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Charles iii: New king. new court. the inside story
Par Robert Hardman. 2024
Read by the author, Robert Hardman. 'A superb, fascinating account of the new King, his court and the first year…
of his reign. Elegantly written by the most authoritative of royal historians writing today, it is deeply researched, impeccably sourced and filled with scoops and new details. This is the definitive book' – Simon Sebag Montefiore, author of The Romanovs By acclaimed royal biographer and author of Queen of Our Times, Robert Hardman, Charles III is a brilliant account of a tumultuous period in British history, full of intriguing insider detail and the real stories behind the sadness, the dazzling pomp, the challenges and the triumphs as Charles III sets out to make his mark. How would – or could – he fill the shoes of the record-breaking Elizabeth II? With fresh debates about the monarchy, political upheavals and a steady flow of damning headlines unleashed by the Duke and Duchess of Sussex, Charles could not afford to put a foot wrong. Hardman draws on unrivalled access to the Royal Family, friends of the King and Queen, key officials and courtiers, plus unpublished royal papers, to chart the transition from those emotionally charged days following the death of the late Queen all through that make or break first year on the throne. This book also reveals how Charles III is determined to move ahead at speed, the vital role played by Queen Camilla, the King's relationships with his sons and the rest of his family, his plans for reforming the monarchy and how he is taking his place on the world stage. Charles III is a fascinating portrait of a hard-working, modern monarch, determined to remain true to himself and to his Queen, to make a difference, to weather the storms – and, what's more, to enjoy it. 'Hardman is the unsurpassed grand master when it comes to the inside story of the modern monarchy. Full of surprises and glorious detail' – Andrew Roberts, author of George III: The Life and Reign of Britain's Most Misunderstood MonarchA comprehensive guide to nutrition compiled by a team of health professionals for use by lay readers. The book covers…
the basics of a healthy diet, provides an overview of what's in food, discusses good nutrition for all ages, deals with nutrition-related problems and their roles in certain diseases, and concludes with practical advice readers can use every dayMuinji'j Asks Why: The Story of the Mi'kmaq and the Shubenacadie Residential School
Par Shanika MacEachern, Breighlynn MacEachern. 2022
An educational and heartfelt retelling of the story of the Mi'kmaq and their traditional lands, Mi'kma'ki, for young readers, focused…
on the generational traumas of the Indian Residential School System."The story of the Mi'kmaw people is one that very few truly know, Ladybug. Even fewer understand what happened at the residential schools. It is a hard story to tell, but you must know the truth. Sit and I will tell you the story."When seven-year-old Muinji'j comes home from school one day, her Nana and Papa can tell right away that she's upset. Her teacher has been speaking about the residential schools. Unlike most of her fellow students, Muinji'j has always known about the residential schools. But what she doesn't understand is why the schools existed and why children would have died there. Nana and Papa take Muinji'j aside and tell her the whole story, from the beginning. They help her understand all of the decisions that were made for the Mi'kmaq, not with the Mi'kmaq, and how those decisions hurt her people. They tell her the story of her people before their traditional ways were made illegal, before they were separated and sent to reservations, before their words, their beliefs, and eventually, their children, were taken from them. A poignant, honest, and necessary book featuring brilliant artwork from Mi'kmaw artist Zeta Paul and words inspired by Muinji'j MacEachern's true story, Muinji'j Asks Why will inspire conversation, understanding, and allyship for readers of all ages.Grossly unsanitary living conditions, cruel and abusive treatment by camp officials, the withholding of medical treatment - these were common…
experiences for refugees imprisoned at internment camps in Britain and Canada. Walter Igersheimer's memoir exposes this bleak period in the British and Canadian war record.Churchill's American Network: Winston Churchill and the Forging of the Special Relationship
Par Cita Stelzer. 2024
A revelatory portrait showing how the famed British statesman created a network of American colleagues and friends who helped push…
