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Breathwork for Pregnancy: How to Find Calm Through the Four Trimesters
Par Carolyn Cowan. 2023
Inhale, exhale, relief. Find calm and release stress during pregnancy with the mindful practice of breathwork and stretching.The journey to…
becoming a parent can be one filled with joy and excitement, but also apprehension, anxiety, and overwhelm. In this gentle and empathetic guide, psychotherapist and breathwork teacher Carolyn Cowan will show you how to use conscious breathing to ease stress and worry and relieve physical discomforts like morning sickness, body aches, and insomnia. With step-by-step breathwork exercises and yoga stretches and guidance on creating your own breathwork practice, Breathwork for Pregnancy will help you feel more calm, connected, and comfortable through the four trimesters.Breathwork for Pregnancy includes: 20+ guided breathwork exercises for every pregnancy symptom. Breaths for anxiety relief, stress release, mental clarity, nausea relief, better sleep, postpartum recovery, and more.Complementary yoga stretches. Enhance your breathwork practice—and relieve aches and pains.Beginner-friendly guidance. From how to start learning breaths to how to build up and maintain your breathwork practice.Practical advice for each trimester. So you know which breaths and stretches will be most helpful at each stage of your pregnancy and postpartum journey.A primer on the stress response. Understanding your vagus nerve and stress system will lead to a better understanding of how breathwork can help.Evolution: An Evolving Theory
Par Charles Devillers, Jean Chaline. 1993
Is evolution predictible? Taking into account the results of such diverse disciplines of natural sciences as e. g. genetics embryology,…
ecology, palaeontology on the threshold of the coming century, the authors stretch out their ideas for discussing this question. Charles Devillers, biologist, and Jean Chaline, palaeontologist and geologist, developed a new assessment of the historic framework of evolution, based on their longterm experiences in scientific research, also including philosophical aspects to life. They aimed the book at a publicreceptive to problems of the origin and evolution of life and especially of mankind to teachers and scientists of various topics in the sciences of life, Earth and the Universe.Palaeontology of Invertebrates
Par Raymond Enay. 1993
How could life have started on Earth and how did it proceed? After a short discussion on the origin of…
life on Earth and the origin of the major body plans the invertebrates are presented in the order of increasing complexity by the most significant fossil representatives. In each case, the adaptive significance of the respective forms and/or structures which more or less profoundly changed the original body plan is treated in detail. In the closing chapter, some general aspects of invertebrates in evolution and palaeoecology, palaeobiogeography and biochronology are outlined.Paleontology of Vertebrates
Par Jean Chaline. 1990
Paleontology of Vertebrates is an introductory text for students in Earth Sciences. It offers the basic knowledge and describes the…
evolution of vertebrate groups, successfully applying the cladistic approach. The reader will learn how vertebrate paleontology can contribute to solve problems in various fields of geosciences, such as biostratigraphy, paleoenvironmental reconstructions and geophysical modes.The Age of Dinosaurs: The Rise and Fall of the World's Most Remarkable Animals
Par Steve Brusatte. 2021
Think you know about dinosaurs? Think again! New York Times bestselling and award-winning author Steve Brusatte brings young scientists and…
readers everywhere into his world of massive herbivores and fearsome predators, daily unexpected discoveries, and all the new science used to learn about some of the world’s oldest beings.Even though the dinosaurs roamed the earth millions of years ago, we’re still piecing together new information about these ancient animals.Did you know that, on average, a new species of dinosaur is discovered every single week? Or that many dinosaurs had feathers? Or that there are even modern-day dinosaurs walking around right now? New York Times bestselling author and acclaimed paleontologist Steve Brusatte writes about all the new discoveries he and his colleagues have made that help us better understand—and marvel at—these remarkable reptiles.This exciting nonfiction book for ages 7 to 12 includes a glossary, pronunciation guide, and index, as well as photos throughout. A strong choice for the classroom and for independent reading, and a great source for reports using information direct from an expert in the field.Mi primer libro de dinosaurios y otras criaturas prehistóricas (The Bedtime Books)
Par Dean Lomax. 2023
¿Preparado para descubrir el mundo perdido de los dinosaurios?Pasa las páginas de este precioso libro infantil y descubre fascinantes datos…
