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Gendered Islamophobia: My Journey With a Scar(f)
Par Monia Mazigh. 2023
This passionate book describes the author's struggles against Islamophobia as it applies to women, especially those wearing hijab, who consistently…
get stereotyped as silent and compliant women dominated by their men.Pride and Persistence: Stories of Queer Activism (Do You Know My Name? #4)
Par Mary Fairhurst Breen. 2023
The activists between these pages have stood up for the queer community, whether on their own behalf or in support…
of people they love. Some made a difference by confronting injustice; others dared to be fully themselves.Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.A comprehensive cookbook and guide to the flavors and health benefits of the Mediterranean diet—with one hundred recipes plus regional…
lifestyle tips.The cultures that developed along the Mediterranean Sea have a rich history of health and longevity. By simply following a Mediterranean diet—rich in olive oil, nuts, beans, fish, fruits and vegetables—you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook integrates the latest nutritional research with 100 delicious, authentic, easy recipes from across the Mediterranean region.Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, explaining not only what is eaten, but also when and why. Each recipe contains a Mediterranean cultural tip as well as fun facts from the region’s history, legend, and lore.Where They Lay: A Forensic Expedition in the Jungles of Laos
Par Earl Swift. 2015
PEN/Martha Albrand Award Finalist: The suspenseful, &“poignant&” true story of the search for an American military pilot&’s remains in Southeast…
Asia (James Bradley, author of Flags of Our Fathers). Where They Lay is both an account of an elite military team&’s high-tech, high-risk search for a Vietnam War pilot&’s remains, and a moving retelling of his intense final hours. In far-flung rain forests and its futuristic lab near Pearl Harbor, the Central Identification Laboratory (CILHI) strives to recover and identify the bodies of fighting men who never came home from America&’s wars. Its mission combines old-fashioned bushwhacking and detective work with the latest in forensic technology. Earl Swift accompanies a CILHI team into the Laotian jungle on a search for the remains of Maj. Jack Barker and his three-man crew, whose chopper went down in a fireball more than thirty years ago. He interweaves the story of the recovery team&’s work with a tense account of Barker&’s fatal attempt to rescue trapped soldiers during the largest helicopter assault in history. The first reporter ever allowed to follow a recovery mission—as these archaeological digs are called—in its entirety, Swift got his hands dirty, combing the jungle floor for clues amid vipers, monsoons, and unexploded bombs. In this &“hands-on, thought-provoking&” account, he reveals the dedication not only of the fallen servicemen but of the scientists who search for them, and explores questions about the cost of these missions and the corruption among native officials that may compromise them (Minneapolis Star-Tribune). &“Informative . . . He interweaves accounts of a generation&’s worth of site sifting, involving everything from the most basic shovel work to satellite relaying of computer data, with the whole history of the remains-recovery project . . . He also paints a vivid portrait of deeply impoverished Laos, the sometimes helpful Laotians and the military professionals and technical specialists who make up the search teams.&” —Publishers Weekly &“An unusual tale of war and remembrance.&” —Kirkus ReviewsItalian Heavy Cruisers: From Trento to Bolzano
Par Maurizio Brescia, Augusto De Toro. 2022
When the Washington Naval Treaty of 1922 effectively banned the building of battleships, competition between the major navies concentrated on…
the next most powerful category, heavy cruisers limited to 10,000 tons displacement and 8-inch guns. Italy followed this trend, the first design for what became Trento and Trieste being ordered in 1924. These were the fastest of the first generation ‘Treaty’ cruisers but were very lightly armored, and the succeeding Zara class of four ships were slower but better protected. However, before the final ship of this class (Pola) had been completed, there was a return to the earlier fast, lightly protected concept with the Bolzano, although this ship also incorporated aspects of the Zara design. The political background, design history and technical features of these classes are covered in great depth in this volume. They were important ships, subject to incremental improvement so no two were identical, and modelmakers in particular will appreciate the space devoted to the variations in appearance, using both description and illustration. As major units of the Italian battlefleet, they were more active than most during the war and their careers are fully detailed, including analyzes of damage suffered. Tragically, they were all sunk and the full circumstances of each loss is explored. As befits a technical history, the book is thoroughly illustrated with ship and armament plans, detail drawings and color camouflage schemes, as well as an outstanding collection of photographs. Translated from the same series that produced the highly successful Italian Battleships, this volume is a fitting companion.The Harwich Striking Force: The Royal Navy's Front Line in the North Sea 1914–1918
