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An army afire: How the us army confronted its racial crisis in the vietnam era
Par Beth Bailey. 2023
By the late 1960s, what had been widely heralded as the best qualified, best-trained army in United States history was…
descending into crisis as the Vietnam War raged without end. Morale was tanking. AWOL rates were rising. And in August 1968, a group of Black soldiers seized control of the infamous Long Binh Jail, burned buildings, and beat a white inmate to death with a shovel. The days of "same mud, same blood" were over, and a new generation of Black GIs had decisively rejected the slights and institutional racism their forefathers had endured. As Black and white soldiers fought in barracks and bars, with violence spilling into surrounding towns within the United States and in West Germany, Vietnam, South Korea, and Japan, army leaders grew convinced that the growing racial crisis undermined the army's ability to defend the nation. Acclaimed military historian Beth Bailey shows how the United States Army tried to solve that racial crisis (in army terms, "the problem of race"). Army leaders were surprisingly creative in confronting demands for racial justice, even willing to challenge fundamental army principles of discipline, order, hierarchy, and authority. Bailey traces a frustrating yet fascinating story, as a massive, conservative institution came to terms with demands for changeKill the Ones You Love
Par Robert Scott. 2013
Experience the true crime story of a married father and ex-cop with a dark side in this &“fast-paced, unforgettable real-life…
thriller&” (Sue Russell).Family On The RunA handsome, married young father and former deputy sheriff, Gabriel Morris looked like the picture of respectability. When his mother and her boyfriend were found brutally murdered in their pleasant Oregon seaside home, authorities were shocked to find a trail leading to him. Soon, police in several states were caught up in a riveting chase as Gabriel, with family in tow, went on a cross-country crime spree. No one knew if his wife, Jessica, was a victim or accomplice; or if his four-year-old daughter was in jeopardy. In a gracious Virginia suburb, a SWAT team swooped down on the renegade family and ended their wild, dangerous ride. What followed was even more shocking, as the story of how Gabriel Morris ended up on the wrong side of the law took investigators on a dark journey into the heart of a killer . . .Includes sixteen pages of dramatic photos.&“Unsettling. . . . While Scott paints a horrifying murder scene, he also efficiently shows how such monsters are made. . . . Unexpected shocks and disturbing surprises.&” —Publishers WeeklyGrowing with Grace: A journey into self-discovery, wellbeing and the art of living consciously
Par Simone Callahan. 2024
Simone Callahan&’s wellness journey was instrumental to her healing process when her marriage ended. Now, she&’s determined to guide and…
support others in their search for inner peace during difficult times. In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor – skills that have transformed her physically and emotionally.Growing with Grace uncovers the holistic relationship between yogic wisdom, inner peace, nature, and spiritual wellbeing. This book offers meditation and breathing techniques, hour-long yoga sequences and tips for healthy, conscious living.Bluecoated Terror: Jim Crow New Orleans and the Roots of Modern Police Brutality
Par Jeffrey S. Adler. 2024
A searing chronicle of how racist violence became an ingrained facet of law enforcement in the United States. Too often,…
scholars and pundits argue either that police violence against African Americans has remained unchanged since the era of slavery or that it is a recent phenomenon and disconnected from the past. Neither view is accurate. In Bluecoated Terror, Jeffrey S. Adler draws on rich archival accounts to show, in narrative detail, how racialized police brutality is part of a larger system of state oppression with roots in the early twentieth-century South, particularly New Orleans. Wide racial differentials in the use of lethal force and beatings during arrest and interrogation emerged in the 1930s and 1940s. Adler explains how race control and crime control blended and blurred during this era, when police officers and criminal justice officials began to justify systemic violence against Black people as a crucial—and legal—tool for maintaining law and order. Bluecoated Terror explores both the rise of these law-enforcement trends and their chilling resilience, providing critical context for recent horrific police abuses as the ghost of Jim Crow law enforcement continues to haunt the nation.From Punk to Monk: A Memoir
Par Ray Cappo. 2024
The heartfelt memoir of Ray Raghunath Cappo, a legendary hardcore punk musician-turned-monk—and pioneer of the straight edge movement—told with warmth,…
