Résultats de recherche de titre
Articles 1 à 20 sur 35
Ageless Soul: The Lifelong Journey Toward Meaning and Joy
Par Thomas Moore. 2018
Ageless Soul will teach readers how to embrace the richness of experience and how to take life on, accept invitations…
to new vitality, and feel fulfilled as they get older.Thomas Moore is the renowned author of Care of the Soul, the classic #1 New York Times bestseller. In Ageless Soul, Moore reveals a fresh, optimistic, and rewarding path toward aging, one that need not be feared, but rather embraced and cherished. In Moore’s view, aging is the process by which one becomes a more distinctive, complex, fulfilled, loving, and connected person. Using examples from his practice as a psychotherapist and teacher who lectures widely on the soul of medicine and spirituality, Moore argues for a new vision of aging: as a dramatic series of initiations, rather than a diminishing experience, one that each of us has the tools—experience, maturity, fulfillment—to live out. Subjects include:*Why melancholy is a natural part of aging, and how to accept it, rather than confuse it with depression *The vital role of the elder and mentor in the lives of younger people*The many paths of spiritual growth and learning that open later in life*Sex and sensuality *Building new communities and leaving a legacyThe Roadmap to 100: The Breakthrough Science of Living a Long and Healthy Life
Par Walter M. Bortz II, Randall Stickrod. 2010
With a baby boomer turning sixty every ten seconds, we are rapidly becoming an aging society. But cutting edge research…
on the connection between age and disease shows us that many of the preconceptions we had about how to grow old need a second look. This groundbreaking book is full of take-away prescriptive advice which the nearly seventy-five million boomers in this nation will value. Top gerontologist and Stanford medical school professor Dr. Walter Bortz and co-author Randall Stickrod draw on new science and a thirty-year longitudinal study of centenarians to show that:• Genetics plays a smaller role in aging than previously thought• Senility, dementia, and other diseases of the elderly, are largely preventable and not an inevitable consequence of aging• Engagement, through sexual relationships, social interaction, and professional activity, is a key factor in long, healthy lives• Physical fitness can recover at least 30 years of aging Filled with in-depth insight and practical advice, The Roadmap to 100 gives you the power to control your own destiny and live well beyond 100.The Eldercare Consultant: Your Guide to Making the Best Choices Possible
Par Becky Feola. 2015
Your elderly father's memory is failing fast. Your increasingly frail mother just took another fall. Whatever the situation, The Eldercare…
Consultant can provide the knowledge, support, and encouragement you seek. Weaving together real-life stories with the essential information needed to make the best decisions, this compassionate and practical guide helps you: Spot warning signs of physical and mental decline * Recognize when a loved one needs assistance * Determine the level of care needed * Evaluate the options-family caregiver, home health care, palliative care, senior housing, assisted living facilities-and select the right one * Discuss the issue with your loved one * Understand and manage the costs of care * Make the adjustment as smooth as possible * Avoid caregiver burnout * And more Author and eldercare expert Becky Feola knows first-hand that caring for someone who is no longer in complete control is hard...and the decision to seek outside help is one fraught with emotion. Her book helps cut the confusion, and turn an undeniably difficult transition into a journey of hope and love.Unforgettable: A Son, a Mother, and the Lessons of a Lifetime
Par Scott Simon. 2015
"I'm getting a life's lesson about grace from my mother in the ICU. We never stop learning from our mothers,…
do we?" UNFORGETTABLE is a son's spirited, affecting, and inspiring tribute to his remarkable mother and the love between parent and child. When NPR's Scott Simon began tweeting from his mother's hospital room in July 2013, he didn't know that his missives would soon spread well beyond his 1.2 million Twitter followers. Squeezing the magnitude of his final days with her into 140-character updates, Simon's evocative and moving meditations spread virally. Over the course of a few days, Simon chronicled his mother's death and reminisced about her life, revealing her humor and strength, and celebrating familial love. UNFORGETTABLE, expands on those famous tweets to create a memoir that is rich, deeply affecting, heart-wrenching, and exhilarating. His mother was a glamorous woman of the Mad Men–era; she worked in nightclubs, modeled, dated mobsters and movie stars, and was a brave single parent to young Scott Simon. Spending their last days together in a hospital ICU, mother and son reflect on their lifetime's worth of memories, recounting stories laced with humor and exemplifying resilience. UNFORGETTABLE is not only one man's rich and moving tribute to his mother's colorful life and graceful death, it is also a powerful portrayal of the universal bond between mother and child.Still Distracted After All These Years: Help and Support for Older Adults with ADHD
