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Grossly unsanitary living conditions, cruel and abusive treatment by camp officials, the withholding of medical treatment - these were common…
experiences for refugees imprisoned at internment camps in Britain and Canada. Walter Igersheimer's memoir exposes this bleak period in the British and Canadian war record.The Hidden Package
Par Claire Baum. 2024
Almost forty years after the end of the war, Claire Baum opens a package from a stranger in Rotterdam, unleashing…
a flood of repressed memories from her childhood. As Claire delves into her past, she uncovers the personal sacrifice and bravery of her parents, the Dutch resistance and the families that selflessly gave shelter to her and her sister, Ollie. The Hidden Package portrays Claire’s years spent in hiding and pays tribute to all those who played a part in saving her life and ensuring a future for the next generations of her family.Introduction by Carolyne Van Der MeerThe Ghost Tattoo
Par Tony Bernard. 2022
WINNER OF THE NATIONAL JEWISH BOOK AWARD FOR BEST HOLOCAUST MEMOIRFor readers of The Tattooist of Auschwitz and The Watchmakers,…
a powerful, profoundly moving Holocaust memoir from a rarely told perspective—the story of a son&’s quest to understand his father, a heroic, complicated Jewish survivor—and to uncover the hidden past and desperate choices he made when the Nazis recruited him to police his own people in their Polish ghetto. Growing up, Tony Bernard knew that his father, Henry, had been in Nazi concentration camps during World War II. He was familiar with the tattoo bearing his Auschwitz number—B1224—and the faint scar resulting from a suicide attempt while in a camp in Blizyn. As an Australian boy growing up on Sydney&’s sunny Northern Beaches where Henry was a well-respected doctor, Tony simply accepted these facts. Only as a young man, on a trip to Poland with his father, did he begin to uncover the secrets that filled Henry with regret, anguish, and guilt. Henry&’s experiences in the concentration camps were harrowing, and he survived through ingenuity, grit, and countless miracles of chance. Yet there was another, deeper story—of what happened before his deportation to the camps. In 1940, Henry was recruited into the Jewish Order Service in his Polish hometown—an organization set up by the Nazis to help maintain order among Jews. Like many other young recruits, Henry believed he would help protect his community. Instead, the ghetto police, as they became known, were forced to assist the Nazis in the subjugation and mistreatment of their own people. Faced daily with impossible choices, desperate to keep his loved ones alive, Henry was both victim and unwilling participant. The Ghost Tattoo is a haunting, emotionally resonant memoir of war and its aftermath. It is also a singular account of resistance, resilience, and hope. Henry was eventually called to Germany to testify in a trial against Nazi murderers, where his evidence proved pivotal. After decades of silence, he seized the chance to bear witness—for history, for his family, and for all those who did not survive.Subtitled - An Inquiry Into the Cause of old age and Natural Death, Showing the Diet and Agents Best Adapted…
for a Lengthened Prolongation of Human Life on Earth: Rejuvenescence by Means of Phosphorus & Distilled Water“IN every being throughout animated Nature, from the most insignificant insect to the most enlightened, ennobled, and highly developed human being, we notice a deeply rooted love for one possession before all others, and that is the possession of Life. What will not a man give to preserve his life? What would he not give to prolong it? The value of riches, titles, honour, power, and worldly prospects are as nought compared with the value which every sane man, however humble, and even miserable, places on the preservation of his life.Human life, physically considered, is a chemical animal operation; and, whatever it may be as an abstract principle, the manifestations and phenomena of life are dependent upon matter in a state of change by the united powers of Nature, and are embodied in a few elementary and grand physical and chemical processes.”-PrefaceGut: An Owner's Guide (The Body Literacy Library)
Par Austin Chiang. 2024
Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that…
will democratize health for a new generation of readers.Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend only to pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health so you can steer clear of Dr Google and discover what will make your gut happier and healthier.Dr Austin Chiang is a world-renowned expert in gut health and TikTok star who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries and investigating what we fear and most misunderstand about our gut.In this book, you can find:-Easy-to-follow science and lifestyle advice with simple FAQs-Illustrations with data-driven images that show how certain lifestyle choices impact your health-Best tips to help you know how to best care for your body and gut-Chapters that outline how your gut works, How to have a healthy gut, and what to do to improve gut healthFrom what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling book applies science to every day, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Gut: An Owner's Guide won't just help you understand your body; it might even change your life. This book is part of a series titled Breasts: An Owner's Guide by Dr Philippa Kaye, Brain: An Owner's Guide by Dr. Eli Ricker, and Heart: An Owner's Guide by Dr Paddy Barratt.Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well
