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Braille (abrégé), Braille électronique (abrégé)
Nourriture et boissons , Nutrition, Santé et médecine
Braille avec transcription humaine
Medical doctor presents a guide to maintaining a diet that combines the principles of paleo and vegan lifestyles. Focuses on…
good fats, limited refined carbs, limited sugars, and many fresh, healthy vegetables. 2021
Braille (abrégé), Braille électronique (abrégé), DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Nutrition
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Psychologist presents her program for weight loss that focuses on defining boundaries, which she calls bright lines, in order to…
retrain our brains. Discusses the addictive qualities of certain foods and includes a food plan to work from. Includes personal experiences with the program. 2017
Braille (abrégé), Braille électronique (abrégé), DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Nutrition
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Politician and former police officer presents a guide to adopting a plant-based nutrition lifestyle in order to combat chronic disease…
in the African American community. Topics include creating a network of support, switching nutrition lifestyles, meal planning, understanding the role of vitamins and minerals, shopping, and exercise. 2020
Braille (abrégé), Braille électronique (abrégé), DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Santé et médecine, Nourriture et boissons , Nutrition
Audio avec voix humaine, Braille avec transcription humaine
"The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health…
and fitness expertise to the latest diet trend, which he has coined, "intermittent eating!" Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what's healthy and what's not? It's time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He'll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you'll implement an eating style that's incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you're ready to level up, you'll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation." -- Provided by publisher
Braille (abrégé), Braille électronique (abrégé), DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Épanouissement personnel, Psychologie, Nutrition, Forme physique
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Clinical psychologist presents a ten-step approach to developing habits around mindful eating. Topics include addressing myths surrounding food and diets,…
changing your mindset about nutrition, understanding connections between emotions and eating, and connecting your mind to your body and listening to your body's signals. 2021
Braille (abrégé), Braille électronique (abrégé)
Nutrition, Santé et médecine
Braille avec transcription humaine
The author, who was diagnosed with stage III colon cancer in 2003 at age twenty-six, explains why, after his surgery,…
he chose not to use chemotherapy or other traditional methods of treating the disease. Describes the nutritional and lifestyle therapies he used and the research behind that decision. 2018
Braille (abrégé), Braille électronique (abrégé), DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Santé et médecine, Nourriture et boissons , Médecine, Nutrition
Audio avec voix humaine, Braille avec transcription humaine
Chef who specializes in gluten-free dishes presents a guide and collection of recipes intended to address issues related to small…
intestinal bacterial overgrowth, also known as SIBO. Topics covered include the causes of SIBO, impact of various types of therapies, tips on changing your food lifestyle, and cooking techniques. Recipes include foundational dishes, sides, carbs, soups, and entrées. 2021
Braille (abrégé), Braille électronique (abrégé), DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Nutrition, Nourriture et boissons
Audio avec voix humaine, Braille avec transcription humaine
"Sumac. Urfa pepper. Halvah. Pomegranate molasses. Preserved lemons. The seasonings, staples, and spice blends used throughout the Middle East offer…
deliciously simple ways to transform food--once you know how to use them. In FLAVORS OF THE SUN, the people behind the iconic Brooklyn market Sahadi's showcase the versatility of these ingredients in over 120 everyday dishes, including starters, salads, soups, family-friendly meals, and desserts. With sections devoted to recipes boasting Bright, Savory, Spiced, Nutty, and Sweet accents, it offers inspiration, techniques, and intensely flavorful ways to use everything from Aleppo pepper to za'atar with confidence. Throughout, "no-recipe recipes" help build up your flavor intuition so you can effortlessly incorporate any of the featured spices, condiments, and preserves into your daily repertoire. 