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Lo que tu corazón espera de ti: Descubre los 4 pilares para vivir en plena forma con una salud de hierro
Par Dr José Abellán. 2023
Un enfoque integrativo de la salud, con el corazón en el centro, para prevenir las enfermedades y mejorar nuestra calidad…
de vida. El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazón esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrés, ansiedad, insomnio..., vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la raíz de muchas enfermedades, en especial las cardiovasculares, que, según la OMS, están detrás de una de cada tres muertes en el mundo y representan la mayor amenaza para nuestra salud. Y los números no paran de empeorar. En este libro, el cardiólogo José Abellán explica de manera clara y directa la importancia de cuidar la salud de nuestro corazón para evitar enfermedades y tener una vida sana, larga y activa. Con un enfoque centrado en la prevención y la incorporación de hábitos saludables, el autor profundiza en los cuatro pilares de la salud cardiovascular: * No comas, aliméntate* Muévete* Sincronízate con los ritmos del planeta y descansa* Conecta con los demás y con la naturaleza Con Lo que tu corazón espera de ti entenderás, por fin, qué necesita tu cuerpo para estar sano y aprenderás a adecuar tu estilo de vida para gozar de una salud óptima.Toma el control de la situación. Si aprendes a prevenir, no tendrán que curarte. Los expertos opinan:«José ha escrito un libro maravilloso. Lo que tu corazón espera de ti encierra mucho: por qué se produce la enfermedad y, a partir de ahí, cómo debemos alimentarnos, cómo debemos entrenar, cómo debemos sincronizarnos con el planeta y cómo debemos cuidarnos a nosotros y cuidar a los demás. Sácale jugo, aprende y disfrútalo». JORDI CRUZ, chef seis estrellas Michelin «El doctor Abellán defiende la alimentación y su poder antiinflamatorio como base para la prevención de enfermedades; en su libro desmiente de forma sencilla los principales mitos de la alimentación y su efecto en la salud cardiovascular».BLANCA GARCÍA-OREA, nutricionista, autora de Dime qué comes y te diré qué bacterias tienes «El doctor Abellán consigue transmitir los fundamentos que explican por qué el ejercicio físico y la alimentación son vitales para la salud de tu corazón. Además, explica otros factores relevantes en la salud cardiovascular, como, por ejemplo, la conexión social o el estrés. Un libro asequible y claro para mejorar tu salud plena».ISMAEL GALANCHO, nutricionista, autor de Quema tu dieta«En este libro, el doctor Abellán transmite, con un lenguaje muy sencillo y directo, lo importante que es para el corazón sincronizar tus relojes internos con los ciclos del planeta. Con su lectura aprenderás que la salud se trabaja y se gana día a día, y entenderás por qué descansar adecuadamente es uno de los pilares de una vida sana».JUAN ANTONIO MADRID, investigador experto en cronobiología, autor de Cronobiología. Una guía para descubrir tu reloj biológico «En esta época de confrontación, el doctor Abellán muestra de manera muy clara la importancia de cuidarnos, mimar nuestras relaciones con los demás y huir del estrés crónico para gozar de buena salud. Lo que tu corazón espera de ti es, en cierto modo, una delicada manera de tomar consciencia».Coronel PEDRO BAÑOS, especialista en geoestrategia y defensa, autor de Así se domina el mundoNeo-Confucian Education: The Formative Stage (Studies on China #9)
Par John W. Chaffee, Wm. Theodore de Bary. 2023
This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out…
and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1989.Early Daoist Scriptures (Daoist Classics #1)
Par Stephen R. Bokenkamp. 2023
For centuries Daoism (Taoism) has played a central role in the development of Chinese thought and civilization, yet to this…
day only a few of its sacred texts have been translated into English. Now Stephen R. Bokenkamp introduces the reader to ancient scriptures never before published in the West, providing a systematic and easily accessible introduction to early Daoism (c. 2nd-6th C.E.). Representative works from each of the principal Daoist traditions comprise the basic structure of the book, with each chapter accompanied by an introduction that places the material within a historical and cultural context. Included are translations of the earliest Daoist commentary to Laozi's Daode jing (Tao Te Ching); historical documents relating the history of the early Daoist church; a petitioning ritual used to free believers from complaints brought against them by the dead; and two complete scriptures, one on individual meditation practice and another designed to rescue humanity from the terrors of hell through recitation of its powerful charms. In addition, Bokenkamp elucidates the connections Daoism holds with other schools of thought, particularly Confucianism and Buddhism.This book provides a much-needed introduction to Daoism for students of religion and is a welcome addition for scholars wishing to explore Daoist sacred literature. It serves as an overview to every aspect of early Daoist tradition and all the seminal practices which have helped shape the religion as it exists today.Ardipithecus kadabba: Late Miocene Evidence from the Middle Awash, Ethiopia (The Middle Awash Series)
