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Lisa Riley's Honesty Diet: Change your life in just 8 days
Par Lisa Riley. 2017
Start your weight-loss journey with Lisa Riley's simple, honest and fuss-free diet plan that will help you cultivate the right…
mindset for a truly rewarding wellness journey'Officially the cheapest way to lose weight' PRIMA________You can feel and look great the simple way with Lisa Riley as she lets us in on the secrets behind her incredible 12-stone weight loss.After years of wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone.Healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can.The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself and stay on track. Inside Lisa shares:· A simple 8-day eating plan to kick things off· Fast, easy, delicious low-carb recipes· An 'honesty diary' section for keeping track of progress and motivating yourself· Tips for staying healthy when on-the-go and eating out· Everyday fitness ideas that anyone can doWith Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of.________What readers say about Lisa Riley's Honesty Diet . . .'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' Vivien'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' Elaine'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' LouiseGrowing with Grace: A journey into self-discovery, wellbeing and the art of living consciously
Par Simone Callahan. 2024
Simone Callahan&’s wellness journey was instrumental to her healing process when her marriage ended. Now, she&’s determined to guide and…
support others in their search for inner peace during difficult times. In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor – skills that have transformed her physically and emotionally.Growing with Grace uncovers the holistic relationship between yogic wisdom, inner peace, nature, and spiritual wellbeing. This book offers meditation and breathing techniques, hour-long yoga sequences and tips for healthy, conscious living.From Punk to Monk: A Memoir
Par Ray Cappo. 2024
The heartfelt memoir of Ray Raghunath Cappo, a legendary hardcore punk musician-turned-monk—and pioneer of the straight edge movement—told with warmth,…
candor, and humor.Ray Cappo was a hardcore punk singer and pioneer of the straight-edge movement living on the Lower East Side of New York City in the &’80s, where his band Youth of Today played to packed clubs and touched thousands of people across the globe. But despite the accolades from fans, the popularity of his records, and the positivity he&’d brought to the punk music scene, none of this success gave Ray joy. He felt stagnant, and he yearned for something more. This, along with his father&’s untimely death, led him to abruptly quit the band and buy a one-way ticket to India in pursuit of the answers to life&’s great mysteries. Living as a monk in the sacred city of Vrindavan and traveling across the country on a series of train trips, Ray embraced the rich, spiritual culture he discovered there. As his unusual adventure unfolded, he encountered extraordinary characters, witnessed deep acts of devotion, and experienced profound moments of divine connection, leading to a radical transformation that was ego-crushing and blissful all at once. Inspired to write music again, Ray returned to the US, where he and other monks founded Shelter, a band dedicated to spreading a message of faith, hope, and love. Told with warmth, candor, and humor, this heartfelt memoir chronicles Ray&’s emotional and spiritual journey from punk to monk and beyond.Beginners Get . . . Sorted: Over 140 Simple, Tasty Recipes That Take the Fuss out of Food
Par The Sorted Crew. 2012
Discover simple, tasty and EASY recipes perfect for student life from the YouTube sensations, SORTED'Straightforward, wholesome, foolproof and includes cheats…
to satisfy even the laziest cook' THE TIMES______This is the perfect cookbook for anyone who want simple, fun and seriously tasty and seriously easy meal ideas.The Sorted crew are a bunch of childhood friends who decided to help each other with their cooking dilemmas when they all left home to go to university. Now long-graduated, they've collated their much-loved, no-nonsense recipes into the essential student cookbook.With the help of Sorted, you can easily master . . .· Roasted Tomato & Smoky Bacon Soup· Spicy Chicken Quesadillas· Vegetable Pesto Couscous· Beef & Guinness Stew· Cheat's Fish Pie· Chunky Chocolate BrowniesWhether a complete recipe rookie, a busy parent in need of inspiration, or a student faced with a small food budget, Beginners Get . . . Sorted will help solve all of your own kitchen dilemmas.This is the ultimate guide for anyone who needs a little help in the kitchen.Before You Call The Doctor
Par Dr Hilary Jones. 1994
Recognising symptoms of illness at an early stage is often vital to achieving a cure. But how do you know…
when something is trivial or really serious? Here at last is a book that can help you decide if and when you should consult a doctor. In this invaluable family health guide, popular doctor Hilary Jones, with the help of charts and illustrations, enables you to diagnose your symptoms and gives practical advice on the sorts of treatment you may need to seek. He answers questions such as: * How long should a headache last before it becomes abnormal? * What is the difference between a twinge of chest pain and a heart attack? * How can you tell if a child's rash indicates measles? If you have ever worried about your own or you family's health, this comprehensive and reassuring book, with its clear and commonsense approach, will make you feel a great deal better.Beat Candida Through Diet: A Complete Dietary Programme for Suffers of Candidiasis
Par Gill Jacobs, Joanna Kjaer. 1997
Largely dismissed by the medical profession, the increasing incidence of candida-related health problems has been called 'the silent epidemic'. All…
