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The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
Par Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
Par Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The four loves
Par C. S Lewis. 1960
The four loves C.S. Lewis distinguishes here are Affection, Friendship, Eros and Charity. He observes how each merges into another,…
without losing sight of the necessary and real difference between them. 1960.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
Par Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The baby's table: over 100 easy, healthy and homemade recipes for the pickiest, most deserving eaters on the planet
Par Brenda Bradshaw, Lauren Donaldson Bramley. 2004
The Acadians: in search of a homeland
Par James Laxer. 2006
In 1604, a small group of migrants fled political turmoil and famine in France to start a new colony on…
Canada's east coast. Their roughly demarcated territory included what are now Canada's Maritime provinces, land that was fought over by the British and French empires until the Acadians were finally expelled in 1755. In the absence of a state, what defines an Acadian today is elusive, and while their community, centred in New Brunswick, is more confident than ever, it is entering a contentious debate about its future. Some descriptions of violence. 2006.Systems of survival: a dialogue on the moral foundations of commerce and politics
Par Jane Jacobs. 1994
In the form of a Platonic dialogue, Jacobs identifies two distinct moral syndromes - one governing commerce, the other, politics…
- and explores what happens when these two syndromes collide. She investigates such examples as business fraud, government subsidies to agriculture and criminal enterprise. She provides a new way of seeing our public transactions and encourages us towards the best use of our natural inclinations. 1994.Starting out in the afternoon: a mid-life journey into wild land
Par Jill Frayne. 2002
After Jill Frayne's long-term relationship with her lover ended and her daughter left home, she packed up her life and…
headed for the Yukon. Sleeping in her car or pitching a tent by the road, she became a solitary traveller and lived close to the natural world. What started out as a three-month trip became a personal journey that lasted several years. 2002.Simply great food: 250 quick, easy & delicious recipes
Par Patricia Chuey, Mary Sue Waisman, Eileen Campbell. 2007
Features 250 recipes and an abundance of nutrition-related information written by practicing dieticians. You'll enjoy breakfasts, lunches, snacks and dinners…
that taste wonderful, yet can be prepared in surprisingly little time. Provides information on food preparation and healthy eating while satisfying the desire to create appetizing meals for every occasion. 2007.Sailing home: a journey through time, place & memory
Par Gary Geddes. 2001
Poet, writer, and critic, Gary Geddes, sets out to discover his roots in a 31-foot British sailing sloop called the…
Groais. Sailing up British Columbia's famed Inside Passage, an ancient sea route of nearly one thousand miles and an often turbulent waterscape, Geddes discovers a vibrant history, livelihoods come and gone, dramatic scenery, and ghosts of the past. 2001.Rolling home: a cross-Canada railroad memoir
Par Tom Allen. 2001
Tom Allen travels with his family and alone, from Halifax to the interior of British Columbia, riding everything from a…
two-car dayliner held together with duct tape to a luxury rail cruiser through the Rockies that is packed with wealthy tourists. Along the way, he meets honeymooners and abandoned spouses, ordinary folk and deranged passengers, and veteran railwaymen who sustain pride in their work despite the massive cuts to their industry. Allen weaves his own memories of railroad travel with a family narrative past and present, all the while conjuring the drama, the disappointments, and the magic of Canada's railway history. 2001.Ride the rising wind: one woman's journey across Canada
Par Barbara Bradbury Kingscote. 2006
In May 1949, at the age of twenty, Barbara Kingscote left her farm in Mascouche, Quebec, and set out for…
the Pacific Ocean on horseback. Barbara and her equine companion Zazy reached the West Coast just over a year later. After travelling 4,000 miles, she discovered both herself and her country on the journey of a lifetime. 2006.Nous, les vieux: dialogue sur la vie et ses choses
Par Marguerite Lescop, Benoît Lacroix, François Lescop. 2006
Ayant franchi allègrement le cap des 90 ans, c'est avec sagesse et humour que Marguerite Lescop et Benoît Lacroix abordent…
les grandes questions de la vie, celles que tous se posent et auxquelles on voudrait tant trouver des réponses satisfaisantes. Nous, les vieux met en présence deux êtres hors du commun que la vie a rapprochés : une mère de famille qui a publié à 80 ans un ouvrage devenu un best-seller, Le tour de ma vie en 80 ans, et un prêtre dominicain qui a consacré sa vie à l'étude de la religion populaire, à qui on doit plusieurs ouvrages remarquables, La foi de ma mère, notamment. De leur singulière amitié sont nés des échanges empreints d'espérance dont François Lescop, le fils de Marguerite, a rapidement perçu toute la richesse et l'à-propos. 2006.On equilibrium
Par John Ralston Saul. 2001
Explains how different human qualities give us intelligence, self-confidence and practical ability to think and act as responsible individuals, and…
argues that when certain qualities are worshipped in isolation they become ideologies. Saul explores the essential qualities of humanity and suggests how they can be used to achieve equilibrium for the self and to foster an ethical society. 2001.No man's river
Par Farley Mowat. 2004
Upon returning from European combat, Mowat met up with Charles Schweder, a trapper, son of a white man and Native…
woman. The two canoed and portaged around the lakes and rivers of Manitoba and the then Northwest Territories, and as Charles guided Mowat through the landmarks of the landscape, including spooky gravesites, foaming cataracts, caribou on the move, and a hawk named Windy, Mowat observed Charles' place between the white and native worlds. Some strong language and descriptions of violence. 2004.Never say diet!: Discover Your Body's Inner Wisdom And Learn How To Use It
Par Judy Toews, Nicole Parton. 2001
More than a decade ago, Registered Dietician-Nutritionist Judy Toews developed a science-based, non-diet approach to healthy living and weight management…
that hospitals and fitness centres began to use with impressive results. In this book, the authors show you how to listen to your body and ease your mind. 2001.Moments (extra) ordinaires
Par Jean-Pier Gravel. 2017
Ce livre, c'est le récit d'un voyage unique. Celui d'un homme fasciné par le bonheur - qu'il n'a lui-même jamais…
eu facile - et qui s'est donné comme mission d'en voir, d'en entendre et d'en créer. En tendant l'oreille à l'autre, Jean-Pier Gravel nous prouve que chacun a une histoire à raconter et que l'extraordinaire se trouve bien souvent... dans la célébration de l'ordinaire. 2017.Local colour: writers discovering Canada
Par Carol Martin. 1994
Made for happiness: discovering the meaning of life with Aristotle
Par Kathryn Spink, Jean Vanier. 2001
What is the meaning of happiness? Is the quest for happiness the true purpose of our lives? Jean Vanier considers…
these questions by examining Aristotle's best-known works in order to map a possible road to happiness. Vanier focuses on Aristotle's belief that a desire for happiness is an innate human drive and involves a virtuous intellectual and spiritual quest. 2001.Lakeland: journeys into the soul of Canada
Par Allan Casey. 2009
Blending writing on nature, travel, and science, Casey explores how the country's history and culture originates at the lakeshore. Describes…
a series of interconnected journeys by the author, punctuated by the seasons and the personalities he meets along the way including aboriginal fishery managers, fruit growers, boat captains, cottagers, and scientists. Some strong language. Winner of the 2010 Governor General's Award for Non-fiction. 2009.