our foreign policy in Britain&’s favor during World War IIWinston Churchill was the consummate networker. Using newly discovered documents and archives, Churchill&’s American Network reveals how the famed British politician found a network of American men and women who would push American foreign policy in Britain&’s direction during World War II—while at the same time producing lucrative speaking fees to support his lavish lifestyle. Stelzer has gathered contemporary local newspaper reports of Churchill&’s lecture tours in many American cities, as well as interactions with leaders of local American communities—what he said in public, what he said at private meetings, how he comported himself. Readers observe Churchill as he is escorted by an armed Scotland Yard detective, aided by local police when Indian nationalists threaten to assassinate him, while he travels in deluxe private rail cars provided by wealthy members of his network; and as he recovers from a near-death automobile crash—with the help of liquor prescribed by a friendly doctor with no use for Prohibition. The links in Churchill&’s network include some of fascinating American figures: the millionaire financier Bernard Baruch; the railroad magnate, Averell Harriman, who became an FDR-Churchill go-between; media moguls William Randolph Hearst (and wife and mistress); Robert R. McCormick—who attacked Churchill&’s policies but enjoyed his company—and Charles Luce, who made him TIME&’s Man of the Year and later Man of the Century; and bit players such as Mark Twain, Charlie Chaplin, and David Niven. It is no accident that Churchill was able to put these links together into an important network that served to his, and Britain&’s, advantage. He worked at it relentlessly, remaining in close contact with his American friends by letter, signed copies of his many books, and by attending to their needs when they were in Britain. Many of these colleagues were invited to dinners at Chartwell and, later, Downing Street. Perhaps most importantly, Churchill&’s network of American allies had Franklin Roosevelt&’s ear while the president was deciding how to overcome opposition in congress to helping Britain take on the threat from Germany.The Lenin Scenario
Par Tariq Ali. 2024
The revolutionary world leader&’s extraordinary life, published for the centenary of Lenin&’s deathCommissioned by Oliver Stone in 2015 to commemorate…
the Russian Revolution, Tariq Ali&’s captivating screenplay of the life and times of Vladimir Lenin puts flesh on the bones of the historical record and gets its pulse racing. From the author of The Dilemmas of Lenin, the drama captures the enigma of its central character. Ali shows Lenin in his rush from Switzerland to Petrograd by train to grasp his moment in history and the force of his personality on the tumult he found there. He made a revolution and remade a nation. Interwoven with the politics is an exploration of Lenin&’s personal life, especially his love for Inessa Armand.In the introduction, Ali argues that, despite the difficulties, a serious cinematic assessment of Lenin is still needed. Unfortunately, two very different attempts to film one failed. This first draft provides the basis for something on a grander scale at some stage in the future.Praise for The Dilemmas of Lenin &‘Aims to rescue Lenin from both liberal caricature and Soviet hag- iography by recovering the realism and dynamism of his political thought&’ David Sessions, Nation&‘An incredibly powerful, panoramic, and insightful study of the central revolutionary figure of the twentieth century&’ Paul LeBlanc, author of Lenin and the Revolutionary PartyAre You Prepared for the Storm of Love Making?: Letters of Love and Lust from the White House
Par Dorothy Hoobler, Thomas Hoobler. 2024
A delightful collection of love letters by American presidents to their wives—and lovers—revealing an intimate and deeply personal side of…
our leaders.Our presidents loom so large in history that we often forget they are human. Are You Prepared for the Storm of Love Making? is a collection of handwritten love letters that offers a surprising and intimate portrait of the men who occupied the White House. From George Washington to Barack Obama, these are not the presidents we see in history books. Instead, when they courted the women they wanted to marry, or seduced women outside of their marriage, they often showed a side the public did not see—playful, passionate, tender, consumed by desire. Some of the letters are incredibly romantic—and surprisingly so. It took Richard Nixon years to convince Pat Ryan to marry him: &“Someday let me see you again? In September? Maybe?&” Others will make you blush. Staid-looking Woodrow Wilson, about to return home from a trip, warned his wife of ten years: &“Do you think you can stand the unnumerable kisses and the passionate embraces you will receive? Are you prepared for the storm of lovemaking with which you will be assailed?&” In letters to one of his mistresses, Warren G. Harding referred to his penis as &“Jerry&”—letters which would later be used to blackmail him. All the letters show the writer at his most vulnerable. We see letters of sorrow written about the death of a child or during a time of separation while the president was away on the battlefield. This beautiful book is a captivating collection of love stories revealing a human side of the men we still honor today.What role did Laura Ingalls Wilder&’s Christian faith play in her life and writing? The beloved Little House books by Laura…
