking - and then won a world title in her sport, hurdling. She believes eating well made all the difference to her form.Now that Derval is retired from athletics and is a busy young mum, her focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule. The Fit Foodie is full of simple, delicious and totally doable recipes - Laid-Back Lamb Tagine, Mediterranean Salmon and Spaghetti, Butternut and Bean Stew, Almond, Hazelnut and Pine Nut Bread and a stunning Chocolate Fondant Cake. Derval also shares smart and inspiring advice on how to get organised so that good food and exercise are a seamless part of your life.'I am so impressed with the taste of Derval's dishes. They are really fabulous and I can see how healthy and energy-giving they are.' Rachel Allen on Food for the Fast Lane'A good buy for anyone who wants to eat well without too many rules' Sunday Business Post on Food for the Fast Lane'It's easy - that's the brilliant thing about it - and it's all healthy' Ray D'arcyThe Ethicurean philosophy is simple: eat local, celebrate native foods, live well.The Ethicurean is quietly changing the face of modern…
British cooking: all from a walled garden in the heart of the Mendip Hills. The Ethicurean Cookbook follows a year in their magnificent kitchen and garden, and celebrates the greatest food, drink and traditions of this fair land.The combinations are electric: confit rabbit is paired with lovage breadcrumbs, cured roe deer flirts with wood sorrel, and foraged nettle soup is fortified by a young Caerphilly. The salads are as fresh as a daisy: honeyed walnuts nestle amongst beetroot carpaccio, rich curd cheese is balanced by delicate cucumber. And the comfort of pies and puds - pork and juniper pie, Eccles cakes with Dorset Blue Vinny - is only enhanced by the apple juice, cider and beer poured in equal measure.With 120 recipes and a year of seasonal inspiration in photographs and words, Ethicureanism is a new British cooking manifesto.The Energy Fix: Five Steps to Feeling Less Tired
Par Karina Antram. 2023
Feeling tired but don't know why? This is the book anyone battling low energy needs to read.'It's a cracking book,…
a cracking, cracking book' Chris Evans, Virgin Radio The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mindWith The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' The Times*Previously published as Fix Your Fatigue*Everyday Super Food
Par Jamie Oliver. 2015
Let Jamie show you how creating healthy meals can be easy, delicious and fun in Everyday Super Food, the perfect…
way to boost your nutrition in 2022'Packed with vitamins, bursting with flavour' Sunday Times_________No matter how busy you are, eating healthy food the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you.Divided into chapters on Breakfasts, Lunches, Dinners, Snacks & Drinks, Everyday Super Food ensures that every meal is both nutritionally balanced and deliciously filling.Create your dream healthy food day with . . .- SMOOTHIE PANCAKES with berries, banana, yogurt and nuts for breakfast- TASTY FISH TACOS with game-changing kiwi, lime and chilli salsa for lunch- GRIDDLED STEAK with peppers and herby-jewelled tabbouleh for dinner- RAW VEGAN FLAPJACKS or HOMEMADE NUT-BUTTER for snackingIn Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.In Jamie's extensive collection of internationally loved and trusted cookbooks, this is the one about eating healthily._________'Irresistible recipes from Jamie Oliver' Sunday Times'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' GuardianDe-junk Your Mind: Simple Solutions for Positive Living
Par Dawna Walter. 2005
Free your mind, discover your potential, and become the person you want to be in 2020____________Like physical clutter in your…
home, mental clutter slowly fills up your head, making it hard to think and act clearly. Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back.This book will empower you with:· Exercises to gain confidence and let go of unwanted feelings · Strategies for replacing negative thought patterns with positive thinking · Communication techniques that will help you speak up and achieve your goals· Ways to keep things in perspective and look for solutions rather than problemsDe-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.Diet Cheats Cookbook: Cook smart, satisfy cravings, and lose weight forever!