sobre los dinosaurios y las criaturas prehistóricas que habitaron nuestro planeta hace millones de años.Un magnífico primer libro sobre dinosaurios, ideal para niños de 3 a 5 años, que introduce a los más pequeños en la historia de estos asombrosos animales prehistóricos y les enseña de forma sencilla y entretenida cómo eran, qué aspecto tenían, cómo vivían o por qué se extinguieron.Este educativo libro ilustrado para niños es una introducción imprescindible a los dinosaurios y la vida en la prehistoria:Perfecto para pequeños paleontólogos que empiezan a leer.Para leer en voz alta antes de dormir.Con textos sencillos y términos clave resaltados en cada página.Preciosas ilustraciones que muestran los distintos tipos de dinosaurios y sus características físicas.Acompáñanos en este viaje al pasado y descubre todo sobre las plantas, los insectos, las aves, los dinosaurios y otros fascinantes animales de otro tiempo: cuántas especies había, qué comían, cuáles eran los más grandes, cuándo vivieron… ---------------------------------------------------------This is the must-have illustrated introduction to the world of dinosaurs. Turn each page to find out more about a wide variety of dinosaurs. With beautiful illustrations, storybook text, and key terms highlighted on each page, this book is a wonderful and comprehensive introduction to the dinosaurs that used to roam the world. Many pages are devoted to a single dinosaur, with others featuring a collection of dinosaurs from the same family, and some explore more than one dinosaur type, giving bite-sized chunks of accessible information within this book for 3-5 year olds to help them get to know new species. This dazzling dinosaur book for kids further includes: Essential information about each species in a friendly and accessible way.Colorfully illustrated with light annotation of key features.Early dinosaur and animal vocabulary whilst building awareness of connections between species.There are also reference pages that dive in deeper to explore dinosaur classification, food chains, and habitats.A friendly, factual, timeless gift book, The Bedtime Book of Dinosaurs will be treasured forever.Supporting Fat Birth: A Book for Birth Professionals and Parents
Par Aj Silver. 2024
This pioneering guide provides birth professionals, pregnant people, and advocates with comprehensive insight into navigating conception, pregnancy, birth, and the…
perinatal period whilst fat. Drawing on the author's decade of experience as well as evidence-based research and case studies from people sharing their own perspectives and stories, this authoritative and compassionate book provides practical and effective advice on how to improve quality of care for fat parents. It covers a wide range of topics across the birth journey and beyond including interviews with a number of high-profile people including Nicola Salmon and Amber Marshall and empowers readers to feel reassured and confident in their choices and rights. This ground-breaking resource challenges the pervasive bias against fat service users in the birthing world and acts as a call to action to dismantle the fatphobic stigma present in our healthcare systems in order to create an environment that is inclusive of all bodies.Birth Chairs, Midwives, and Medicine
Par Amanda Carson Banks. 1999
There was a time when birth was treated as a natural process rather than a medical condition. Before 1800, women…
gave birth seated in birth chairs or on stools and were helped along by midwives. Then societal changes in attitudes toward women and the practice of medicine made birthing a province of the male-dominated medical profession. In Birth Chairs, Midwives, and Medicine, Amanda Carson Banks examines the history of the birth chair and tells how this birthing device changed over time. Through photographs, artists' renditions of births, interviews, and texts from midwives and early obstetricians, she creates an evolutionary picture of birthing practices and highlights the radical redefinition of birth that has occurred in the last two centuries. During the 1800s the change from a natural philosophy of birth to a medical one was partly a result of heightened understandings of anatomy and physiology. The medical profession was growing, and with it grew the awareness of the economic rewards of making delivery a specialized practice. In the background of the medical profession's rise was the prevailing perception of women as fragile invalids. Gradually, midwives and birth chairs were relegated to rural and isolated settings. The popularity of birth chairs has seen a revival in the late twentieth century as the struggle between medical obstetrics and the alternative birth movement has grown. As Banks shows through her careful examination of the chairs themselves, these questions have been answered and reconsidered many times in human history. Using the artifacts from the home and medical office, Banks traces sweeping societal changes in the philosophy of how to bring life into the world.Use your reading superpowers to learn all about dinosaurs.Meet the Dinosaurs is a beautifully designed, high-quality nonfiction reader about everyone&’s…