Par Yohannes Haile-Selassie, Giday Woldegabriel. 2023
The second volume in a series dedicated to fossil discoveries made in the Afar region of Ethiopia, this work contains…
the definitive description of the geological context and paleoenvironment of the early hominid Ardipithecus kadabba. This research by an international team describes Middle Awash late Miocene faunal assemblages recovered from sediments firmly dated to between 5.2 and 5.8 million years ago. Compared to other assemblages of similar age, the Middle Awash record is unparalleled in taxonomic diversity, composed of 2,760 specimens representing at least sixty five mammalian genera. This comprehensive evaluation of the vertebrates from the end of the Miocene in Africa provides detailed morphological and taxonomic descriptions of dozens of taxa, including species new to science. It also incorporates results from analyses of paleoenvironment, paleobiogeography, biochronology, and faunal turnover around the Pliocene-Miocene boundary, opening a new window on the evolution of mammals, African fauna, and its environments.Pachomius, who died in 346, has long been regarded as the "founder of monasticism." Available again, Philip Rousseau's careful reading…
of the available texts reveals that Pachomius's pioneering enterprise has been consistently misread in light of later monastic practices. Rousseau not only provides a fuller and more accurate portrait of this great teacher and spiritual director but also gives a new perspective on the development of monasticism. In a new preface Rousseau reviews the scholarly developments that have modified his views and emphases since the book was published. The result is to make Pachomius an even less assured pioneer, a man likely to have been more involved in the village and urban society of his time than previously thought.California's Prodigal Sons: Hiram Johnson and the Progressives, 1911-1917
Par Spencer C. Olin. 2023
This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out…
and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1968.This finely drawn portrait of a complex, polycultural urban community in Madagascar emphasizes the role of spirit medium healers, a…
group heretofore seen as having little power. These women, Leslie Sharp argues, are far from powerless among the peasants and migrant laborers who work the land in this plantation economy. In fact, Sharp's wide-ranging analysis shows that tromba, or spirit possession, is central to understanding the complex identities of insiders and outsiders in this community, which draws people from all over the island and abroad. Sharp's study also reveals the contradictions between indigenous healing and Western-derived Protestant healing and psychiatry. Particular attention to the significance of migrant women's and children's experiences in a context of seeking relief from personal and social ills gives Sharp's investigation importance for gender studies as well as for studies in medical anthropology, Africa and Madagascar, the politics of culture, and religion and ritual. This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1993.In the late eighteenth century, the Russian Empire opened the grasslands of southern Ukraine to agricultural settlement by new colonists,…
among them Prussian Mennonites. Mennonite colonization was one aspect of the empire’s consolidation and modernization of its multi-ethnic territory. In the colony of Molochnaia, the dominant personality of the early nineteenth century was Johann Cornies (1789–1848), a hard-driving modernizer and intimate of senior Russian officials whose papers provide unique access into events in Ukraine in this era. Johann Cornies, the Mennonites, and Russian Colonialism in Southern Ukraine uses the life story of Johann Cornies to explore how colonial subjects interacted with Russian imperial policy. The book reveals how tsarist imperial policy shifted toward Russification in the 1830s and 1840s and became increasingly intolerant of ethnocultural and ethnoreligious minorities. It shows that Russia employed the Mennonite settlement as a colonial laboratory of modernity, and that the Mennonites were among Russia’s most economically productive subjects. This microhistory illuminates the role of Johann Cornies as a mediator between the empire and the Mennonite colonists, and it ultimately aims to bring light to the history of nineteenth-century Russia and Ukraine.Jean Sauvaget's Introduction to the History of the Muslim East: A Bibliographical Guide
Par Claude Cahen, Jean Sauvaget. 2023
This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out…
and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1965.The Palgrave Handbook of Religion and State Volume I: Theoretical Perspectives
Par Shannon Holzer. 2023
The Palgrave Handbook of Religion and State Volume I: Theoretical Perspective deals with the relationship between Religion and its long history…