120 RECIPES WITH A PUNCH: From an updated take on nachos and mac and cheese to a spectacular pistachio cheesecake and tahini-enriched brownies, FLAVORS OF THE SUN features dozens of the store's most-requested dishes as well as Sahadi family favorites. Simple yet loaded with flavor, these recipes will inspire you to make these distinctive Middle Eastern ingredients essential components of your pantry. OPTIMUM VERSATILITY: Each section addresses a specific flavor profile and offers a set of essential ingredients for achieving it along with helpful tips on how to use them separately or in combination. Look-and-cook mini recipes provide even more ideas for using distinctive ingredients like tahini, Aleppo pepper, and preserved lemons to give a fresh new spin to everything from salad dressings to cocktails. EXPERT KNOWLEDGE: Family owned, Sahadi's has been a beloved resource since its founding by Abrahim Sahadi, an immigrant from Lebanon, more than 100 years ago. Now welcoming a fifth generation into the business, the Sahadi family's authentic imported goods and exhaustive knowledge continue to inspire local chefs and adventurous home cooks to taste and explore the diverse world of Middle Eastern spices and sundries. FOR FANS OF PLENTY: Much like PLENTY, this cookbook dives deep into core ingredients and provides intimate insights into flavorful spice blends like dukkah, berbere, ras el hanout, shawarma spices, and more. Each ingredient profile includes an informative buying guide so you can build your pantry like a pro. Perfect for: home cooks to seasoned chefs; fans of PLENTY; JERUSALEM; SHUK, and ZAHAV; Sahadi's loyal customers; those interested learning about spices and new ways to use them in everyday dishes." -- Provided by publisher
Braille (abrégé), Braille électronique (abrégé)
Nutrition, Santé et médecine, Nourriture et boissons
Braille avec transcription humaine
In addition to carbohydrate counts for everyday foods, this book includes information on why carb counting can help manage blood…
sugar, how much carb to eat, how to count carbs in meals, using labels, menus, and your eyes
Braille (abrégé), Braille électronique (abrégé)
Littérature générale (romans)Nourriture et boissons , Nutrition
Braille avec transcription humaine
Presents over 125 recipes to help you improve your eating habits while preparing foods that make dining an exercise in…
pleasure, not deprivation. Developed with input from Australia's Victor Chang Cardiac Research Institute. 2002
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition, Psychologie
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Noom&’s first-ever (and only!) official book!When it comes to setting and achieving your goals, how you think influences what you…
do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term. The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You&’ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it&’s supposed to go up and down). Best of all, you&’ll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create. This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you&’ll learn how to: -Cultivate a growth mindset -Master the forging or deconstructing of behavior chains -Overcome thought distortions -Generate meaningful internal motivation for staying focused on your goals -Create changes that stick Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition
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From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to…
follow! As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or “ridonculous” ketogenic rules to follow—think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way.Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition
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From the author of The I Hate Tofu Cookbook: Tips and recipes that set the record straight on the leafy…
green everyone loves to hate. There are a lot of reasons to hate kale. It’s an upstart. It’s painfully hip. It’s healthy—almost too healthy. Kale will never be bacon. But if you can get past the hate, you’ll discover even more reasons to love it. Kale isn’t just good for you, it’s also cheap (if you know where to look), versatile (if you know what you’re doing), and downright delicious (when you have the right recipes, like the ones included here). The I Hate Kale Cookbook teaches you everything you need to know about the infamous green, from where to buy it and how to care for it to handy tips on getting the most out of every bunch. And with thirty-five delectable recipes—from salads and breakfast smoothies to main dishes, side dishes, and party snacks (that’s right, party snacks)—you won’t be able to stay a kale hater for long.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition, Forme physique
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Um revolucionário guia de saúde e bem-estar que nos ensina a maximizar o potencial inato do nosso corpo para se…
regenerar, energizare curar, focando-nos em cinco forças vitais: Nutrição, Hidratação, Oxigenação, Alcalinização e Desintoxicação. Um convite para um novo estilo de vida! Da autoria do coanfitrião da série documental da NETFLIX Down to Earth. Todos sabemos o que significa viver bem: seguir uma alimentação saudável, fazer exercício físico, meditar e adicionar uma boa quantidade de espinafres aum batido. Mas será isto suficiente? Supervida é um revolucionário guia de saúde e bem-estar que nos ensina a maximizar o potencialinato do nosso corpo para se regenerar, energizar e curar, focando-nos em cinco forças vitais: Nutrição: alimentos integrais, frescos, não processados; Hidratação: qualidade e quantidade de água; Oxigenação respiração profunda e consciente; Alcalinização: equilíbrio entre acidez e alcalinidade no organismo; Desintoxicação: eliminação de substâncias nocivas. Pondo em prática o resultado das suas pesquisas, Darin Olien explica-nos como obter um peso saudável, prevenir doenças e aproveitar os superpoderes da alimentação,da água, do oxigénio e de um pH equilibrado para viver melhor, sem dietas restritivas e complexas. Um guia revolucionário sobre 5 forças vitais que o farão sentir-se saudável e em forma. «O Darin tem uma verdadeira paixão por saúde e nutrição, e prova-o com este guia acessível para alcançar a melhor vida possível.» — Laird Hamilton, surfista e autor bestseller do New York Times.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition, Politique et gouvernement