Par Sue Van Raes. 2024
EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist…
and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence. Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.Best ever recipes: 40 years of Food Optimising
Par Slimming World. 2009
Eat the Slimming World way and gain a whole new lease of life! Slimming World Best Ever Recipes brings you…
120 mouth-watering quick, healthy and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for?'One of the best slimming recipe book to come out in a long time' -- ***** Reader review'Loads of classic meals to help you lose weight' -- ***** Reader review'I loved this book, great recipes, easy to follow' -- ***** Reader review'Great recipes and easy to cook with tasty results!' -- ***** Reader review********************************************************************************************Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people - no foods are banned, there is no calorie counting and there are hundreds of 'free foods' that can be eaten in unlimited amounts.Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight.Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss.Behind Enemy Lines: The Autobiography of Britain's Most Decorated Living War Hero
Par Richard Bath, Sir Tommy Macpherson. 2010
With three Military Crosses, three Croix de guerre, a Légion d'honneur and a papal knighthood for his heroics during the…
Second World War, Sir Tommy Macpherson is the most decorated living soldier of the British Army. Yet for 65 years the Highlander's story has remained untold. Few know how, aged 21, he persuaded 23,000 SS soldiers of the feared Das Reich tank column to surrender, or how Tommy almost single-handedly stopped Tito's Yugoslavia annexing the whole of north-east Italy. Twice captured, he escaped both times, marching through hundreds of miles of German-held territory to get home. Still a schoolboy when war broke out, Tommy quickly matured into a legendary commando, and his remarkable story features a dizzyingly diverse cast of characters, including Winston Churchill, Field Marshal Montgomery and Charles de Gaulle.Be Body Beautiful: Look and feel your best with my guide to a healthy, happy new you
Par Lucy Mecklenburgh. 2015
Get fitter and and healthier from your own home with Lucy Mecklenburgh's energising diet and fitness bookWhen Lucy Mecklenburgh ditched…
the junk food and embarked on a journey to get fit, it was the best decision she ever made - the physical and mental results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best - and the good news is, we can achieve it all at home.With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel.Discover how to:· Nourish your body with Lucy's favourite beauty food· Energize your exercise routines with home workouts· Boost confidence with Lucy's top ten tips· Motivate yourself to make lasting changes· Break bad habits for good'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life'Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.Battles of Conscience: British Pacifists and the Second World War
Par Tobias Kelly. 2022
A ground-breaking new study brings us a very different picture of the Second World War, asking fundamental questions about ethical…
commitmentsAccounts of the Second World War usually involve tales of bravery in battle, or stoicism on the home front, as the British public stood together against Fascism. However, the war looks very different when seen through the eyes of the 60,000 conscientious objectors who refused to take up arms and whose stories, unlike those of the First World War, have been almost entirely forgotten.Tobias Kelly invites us to spend the war five of these individuals: Roy Ridgway, a factory clerk from Liverpool; Tom Burns, a teacher from east London; Stella St John, who trained as a vet and ended up in jail; Ronald Duncan, who set up a collective farm; and Fred Urquhart, a working-class Scottish socialist and writer. We meet many more objectors along the way -- people both determined and torn -- and travel from Finland to Syria, India to rural England, Edinburgh to Trinidad.Although conscientious objectors were often criticised and scorned, figures such as Winston Churchill and the Archbishop of Canterbury supported their right to object, at least in principle, suggesting that liberty of conscience was one of the freedoms the nation was fighting for. And their rich cultural and moral legacy -- of humanitarianism and human rights, from Amnesty International and Oxfam to the US civil rights movement -- can still be felt all around us. The personal and political struggles carefully and vividly collected in this book tell us a great deal about personal and collective freedom, conviction and faith, war and peace, and pose questions just as relevant today: Does conscience make us free? Where does it take us? And what are the costs of going there?'[An] excellent book' - DAILY TELEGRAPH'A moving tribute' - SPECTATORThe Battle of London 1939-45: Endurance, Heroism and Frailty Under Fire