of us have the yeast organism candida albicans in our bodies. It is only when the production of candida gets out of control that there are problems - recurrent thrush, chronic fatigue, mood swings, headaches, indecisiveness, memory loss, insomnia, muscle ache, abdominal pain, constipation, loss of sexual desire - are just a few of the common symptoms that indicate that candida overgrowth may be present in the body. Identifying trigger foods is the key to combating the problem. But where do you start? This book includes a complete Candida Maintenance Programme and features delicious and easy recipes from leading cookery writer Michelle Berriedale-Johnson.Be More Snail: find joy and thrive by living in the slow lane
Par Pop Press. 2021
Slow living? Shell yeah! Resist the rat race s-nail slow living and thrive with the steady wisdom of our plant-loving…
neighbour. Snails are the ultimate symbol of a gentle and fulfilled life. Mindful in their movements and persistent in their pace, there is so much that we can learn from the peaceful creatures that inhabit our green spaces.With simple tips and practical advice on how you can be more snail this joyful book is the perfect antidote to the pressures of our busy world. Remember:Your body is your homeEat more plantsDon't be saltyLove your small-space sanctuary Explore green spaces Appreciate the little things!Be Body Beautiful: Look and feel your best with my guide to a healthy, happy new you
Par Lucy Mecklenburgh. 2015
Get fitter and and healthier from your own home with Lucy Mecklenburgh's energising diet and fitness bookWhen Lucy Mecklenburgh ditched…
the junk food and embarked on a journey to get fit, it was the best decision she ever made - the physical and mental results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best - and the good news is, we can achieve it all at home.With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel.Discover how to:· Nourish your body with Lucy's favourite beauty food· Energize your exercise routines with home workouts· Boost confidence with Lucy's top ten tips· Motivate yourself to make lasting changes· Break bad habits for good'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life'Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.The Asthma Handbook: A Definitive Guide to the Causes,Symptoms and all the Latest Treatments
Par Lewis , Jenny With The National Asthma Campaign. 1995
'Asthma has become something of a modern epidemic. Twenty years ago it affected one in ten people. Now, one if…
five children and nearly as many adults suffers from it. And despite better, more effective, drugs to combat the problem, the death rate is not going down. Around 2, 000 people die from the complaint each year. ' DAILY MAIL, TUESDAY APRIL 26, 1994. With no known cure for asthma, this comprehensive guide seeks to give practical help to all age groups in dealing with the growing problem, listing the many known triggers for the condition and giving advice on how to avoid them. And following the style established by her two previous titles, THE ASTHMA HANDBOOK contains case histories showing how individuals cope with asthma, as well as the various treatments available, both conventional and where sensible complementary. Packed with essential information such as what to do when faced with an asthma attack, THE ASTHMA HANDBOOK is THE guide for suffers, friends and relations and it may even save a life.Asthma and Bronchitis
Par Jan De Vries. 1991
It is clear that asthma and bronchitis are on the increase, especially in Britain, and there are strong indications that…
this rise may be linked to atmospheric influences. Jan de Vries has over 30 years' experience of treating these conditions and in this important title in the By Appointment Only series he sets out his own ideas about respiratory disorders. He shows, for example, how many allergic reactions can result in asthma-related problems, hay-fever being a case in point. Viruses, bacteria and irritants may result in dry coughs, mucus formation, breathlessness, muscle pain and even light fever, depression and sometimes emphysema. Emphysema is known to be incurable, but Jan de Vries shows his treatments can bring welcome relief.Asthma And Beyond
Par Dr Paul Sherwood. 1995
After helping thousands of people with back and heart problems, Doctor Sherwood deals with more ailments - from the small…
but irritating symptoms of colds to the life-threatening diseases such as appendicitis. Having studied the human lymphatic system for most of his life Paul Sherwood has come to the conclusion that many of our afflictions are rooted in blockages and malfunctions of this vital but over-looked fluid network. Using case histories from his long experience as an eminent West-End physician he illustrates his theories with proven examples - explaining the causes of symptoms in simple terms and the means by which they were relieved. The book concentrates on preventative measures and especially in children where catarrh, ear and throat trouble can cause such misery. There is also an emphasis of this theory in the treatment of Asthma, the bane of modern urban life - with diet, exercise and environmental considerations all playing an important part in health recovery. His original theories on preventing cot-death, asthma, arthritis, sinusitis etc. have already cured his patients - this book will help many more suffers.Arthritis, Rheumatism and Psoriasis
Par Jan De Vries. 1986
Arthritis, psoriasis and related rheumatic diseases are an enormous and growing problem throughout the world, with as many as 80…
million people suffering from one or another of these conditions. Patients seeking help or relief from their own doctors or hospitals are often informed that they will simply have to live with the problem and that little can be done. In this book, Jan de Vries shows how the problems can be reversed by a simple nutritional and natural approach in which there are none of the terrible side effects that can sometimes accompany a course of drugs. Arthritis, Rheumatism and Psoriasis draws attention to a great variety of home remedies, from homeopathy to herbs, and places particular emphasis on diet as a source of cure.Aromatherapy An A-Z: The most comprehensive guide to aromatherapy ever published
Par Patricia Davis. 2000