Par Kathleen Nadeau. 2022
The world's foremost expert shares advice on later-in-life ADHD, tackling everything from finances, parenting, planning for retirement, social life and…
work, in this practical and helpful guide for those with and without a diagnosis.Do you...· Forget to pay bills?· Live in a disorganised environment?· Struggle with mental health?· Procrastinate on projects, even ones that initially excite you?· Have high levels of conflict with those close to you?· Have a child diagnosed with ADHD and/or a family history of learning disorders?If some of these patterns sound familiar, you might understandably fear the onset of dementia, but you may have undiagnosed attention deficit hyperactivity disorder (ADHD). ADHD in adults is one of the most common disorders. Living with ADHD in our later years is hugely influenced by co-occurring issues, such as anxiety, depression or low self-esteem. In addition, the presence of learning disorders, heightened levels of stress, the presence or lack of support from others, and the number of people we are responsible for, can all complicate and intensify the effects of ADHD.The good news is that you've come to the right place to learn more about how to lead a calmer, happier, more productive life. Dedicated to the health and wellbeing of today's older adults with ADHD, Still Distracted After All These Years offers strategies to build a support system, gain better control over your daily life and create a more ADHD-friendly retirement.The Routledge International Handbook of Multidisciplinary Perspectives on Character Development, Volume I: Conceptualizing and Defining Character (Routledge International Handbooks)
Par Michael D. Matthews, Richard M. Lerner. 2024
Drawing from philosophy, religion, biology, behavioral and social sciences, and the arts, The Routledge International Handbooks of Multidisciplinary Perspectives on…
Character Development, Volumes I and II, present cutting-edge scholarship about the concept of character across the life span, the developmental and contextual bases of character, and the key organizations of societal sectors, within and across nations, that promote character development in individuals, families, and communities.This first volume, Conceptualizing and Defining Character, explores the foundations of the field by providing an array of interdisciplinary approaches to character development, including economics, education, law, literature, military science, philosophy, and many more. With contributions from international experts, Volume I brings together cutting-edge research and discusses instances of character development, including civic character, courage, fairness, forgiveness, gratitude, morality, tolerance, and thankfulness.This comprehensive publication is an essential reference for researchers and graduate students in behavioral sciences, biology, philosophy, theology, and economics, as well as practitioners leading or evaluating character education or character development programs around the world.Find Volume II: Moderators, Threats, and Contexts here: www.routledge.com/9781032172453The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
Par Gladys McGarey. 2023
Dr. Gladys McGarey, the centenarian mother of holistic medicine, reveals &“a story that teaches as much as it inspires&” (Edith…
Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn&’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven: -Spend your energy wildly: How to embrace your life fully and feel motivated every day. -All life needs to move: How to move—spiritually, mentally, and physically—to help let go of trauma and other roadblocks. -You are here for a reason: How to find the everyday &“juice&” that helps you stay oriented in your life&’s purpose. -You are never alone: How to build a community that&’s meaningful to you. -Everything is your teacher: Discover the deep learnings that come from pain and setbacks. -Love is the most powerful medicine: Learn to love yourself—and others—into healing. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom—from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. Dr. Gladys shares her inspiring vision for a healthier and more joyful future for us all, filled with &“rich and complex truths that will resonate with readers&’ hearts and minds&” (Dr. Robert Waldinger, New York Times bestselling author).El Éxito es no Rendirse Jamás
Par Pílula Digital. 2024