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Harness the Psychology of Food for a Healthy Lifestyle“...essential read for those of us trying to understand the mysteries behind…
the food choices and eating habits of today's consumer.” —Stephen M Ostroff, MD, former deputy commissioner, Foods and Veterinary Medicine, FDA2021 International Book Awards finalist in Health: Diet & Exercise#1 New Release in Vitamins, Food Counters, Vitamins & Supplements, and Agriculture & Food PolicyAuthor and CEO Jack Bobo is a food psychology expert with over 20 years advising four U. S. Secretaries of State on food and agriculture. He’s here to personally guide you on smarter food choices and improve your quality of life.Overweight America. We have access to more nutrition facts and diet plans now than ever before. Consumers have never known more about nutrition and yet have never been more overweight. For most Americans maintaining a balanced diet is more difficult than doing their taxes. What are we doing wrong?Learn to eat better. Jack Bobo reveals how the psychology of food has been invisibly controlling us, in the grocery aisles, at restaurants, in front of the refrigerator, and in every other place we make crucial food choices. Now behavioral science is changing the way we think about food and showing us how to develop healthy meal plans and deliver more balanced diets.Apply behavioral science to your diet plan. A balanced diet creates healthy routines and a better quality of life. You can move beyond fad diets, pop science, and calls for ever greater willpower. Explore the deeper causes of hidden influences and mental shortcuts our minds use to process information and how they often prevent us from healthy eating habits.You can:Understand the psychology behind hidden influencesMake better food decisionsFear less and enjoy more the food you eatIf you enjoyed books like Eat, Drink, and Be Healthy;SuperLife; How to Be a Conscious Eater; or How Not to Die; you’ll love Why Smart People Make Bad Food Choices.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip)
Nutrition
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A revealing new book that shows the key to health and weight loss isn't which foods we eat--it's the microbes…
already inside us What should we eat? It's a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight, while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more, scientists are finding that the answer isn't so much what we put into our stomachs, but rather the essential digestive microbes already in them. Drawing on the latest science and his team's own pioneering research, The Diet Myth explores the hidden world of the microbiome, and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Dr. Tim Spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies. Countless recent scientific papers have been written on weight-loss topics like prebiotics and fructans, and The Diet Myth gathers these latest findings into one place, revealing new information about how best to lose weight and manage our bodies. Mixing cutting-edge discoveries, illuminating science, and his own case studies, Spector reveals why we should abandon fads and instead embrace diversity for a balanced diet, a healthy stomach, and a nourished body.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition, Médecine
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Um livro que é um programa completo e inclui um questionário detalhado para perceber o nível de inflamação de cada…
parte do corpo, como neutralizar e sarar a inflamação, planos de refeições e receitas. Descubra os alimentos que lhe dão problemas e reconquiste a sua saúde. Quando olhamos para os maiores problemas de saúde da atualidade — ansiedade, depressão, fadiga, problemas digestivos, desequilíbrios hormonais, diabetes, problemas cardíacos ou patologias autoimunes —, verificamos que têm origem inflamatória ou, pelo menos, uma componente que lhe é associada. Todos os alimentos que ingerimosinfluenciam o modo como nos sentimos, e tanto poderão estimular a inflamação como combatê-la. Este livro revolucionário vai ajudá-lo a descobrir que alimentos e comportamentos são mais nocivos para si e de que forma. Como a inflamação numa dada zona do corpo é bioindividual, ou seja, específica de cada pessoa, saber onde está posicionado no espectro da inflamação irá ajudá-lo a determinar a melhor forma de otimizar a sua saúde. Inclui, especialmente para si: Questionários que o ajudarão a definir as suas zonas problemáticas; Instruções para criar uma lista personalizada dos alimentos mais nutritivos e terapêuticos; Mais de 70 receitas seguras e nutritivas; Plano de refeições com pequeno-almoço, almoço, lanche e jantar. «O Dr. Cole fez um trabalho excelente ao destacar o papel da inflamação numa ampla faixa dos nossos problemas de saúde mais persistentes.» David Perlmutter, autor bestseller de Cérebro de Farinha «Este livro é para quem está farto de dietas da moda. Descubra finalmente quais os alimentos ideais para o seu corpo e como isso se pode manifestar num bem-estar para toda a vida.» Dr. Mark Hyman, especialista em medicina funcional e autor bestseller «Como médico especialista em saúde intestinal, sei que a raiz da maioria da inflamação crónica está no intestino, e como um regime alimentar personalizado pode salvar vidas. A Solução para a Inflamação inclui questionários baseados na medicina funcional que o ajudarão a descobrir o seu perfil bioindividual de inflamação.» Dr. Vincent Pedre, autor de Intestinos Saudáveis, Vida Feliz