favorite fascinating animals.The engaging text has been carefully translated into Modern Standard Arabic (MSA). Diacritics are used so children are set up to succeed.A motivating introduction to using essential nonfiction reading skills.Children will love to find out about the biggest, the noisiest, the fastest and the funniest dinosaurs, and impress their friends with fun-to-say dinosaur names.A novel, interdisciplinary exploration of the relative contributions of rigidity and flexibility in the adoption, maintenance, and evolution of technical…
traditions.Techniques can either be used in rigid, stereotypical ways or in flexibly adaptive ways, or in some combination of the two. The Evolution of Techniques, edited by Mathieu Charbonneau, addresses the impacts of both flexibility and rigidity on how techniques are used, transformed, and reconstructed, at varying social and temporal scales. The multidisciplinary contributors demonstrate the important role of the varied learning contexts and social configurations involved in the transmission, use, and evolution of techniques. They explore the diversity of cognitive, behavioral, sociocultural, and ecological mechanisms that promote and constrain technical flexibility and rigidity, proposing a deeper picture of the enablers of, and obstacles to, technical transmission and change.In line with the extended evolutionary synthesis, the book proposes a more inclusive and materially grounded conception of technical evolution in terms of promiscuous, dynamic, and multidirectional causal processes. Offering new evidence and novel theoretical perspectives, the contributors deploy a diversity of methods, including ethnographies, field and laboratory experiments, cladistics and phylogenetic tree building, historiography, and philosophical analysis. Examples of the wide range of topics covered include field experiments with potters from five cultures, stability and change in Paleolithic toolmaking, why children lack flexibility when making tools, and cultural techniques in nonhuman animals.The volume&’s three thematic sections are:· Timescales of technical rigidity and flexibility· Rigid copying to flexible reconstruction· Exogenous factors of technical rigidity and flexibilityThe volume closes with a discussion by philosopher Kim Sterelny.ContributorsRita Astuti, Adam Howell Boyette, Blandine Bril, Josep Call, Mathieu Charbonneau, Arianna Curioni, Nicola Cutting, Bert De Munck, György Gergely, Anne-Lise Goujon, Ildikó Király, Catherine Lara, Sébastien Manem, Luke McEllin, Helena Miton, Giulio Ongaro, Sarah Pope-Caldwell, Valentine Roux, Manon Schweinfurth, Dan Sperber, Kim Sterelny, Dietrich Stout, James W. A. Strachan, Sadie TenpasEnter the prehistoric world for an incredible four-billion year journey in this book for young history and dinosaur enthusiasts.Take children…
on a fascinating journey through history, showing them how and where their favorite dinosaurs came to exist, and how events from billions of years ago are still affecting our natural world today.Packed with dynamic historical content, Prehistoric Worlds combines illustrations and photos to help young historians aged 7-9 learn all about the period that shaped our planet. Meet favorite dinosaurs, from the terrifying T.Rex to the spiky stegosaurus; nurture your inner paleontologist by learning about prehistoric plant and animal fossils; and discover destructive extinction events that changed the world forever.Inside this dinosaur book for children, you&’ll find: - A wide range of prehistoric life and its chronology, including plants and animals from this period, and the continental shifts that shaped our world today.- Information on natural history written by palaeontologist and scientist Ashley Hall.- Illustrations and expert CGI imagery showing different types of dinosaur species.Plants flourish, birds evolve, and dinosaurs charge across the pages of this lively and colorful book. From oceans teeming with life to destructive asteroids, children will discover the incredible timeline of prehistoric life that resulted in the world we recognize today.Plains Vizcachas: Biology and Evolution of a Peculiar Neotropical Caviomorph Rodent
Par Luciano Luis Rasia, Claudio Gustavo Barbeito, Francisco Acuña. 2024
The plains vizcacha (Lagostomus maximus) is a remarkable rodent of the Neotropic given several peculiar aspects of its biology, some…
of them quite unique among rodents or even among mammals. This book gathers specialists studying plains vizcachas from very different approaches, including paleontology, systematics, morphology, physiology, development and conservation. It is divided in two Parts, 1) Evolutionary History, and 2) Morphology, Development and Physiology. It will surely be a required reading for any researcher working with caviomorph rodents, mastozoology of the Neotropics or internal anatomy and physiology of mammals.Put your dinosaur knowledge to the test with this brilliant quiz book for kids!Introducing Dinosaur Knowledge Genius! - a brilliant…