Par Steve Dunn. 2022
The Harwich Force has made its name and will not be forgotten during the future annals of history’; so said…
Rear Admiral Sir Reginald Tyrwhitt on Armistice Day 1918. But that fame has not endured. Yet for the whole duration of the First World War, the Harwich Striking Force was the front line of the Royal Navy, a force of cruisers and destroyers defending the seas for the Allies. Under a charismatic and aggressive leader, Reginald Yorke Tyrwhitt, U-boats, German cruisers, destroyers and light craft all met their ends at the hands of the Force, as did enemy seaplanes and Zeppelin airships. The Harwich ships were at sea almost daily throughout the war, haunting the German coast and the Friesian Islands, pioneering aerial attack from the sea, developing naval carrier aviation and combined air/sea operations, and hunting for enemy submarines and minelayers in the North Sea. The Harwich Force also took part in major naval battles alongside the Grand Fleet’s battlecruisers, and protected merchant ships operating in the dangerous waters around Denmark, the Netherlands, Germany and Britain. The author also assesses the role played by the other Royal Navy formations at Harwich: submarines, auxiliary minesweeping and patrol vessels, the Felixstowe seaplane base and the town itself. And when the war was finally won, the Force gained further fame when the German U-boat fleet was surrendered there. Lavishly illustrated, this book is an enthralling account of the men of the Harwich Force, of their grit and brave sacrifice and the key part that they played in the final Allied victory against Germany.A world-renowned British historian recounts the actions of one of Hitler’s most elite armor units in one of World War…
II’s most horrific months.June 1944, the month of the D-Day landings carried out by Allied forces in Normandy, France. Germany’s 2nd SS Panzer Division, one of Adolf Hitler’s most elite armor units, had recently been pulled from the Eastern Front and relocated to France in order to regroup, recruit more troops, and restock equipment. With Allied forces suddenly on European ground, the division—Das Reich—was called up to counter the invasion. Its march northward to the shores of Normandy, 15,000 men strong, would become infamous as a tale of unparalleled brutality in World War II.Das Reich is Sir Max Hastings’s narrative of the atrocities committed by the 2nd SS Panzer Division during June of 1944: first, the execution of 99 French civilians in the village of Tulle on June 9; and second, the massacre of 642 more in the village of Oradour-sur-Glane on June 10. Throughout the book, Hastings expertly shifts perspective between French resistance fighters, the British Secret Service (who helped coordinate the French resistance from afar and on the ground), and the German soldiers themselves. With its rare, unbiased approach to the ruthlessness of World War II, Das Reich explores the fragile moral fabric of wartime mentality.Praise for Das Reich“A gripping blend of narrative and investigation.” —Evening Standard“This classic account of WWII is a microcosm of the global conflict. Hastings brings to life the horror that the 2nd SS Panzer division, Das Reich, inflicted upon the citizens living in a bucolic corner of France.” —Dennis Showalter, author of Patton and Rommel and Hitler’s PanzersDON&’T LEAVE YOUR HEALTH TO CHANCE. Guys, it&’s time to step it up and start taking care of yourselves. Which…
doesn&’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men&’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs?Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.Movement, with the best exercise programs for each decade of your life.Sexual health‚ with an owner&’s guide to the penis.Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.What We've Become: Living and Dying in a Country of Arms
Par Jonathan M. Metzl. 2024
A searing reflection on the broken promise of safety in America. When a naked, mentally ill white man with an…
