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The Book of Love: Every Couple’s Guide to Emotional and Sexual Intimacy
Par Laura Berman. 2012
What does every couple want? A close, honest bond with their lover? Great communication and humor? Some romance? To feel…
loved, passionately, by their partner? The truth is that most couples aspire to have all of these things. But how do you get it and, more importantly, how do you keep your relationship fresh, vibrant, and sexy over the years? In The Book of Love, expert sex and relationship therapist Dr. Laura Berman teaches how to become connected, communicative, stable, romantic, and sexually-satisfied, as well as how to plan for a happy, intimate, and fantasy fueled future together.The Green Year: 365 Small Things You Can Do to Make a Big Difference
Par Jodi Helmer. 2008
Go green one day at a time. Do something every day. Most of us want to do the right thing…
for the environment, but making the commitment to change our fast-paced, convenience-oriented lifestyles can be more than a little daunting. What&’s the answer? Take that giant commitment and cut it up into 365 little commitments that get met one day at a time. The Green Year does just that. More than a calendar, it offers simple, practical, affordable, and engaging activities that make going green a blessing rather than a burden. In addition to these easy green suggestions, readers will find in The Green Year: • The &“why&” behind each activity—what makes it good for the environment and the reader? • A quick &“how-to&” for any activity that requires it • Room for readers to write in their own creative alternatives • Helpful illustrationsWomen Scholars in Hong Kong: In Pursuit of Intellectual Leadership
Par Nian Ruan. 2023
This book depicts the diverse approaches of established women professors in perceiving and developing intellectual leadership in Hong Kong. It…
analyzes the combined influences of various disciplines, different higher education institutions, and gender on the careers of female scholars in the East Asian region. The complexity and interaction of academic careers for women, disciplinary contexts, higher education systems, and socio-cultural environments may present a relatively holistic landscape for readers interested in academic life and leadership. Scholars, administrators, managers, and policymakers in higher education-related fields may gain comprehensive ideas to facilitate faculty and institutional development through a cultural and sociological lens. This may empower female academics and students, while also providing benefits for doctoral students and early-career researchers seeking insights into the evolving advantages and disadvantages in women's academic careers. Audiences interested in gender issues may find it intriguing to compare women scholars with women in other professions and in different cultural contexts.Trees (Dk Handbooks Ser.)
Par Dk. 2023
The clearest and sharpest definition guide to over 500 species of trees from around the world. DK Handbook: Trees explains…
what a tree is, how trees are classified, and how to keep a record of the trees you have seen. Packed with over 1,000 full-colour photographs of more than 500 trees this book cuts through the complicated identification process to enable you to recognize a species instantly. To help in the initial stages of identification, the book provides a visual key that shows the differences between conifers, broadleaves, and palms, identifies each genus by leaf type, and guides you to the correct species entry. Every entry combines a precise description with annotated photographs to highlight the tree&’s chief characteristics and distinguishing features, and a full-colour illustration showing the spread, height, and leaf persistence of the species. A concise glossary defines technical and scientific terms. Compact enough to take out into the field or forest, DK Handbooks: Trees makes identifying nature&’s giants easier than ever before. Dive straight into this riveting reference guide to trees and explore: - Introduction provides an accessible primer on the basics of trees and identification.- Each entry includes at-a-glance facts for quick reference.- Photographs show close-ups of key details and highlight distinguishing features, making it easy to identify species.- A visual key of leaf type and genus makes identification simple when using the guide out and about Trees is a must-have guide nature lovers and naturalists, ramblers and hikers who want to identify and discover more about different trees.At DK, we believe in the power of discovery. So why stop there? Trees is part of DK&’s lovely little Handbook Series, where you can glide into the galaxies with Stars and Planets, showcase your knowledge with Shells and find out about Fossils.This thought-provoking and timely book focuses on the pressing issues surrounding criminal justice and policy reform through the examination of…
flaws and biases within the criminal justice system. It highlights the disproportionate incarceration rates faced by marginalized individuals and the far-reaching consequences for families and communities. The heart of the book lies in the dismantling of the pipelines to prisons. It explores the systemic factors that contribute to the pipelines, including issues surrounding school, educational, child welfare, and foster care policies. By shedding light on how these policies can funnel individuals into the criminal justice system, the book underscores the importance of addressing root causes and offering alternative pathways. Drawing on restorative justice principles, the book advocates for a transformative approach that promotes repairing harm, healing, and rebuilding relationships. It explores successful restorative justice practices and progress that have yielded positive results for both victims and offenders. Throughout, the book emphasizes the need for comprehensive policy reform in order to effect lasting change. It analyzes existing policies, identifying areas for improvement and advocating for a shift towards equitable, just, and human-centered approaches. Lastly, the book aims to inspire readers to engage in meaningful discussions, advocate for policy reform, and support restorative justice practices, with the vision of a future in which justice is not just punitive, but also healing, transformative, and imbued with a sense of fairness for all. This book is best suited for upper-level undergraduates, graduate students and researchers, and practitioners in criminal justice fields and mental health professions working with offender populations.Intuition: Access your inner wisdom. Trust your instincts. Find your path.