quiz book packed with over 80 topics on the fascinating prehistoric world of dinosaurs. Which were the most fearsome predators? How big were the most gigantic plant-eaters? Why did so many dinosaurs have frills, crests, or spikes? Did dinosaurs really lay eggs? Which ones had feathers? If you want to know the answers, then this may be the book for you! Take on this brain-busting challenge about prehistoric life.This dinosaur quiz book for children aged 9-12 offers: - Plenty of quiz questions throughout the book to put your knowledge to the test.- Interactive &“Test Yourself&” panel lists with three levels of difficulty - starter, challenger, and genius.- Impressive dinosaur graphics that jump out at you on every page.- A variety of fun facts, picture puzzles, and quiz questions to keep kids entertained and engaged.As you hop from one dinosaur species to the next, you will learn all about the fascinating prehistoric world in this entertaining quiz book for kids and the whole family to enjoy. The pages are packed with eye-popping pictures and the "Test Yourself" panels list the type of dinosaur you&’re looking for on the page. With three levels of difficulty, the challenge gets harder from Starter to Challenger and the truly tricky Genius category. There's a fun fact with every picture to give a helpful clue.At DK, we believe in the power of discovery. So why stop here? Why not put your general knowledge to the test with other books in the Knowledge Genius series? Try General Knowledge Genius! to learn about everything, explore the animal world with Animal Knowledge Genius! or explore our planet with Earth Knowledge Genius!The Invention of Prehistory: Empire, Violence, and Our Obsession with Human Origins
Par Stefanos Geroulanos. 2024
“[A]n incisive and captivating reassessment of prehistory . . . In lucid prose, Geroulanos unspools an enthralling and detailed history…
of the development of modern natural science. It’s a must-read.” —Publishers Weekly, starred review “An astute, powerfully rendered history of humanity.” —Kirkus Reviews, starred review An eminent historian tells the story of how we came to obsess over the origins of humanity—and how, for three centuries, ideas of prehistory have been used to justify devastating violence against others. Books about the origins of humanity dominate bestseller lists, while national newspapers present breathless accounts of new archaeological findings and speculate about what those findings tell us about our earliest ancestors. We are obsessed with prehistory—and, in this respect, our current era is no different from any other in the last three hundred years. In this coruscating work, acclaimed historian Stefanos Geroulanos demonstrates how claims about the earliest humans not only shaped Western intellectual culture, but gave rise to our modern world. The very idea that there was a human past before recorded history only emerged with the Enlightenment, when European thinkers began to reject faith-based notions of humanity and history in favor of supposedly more empirical ideas about the world. From the “state of nature” and Romantic notions of virtuous German barbarians to theories about Neanderthals, killer apes, and a matriarchal paradise where women ruled, Geroulanos captures the sheer variety and strangeness of the ideas that animated many of the major thinkers of the eighteenth and nineteenth centuries, including Jean-Jacques Rousseau, Charles Darwin, and Karl Marx. Yet as Geroulanos shows, such ideas became, for the most part, the ideological foundations of repressive regimes and globe-spanning empires. Deeming other peoples “savages” allowed for guilt-free violence against them; notions of “killer apes” who were our evolutionary predecessors made war seem natural. The emergence of modern science only accelerated the West’s imperialism. The Nazi obsession with race was rooted in archaeological claims about prehistoric IndoGermans; the idea that colonialized peoples could be “bombed back to the Stone Age” was made possible by the technology of flight and the anthropological idea that civilization advanced in stages. As Geroulanos argues, accounts of prehistory tell us more about the moment when they are proposed than about the deep past—and if we hope to start improving our future, we would be better off setting aside the search for how it all started. A necessary, timely, indelible account of how the quest for understanding the origins of humanity became the handmaiden of war and empire, The Invention of Prehistory will forever change how we think about the deep past.Newborn Handbook for New Dads: Expert Advice on How to Navigate Baby's First Three Months
Par Roy Benaroch. 2024
The ultimate guide to caring for your newborn—written especially for dads by a pediatrician and fatherCongratulations on your new baby,…