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition, Médecine, Santé et vieillissement
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En La dieta de la longevidad Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos…
científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI. Basado en un revolucionario estudio de la dieta de la población más longeva del mundo. Tienes ante ti uno de los descubrimientos científicos más revolucionarios en el campo del envejecimiento: cómo prevenir y curar las enfermedades más comunes del s. XXI a través de la alimentación. Revolucionario porque se ha demostrado que la capacidad de mantenernos jóvenes e incluso la de regenerarnos, está dentro de nosotros, en nuestro cuerpo, y que podemos reprogramar nuestras células y reducir los factores de riesgo de enfermedades como la diabetes, patologías cardiovasculares e autoinmunes, enfermedades neurodegenerativas como el Alzheimer o el cáncer con un régimen alimentario basado en los hábitos de la población más longeva del mundo. Con su dieta casi vegana, de dos o tres comidas al día repartidas entre 12 horas, y varios ayunos al año, además de otros muchos consejos y recetas, podrás mantener o recuperar un cuerpo sano hasta superados los 100 años.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition, Diabète, Médecine, Sciences et technologies
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This book contains the necessary knowledge and tools to incorporate nutrition into primary care practice. As a practical matter, this…
effort is led by a dedicated primary care physician with the help of motivated registered dietitians, nurses, psychologists, physical therapists, and office staff whether within a known practice or by referral to the community. It is essential that the nutrition prescription provided by the physician be as efficient as possible. While many team members have superior knowledge in the areas of nutrition, exercise, and psychology, the health practitioner remains the focus of patient confidence in a therapy plan. Therefore, the endorsement of the plan rather than the implementation of the plan is the most important task of the physician. This book proposes a significant change in attitude of primary health care providers in terms of the power of nutrition in prevention and treatment of common disease. It features detailed and referenced information on the role of nutrition in the most common conditions encountered in primary care practice. In the past, treatment focused primarily on drugs and surgery for the treatment of disease with nutrition as an afterthought. Advanced technologies and drugs are effective for the treatment of acute disease, but many of the most common diseases such as heart disease, diabetes, and cancer are not preventable with drugs and surgery. While there is mention of prevention of heart disease, this largely relates to the use of statins with some modest discussion of a healthy diet. Similarly, prevention of type 2 diabetes is the early introduction of metformin or intensive insulin therapy.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition, Diabète
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This #1 New York Times bestseller adapted for people with diabetes is full of tools and menus designed to kick-start…
weight loss to control your blood sugar. From Mayo Clinic — a leader in health and nutrition and the #1 ranked hospital for Diabetes and Endocrinology according to the 2018 U.S. News & World Report best hospital rankings — comes The Mayo Clinic Diabetes Diet, second edition. This reliable diet plan is designed to prevent and manageprediabetes and type 2 diabetes. The completely revised and updated second edition includes all-new recipes and an additional two weeks of daily menus.The Mayo Clinic Diabetes Diet, second edition is divided into two phases — Lose It! and Live It! — designed to help at-risk individuals prevent and control diabetes by losing weight quickly and safely, and then maintaining that weight loss. The Lose It! phase is a simple, straight-forward, two-week plan that encourages quick but safe weight loss that can help lower blood sugar. The Live It! phase of the diet offers basic and manageable steps and lifestyle changes and choices that are designed to help participants lose one to two pounds a week until a healthy weight is reached, and then to keep the pounds off. Mayo Clinic's weight-loss and nutrition experts have packed this book with meal plans, tools, menus, practical solutions, and specific tips on how to improve health and lose weight safely. The Mayo Clinic Diabetes Diet, tackles all the familiar obstacles that get in the way of weight loss—lack of exercise, resistance to healthy food, too little time to cook, a hectic schedule, struggles with cravings, and minimal support from family and friends. It’s a reliable and safe companion for losing weight and controlling diabetes. "This diabetes diet isn't a fad; it's about changing your habits for the better," states Donald Hensrud, M.D., Mayo Clinic nutrition specialist and medical editor. "With The Mayo Clinic Diabetes Diet, people can truly manage diabetes, eat well, lose weight and enjoy life."