Par Heather Thomas. 2017
Cheat your way to weight loss with this brilliant book.With 100 easy recipes, including Diet Cheat versions of your favourite…
dishes - from Caesar Salad to Pizza - this is the perfect cookbook for both those who want to lose weight and keep the weight off. You will find you have more choice than you ever thought possible!The key to losing weight effectively is a long-term eating plan that's simple to follow. This book supplies it. Full of healthy swaps, smart choices and easy tweaks, along with quick and easy recipes that enable you to eat delicious food and good-sized portions that leave you feeling fuller for longer. From the handy colour-coded food lists at the beginning of the book, choose freely from tasty and healthy 'green' foods; 'Amber' foods are for eating in moderation - higher in fat and calories but still nutritious; and 'red' foods are to be regarded with caution - they are treats only. As well as the delicious recipes, these lists give you the knowledge and confidence to plan meals and eat the foods you love whilst keeping the weight off.This is the ultimate diet book that lets you cut corners and treat yourself while losing weight!Around 1.4 million people in the UK today have diabetes, and at least a million more may have diabetes and…
not know it. According to the World Health Organisation the number of diabetes sufferers worldwide is set to double in the next 25 years. It's serious and progressive and there is no known cure. However, life with diabetes can be very fulfilling. Just look at sports stars like Steve Redgave, winner of 5 Olympic gold medals. Written in association with Diabetes UK, this comprehensive guide answers all the key questions, from how to spot the symptoms, who is most at risk, what treatments are available and how diabetes will affect you diet and lifestyle. Dr Hillson tackles the common anxieties and provides invaluable information for all those with diabetes - whether newly diagnosed or longstanding - their families and friends.Could It Be You?: Overcoming dyslexia, dyspraxia, ADHD, OCD, Tourette's syndrome, Autism and Asperger's syndrome in adults
Par Carina Norris, Dr Robin Pauc. 2008
Following the massive success of his first book Is That My Child? - the groundbreaking guide to overcoming learning difficulties…
in children - Dr Robin Pauc turns his attention to adults and provides a revolutionary new way of understanding and treating conditions from dyslexia and dyspraxia to ADHD and Tourette's Syndrome. With sound advice, dietary tips and brain exercises, Dr Pauc explains the history of adult learning difficulties and provides a lifeline to those suffering from these conditions, including:· The impact of learning difficulties on adults · The history and symptoms of learning difficulties · Practical ways to treat Dyslexia, Dyspraxia, ADD/ADHD, OCD, Tourette's, Autism and Asperger's syndrome · How diet can help adults with learning difficulties · General and specific exercises to helpClean Beauty
Par Dominika Minarovic, Elsie Rutterford. 2017
CLEAN BEAUTY. CLEAN LIVING.Discover the perfect clean beauty bible!Gone are the days of paying a premium for fancy-pants moisturizers and…
toners, whose ingredients read like a chemistry lesson. Discover the delights of making your own beauty products in the comfort of your own home.The London-based Clean Beauty Co are leading the way with luxury beauty recipes packed full of only the good stuff. Scrub that bad day away with a coffee body scrub, or take a long restorative bath with a coconut milk soak. Perhaps you fancy fixing those split ends with a banana split hair mask. Whatever the problem, the Clean Beauty girls have a homemade recipe that you can whip up in no time. So what are you waiting for? Join the revolution today!Cancer and Leukaemia: An Alternative Approach (By Appointment Only Ser.)