Par Amisha Ghadiali. 2020
A practical guide to discovering the lost art of intuition.Tune into your senses, find your inner wisdom, and develop your…
physical, mental, emotional, and spiritual awareness. This self-help book will help you open yourself up to the power of intuition.Intuition is seen by many as the highest form of intelligence. It&’s the ability to know something instinctively without having to discover it - a deep sense of knowing, that gut feeling. Your intuition can guide you to make wise decisions that bring more joy, love, and meaning into your life. From journaling and meditation to mindful movement and moon rituals, this developmental guide taps into the myriad ways you can find your intuition. It teaches you how to use a broad range of practices and techniques designed to reveal your path to innate wisdom.An Essentials On Any Intuitive&’s BookshelfThis motivational book by Amisha Ghadiali, an intuitive therapist, yogi, meditation, and Reiki teacher, is filled with inspirational quotes, helpful exercises, and information on how to live a life you love. It encourages intuitive development in everyday life - health, family, relationships, work, creativity, and more. This inspirational book from DK Books will give you the practical tools you need to get in touch with your intuition and create the happier, more successful life you were meant to live: • DISCOVER the life-changing potential of intuition and learn techniques on how to use it • CONNECT with your subconscious mind through helpful exercises • APPLY INTUITION to unlock wellness and fulfillment in every area of your life "Amisha has a way of writing that speaks directly to your cells. She is a true intuitive, and has created a sophisticated and powerful guide that opens doorways of possibility for all of us. This book activates the intelligence of your natural healing as well as supports you in making choices from your soul, the effects of which will ripple out into the healing of this world." Elena Brower, bestselling author of Practice You, Art of Attention and Being YouStress The Psychology of Managing Pressure
Par Dk. 2017
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide…
combines infographics and self-analysis questionnaires to make information easy to access and apply.This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.Overcoming Anxiety, Second Edition (Idiot's Guides)
Par Joni E. Johnston, O. Joseph Bienvenu. 2014
Manage and overcome your anxious thoughts with this essential guide!Millions of people suffer from various types of anxiety-related disorders, including…
generalized anxiety disorder, social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition helps readers pinpoint which type of panic disorder is affecting them and how to alleviate the symptoms and get to the cause of it. In it, readers get:- Worksheets for self-evaluation, which also make it easier to communicate symptoms to others.- Calming strategies for dealing with irrational fears and debilitating anxieties.- Methods for interpreting the past and understanding the present to attain peace and perspective.- Relaxation techniques to rely on when panic sets in.- Practical steps to put a stop to the thoughts that make anxiety escalate.- Natural ways to alleviate the physical symptoms that accompany the emotions, including exercise, rest, nutrition, yoga, and more.- Guidance for selecting and working with a professional and considering medications.Environmental science is an integrated, interdisciplinary field that combines the study of ecology, physics, chemistry, biology, soil science, geology, atmospheric…
science, and geography. It is among the top 10 most popular Advanced Placement examinations taken by high school seniors in an effort to receive postsecondary college credit. Idiot's Guides: Environmental Science provides a step-by-step review of the disciplines that comprise environmental science, helping students grasp the basic concepts, internalize the information, and prepare for exams. Features include: The basics and history of the human relationship with the natural environment. The ways species grow, change, and interact. A detailed description of the earth's ecosystems, including deserts, grasslands, forests, and aquatic ecosystems. The effects of economics and agriculture on the environment. The various types of energy humans use, as well as how its production impacts the earth's ecosystems, with a focus on renewable energy sources. The ill effects of a growing population, including pollution, toxins, bacteria, waste, and global warming/climate change.Amok at Schools: Prevention, Intervention and Aftercare in School Shootings