La gran verdad es que todo el mundo quiere el éxito, pero no todo el mundo sabe cómo conseguirlo. ¿Triste…
realidad? ¿O la más pura verdad? Entonces te pregunto: "Si todo el mundo supiera qué hacer para alcanzar el éxito, ya sea en el ámbito personal o profesional, ¿nuestra sociedad sería como es hoy, tan deprimida e infeliz?" ¡No! Desde luego que no seríamos así; después de todo, una sociedad formada por personas realizadas, felices y bien resueltas sólo da lo mejor de sí misma, siempre. En las páginas de este libro conocerás poderosas herramientas que, combinadas con las técnicas que aprenderás, llevarán tu vida al siguiente nivel.You know you're having a senior moment when...... you decide it's time to pull up your socks, and realise you…
forgot to put any on.If this sounds all too familiar, read on to discover whether your marbles just need a spring clean or you've well and truly lost them!Alternative Ageing: How To Stay Looking and Feeling Younger For Longer
Par Suzi Grant. 2006
'Suzi Grant knows the secrets of youth' The TimesLOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE…
NATURAL WAY TO FEEL YOUNG AGAINSuzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever. A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover:- What foods to eat and avoid- How to keep your skin glowing- How to naturally boost your hormones- Easy fitness exercises- Simple stress busters- An average alternative-ageing day Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren.It's time to feel young all over again.The Age Revolution: The drug-free plan to stay fit, young and healthy
Par Dr Charles Clark, Maureen Clark. 2011
Combat the effects of ageing and live a fuller, healthier life.Getting older may be inevitable, but your body doesn't have…
to show the signs of age. This revolutionary health book from bestselling author Dr Charles Clark, reveals how you can slow - or even reverse - the process of ageing.Using medically proven techniques for progamming your body to work for you, rather than against you, he neutralises every age-related health concern.Improve your health and reduce requirement for medicationLower cholesterol and blood pressureProtect yourself from arthritis, cardiovascular disease and heart diseaseControl or reverse diabetesLook younger, prevent premature ageing and feel energised10 Years Younger Cosmetic Surgery Bible
Par Jan Stanek. 2007
10 Years Younger, launched in April 2004, was the first lifestyle series on British television to feature cosmetic surgery. Since…
then, increased acceptability, availability and affordability have prompted a massive rise in the number of cosmetic procedures carried out each year in the UK, with that number set to top a quarter of a million in 2007. It is now believed that 45% of women and 37% of men in the UK would consider cosmetic surgery.10 Years Younger has undoubtedly influenced the public's perception of cosmetic surgery and here, in the 10 Years Younger Cosmetic Surgery Bible, Jan Stanek openly and honestly discusses the pros and cons of each procedure. All aspects of each process are discussed - what it involves, who should consider it, what will it solve, what it won't solve, the cost, the potential risks, the potential reactions and the length of recovery. There are even before and after photos to show you what can be achieved. So, if you're considering a face lift, a boob job, a tummy tuck, or even just a Botox injection, this is the book for you.How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
Par Michael Greger. 2023
Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling…
author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper?Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.Chronisch zieken 2: Niveau 5
Par J.A.M. Kerstens, De Jong Consulting B.V., J.M.F. van der Sluis-Houtkamp. 2000
Differentiatiekatern voor studenten die in de laatste fase zijn gekomen van de opleiding tot verpleegkundige niveau 5. Het katern is…
een hulpmiddel bij het afstuderen en reikt verschillende mogelijkheden voor binnen- en buitenschoolse verdieping aan. In de casuïstiek in dit katern komen de eindtermen van deelkwalificatie 515 meerdere malen op verschillende wijze aan bod. Gedurende de BPV toont de deelnemer dat hij/zij in staat is als verpleegkundige zorg te verlenen aan chronisch zieken (515.03). Doelstellingen van dit katern: verdiepen van kennis m.b.t. chronisch zieken. Verder dient de student vaardig te worden in het professioneel begeleiden van chronisch zieken en ervaringen m.b.t. zorgvragers te vertalen naar professioneel gedrag in nieuwe zorgsituaties binnen de zorg voor chronisch zieken.In Your Prime: Older, Wiser, Happier
Par India Knight. 2014
Humane, witty, wise and full of practical advice: India Knight's guide to ageing is the book every woman has been…