Ingalls Wilder have sold over 60 million copies since their publication in the first half of the twentieth century. Even her unpolished memoir, Pioneer Girl, which tells the true story behind the children&’s books, was widely embraced upon its release in 2014. Despite Wilder&’s enduring popularity, few fans know much about her Christian beliefs and practice. John J. Fry shines a light on Wilder&’s quiet faith in this unique biography. Fry surveys the Little House books, Pioneer Girl, and Wilder&’s lesser-known writings, including her letters, poems, and newspaper columns. Analyzing this wealth of sources, he reveals how Wilder&’s down-to-earth faith and Christian morality influenced her life and work. Interweaving these investigations with Wilder&’s perennially interesting life story, A Prairie Faith illustrates the Christian practices of pioneers and rural farmers during this dynamic period of American history.The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Par Michelle Vodrazka. 2022
Fuel bodybuilding success with macronutrient meal prep Sculpting your ideal body demands hard work, dedication, and the right diet. The…
Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go. What sets this bodybuilding cookbook apart: 6-week meal plan—This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work. Success beyond 6 weeks—This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan. Optimize your intake—Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting. Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.Scientific American Nutrition for a Changing World: Dietary Guidelines for Americans 2020-2025 & Digital Update
Par Jamie Pope, Steven Nizielski. 2022
'The diet that could save your life.' - The Times'A brilliant book if you have type 2 diabetes or you…
don't want to get it.' - Jeremy Vine, BBC Radio 2**AS SEEN ON CHANNEL 4**Dr Michael Mosley's No 1 bestselling 8-week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kgPericles of Athens
Par Vincent Azoulay. 2018
The definitive biography of the legendary "first citizen of Athens"Pericles has the rare distinction of giving his name to an…
entire period of history, embodying what has often been taken as the golden age of the ancient Greek world. "Periclean" Athens witnessed tumultuous political and military events, and achievements of the highest order in philosophy, drama, poetry, oratory, and architecture. Pericles of Athens is the first book in decades to reassess the life and legacy of one of the greatest generals, orators, and statesmen of the classical world. In this compelling critical biography, Vincent Azoulay takes a fresh look at both the classical and modern reception of Pericles, recognizing his achievements as well as his failings. From Thucydides and Plutarch to Voltaire and Hegel, ancient and modern authors have questioned Pericles’s relationship with democracy and Athenian society. This is the enigma that Azoulay investigates in this groundbreaking book. Pericles of Athens offers a balanced look at the complex life and afterlife of the legendary "first citizen of Athens."The Inner Life of Empires: An Eighteenth-Century History
Par Emma Rothschild. 2011
The birth of the modern world as told through the remarkable story of one eighteenth-century familyThey were abolitionists, speculators, slave…
owners, government officials, and occasional politicians. They were observers of the anxieties and dramas of empire. And they were from one family. The Inner Life of Empires tells the intimate history of the Johnstones--four sisters and seven brothers who lived in Scotland and around the globe in the fast-changing eighteenth century. Piecing together their voyages, marriages, debts, and lawsuits, and examining their ideas, sentiments, and values, renowned historian Emma Rothschild illuminates a tumultuous period that created the modern economy, the British Empire, and the philosophical Enlightenment.One of the sisters joined a rebel army, was imprisoned in Edinburgh Castle, and escaped in disguise in 1746. Her younger brother was a close friend of Adam Smith and David Hume. Another brother was fluent in Persian and Bengali, and married to a celebrated poet. He was the owner of a slave known only as "Bell or Belinda," who journeyed from Calcutta to Virginia, was accused in Scotland of infanticide, and was the last person judged to be a slave by a court in the British isles. In Grenada, India, Jamaica, and Florida, the Johnstones embodied the connections between European, American, and Asian empires. Their family history offers insights into a time when distinctions between the public and private, home and overseas, and slavery and servitude were in constant flux.Based on multiple archives, documents, and letters, The Inner Life of Empires looks at one family's complex story to describe the origins of the modern political, economic, and intellectual world.The Plant Medicine Protocol: Unlocking the Power of Plants for Optimal Health and Longevity
Par William Siff. 2023
A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of…