Par Matthias Böhmer. 2023
School shootings - colloquially referred to as school rampages - represent a rare but serious form of targeted violence in…
schools. This book first presents the causes discussed in current scientific research. In addition to perpetrator characteristics, emphasis is placed on the private and school environment, the influence of mass media, accessibility to weapons, and the consumption of violent media. Secondly, primary and secondary preventive measures are presented, such as profiling, threat assessments and the phenomenon of leaking. And thirdly, the focus is on aftercare in school shootings, the aim of which is to cope with experienced psychotraumatic stress. Emergency psychological acute aids, short-term to medium-term, trauma-focused, as well as longer-term intervention measures for children, adolescents and adults are explained in more detail. Practical excursions on prevention as well as aftercare complement the corresponding chapters.Leiden und Lebenskunst: Biographisch-philosophische Studien zu Krisen, Therapien und Wandlungen (Schriften zur Kritischen Lebenskunst)
Par Günter Gödde, Jörg Zirfas, Eike Brock. 2023
Individuelle Überlegungen zur Lebenskunst bieten Orientierungen und Strategien im Umgang mit Krisenerfahrungen in prekären Zeiten. Wer Studien zu Krankheiten und…
Leidenserfahrungen, Therapien und Wandlungen betreibt, der verschränkt mithin die Lebenskunstmodelle mit den Biographien bedeutender Persönlichkeiten und verdeutlicht damit, wie wichtig der biographische Entstehungskontext für die Modelle ist. Den zentralen Gesichtspunkt bildet dabei die explizite oder implizite Innenperspektive auf die Lebenskunst, auf die mit ihr verbundenen Kategorien und Prozesse, Organisationsformen und Institutionalisierungen und damit auf die Wandlungen und Strukturen ihrer Theorien und Praktiken eines gelungenen Lebens, auf die Erzeugung von Sinn und Glück, den Aufbau von Identität und den Umgang mit den anderen und der Welt. Die hier präsentierte Auswahl an bedeutenden Autorinnen und Autoren der Moderne – von Michel de Montaigne bis Martha Nussbaum – belegt, dass der Ausgangspunkt für Überlegungen zur Lebenskunst in ihren körperlichen, psychischen, sozialen oder kulturellen Krisen bzw. „Krankheiten“ oder Leidenserfahrungen besteht, die wiederum spezifische Lebenskünste zur Folge haben.The Complete Idiot's Guide to Bipolar Disorder: Understand, Treat, and Thrive with Bipolar Disorder
Par Bobbi Dempsey, Jay Carter. 2009
Clear answers on correctly diagnosing and living with bipolar disorder This comprehensive and reliable guide addresses how bipolar disorder is…
different from other disorders, the latest research into bipolar treatments, strategies for living with bipolar disorder, and much more.• Bipolar disorder is estimated to be the sixth leading cause of disability in the world, and the number of Americans diagnosed as bipolar may be as high as 10 million• The number of children and teens diagnosed as bipolar has more than tripled since 1994• Includes information on parenting a child with bipolar disorderThis parenting book shows you how to make magical Montessori memories — every day.This beautiful, modern Montessori book for parents…
outlines the key principles of this parenting approach and shows you how you can easily apply this at home. It provides a valuable starting point for parents to help them create a family life inspired by the ethos of Montessori.This practical parenting guide makes Montessori accessible to every parent and child, regardless of time pressures and resources. It includes: • Outlines of the Montessori principles clearly and succinctly: respect, freedom, curiosity, creativity, responsibility and independence. • Examples on how to apply these principles to everyday life – with sections on breakfast time, school/daycare drop off, school/daycare pick up, playtime, meal times, homework time, bath time and bedtime. • Demonstrations of how to apply Montessori techniques to an older child new to Montessori and how to flex and build on the techniques as your child grows up.Montessori is a unique educational philosophy created by Maria Montessori that fosters the growth of the whole child. From enjoying nature together to free time and weekends, every aspect of family life is an opportunity for meaningful engagement with your child. Montessori For Every Family offers you pragmatic, real-life advice, suitable for children of all ages, showing you how easy and natural it is to create a nourishing and empowering environment at home for everyone.Even if your child won&’t go to a Montessori school, a Montessori home can still be an invaluable bridge to reinforcing your child&’s natural curiosity and setting the foundation for lifelong learning. This is the only Montessori book that recognizes that most parents don&’t have the time and resources to overhaul their lives to fully embrace a parenting philosophy, but instead need practical, immediate guidance that is effective. "You will want to refer to this book again and again." Paul Epstein, PhD, Designs of Lifelong LearningCognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You (Conscious Care Guides)