AR-15 killed four young adults of color at a Waffle House, Nashville-based physician and gun policy scholar Dr. Jonathan M. Metzl once again advocated for commonsense gun reform. But as he peeled back evidence surrounding the racially charged mass shooting, a shocking question emerged: Did the public health approach he had championed for years have it all wrong? Long at the forefront of a movement advocating for gun reform as a matter of public health, Metzl has been on constant media call in the aftermath of fatal shootings. But the 2018 Nashville killings led him on a path toward recognizing the limitations of biomedical frameworks for fully diagnosing or treating the impassioned complexities of American gun politics. As he came to understand it, public health is a harder sell in a nation that fundamentally disagrees about what it means to be safe, healthy, or free. In What We’ve Become, Metzl reckons both with the long history of distrust of public health and the larger forces—social, ideological, historical, racial, and political—that allow mass shootings to occur on a near daily basis in America. Looking closely at the cycle in which mass shootings lead to shock, horror, calls for action, and, ultimately, political gridlock, he explores what happens to the soul of a nation—and the meanings of safety and community—when we normalize violence as an acceptable trade-off for freedom. Mass shootings and our inability to stop them have become more than horrific crimes: they are an American national autobiography. This brilliant, piercing analysis points to mass shootings as a symptom of our most unresolved national conflicts. What We’ve Become ultimately sets us on the path of alliance forging, racial reckoning, and political power brokering we must take to put things right.Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your…
emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that&’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control…
than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Sexual and Gender Difference in the British Navy, 1690-1900
Par Seth Stein LeJacq. 2024
This volume is a collection of a variety of important records that will give readers insight into key themes into…
the history of what its criminal code called “the unnatural and detestable sin of buggery”- sex between males - in the Royal Navy. The richest sources are transcripts of trials, including ones that erupted into public scandals and ones that provide a vivid window into the sexual cultures of the navy. The book also provides lists of important records in the naval archive and will serve as a guide to finding and interpreting them. This important volume, accompanied by extensive editorial commentary, opens up this history and archive to researchers, teachers, and students studying queer history, the history of gender and sexuality, and naval and maritime history.Power Souping: 3-Day Detox, 3-Week Weight-Loss Plan
Par Rachel Beller. 2016
WANT A STRONGER, SEXIER, SLIMMER YOU?Step aside, juicing—souping is the newest way to build a better body and power your…
health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation.You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:3-Day Detox: pure, clean souping to jump-start your weight loss3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy mealsMaintenance Method: tips to keep you on this simple and sustainable planThe best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.So grab your spoon and get ready to transform your body—and your life.Fighting Weight: How I Achieved Healthy Weight Loss with "Banding," a New Procedure That Eliminates Hunger—Forever
Par Khaliah Ali, Dr George Fielding, Lawrence Lindner. 2007
Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
Par Robert Zembroski. 2014
A diagnosis should not be your destiny.In this manifesto for taking charge of your own health, a cancer victor and…
specialist in functional medicine provides a unique program that gets to the root of your chronic health issues.After conquering a life-threatening disease, Dr. Robert Zembroski—“Dr. Z,” as his patients call him—challenged himself to thrive in the wake of devastating illness. Now, in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself and my patients, this book can do for you.”Rebuild provides simple yet proven guidelines to ensure that what you eat, how you exercise, and how you manage other aspects of your lifestyle contribute to your personal recovery and to the level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes; just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and aid your recovery from cancer, heart disease, diabetes, autoimmune disease, and other chronic health issues. Dr. Z gives you expert advice to look beyond confusing medical opinions and diagnostic errors in order to take full control of your own health. Rebuild is a must-read for those who know there is more they can do—if they can find the right tools—to get from diagnosis back to optimal health.My Father the Spy: An Investigative Memoir
Par John H. Richardson. 2005