candor, and humor.Ray Cappo was a hardcore punk singer and pioneer of the straight-edge movement living on the Lower East Side of New York City in the &’80s, where his band Youth of Today played to packed clubs and touched thousands of people across the globe. But despite the accolades from fans, the popularity of his records, and the positivity he&’d brought to the punk music scene, none of this success gave Ray joy. He felt stagnant, and he yearned for something more. This, along with his father&’s untimely death, led him to abruptly quit the band and buy a one-way ticket to India in pursuit of the answers to life&’s great mysteries. Living as a monk in the sacred city of Vrindavan and traveling across the country on a series of train trips, Ray embraced the rich, spiritual culture he discovered there. As his unusual adventure unfolded, he encountered extraordinary characters, witnessed deep acts of devotion, and experienced profound moments of divine connection, leading to a radical transformation that was ego-crushing and blissful all at once. Inspired to write music again, Ray returned to the US, where he and other monks founded Shelter, a band dedicated to spreading a message of faith, hope, and love. Told with warmth, candor, and humor, this heartfelt memoir chronicles Ray&’s emotional and spiritual journey from punk to monk and beyond.Tripped: Nazi Germany, the CIA, and the Dawn of the Psychedelic Age
Par Norman Ohler. 2009
The author of the New York Times bestseller Blitzed returns with a provocative new history of drugs and postwar America,…
examining the untold story of how Nazi experiments into psychedelics covertly influenced CIA research and secretly shaped the War on Drugs. Berlin 1945. Following the fall of the Third Reich, drug use—long kept under control by the Nazis’ strict anti-drug laws—is rampant throughout the city. Split into four sectors, Berlin's drug policies are being enforced under the individual jurisdictions of each allied power—the Soviet Union, Britain, France, and the US. In the American zone, Arthur J. Giuliani of the nascent Federal Bureau of Narcotics is tasked with learning about the Nazis’ anti-drug laws and bringing home anything that might prove “useful” to the United States.Five years later, Harvard professor Dr. Henry Beecher began work with the US government to uncover the research behind the Nazis psychedelics program. Begun as an attempt to find a “truth serum” and experiment with mind control, the Nazi study initially involved mescaline, but quickly expanded to include LSD. Originally created for medical purposes by Swiss pharmaceutical Sandoz, the Nazis coopted the drug for their mind control military research—research that, following the war, the US was desperate to acquire. This research birthed MKUltra, the CIA's notorious brainwashing and psychological torture program during the 1950s and 1960s, and ultimately shaped US drug policy regarding psychedelics for over half a century.Based on extensive archival research on both sides of the Atlantic, Tripped is a wild, unconventional postwar history, a spiritual sequel to Norman Ohler’s New York Times bestseller Blitzed. Revealing the close relationship and hidden connections between the Nazis and the early days of drugs in America, Ohler shares how this secret history held back therapeutic research of psychedelic drugs for decades and eventually became part of the foundation of America’s War on Drugs.Beginners Get . . . Sorted: Over 140 Simple, Tasty Recipes That Take the Fuss out of Food
Par The Sorted Crew. 2012
Discover simple, tasty and EASY recipes perfect for student life from the YouTube sensations, SORTED'Straightforward, wholesome, foolproof and includes cheats…
to satisfy even the laziest cook' THE TIMES______This is the perfect cookbook for anyone who want simple, fun and seriously tasty and seriously easy meal ideas.The Sorted crew are a bunch of childhood friends who decided to help each other with their cooking dilemmas when they all left home to go to university. Now long-graduated, they've collated their much-loved, no-nonsense recipes into the essential student cookbook.With the help of Sorted, you can easily master . . .· Roasted Tomato & Smoky Bacon Soup· Spicy Chicken Quesadillas· Vegetable Pesto Couscous· Beef & Guinness Stew· Cheat's Fish Pie· Chunky Chocolate BrowniesWhether a complete recipe rookie, a busy parent in need of inspiration, or a student faced with a small food budget, Beginners Get . . . Sorted will help solve all of your own kitchen dilemmas.This is the ultimate guide for anyone who needs a little help in the kitchen.Before You Call The Doctor
Par Dr Hilary Jones. 1994
Recognising symptoms of illness at an early stage is often vital to achieving a cure. But how do you know…
when something is trivial or really serious? Here at last is a book that can help you decide if and when you should consult a doctor. In this invaluable family health guide, popular doctor Hilary Jones, with the help of charts and illustrations, enables you to diagnose your symptoms and gives practical advice on the sorts of treatment you may need to seek. He answers questions such as: * How long should a headache last before it becomes abnormal? * What is the difference between a twinge of chest pain and a heart attack? * How can you tell if a child's rash indicates measles? If you have ever worried about your own or you family's health, this comprehensive and reassuring book, with its clear and commonsense approach, will make you feel a great deal better.Beat Candida Through Diet: A Complete Dietary Programme for Suffers of Candidiasis
