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Come, Read With Me
Par Margriet Ruurs, Christine Wei. 2021
Progress in Landslide Research and Technology, Volume 2 Issue 2, 2023 (Progress in Landslide Research and Technology)
Par Irasema Alcántara-Ayala, Željko Arbanas, David Huntley, Kazuo Konagai, Snježana Mihalić Arbanas, Matjaž Mikoš, Maneesha V. Ramesh, Kyoji Sassa, Shinji Sassa, Huiming Tang, Binod Tiwari. 2023
This open access book provides an overview of the progress in landslide research and technology and is part of a…
book series of the International Consortium on Landslides (ICL). The book provides a common platform for the publication of recent progress in landslide research and technology for practical applications and the benefit for the society contributing to the Kyoto Landslide Commitment 2020, which is expected to continue up to 2030 and even beyond to globally promote the understanding and reduction of landslide disaster risk, as well as to address the 2030 Agenda Sustainable Development Goals.The Lost Deer Camp (Hometown Hunters)
Par Lane Walker. 2016
Tucker Thompson is just an ordinary 8th grader from Detroit, Michigan. He loves school and baseball. Everything seems great for…
the left-handed pitcher with a big, breaking curveball. That is, until one dreadful event changes his life. Tucker learns that his parents are getting divorced. If that wasn’t bad enough, his mom is making a move. He will be forced to attend a new school, across town in the inner city of Detroit. Struggling to handle his anger, Tucker does the only thing he can think of to get his parent’s cause trouble. Not everyone at his new school finds him entertaining, especially the principal, Mr. David. After pulling off the prank of the century, Tucker gets kicked out of school and shipped off to live with his Uncle Ed and Aunt Loretta in a remote area of the Upper Peninsula of Michigan. The U.P. is a far cry from the concrete jungle of Detroit. But Tucker quickly realizes there is something magical and mysterious about Uncle Ed’s place. He is warned early and often by his uncle to never venture into the West Woods. But why? Is Uncle Ed hiding something? One day, Tucker discovers a creepy, old sign—one final warning of danger. What he finds hidden in the woods will change his life forever!When the World Runs Dry: Earth's Water in Crisis
Par Nancy F. Castaldo. 2022
What would you do if you turned on the faucet one day and nothing happened? What if you learned the…
water in your home was harmful to drink? Water is essential for life on this planet, but not every community has the safe, clean water it needs. In When the World Runs Dry, award-winning science writer Nancy Castaldo takes readers from Flint, Michigan, and Newark, New Jersey, to Iran and Cape Town, South Africa, to explore the various ways in which water around the world is in danger, why we must act now, and why you&’re never too young to make a difference. Topics include: Lead and water infrastructure problems, pollution, fracking contamination, harmful algal blooms, water supply issues, rising sea levels, and potential solutions.Mushrooms of the Pacific Northwest, Revised Edition (A Timber Press Field Guide)
Par Steve Trudell. 2009
Ideal for hikers, foragers, and naturalists, the Timber Press Field Guides are the perfect tools for loving where you live.Mushrooms…
of the Pacific Northwest is a comprehensive field guide to the most conspicuous, distinctive, and ecologically important mushrooms found in the region. With helpful identification keys and photographs and a clear, color-coded layout, Mushrooms of the Pacific Northwest is ideal for hikers, foragers, and natural history buffs and is the perfect tool for loving where you live. Covers Oregon, Washington, and British Columbia Describes and illustrates 493 species 530 photographs, with additional keys and diagrams Clear color-coded layoutDON&’T LEAVE YOUR HEALTH TO CHANCE. Guys, it&’s time to step it up and start taking care of yourselves. Which…
doesn&’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men&’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs?Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.Movement, with the best exercise programs for each decade of your life.Sexual health‚ with an owner&’s guide to the penis.Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.Urban Foraging: Find, Gather, and Cook 50 Wild Plants
Par Lisa M. Rose. 2022
Your city is full of wild food, you just need to know where to find it. Take a stroll to…
discover the ingredients for a wild apple tarte tatin. Turn the lilac bush found in a vacant lot into a delicious, delicately flavored jelly for your morning pastry. Discover a new way to feast on fresh food. Urban Foraging is a stylish, scrumptious guide to wildcrafting in the city. You&’ll learn how to find, identify, harvest, and cook with 50 common wild plants, such as chickweed, dandelion, echinacea, honeysuckle, red clover, and pine. Expert forager Lisa M. Rose shares all the basics necessary for a successful harvest: clear photos that aid identification, tips for ethical and safe gathering, details on culinary uses, and simple recipes will help you make truly fresh, nutritious meals.Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your…
emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that&’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control…
than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Now Is the Time for Trees: Make an Impact by Planting the Earth's Most Valuable Resource