Par Jan De Vries. 2001
What are the causes of cancer, and is there a cure for this most devastating of diseases? Why is it…
that some parts of the world show a dramatic rise in the cancer rate of those under 25? Why is bowel cancer incidence substantially higher in Scotland than in the rest of Britain? And why is the UK incidence of cancer the second highest in the world? These and other vital questions are discussed in Cancer and Leukaemia: An Alternative Approach.Brave New Girl: Seven Steps to Confidence
Par Chloe Brotheridge. 2019
Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast…
and bestselling author of The Anxiety SolutionIt's time to be the happiest, most confident and content version of yourself . . .'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health___________Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:· Feel more confident· Spend less time worrying and people-pleasing· Build self-belief· Reach your full potential· Assertively set boundaries for a happier, healthier youBrave New Girl reveals how everyone can follow their path to confidence.'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' StylistAs seen in The Guardian, Mirror and Daily ExpressPraise for The Anxiety Solution:'Remarkable, pioneering, could change your life' Daily MailBody Energy: A Complete Guide To Using The Major Forms Of Healing For Body, Mind And Spirit
Par Jan De Vries. 1989
Body Energy is the first book in Jan de Vries' outstanding new health series, Nature's Gift, and is intended to…
show how the body's energies can be used to combat ailments from headaches to spinal problems. Even the most healthy of us can benefit from an increase in energy; a physical and mental boost encouraged by attitude and action. In this book, Jan de Vries outlines, with the help of drawings and photographs, detailed exercises which may be used to increase body energy. He describes the harnessing of energy through the mind, eyes, hands, bones and muscles, as well as through nutrition. Body Energy is a triumph - available to us all.Bloom: Using flower essences for personal development and spiritual growth
Par Stefan Ball. 2006
Insightful and engaging, Bloom explains how to use the Bach Flower Remedies for personal and spiritual growth. Written by a…
key team member at the Dr Edward Bach Centre, Bloom reveals how the Bach flower essences offer a complete system that can help us to change our lives for the better. Chapters 1-7 explore the ways in which the remedies relate to different life experiences, as well as intriguing schools of religious and philosophical belief. Interspersed with chapters 1-7, chapters i-vii look closely at the individual remedies in the system, explaining when to take each one and what they will do for you. Containing a wealth of personal stories, individual testimonies and fascinating anecdotes, Bloom has something to offer to anyone interested in the Bach Flower Remedies or drawn to personal development in general. Discover how to use the remedies to improve your own life and to grow into your full potential.MADE: A book of style, food and fitness
Par Millie Mackintosh. 2015
Millie Mackintosh may have always looked like she had the perfect model shape, but a few years ago she found…
out she was unhealthy. Worse than that she was ‘skinny fat’; her body fat percentage was higher than it should be. Used to eating junk food and having never enjoyed exercise, Millie found herself out of shape and doing her body damage. She had low energy, lacklustre skin and had no idea of how to get herself out of this vicious cycle. Millie decided to overhaul her life and her diet and she was rejuvenated; she is now stronger, healthier and more confident. With access to some of the best nutritionists, make-up artists, fitness trainers and fashion designers, Millie has taken everything she has learnt from all of these professionals and put together the ultimate book of tips and ideas for achieving the same success. Split into 4 sections: style, beauty, food and fitness, there is advice to cover every situation. In style, there are suggestions for what to wear to particular occasions and the 10 key pieces everybody needs in their wardrobe, as well as supplier lists and where to shop for certain essential items. In beauty there are instructions and practical advice for improving your beauty regime – from the most luxurious at home facial as well as a step-by-step everyday look. In food, there are tips on how to eat healthier and cleaner like Millie, with down-to-earth advice and over 25 recipes, including healthy breakfasts, quick, clean dinners as well as inspiration for indulgent weekend meals. In fitness, Millie provides step-by-step at home routines from cult fitness brand The Skinny Bitch Collective, and simple but effective barre exercises from Paola's Body Barre.Made: A book of style, food and fitness compiles all the insider tips and tricks you have ever wanted to know. And the best bit? The book is also full of funny anecdotes from Millie, who shows you that you do not need to follow her book like a plan – you can take what is useful and apply it to your own lifestyle, ensuring that it works perfectly for you.The Little Book of CBD: A simple, trustworthy guide to a powerful essential oil
Par Idan Naor. 2020
Don't worry. Read this book.CBD is a powerful natural essential oil that can help in all kinds of situations. Discover…
how it could help you with this digestible guide from a trusted UK-based expert.Idan Naor is a leading CBD pioneer. He produces one of the highest quality brands of CBD oil in the world, has benefited from the transformative effects of CBD and has seen the life-changing impact it has had on others too. Here he explains what it is, how it is made and the best ways to use it. Find out how it can improve your sleep, calm anxiety and sooth pain.Idan's guidance is approved by doctors and scientists and backed up by testimonials from people who have radically improved their health with CBD.Discover the healing powers of CBD.