Par Gill Jacobs, Joanna Kjaer. 1997
Largely dismissed by the medical profession, the increasing incidence of candida-related health problems has been called 'the silent epidemic'. All…
of us have the yeast organism candida albicans in our bodies. It is only when the production of candida gets out of control that there are problems - recurrent thrush, chronic fatigue, mood swings, headaches, indecisiveness, memory loss, insomnia, muscle ache, abdominal pain, constipation, loss of sexual desire - are just a few of the common symptoms that indicate that candida overgrowth may be present in the body. Identifying trigger foods is the key to combating the problem. But where do you start? This book includes a complete Candida Maintenance Programme and features delicious and easy recipes from leading cookery writer Michelle Berriedale-Johnson.Be More Snail: find joy and thrive by living in the slow lane
Par Pop Press. 2021
Slow living? Shell yeah! Resist the rat race s-nail slow living and thrive with the steady wisdom of our plant-loving…
neighbour. Snails are the ultimate symbol of a gentle and fulfilled life. Mindful in their movements and persistent in their pace, there is so much that we can learn from the peaceful creatures that inhabit our green spaces.With simple tips and practical advice on how you can be more snail this joyful book is the perfect antidote to the pressures of our busy world. Remember:Your body is your homeEat more plantsDon't be saltyLove your small-space sanctuary Explore green spaces Appreciate the little things!Be Body Beautiful: Look and feel your best with my guide to a healthy, happy new you
Par Lucy Mecklenburgh. 2015
Get fitter and and healthier from your own home with Lucy Mecklenburgh's energising diet and fitness bookWhen Lucy Mecklenburgh ditched…
the junk food and embarked on a journey to get fit, it was the best decision she ever made - the physical and mental results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best - and the good news is, we can achieve it all at home.With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel.Discover how to:· Nourish your body with Lucy's favourite beauty food· Energize your exercise routines with home workouts· Boost confidence with Lucy's top ten tips· Motivate yourself to make lasting changes· Break bad habits for good'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life'Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.The Asthma Handbook: A Definitive Guide to the Causes,Symptoms and all the Latest Treatments
Par Lewis , Jenny With The National Asthma Campaign. 1995
'Asthma has become something of a modern epidemic. Twenty years ago it affected one in ten people. Now, one if…
five children and nearly as many adults suffers from it. And despite better, more effective, drugs to combat the problem, the death rate is not going down. Around 2, 000 people die from the complaint each year. ' DAILY MAIL, TUESDAY APRIL 26, 1994. With no known cure for asthma, this comprehensive guide seeks to give practical help to all age groups in dealing with the growing problem, listing the many known triggers for the condition and giving advice on how to avoid them. And following the style established by her two previous titles, THE ASTHMA HANDBOOK contains case histories showing how individuals cope with asthma, as well as the various treatments available, both conventional and where sensible complementary. Packed with essential information such as what to do when faced with an asthma attack, THE ASTHMA HANDBOOK is THE guide for suffers, friends and relations and it may even save a life.Asthma and Bronchitis
Par Jan De Vries. 1991
It is clear that asthma and bronchitis are on the increase, especially in Britain, and there are strong indications that…
this rise may be linked to atmospheric influences. Jan de Vries has over 30 years' experience of treating these conditions and in this important title in the By Appointment Only series he sets out his own ideas about respiratory disorders. He shows, for example, how many allergic reactions can result in asthma-related problems, hay-fever being a case in point. Viruses, bacteria and irritants may result in dry coughs, mucus formation, breathlessness, muscle pain and even light fever, depression and sometimes emphysema. Emphysema is known to be incurable, but Jan de Vries shows his treatments can bring welcome relief.Asthma And Beyond
Par Dr Paul Sherwood. 1995
After helping thousands of people with back and heart problems, Doctor Sherwood deals with more ailments - from the small…
but irritating symptoms of colds to the life-threatening diseases such as appendicitis. Having studied the human lymphatic system for most of his life Paul Sherwood has come to the conclusion that many of our afflictions are rooted in blockages and malfunctions of this vital but over-looked fluid network. Using case histories from his long experience as an eminent West-End physician he illustrates his theories with proven examples - explaining the causes of symptoms in simple terms and the means by which they were relieved. The book concentrates on preventative measures and especially in children where catarrh, ear and throat trouble can cause such misery. There is also an emphasis of this theory in the treatment of Asthma, the bane of modern urban life - with diet, exercise and environmental considerations all playing an important part in health recovery. His original theories on preventing cot-death, asthma, arthritis, sinusitis etc. have already cured his patients - this book will help many more suffers.Arthritis, Rheumatism and Psoriasis