Par Jerry White. 2021
'Endlessly fascinating. . . White is such a brilliant historian' Mail on SundayLasting for six long years, the Blitz transformed…
life in the capital beyond recognition, marking a time of almost constant anxiety, disruption, deprivation and sacrifice for Londoners. With the capital the nation's frontline during the Second World War, by its end, 30,000 inhabitants had lost their lives.While much has been written about 'the Myth of the Blitz', its riveting social history has often been overlooked. Unearthing what it was actually like for those living through those tempestuous years, Jerry White paints a fascinating portrait of the daily lives of ordinary Londoners, telling the story through their own voices.'As a history of the capital in wartime, it is probably unsurpassable' Sunday Telegraph'An impressive history of the capital at war. . . White, an accomplished chronicler of London's history, tells it with brio and a confident mastery of the sources' Literary ReviewThe Battle for Normandy, 1944: (WW2 #9) (The Ladybird Expert Series #15)
Par James Holland. 2023
BOOK 9 OF THE LADYBIRD EXPERT HISTORY OF THE SECOND WORLD WAR, FROM AWARD-WINNING HISTORIAN JAMES HOLLANDFeaturing stunning illustrations from…
Keith Burns, bringing the story to life in vivid detailWhy did the Allies attack on D-Day?How did the Allies pick Normandy as a target?What was Operation Overload, the second front against the Nazis?JUNE 6 1944D-Day was a deciding conflict in World War II. But the invasion was not a straightforward attack.From feeding Nazi spies false information on the attack, to developing new technology like the Mulberry harbours, D-Day changed the course of the War for good.THE LARGEST SEABORNE INVASION IN HISTORYWritten by historian, author and broadcaster James Holland, The Battle for Normandy is an essential introduction to the naval invasion that began the liberation of Western Europe from the Nazis.__________Discover the full Ladybird Expert WW2 series:BlitzkriegThe Battle of BritainBattle of the AtlanticThe Desert WarThe Eastern FrontThe Pacific WarThe Bomber WarThe War in ItalyThe Battle for NormandyThe War in BurmaVictory in EuropeVictory Against JapanAuschwitz: A History
Par Sybille Steinbacher. 2004
At the terrible heart of the modern age lies Auschwitz. In a total inversion of earlier hopes about the use…
of science and technology to improve, extend and protect human life, Auschwitz manipulated the same systems to quite different ends. In Sybille Steinbacher's terse, powerful new book, the reader is led through the process by which something unthinkable to any European in the 1930s had become a sprawling, industrial reality during the course of the world war. How Auschwitz grew and mutated into an entire dreadful city, how both those who managed it and those who were killed by it came to be in Poland in the 1940s, and how it was allowed to happen, is something everyone needs to understand.At Mama’s Table: Easy & Delicious Meals From My Family To Yours
Par Rochelle Humes. 2021
THE SUNDAY TIMES BESTSELLERMy husband Marv and I are big believers in sitting down together as a family to eat,…
regardless of how busy we are. When I prepare food for my family, I love using simple, fresh and flavoursome ingredients that we can all eat and enjoy together. I'm proud to say that we are now a household of foodies and I'm so excited to share my favourite family recipes with you.From Banana and Berry Yoghurt Pots, Four-Veg Mac & Cheese, Really Easy Roast Chicken and Peach Melba Pancakes, At Mama's Table is packed with all my crowd-pleasing dishes. Whether it's 'fast' food, prep-ahead recipes, twists on everyday favourites, food on the move, occasion dishes, all the snacks, I've got you covered!I truly hope you enjoy the recipes in this book as much as I do, that they take a little bit of stress out of your day and help inspire a generation of foodies in your family too.Lots of love, from my family to yoursRochelle xArthritis, Rheumatism and Psoriasis
Par Jan De Vries. 1986
Arthritis, psoriasis and related rheumatic diseases are an enormous and growing problem throughout the world, with as many as 80…
million people suffering from one or another of these conditions. Patients seeking help or relief from their own doctors or hospitals are often informed that they will simply have to live with the problem and that little can be done. In this book, Jan de Vries shows how the problems can be reversed by a simple nutritional and natural approach in which there are none of the terrible side effects that can sometimes accompany a course of drugs. Arthritis, Rheumatism and Psoriasis draws attention to a great variety of home remedies, from homeopathy to herbs, and places particular emphasis on diet as a source of cure.Armageddon