“A beautiful, gracious act of connection with a man who kept his secrets.” — Kirkus ReviewsReaders will not only find…
absorbing narratives but also the early signs of America’s now highly contentious culture wars. — BooklistAn exceptional work ... about a man ... whose family album is pasted into a book of American history. — Baltimore SunA passionately researched and engaging memoir...poignantly distanced. — New York Times Book ReviewUnlocking The Sky: Glenn Hammond Curtiss and the Race to Invent the Airplane
Par Seth Shulman. 1906
“[A] compelling revision of aviation history.” — Houston Chronicle“Shulman tells a fascinating, fast-paced story and does an admirable job of…
balancing the historical scales. ” — American History“Great storytelling and a knack for rekindling all-but-forgotten historic scenes.” — Boston Globe“An enlightening exploration of the dissonance of history and mythology.” — New York Times Book Review“Shulman has written a captivating story … of aviation’s earliest days.” — St. Paul Star-TribuneFrom a board-certified internist and lecturer in medicine at Harvard Medical School comes a scientifically proven mind-body prescription that will…
help you prevent disease, bounce back from illness, and manage life's ups and downs—all while achieving a greater sense of well-being, now and for the rest of your life.There's no way around it: the human body is designed to get sick. Illness is the body's way of calling attention to a bigger problem. Aches and pains—whether annoying or debilitating, acute or chronic—mean that something's out of balance. What they don't mean is that you're not in control. Because your body takes its cues from your thoughts and emotions—and not the other way around—you can take control of your health, rather than letting your health take control of you. In Your Health Destiny, Dr. Eva Selhub shows you how. After treating thousands of patients with a myriad of health problems—from heart disease and cancer to depression and anxiety—Dr. Selhub discovered that simple and easy-to-implement shifts in lifestyle, attitude, and overall approach to stress not only reduce your reliance on conventional medicine but, more important, prevent and reverse all types of disease before they can take root. Bringing together timeless Eastern practices with cutting-edge Western research, Dr. Selhub teaches you how to tap into the powerful connection between your mind and body, and, in the process, jump-start your body's built-in healing capabilities. Proactive and prescriptive, this revolutionary program puts the power of health back into your hands, now and for the rest of your life.One Nation Under Guns: How Gun Culture Distorts Our History and Threatens Our Democracy
Par Dominic Erdozain. 2024
This takedown of American gun culture argues that the nation&’s founders did not intend the Second Amendment to guarantee an…
individual right to bear arms—and that this distortion of the record is an urgent threat to democracy.&“At once eye-opening and enraging, One Nation Under Guns is that rare book that can help change the way we live in this country.&”—Eddie S. Glaude Jr., bestselling author of Begin AgainMore than a hundred lives are lost to firearms every day in America. The cost is more than the numbers—it is the fear, the anxiety, the dread of public spaces that an armed society has created under the tortured rubric of freedom. But the norms of today are not the norms of American history or the values of its founders. They are the product of a gun culture that has imposed its vision on a sleeping nation.Historian Dominic Erdozain argues that we have wrongly ceded the big-picture argument on guns: As we parse legislation on background checks and automatic-weapons bans, we fail to ask what place guns should have in a functioning democracy. Taking readers on a brilliant historical journey, Erdozain shows how the founders feared the tyranny of individuals as much as the tyranny of kings—the idea that any person had a right to walk around armed was anathema to their notion of freedom and the peaceful republic they hoped to build. They wrote these ideas into the Constitution and the Bill of Rights, ideas that were subsequently affirmed by two centuries of jurisprudence.And yet the twin scourges of racism and nationalism would combine to create a darker American vision—a rogue and reckless freedom based on birth and blood. It was this freedom, not the liberty promised by the Constitution, that generated our modern gun culture, with its mystic conceptions of good guys and bad guys, innocence and guilt. By the time the U.S. Supreme Court reinvented the Second Amendment in 2008&’s District of Columbia v. Heller, an opinion that Erdozain convincingly eviscerates, many Americans had already acceded to the fiction: the unfreedom of an armed society. To save our democracy, he argues, we must fight for the founders&’ true idea of what it means to be free.