medicinal plants The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them. Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honored longevity practices of the world&’s healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way. From starting the morning with a Chia-Aloe-Lime Rehydrator to mixing up a Nutmeg-Saffron Deep Sleep Elixir before bed, ingesting medicinal plant compounds in moderate amounts every day adds up, contributing to a natural resilience and vitality that fortifies us for a long, healthy life. Plants like ginseng, ginger, sea moss, and lavender contain a host of vital nutrients and unique phytochemicals that accelerate healing and repair while encouraging essential body systems and cellular mechanisms to function at their best. And easy recipes like Sparkling Rosemary Limeade, Peanut Butter–Maca–Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure that saturating your life with these medicinal plants is as practical as it is delicious.Black Man on the Titanic: The Story of Joseph Laroche
Par Serge Bile. 2019
The true story of one of the black passengers on the Titanic, for history readers and fans of Hidden Figures and…
The Immortal Life of Henrietta Lacks. Joseph Laroche was an anomaly among the passengers of the Titanic. He was exceptionally well-educated in a time when few black men had access to an education―and when even fewer were able to travel on a luxurious ship in first or second class. So, who was Joseph Laroche? And where was he going? This biography recounts the life of Joseph Laroche, his part in the history of Haiti, and how he, as a 24-year-old father of two (soon to be three) children, ended up on the last ship of that era of glamourous travel. He was a direct descendant of the father of Haitian independence and related to two Haitian presidents. As an engineer, Laroche contributed to the construction of the Parisian railway and had a promising future ahead of him. Ivorian-French writer Serge Bilé offers a fresh perspective on the tragedy that still fascinates millions and has inspired dozens of books and films. With thorough research in Haiti and France, Bilé unearths the story of the intriguing figure of Joseph Laroche. This is an account of multi-cultural black history and of the political and natural forces that converged on one man.Praise for Black Man on the Titanic &“A revelation.&”—Mitchell Kaplan, founder of Books & Books&“An absorbing and rewarding read.&”—Leonard Carpenter, author of Lusitania Lost and Conan the SavageThe Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements
Par Deanna Minich. 2018
Don&’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and…
optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You&’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
Par Dr James DiNicolantonio. 2017
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative…
reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We&’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but &“heart-healthy&” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He&’s reached a startling conclusion: The vast majority of us don&’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.A #1 bestseller! “Richer shares her passion for wellness through simple, pure, organic, plant-based nutrition and a back-to-basics lifestyle.” —Katherine…
Fawcett, author of The Swan SuitIf you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer.Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy.Eat Real to Heal will teach you how to:Upgrade your eating habits and your lifestyle.Flood your body with nutrients and detoxify your system.Boost your immune system and turn your body into a disease-fighting machine.“Nicolette is like an encouraging best friend who takes you by the hand and leads you into a new way of eating and living. She’s not preaching a gimmicky weight loss diet or a ‘miracle’ powder or pill. She’s preaching about real, unprocessed food that’s packed with nutrients—food that makes your body say, ‘Thank you. This feels so good!’” —Alexandra Franzen, author of The Checklist BookGut Health For Dummies
Par Kristina Campbell. 2024
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can…
help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.A fascinating examination of what &“the pursuit of happiness&” meant to our nation&’s Founders and how that famous phrase defined…
their lives and became the foundation of our democracy.The Declaration of Independence identified &“the pursuit of happiness&” as one of our unalienable rights, along with life and liberty. Jeffrey Rosen, the president of the National Constitution Center, profiles six of the most influential founders—Benjamin Franklin, George Washington, John Adams, Thomas Jefferson, James Madison, and Alexander Hamilton—to show what pursuing happiness meant in their lives. By reading the classical Greek and Roman moral philosophers who inspired the Founders, Rosen shows us how they understood the pursuit of happiness as a quest for being good, not feeling good—the pursuit of lifelong virtue, not short-term pleasure. Among those virtues were the habits of industry, temperance, moderation, and sincerity, which the Founders viewed as part of a daily struggle for self-improvement, character development, and calm self-mastery. They believed that political self-government required personal self-government. For all six Founders, the pursuit of virtue was incompatible with enslavement of African Americans, although the Virginians betrayed their own principles. The Pursuit of Happiness is more than an elucidation of the Declaration&’s famous phrase; it is a revelatory journey into the minds of the Founders, and a deep, rich, and fresh understanding of the foundation of our democracy.