Par Clive Ponting. 1995
Fifty years after the end of World War II Clive Ponting provides a major reassessment of the most destructive conflict…
in human history - one in which 85 million people died.Armageddon avoids conventional chronological accounts in order to concentrate on the deeper forces shaping the origins, course and outcome of the war across the globe. It analyses how and why the war spread from being a limited European conflict to the only global war, why countries were dragged into the fighting and how only a small number of neutral states escaped. It compares the two alliances, how they mobilized their resources and their strategies for victory. It avoids a detailed description of how commanders maneuvered on the battlefield and concentrates instead on the impact the war had on individual soldiers, sailors and airmen. Equally important is the fate of hundreds of millions of civilians. How did they survive occupation and what did resistance, collaboration and liberation really involve, and what happened at the end of the war?Armageddon has a truly global sweep, combined with an eye for detail, and provides fascinating comparisons from a multi-faceted war. It contains new facts, asks provocative questions and challenges many of the common assumptions about the war. It is a compelling new inquiry.Ark Royal: Sailing Into Glory
Par Mike Rossiter. 2006
In June 1941 the Ark Royal won one of Britain's most famous naval victories. The German destroyer, Bismarck, had been…
ravaging the British fleet in the Atlantic. Sailing through a ferocious storm the Ark Royal tracked the Bismarck. A dozen swordfish bombers took off from her deck and pounded shell after shell into the German battleship, sending her to the ocean floor. It was a signal victory that resonated around the world. Hitler, furious at the loss of the German fleet's flagship, demanded that the Ark Royal be destroyed at whatever cost.HMS Ark Royal is one of the Royal Navy's most iconic ships. When she was launched in 1938 she was one of the most sophisticated weapons at the disposal of British military command. The aircraft carrier was the latest, and soon to be one of the most feared, developments in naval warfare. In her first two years of operation the Ark Royal survived countless attacks, and was considered one of the luckiest ships in the Navy.But her air of invincibility was to prove wishful thinking. Within one month of sinking the Bismarck, the Ark Royal too was destroyed while sailing off the coast of Gibraltar. And there she has rested, one kilometre below the surface of the Mediterranean, until her wreck was discovered by Mike Rossiter in 2004.In gripping detail, and using the testimony of survivors of the sinking and men who lived, flew and fought on the Ark Royal, Mike Rossiter tells the remarkable story of the life and legend of this most iconic of ships. Also, and for the first time, he reveals the story of the quest to discover the wreck of this naval legend.Am-Pm Callanetics
Par Callan Pinckney. 1993
Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into…
the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.Alternative Ageing: How To Stay Looking and Feeling Younger For Longer
Par Suzi Grant. 2006
'Suzi Grant knows the secrets of youth' The TimesLOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE…
NATURAL WAY TO FEEL YOUNG AGAINSuzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever. A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover:- What foods to eat and avoid- How to keep your skin glowing- How to naturally boost your hormones- Easy fitness exercises- Simple stress busters- An average alternative-ageing day Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren.It's time to feel young all over again.Aircraft Recognition: A Penguin Special
Par R.A. Saville-Sneath. 1941
When this book was first published in 1941, aircraft recognition was far more than just a pleasant pastime; it was…
often a matter of life and death… This classic text provides a definitive catalogue of the aeroplanes, enemy and friendly, seen over British skies during the Second World War. R.A. Saville-Sneath set out to produce a handy classification guide, with many diagrams, a full glossary and some useful mnemonics, showing how each type of aircraft could be identified quickly and easily. The basic structures, tail units, positions of the wings and engines, and even the sounds made by the different planes, form part of the essential 'vocabulary' for distinguishing Albacores and Ansons, Beauforts and Blenheims, Heinkels, Hurricanes and Junkers, Messerschmitts and Moths, Spitfires and Wellingtons. For anyone interested in aviation the book provides a mine of information about a golden age. For those who lived through one of the most glorious episodes in the history of combat it will prove vividly evocative of those extraordinary days.