that has played out throughout time and across the globe. Countries in Africa, the Middle East, and Europe approach the subject of religion and the state in various ways. While the word religion to westerners usually brings Christianity to mind, in Japan it is Shintoism and Buddhism. Volume II offers chapters on the relationship of both Shintoism and Buddhism to the Japanese state. It is very easy to see how the deeply traditional Japanese citizens may come into conflict with the strictly secular Japanese state. It also contains chapters about mosque and state as well as synagogue and state.Separated Siblings: An Evangelical Understanding of Jews and Judaism
Par John E. Phelan Jr.. 2020
In the minds of many American evangelicals today, Judaism exists in two places: the pages of the Bible and the…
modern nation of Israel. In Separated Siblings, John Phelan offers to fill in the gaps of this limited understanding with the larger story of Judaism, including its long history and key facets of Jewish thought and practice. Phelan shows that Judaism is anything but monolithic or unchanging. Readers may be surprised to learn that contemporary Judaism exists in a multiplicity of forms and continues to evolve, as recent changes in scholarly Jewish perspectives on Jesus and Paul attest. An evangelical Christian himself, Phelan addresses what other evangelicals are often most curious about, such as Jewish beliefs concerning salvation and eschatology. Nevertheless, Separated Siblings is geared toward understanding rather than Christian apologetics, aiming for an undistorted view of Judaism that is sensitive to the painful history of Christian replacement theology and other forms of anti-Semitism. Readers of this book will emerge with more informed attitudes toward their Jewish brothers and sisters—those in Israel and those across the street.Sanctuary: Being Christian in the Wake of Trump
Par Heidi Neumark. 2020
&“Through the pages of this book, I invite you into various spaces of sanctuary—not as places of retreat, but for…
the deepened resistance, vision, and transformation that these days, and the gospel, require.&” Throughout her nearly forty years in ministry, Heidi Neumark has strived to make communities of faith into sanctuaries amid the turmoils of life. Now, with the social and political upheaval of the years since Donald Trump was elected president, Neumark believes the true Christian calling is to live out a counterpoint to today&’s prevailing spirits of exclusion and hatred. Using her own bilingual, multicultural congregation as a model, she moves through the seasons of the church calendar to reflect on what it looks like to live out essential Christian convictions in community with others. Sanctuary is an amplifier for the many voices crying out against policies and rhetoric that are cruel, dehumanizing, and dangerous. Neumark begins each chapter with a quote from Donald Trump that she defies and dismantles with the power of her own stories—anecdotes about offering shelter for queer youth in her city, supporting immigrants and asylum-seekers being harassed by ICE, and embracing her church&’s diversity with a Guadalupe celebration, to name a few. Timely, but also timeless, this book speaks to the deep wounds of this era, inflicted before and during the Trump presidency, which will remain long past its end.Fight the Good Fight: Voices of Faith from the Second World War
Par John Broom. 2016
The Second World War challenged many of the concepts that had provided stability and unity in the world. As totalitarian…
regimes in Europe and Asia attempted to impose their world view on their neighbours, a struggle for what Winston Churchill described as `Christian civilisation took place on many fronts. On the home front, on land, on sea and in the air, as well as in the horrific concentration camps of Europe and prisoner of war camps in the Far East, people of a Christian faith found their beliefs challenged. However, for many this challenge provided an affirmation of that faith, as it provided a rock amidst the ever shifting sands of circumstance. This book contains the accounts of twenty such individuals, many drawn from previously unpublished sources. Their testimonies provide evidence that during a time of discord, disruption, dislocation and death, the Christian faith remained a key force in sustaining morale and a willingness to fight the good fight.Interesting Facts King George VI called National Days of Prayer during Britains darkest days in 1940Had Michael Benn survived the war, he would have become the 2nd Viscount Stansgate, meaning his brother, Tony, would not have had to fight to renounce his peerageBill Frankland avoided near certain death at the Alexandra Hospital Massacre by the toss of a coinStanley Warren only found out about the rediscovery of his Changi Murals during a chance work conversation in the 1950sAs a boy, Ken Tout was told by his parents to cross the street to avoid walking past the Catholic church. As a man he was invited to a private audience with Pope John Paul II.After the Dinosaurs: The Age of Mammals (Life Of The Past Ser.)