Par Jan De Vries. 1986
Arthritis, psoriasis and related rheumatic diseases are an enormous and growing problem throughout the world, with as many as 80…
million people suffering from one or another of these conditions. Patients seeking help or relief from their own doctors or hospitals are often informed that they will simply have to live with the problem and that little can be done. In this book, Jan de Vries shows how the problems can be reversed by a simple nutritional and natural approach in which there are none of the terrible side effects that can sometimes accompany a course of drugs. Arthritis, Rheumatism and Psoriasis draws attention to a great variety of home remedies, from homeopathy to herbs, and places particular emphasis on diet as a source of cure.Aromatherapy An A-Z: The most comprehensive guide to aromatherapy ever published
Par Patricia Davis. 2000
This is the most comprehensive encyclopaedia of aromatherapy available today, with over 400 entries covering more than 200 conditions, and…
82 essential oils. It explains the properties of essential oils and the health conditions that benefit from them. There is also advice on hazardous oils. There are recipes and formulae for baths, creams and tonics. All the entries are comprehensive, fluently written and provide an easy-to-understand introduction to a wide range of topics.'The simple fact that the a-z has sold over 300,000 copies worldwide since it was first published speaks for itself. It has earned and kept its place amongst the handful of indispensable reference books on aromatherapy ... this book has been justly subtitled 'the aromatherapist's Bible' - Aromatherapy Quarterly'... one of the most thoroughly researched books written on aromatherapy' - The International Journal of AromatherapyAnxiety & Depression: A Practical Guide to Recovery
Par R G Priest. 1983
Feelings of anxiety and depression confront us all from time to time, and can vary in their severity. Recognising the…
symptoms, understanding their causes and effects, and knowing what help is available can be very reassuring and help overcome the condition. Professor Robert Priest has written this book especially to provide help for those feeling anxious and depressed. In particular he covers the practical self-help methods to reduce stress and offers an explanation of the causes and effects of anxiety and depression. The book provides up to date information on the professional help available and details the action and side-effects of medications.Anorexia And Bulimia: A Parent's Guide To Recognising Eating Disorders and Taking Control
Par Dr Dee Dawson. 2001
Anorexia nervosa is a condition in which sufferers diet continually and starve themselves. They may also use laxatives, vomiting or…
exercise excessively in order to control weight. Anorexia usually occurs in young women, starting in their teens, and it is estimated that about 2 per cent of all young women suffer from it. Bulimia is an eating disorder which is also on the rise among young people. They use the binge/purge cycle to extreme in their attempts to control their weight. This is a comprehensive, positive and practical guide to detecting the early signs of eating disorders and then curing them. Written with years of experience and expertise, it encourages parents to understand the illness, overcome their fears and take control of the situation, whether that means enforcing a strict meal plan or taking the decision to seek professional help. The book includes early signs to look out for; the possible effects of the illness, both physical and psychological; the treatments available and, most importantly, the plan, which helps parents to take positive action and really make a difference to their child's life.Am-Pm Callanetics
Par Callan Pinckney. 1993
Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into…
the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.Increased health awareness means that more and more people are now looking for alternatives to the treatments offered by conventional…
medicine.In The Alternative Dictionary of Symptoms and Cures, Dr Caroline Shreeve describes and defines, in clear layman's terms, a wide range of disorders and their possible treaments, both orthodox and alternative. The way in which alternative therapists work and the philosophy underlying the therapies are clearly explained and the opportunities for combining alternative and conventional medicine are also examined, allowing the reader to make informed healthcare decisions.Easy to use with an A-Z of symptoms and conditions and cross-referenced sections on disorders and therapies, The Alternative Dictionary of Symptoms and Cures offers invaluable information and advice for when you or your family are ill.