Par Dr Jayme Albin, Eileen Bailey, Steven Brodsky. 2021
Improve your outcomes by adjusting your thinking and changing your behaviorDid you know you have the ability to change your…
thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're simply unhappy with the results you're getting in life, congnitive behavioral therapy can teach you how to think and act more constructively. The pages in this book offer the tools you need to learn how to improve your outcomes in life simply by changing the ways in which you think. Discover powerful tools to identify and overcome self-defeating patterns, effective techniques for coping with anger issues, depression, and anxiety, helpful exercises for developing a realistic and positive attitude, and so much more!Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life!Psychology Today: Calming the Anger Storm
Par Kathy A. Svitil. 2005
Understanding where anger comes fromand how to control it. This authoritative examination of anger offers important information on both the…
psychological and physiological aspects of this difficult emotion, and how even the smallest outbursts can affect every part of our livesand the lives of those around us. With professional input from experts in the field and poignant anecdotes from those with anger management difficulties, Psychology Today: Calming the Anger Storm provides the steps one needs to overcome and manage rage.“A heartrending memoir meets an empowering self-help guide” in this account of coming to terms with food, body image, and…
sexuality (Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition).In this riveting, intimate book, Marissa LaRocca relates her own struggle living, for a time, in two closets: one to hide her eating disorder and one to hide her sexuality and very identity. As she unravels the emotional layers of her battle, she reveals the skills she learned that led her to find herself—and to eventually emerge as an outspoken advocate for gay rights and women’s health issues. She shares the hard-won wisdom she gained during her journey, to help you:Identify the root causes, symptoms, and triggers associated with an eating disorderAcknowledge the “life issues” that are being masked by “food issues” or other addictionsDisempower compulsive behaviors like binging, purging, and obsessing about calories and exerciseHeal your relationship with food through healing your relationship with yourselfEscape the victim role, become empowered, and take responsibility for your own happinessConnect with your life’s purpose and authentic self, transforming your weaknesses into strengthsFree your mind through tuning in to the body and witnessing emotionsImprove your body image and self-esteem by aligning your lifestyle with your true values and desires, and with what is realisticEffectively communicate your needs with confidenceEstablish guilt-free lifestyle boundaries to reduce anxiety and maximize vitalityEnhance peace of mind by developing a reliable support systemEliminate the need to be perfect by practicing forgiveness and compassion toward yourselfHug Therapy: A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You
Par Dr Stone Kraushaar. 2019
Discover the healing power of hugs and how they can improve your life and your world in twnty-one days with…
this amazing guide.Dr. Stone’s prescription is for a twenty-one-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more.Hug Therapy brings to life the meaning of hugging. In this book, you will discover:What it means to really, truly give yourself and others the profound gift of a hugHow to be powerfully in action and more aware of what matters to you mostThat you may choose to begin hugging some strangers . . . with their blessing of courseAnd perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place.Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace?a hug?squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection.Most people have difficulty remembering the last time someone gave them an all-encompassing hug. Hug Therapy encourages you to change that, one physical or metaphorical embrace at a time. It’s a “do good and feel great” book that will help you live more in the moment and stay tuned into what really matters.Praise for Hug Therapy“A re-envisioned, expanded, and brilliant twist that richly brings out the power of hugging in just 21 days. It teaches about the self-hug and how to bring it into one's outer circle, creating balance and harmony for the traveler.”