Par Donald R. Prothero. 2006
A fascinating study of the thousands of new animal species that walked in the footsteps of the dinosaurs—and the climate…
changes that brought them forth. The fascinating group of animals called dinosaurs became extinct some 65 million years ago (except for their feathered descendants). In their place evolved an enormous variety of land creatures, especially mammals, which in their way were every bit as remarkable as their Mesozoic cousins. The Age of Mammals, the Cenozoic Era, has never had its Jurassic Park, but it was an amazing time in earth&’s history, populated by a wonderful assortment of bizarre animals. The rapid evolution of thousands of species of mammals brought forth many incredible creatures―including our own ancestors. Their story is part of a larger story of new life emerging from the greenhouse conditions of the Mesozoic, warming up dramatically about 55 million years ago, and then cooling rapidly so that 33 million years ago the glacial ice returned. The earth&’s vegetation went through equally dramatic changes, from tropical jungles in Montana and forests at the poles. Life in the sea underwent striking evolution reflecting global climate change, including the emergence of such creatures as giant sharks, seals, sea lions, dolphins, and whales. Engaging and insightful, After the Dinosaurs is a book for everyone who has an abiding fascination with the remarkable life of the past.The communities, congregations, and faith-based coalitions that have been working for racial justice over the past fifty yearsHave progressive religious…
organizations been missing in action in recent struggles for racial justice? In Faith Communities and the Fight for Racial Justice, Robert Wuthnow shows that, contrary to activists&’ accusations of complacency, Black and White faith leaders have fought steadily for racial and social justice since the end of the Civil Rights movement of the 1950s and 1960s. Wuthnow introduces us to the communities, congregations, and faith-based coalitions that have worked on fair housing, school desegregation, affirmative action, criminal justice, and other issues over many years. Often overshadowed by the Religious Right, these progressive faith-based racial justice advocates kept up the fight even as media attention shifted elsewhere.Wuthnow tells the stories of the faith-based affordable housing project in St. Louis that sparked controversy in the Nixon White House; a pastor&’s lawsuit in North Carolina that launched the nation&’s first busing program for school desegregation; the faith outreach initiative for Barack Obama&’s presidential campaign; and church-mobilized protests following the deaths of Trayvon Martin, Freddie Gray, and George Floyd. Drawing on extensive materials from denominations, journalists, and social scientists, Wuthnow offers a detailed and frank discussion of both the achievements and the limitations of faith leaders&’ roles. He focuses on different issues that emerged at different times, tracing the efforts of Black and White faith leaders who sometimes worked cooperatively and more often tackled problems in complementary ways. Taken together, these stories provide lessons in what faith communities have done and how they can better advocate for racial justice in the years ahead.Go Home for Dinner: Advice on How Faith Makes a Family and Family Makes a Life
Par Mike Pence. 2023
In this personal account, former Vice President Mike Pence champions one of his most deeply held beliefs: faith makes a…
family, and family makes a life.When Mike Pence was a young politician, reporters used to ask him: &“where do you see yourself in five, ten years?&”Without fail, the former Vice President would reply, &“home for dinner.&”This answer was an honest assessment of his priorities. Throughout his career, Pence has been adamant about putting his family first. As he often told his staff, he&’d rather lose an election than lose his family. Go Home for Dinner is an in-depth, practical guide to balancing the demands of life with the long-term satisfaction that only a commitment to your family can bring. In this personal account, former Vice President Mike Pence champions one of his most deeply held beliefs: that faith makes a family, and family makes a life. And, through straightforward advice and personal storytelling, he shows readers how to do the same. In short chapters, Pence walks us through the principles that he and his wife, Karen, developed to raise their family. He gives credit to his parents for setting the precedent of gathering around the dinner table and for being attentive listeners. He discusses how he and Karen prioritized their relationship, even when they struggled professionally through two failed congressional races and personally with infertility. He reveals how he learned to trust God, make difficult choices, and take leaps of faith, all with an eye to what his family needed. He also brings in examples of other friends and colleagues, to demonstrate how these principles look in the lives of other families. The Pence family is far from perfect, but the values portrayed in this book have helped them remain together—and thrive—through their extraordinary journey in public service. Go Home for Dinner is filled with practical, timeless advice about how readers can pursue their dreams while keeping their family close. This is a book for anyone who wants to achieve their goals and put their family and faith at the center of their life—but who needs a nudge to get home in time for dinner.Land of Hunters: Earth's Most Fearsome Predators
Par Clive Gifford. 2023