This is the most comprehensive encyclopaedia of aromatherapy available today, with over 400 entries covering more than 200 conditions, and…
82 essential oils. It explains the properties of essential oils and the health conditions that benefit from them. There is also advice on hazardous oils. There are recipes and formulae for baths, creams and tonics. All the entries are comprehensive, fluently written and provide an easy-to-understand introduction to a wide range of topics.'The simple fact that the a-z has sold over 300,000 copies worldwide since it was first published speaks for itself. It has earned and kept its place amongst the handful of indispensable reference books on aromatherapy ... this book has been justly subtitled 'the aromatherapist's Bible' - Aromatherapy Quarterly'... one of the most thoroughly researched books written on aromatherapy' - The International Journal of AromatherapyAnxiety & Depression: A Practical Guide to Recovery
Par R G Priest. 1983
Feelings of anxiety and depression confront us all from time to time, and can vary in their severity. Recognising the…
symptoms, understanding their causes and effects, and knowing what help is available can be very reassuring and help overcome the condition. Professor Robert Priest has written this book especially to provide help for those feeling anxious and depressed. In particular he covers the practical self-help methods to reduce stress and offers an explanation of the causes and effects of anxiety and depression. The book provides up to date information on the professional help available and details the action and side-effects of medications.Anorexia And Bulimia: A Parent's Guide To Recognising Eating Disorders and Taking Control
Par Dr Dee Dawson. 2001
Anorexia nervosa is a condition in which sufferers diet continually and starve themselves. They may also use laxatives, vomiting or…
exercise excessively in order to control weight. Anorexia usually occurs in young women, starting in their teens, and it is estimated that about 2 per cent of all young women suffer from it. Bulimia is an eating disorder which is also on the rise among young people. They use the binge/purge cycle to extreme in their attempts to control their weight. This is a comprehensive, positive and practical guide to detecting the early signs of eating disorders and then curing them. Written with years of experience and expertise, it encourages parents to understand the illness, overcome their fears and take control of the situation, whether that means enforcing a strict meal plan or taking the decision to seek professional help. The book includes early signs to look out for; the possible effects of the illness, both physical and psychological; the treatments available and, most importantly, the plan, which helps parents to take positive action and really make a difference to their child's life.Am-Pm Callanetics
Par Callan Pinckney. 1993
Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into…
the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.Increased health awareness means that more and more people are now looking for alternatives to the treatments offered by conventional…
medicine.In The Alternative Dictionary of Symptoms and Cures, Dr Caroline Shreeve describes and defines, in clear layman's terms, a wide range of disorders and their possible treaments, both orthodox and alternative. The way in which alternative therapists work and the philosophy underlying the therapies are clearly explained and the opportunities for combining alternative and conventional medicine are also examined, allowing the reader to make informed healthcare decisions.Easy to use with an A-Z of symptoms and conditions and cross-referenced sections on disorders and therapies, The Alternative Dictionary of Symptoms and Cures offers invaluable information and advice for when you or your family are ill.Alternative Ageing: How To Stay Looking and Feeling Younger For Longer
Par Suzi Grant. 2006
'Suzi Grant knows the secrets of youth' The TimesLOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE…
NATURAL WAY TO FEEL YOUNG AGAINSuzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever. A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover:- What foods to eat and avoid- How to keep your skin glowing- How to naturally boost your hormones- Easy fitness exercises- Simple stress busters- An average alternative-ageing day Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren.It's time to feel young all over again.The Age Revolution: The drug-free plan to stay fit, young and healthy
Par Dr Charles Clark, Maureen Clark. 2011
Combat the effects of ageing and live a fuller, healthier life.Getting older may be inevitable, but your body doesn't have…
to show the signs of age. This revolutionary health book from bestselling author Dr Charles Clark, reveals how you can slow - or even reverse - the process of ageing.Using medically proven techniques for progamming your body to work for you, rather than against you, he neutralises every age-related health concern.Improve your health and reduce requirement for medicationLower cholesterol and blood pressureProtect yourself from arthritis, cardiovascular disease and heart diseaseControl or reverse diabetesLook younger, prevent premature ageing and feel energisedAcne and Rosacea: The Complete Guide
Par Alison Bowser. 2010
Acne affects young adults the most, but roughly 30% of sufferers continue to be affected in adulthood. One in 10…
people in the UK are also affected by a condition called rosacea (pronounced rose-ay-sha) and the likelihood is that we all know someone who has it. The typical symptoms of rosacea include: facial redness (most commonly covering the nose and cheeks), spots, extreme sensitivity to temperature changes, as well as broken veins, flushing and blushing. It's a condition that can be treated and usually the sooner, the better.Written by a leading expert, Acne and Rosacea: The Complete Guide takes the reader through diagnosis, the symptoms and causes and offers practical, sensitive advice on treatment options and the very latest in skincare advice.