dad! The next few months will come with a lot of joy, a lot of changes, and a lot to learn—and this book for first-time fathers is here to help. Written by a dad and pediatrician, it's filled with supportive and straightforward advice especially for dads. It's your one-stop resource for everything from birth and basic newborn care to baby-proofing your home, discovering your parenting style, and being there for your partner.Get the new dad's survival guide that includes:Your baby's arrival—Start with guidance for creating a birth plan, choosing a pediatrician, arranging for childcare, and other essential steps you'll want to complete before the baby comes.Ways to navigate your feelings—Becoming a dad is a big deal—and this new dad book can help you come to terms with your pride and excitement, as well as your fears, anxieties, and stress.A focus on the newborn stage—Get detailed information on the growth and developmental milestones you should look out for during the first week, and each month until your baby is 3 months old.Essential answers and advice—How exactly do you dress a tiny baby? Change their diaper? Put them to sleep? This all-in-one handbook for the expectant father has you covered!Grab the Newborn Handbook for New Dads and navigate the first steps of parenthood with confidence!The Birth Book, 2nd Edition: Your Ultimate Guide to Safe and Confident Childbirth
Par Professor Stephen Tong. 2024
Everything You Need to Know to Prepare for Labour and BirthThe Birth Book is the ultimate guide for expectant parents-to-be. From…
one of Australia&’s leading obstetricians, this best-selling book combines expert information, real stories and up-to-date research to earn its reputation as the essential &‘birth-bible&’. Packed with vital information – the stages of labour, modern pain relief options, vaginal birth, inducing labour, caesareans, monitoring the baby and post-birth recovery – your birth options are expertly explained and demystified. With new chapters examining birthing of twins and options for those who have previously had a caesarean section, The Birth Book simplifies complex medical information to transform childbirth anxiety into empowerment. Professor Stephen Tong has guided thousands of births and is renowned as a leading specialist obstetrician in Australia and internationally. He steers global research programs chasing discoveries to make pregnancy and birth safer for mothers and babies. His mission is to prepare you for an informed, confident and safe birth experience.A warm, wonderful and reassuring birth day companion.Praise for &‘The Birth Book&’ From Mums..."Stephen's unique way of approaching birth, steeped in science but swathed in soul, is an uplifting one that brings joy and laughter instead of fear and tears to the birthing suite." Dani Venn, Celebrity Chef, mum of two &“It&’s like no book that I read before the birth of my three children, and without a doubt the one book that I needed.&” Melissa Wilson, teacher, mum of three &“It was INCREDIBLE! One minute I was wowing, then I was LOLING and at times even crying- especially at the end! This book honestly gave me goosebumps.&” Kristie Gatanios, professional singer, mum of Pia " Humorous anecdotes coupled with a clear, unbiased and supportive view on what to expect makes this a must-read for every soon-to-be Mum and her birthing team." Sarah Ng, banker, mum of three &“I loved the book, it was fantastic! It was very informative and easy reading without getting lost in technical talk.&” Gaby Cahill, teacher, mum of three &“A complete & comprehensive journey through labour & birth. Filled with current evidence, witty humour and raw honesty.&” Cassie Penca, mother of threeFrom doctors, midwives and pregnancy researchers …&“This is the birth-bible for expecting parents. It will provide you with all the knowledge that you need to feel safe throughout pregnancy and when giving birth.&” Associate Professor Lina Bergman, Obstetrician, Eminent Pregnancy Researcher, mum of twins Uppsala, Sweden "We assume all will go to plan but during birth things can change in an instant. What better way to be prepared than to have all the information in an entertaining and easy to read book …Funny, entertaining and educational. Read it and thank me later." Associate Professor Cathy Cluver, Obstetrician, Eminent Pregnancy Researcher, Mum of three. Cape Town, South Africa. &“Using humour and plain language, Professor Tong details how obstetricians think, and why. A great read for doctors; a must read for expectant parents. &“ Dr Nick Walker, Obstetrician and Gynaecologist, Auckland "An absolute gem in the jungle of obstetric (mis)information, and laugh-out-loud easy reading. Accurate and passionate writing. Loved it!" Dr Aleide Vandewal, Obstetrician and Gynaecologist, Belgium. &“A great book explaining the workings of an obstetrician&’s mind! A must read for soon-to-be parents&” Dr Prathima Chowdary, Gynaecologist, advanced laparoscopic surgeon, Auckland &“Hugely informative, witty and compassionate, this book completely demystified birth…&rdquoAn authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children.Sarah Buckley…