?Kevin Zaborney, BA, MDiv, founder of National Hugging Day“Hug Therapy disrupts the simple act of a hug, turning it into a way to spark connection within you, your community, with strangers . . . and it may just end up bringing our planet to awareness of being one. Crazy, awesome hugs?of course you should become a part of this movement!”?Mich Hancock, co-founder of TEDxGatewayArch, host of MichMash PodcastLearn about species, environments, ecosystems and biodiversity in The Ecology Book.Part of the fascinating Big Ideas series, this book tackles…
tricky topics and themes in a simple and easy to follow format. Learn about Ecology in this overview guide to the subject, great for novices looking to find out more and experts wishing to refresh their knowledge alike! The Ecology Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of Ecology, with:- More than 90 of the greatest ideas in ecology- Packed with facts, charts, timelines and graphs to help explain core concepts- A visual approach to big subjects with striking illustrations and graphics throughout- Easy to follow text makes topics accessible for people at any level of understandingThe Ecology Book is a captivating introduction to what&’s happening on our planet with the environment and climate change, aimed at adults with an interest in the subject and students wanting to gain more of an overview. Here you&’ll discover more than 90 of the greatest ideas when it comes to understanding the living world and how it works, through exciting text and bold graphics.Your Ecological Questions, Simply ExplainedHow do species interact with each other and their environment? How do ecosystems change? What is biodiversity and can we afford to damage it? This fresh new guide looks at our influence on the planet as it grows, and answers these profound questions. If you thought it was difficult to learn about this field of science, The Ecology Book presents the information in a clear layout. Learn the key theories, movements, and events in biology, geology, geography, and environmentalism from the ideas of classical thinkers in this comprehensive guide.The Big Ideas SeriesWith millions of copies sold worldwide, The Ecology Book is part of the award-winning Big Ideas series from DK. The series uses striking graphics along with engaging writing, making big topics easy to understand.The Complete Idiot's Guide to Intimacy
Par Dr Paul Coleman. 2005
The comprehensive guide to getting close—and closer . . . Renowned psychologist Dr. Paul Coleman gives readers a step–by–step, clear path…
to improving their relationships by helping them identify intimacy problems, understand key differences between men and women, change perceptions, overcome arguments, and effectively communicate. He also covers sexual intimacy and affection issues, including intimacy during stressful times, transitions, and as relationships progress. This book is a beacon for those looking to solve their struggles with intimacy.• Tools and exercises for both physical and emotional intimacy• Self-assessment tests and exercises to help pinpoint issues• For couples, singles, and families, men and women• Coleman is an expert with an active practice and specialty in intimacy issues who&’s made appearances on Oprah, Today, and GeraldoA balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental healthPacked with expert advice, brain…
tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential.Inside the pages of this scientifically based brain fitness program, you&’ll find: • Clear, easy-to-understand visual explanations on how the brain works, how it recalls memories, and how and why it forgets • Practical advice on how to maintain and build a healthy brain • Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a language Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet, and physical exercise to help you look after both your physical and mental well-being. It&’s the perfect book for anyone concerned about their mental health, in terms of memory loss or stress, anxiety, and the risk of depression.Packed with brain exercises, logic puzzles, and mind maps, this brain activity book offers a balanced, clear, colorful, and practical guide to keeping your brain fit. It also includes step-by-step introductions to activities varying from playing the guitar to beginning yoga and tai chi, all to aid you in keeping your brain fit, healthy, and young