waiting for.'Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. We have no sense of what is and isn't age-appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown-up, but we seldom feel it.'Part guide, part memoir, part manual, in In Your Prime India Knight seeks to provide proper, weighty answers to the questions women are asking themselves now. Covering a wide range of subjects from clothes and cosmetics, being a parent to older children, having older parents and what that entails, and of course, the menopause, In Your Prime is the definitive, much-needed guide to approaching middle age with confidence and panache.India Knight is the author of three previous novels: My Life on a Plate, Don't You Want Me and Comfort and Joy. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.The Glowing Skin Plan: Proven ways to optimise your skin health and radiance, whatever your age
Par Dr Vicky Dondos. 2021
'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle…
*****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age.The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget.The expert advice in this book will help you:- Better understand your own skin- Find the skincare approach that works for you- Learn radiance-boosting lifestyle tips- Get the lowdown on the cosmetic treatments available to you- Above all, appreciate your own natural beautyWhatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free guide to finding the best options for your skin and will help you grow the confidence that comes with looking great.*****'Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there.' Francesca White, Tatler Beauty Editor 'A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control' Lily Boulle, Founder & Managing Director of Sleep SirenDoes your mother think it's really charming to talk to every rose bush on the street? Has your father taken…
up obsessive fundraising for a donkey sanctuary on retirement? Does he collect elastic bands because 'you never know when you'll need one'? Do your parents make jokes about sheltered housing? Have they guessed that you've already sent off for the brochures? Do they seem to be having too much fun for a couple with two fake hips, a pacemaker and three steel pins between them? Then you need Rohan Candappa. The man who bought you The Little Book of Stress, The Little Book of Wrong Shui and The Autobiography of a One Year Old has hit the nail on the head once more. Full of wit and wisdom, Rohan will give you a much needed laugh in the face of your parents' increasingly barmy behaviour. Just one thing, you'll probably find your parents have bought it too. And they'll probably think its really funny.The honest, compassionate and vital guide to getting older, from dementia to finances, medication to care homes'The most important book…
about the second half of your life you'll ever read. I wish everyone in the UK could be under Dr Lucy's care' SANDI TOKSVIG'This warm and compassionate book gets to the heart of older age' THE BRITISH GERIATRICS SOCIETY________Now more than ever, we need to talk about getting older.Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy and healthy as possible?Dr Lucy's book gives us answers to the questions we can voice - and those that we can't. This essential guide will guide you through those important conversations around growing older, answering every question you might have, including:· How do we start the conversation?· How do we ask whether it's worth taking seven different medicines?· Is it normal to find you're falling out of love with someone, as they disappear into dementia?· Should Dad be driving, and if not, who can stop him?· What are the secrets of the best care homes?· When does fierce independence become bad behaviour?· How do you navigate near-impossible discussions around resuscitation and intensity of treatments?· And who decides what happens when we become ill?Serious, funny, kind and knowledgeable, this readable book helps guide us through essential conversations about getting older that go straight to the heart of what matters most.Late-Life Love: A Memoir
Par Susan Gubar. 2019
“Winning [and] intelligent. . . . [An] impressive, often heartening addition to the literature of aging.” — Heller McAlpin, Wall…
Street Journal In this “unique blend of memoir and literary commentary” (Bookpage), acclaimed author and literary scholar Susan Gubar contemplates the beauty and strength of enduring love—both for her husband and for the literature that has shaped her life. Throughout the complications of devoted caregiving, her own ongoing cancer treatments, and a stressful move to a more manageable apartment, Gubar proves that love and desire have no expiration date—on the page or in life. Late-Life Love offers a resounding retort to ageist stereotypes, appraises the obstacles unique to senior couples, and celebrates second chances.From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative…
thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.