might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological research plus women's experiences (including her own), she demonstrates that what she calls "undisturbed birth" is almost always healthier and safer than high-technology approaches to birth. Her wise counsel on issues like breastfeeding and sleeping during postpartum helps extend the gentle birth experience into a gentle parenting relationship.Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
Par Angela Thyer, Judy Simon. 2024
Shorten your time to pregnancy, avoid costly fertility treatments, and increase your odds of successful IVF treatment with this proven,…
food-first approach.No matter what obstacles you&’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby. Infertility can stem from a number of challenges: PCOS, endometriosis, fibroids, egg quality, low sperm count, and more. But you can impact all of these conditions with one key shift: changing your diet.In this practical, step-by-step blueprint, fertility specialist Angela Thyer, MD, and reproductive health nutritionist Judy Simon, RDN, share:The compelling research on how food supports fertilityWhat to eat more of and less of to support conception and healthy pregnancySkills and manageable goals to make changing your diet easyA six-week plan for implementing dietary and lifestyle changesStories from other women who have conceived successfully on the Food for Fertility planPlus, a sample menu to kickstart your journeyIf you&’re struggling to conceive, the last thing you want is vague advice—you need real answers and a plan of action. That&’s where this book comes in. The fastest, healthiest way to baby is through the kitchen. Let Getting to Baby show you how.Birth And Beyond
Par Yehudi Gordon. 2002
Written by one of the world's leading obstetricians, this extraordinary book takes a totally fresh look at what parenting means…
in the 21st century. Addressing both parents, the book looks at all aspects of life, through the nine months of pregnancy and the following nine of the baby's life. It is both a practical handbook for pregnancy, birth and the early months of a new baby's life, and a stimulating exploration of this period of enormous transition. Taking a holistic approach, it advocates integrated health care, i.e. both conventional and complementary therapies, and, with its exhaustive medical content, including a 160- page A-Z section, also acts as a superb source of reference.Baby at the Table: Feed Your Toddler the Italian Way in 3 Easy Steps
Par Michela Chiappa, Emanuela Chiappa. 2016
From weaning your baby to eating at the table with your toddler, enjoy food the Italian way with these delicious…
recipes that will nourish your little eaters - and you!'Full of recipes that the whole family can enjoy - baby included. And they all take 15 minutes or less' DAILY MAIL'A beautiful book packed with inspiration (and super-simple ways) to feed your baby well, all backed up with sound nutritional info' JAMIE OLIVER_______Michela and Emanuela's Italian approach to weaning will have your baby eating solid food and enjoying meals with the whole family by the time they celebrate their first birthday, and well into childhood.With clever combinations of simple ingredients, no special kit, and under 15 minutes' preparation time for each recipe, your baby will quickly progress from basic purées to interesting snacks and delicious fresh meals eaten at the table._______The 3-Step Guide:Baby: A foolproof introduction to their first steps in food- 6-8 months: enjoying a variety of flavours- 8-10 months: exploring textures- 10-12 months: experiencing first meals- Clever natural teething solutions and 'masking it' tricksToddler: Happy, healthy tummies for them and a stress-free life for you- Finger foods and quick-fix snacks- Speedy lunchtime meals and travel lunchbox solutions- Tips on dealing with picky eatersFamily: Feed your whole family (baby included) one meal- Recipes for Brunches, Speedy Dinners, One-pot Meals, Desserts and Bakes- Tasty Italian classics you'll return to again and again such as red pepper and super-bean bolognese, speedy cheat's pizza, fish pies in a mug and chicken pot pie- '4-ways-with' sections for porridge, pesto, eggs, jacket potatoes and leftovers- Healthy make-ahead meal ideas- How to get the kids involvedSILVER PRIZE: BEST FAMILY COOKBOOK, MUMII FAMILY AWARDS_______'How to get babies eating family meals by the age of ONE . . . it's much easier than you think. A cross between a parenting guide and a cookbook. Simple enough even for a child to understand. Full of recipes that the whole family can enjoy - baby included. And they all take 15 minutes or less' DAILY MAIL'A beautiful book packed with inspiration (and super-simple ways) to feed your baby well, all backed up with sound nutritional info, and most importantly, celebrating the whole family eating together. Nice one girls!' JAMIE OLIVER'Family food, Italian style' DAILY TELEGRAPH