Explore seas, swamps, deserts and mountains, from the earliest life on Earth to our present day, and get up close…
to our planet's all-time deadliest predators.Join the hunt with Velociraptor, defend your prey with mighty Smilodon, see how you measure up to the biggest shark of all time and take to the skies with some of the world's most incredible birds of prey.A stunning central gatefold opens to reveal a timeline of life on Earth and the size of these incredible hunters.Lord of the Three in One: The Spread of a Cult in Southeast China
Par Kenneth Dean. 1998
Lin Zhao'en (1517–1598) set out to popularize Confucianism by combining Confucian studies with Daoist inner alchemical techniques and Buddhist Chan…
philosophy into something he called the Three in One Teachings. Despite periods of clandestine activity since its inception, the Three in One cult has undergone a remarkable revival in post-Mao China: today Lin is worshipped throughout Southeast China and Southeast Asia as Lord of the Three in One in over a thousand temples by tens of thousands of cult initiates. Many of the temples have been restored since 1979, when China began to experience an explosive resurgence of popular culture and religion. In this book, based on ten years of field work, Kenneth Dean vividly documents the reemergence of this cult, which seeks to transmit a universal vision of truth yet retains a strong local appeal through its healing rituals and spirit mediumism. Although the Chinese government still tries to suppress these resurgences in the interest of modernization, the cult's locally based networks appear in this account as unstoppable social forces.Dean explores the organization and transmission of the Three in One's unique cultural vision, the reception of this vision, and the construction of subjectivity within a vibrant ritual tradition. Outlining such features as inner alchemical meditation, scripture and iconography, ritual practice, and spirit mediumism, he demonstrates the cult's transformative potential as well as its contemporaneity and dynamism. Rural Chinese popular culture as a whole emerges here as highly complex and always evolving--traditional and resilient.The Mohegan-Brothertown minister Samson Occom (1723–1792) was a prominent political and religious leader of the Indigenous peoples of present-day New…
York and New England, among whom he is still revered today. An international celebrity in his day, Occom rose to fame as the first Native person to be ordained a minister in the New England colonies. In the 1770s, he helped found the nation of Brothertown, where Coastal Algonquian families seeking respite from colonialism built a new life on land given to them by the Oneida Nation. Occom was a highly productive author, probably the most prolific Native American writer prior to the late nineteenth century. Most of Occom’s writings, however, have been overlooked, partly because many of them are about Christian themes that seem unrelated to Native life.In this groundbreaking book, Ryan Carr argues that Occom’s writings were deeply rooted in Indigenous traditions of hospitality, diplomacy, and openness to strangers. From Occom’s point of view, evangelical Christianity was not a foreign culture; it was a new opportunity to practice his people’s ancestral customs. Carr demonstrates Occom’s originality as a religious thinker, showing how his commitment to Native sovereignty shaped his reading of the Bible. By emphasizing the Native sources of Occom’s evangelicalism, this book offers new ways to understand the relations of Northeast Native traditions to Christianity, colonialism, and Indigenous self-determination.A Revolution in Type: Gender and the Making of the American Yiddish Press
Par Ayelet Brinn. 2023
A fascinating glimpse into the complex and often unexpected ways that women and ideas about women shaped widely read Jewish…
newspapersBetween the 1880s and 1920s, Yiddish-language newspapers rose from obscurity to become successful institutions integral to American Jewish life. During this period, Yiddish-speaking immigrants came to view newspapers as indispensable parts of their daily lives. For many Jewish immigrants from Eastern Europe, acclimating to America became inextricably intertwined with becoming a devoted reader of the Yiddish periodical press, as the newspapers and their staffs became a fusion of friends, religious and political authorities, tour guides, matchmakers, and social welfare agencies.In A Revolution in Type, Ayelet Brinn argues that women were central to the emergence of the Yiddish press as a powerful, influential force in American Jewish culture. Through rhetorical debates about women readers and writers, the producers of the Yiddish press explored how to transform their newspapers to reach a large, diverse audience. The seemingly peripheral status of women’s columns and other newspaper features supposedly aimed at a female audience—but in reality, read with great interest by male and female readers alike—meant that editors and publishers often used these articles as testing grounds for the types of content their newspapers should encompass. The book explores the discovery of previously unknown work by female writers in the Yiddish press, whose contributions most often appeared without attribution; it also examines the work of men who wrote under women’s names in order to break into the press. Brinn shows that instead of framing issues of gender as marginal, we must view them as central to understanding how the American Yiddish press developed into the influential, complex, and diverse publication field it eventually became.