Par Arbor Day Foundation, Dan Lambe. 2022
&“Celebrates the power of trees to oxygenate the planet, purify water and air, lower city temperatures, provide habitat, nurture the…
soul, and provide essential food sources.&” —Booklist Trees and forests are the number one nature-based solution for reversing the negative effects of a changing climate. If ever there was a time to be planting trees, that time is now. Inspired by a collective sense of urgency, a global movement to plant trees is gaining momentum. To move the needle, we need to act on a massive scale and plant millions of trees today to have a measurable and lasting impact on billions of lives tomorrow. In Now Is the Time for Trees, the experts at the Arbor Day Foundation will inspire you to do your part by showing you everything you need to know to plant trees at home or in your community. From advice on choosing the right size and type of tree to tried-and-true tips for planting success, this book will help you plant a tree today and leave your own legacy of hope. Equal parts inspiration and advocacy, Now Is the Time for Trees is a rousing call for environmental action and a must-have book for nature lovers everywhere.Sea Turtles to Sidewinders: A Guide to the Most Fascinating Reptiles and Amphibians of the West
Par Charles Hood, Erin Westeen, Jose Gabriel Martinez-Fonseca. 2021
"For families wanting to explore their local wildlife as well as an engaging read for those with a general interest…
in the subject.&” —Booklist The American West is home to a wide array of reptiles and amphibians-from the rare and curious to those that can be found in parks and backyards. With this user-friendly guide in hand, discover the most likely-to-be-encountered lizards, snakes, turtles, and amphibians native to Arizona, California, Idaho, Nevada, Oregon, Utah, and Washington, plus the western parts of Montana, Wyoming, Colorado, and New Mexico. Whether you are a dedicated herper or simply have a keen interest in wildlife and natural history, Sea Turtles to Sidewinders—from Charles Hood, Erin Westeen, and Jose Gabriel Martfnez-Fonsec—will help you appreciate and celebrate the amazing diversity represented by reptiles and amphibians of the West.Botany for Gardeners, Fourth Edition: An Introduction to the Science of Plants
Par Brian Capon. 2022
&“This should be the cornerstone of every gardener&’s library.&” —Jeff Gillman, Director of the UNC Charlotte Botanical Gardens What happens inside…
a seed after it is planted? How are plants structured? How do plants reproduce? The answers to these and other questions about complex plant processes can be found in the bestselling Botany for Gardeners. First published in 1990 with more than 260,000 copies sold, it has become the go-to introduction to botany for students and gardeners. Now in its fourth edition, Botany for Gardeners has been expanded and updated. It features a revised interior, with new photos and illustrations that clarify the concepts clearer than ever before. Additional updates address scientific advances, changes in nomenclature and taxonomy, and more. As before, Botany for Gardeners shares accessible information about how plants are organized, how they have adapted to nearly all environments on earth, their essential functions, and how they reproduce.Wildflowers of the Midwest (A Timber Press Field Guide)
Par Michael Homoya, Scott Namestnik. 2022
Ideal for hikers, foragers, and plant lovers, the Timber Press Field Guides are the perfect tools for loving where you…
live. Wildflowers of the Midwest is a comprehensive field guide for anyone wishing to learn about the amazingly diverse wildflowers of the region. This must-have book describes and illustrates 1000 commonly encountered species, including perennials, annuals, and shrubs, both native and nonnative. With more than 1,000 superb color photographs and a user-friendly organization by flower color and shape, this is a must-have guide for birders, hikers, foragers, and natural history buffs. Covers Minnesota, Wisconsin, Michigan, Ohio, Indiana, Illinois, Missouri, and Iowa. Describes and illustrates 1,000 commonly encountered species Includes perennials, annuals, and shrubs, both native and nonnative User-friendly organization by flower color and shapeVoices of Indigenuity (Intersections in Environmental Justice)
Par Michelle Montgomery. 2023
Voices of Indigenuity collects the voices of the Indigenous Speaker Series and multigenerational Indigenous peoples to introduce best practices for…
traditional ecological knowledge (TEK). In this edited collection, presenters from the series, both within and outside of the academy, examine the ways they have utilized TEK for inclusive teaching practices and in environmental justice efforts. Advocating for and providing an expansion of place-based Indigenized education that infuses Indigenous epistemologies for student success in both K–12 and higher education curricula, these essays explore topics such as land fragmentation, remote sensing, and outreach through the lens of TEK, demonstrating methods of fusing learning with Indigenous knowledge (IK). Contributors emphasize the need to increase the perspectives of IK within institutionalized knowledge beyond being co-opted into non-Indigenous frameworks that may be fundamentally different from Indigenous ways of thinking. Decolonizing current harmful pedagogical curricula and research training about the natural world through an Indigenous- guided approach is an essential first step to rebuilding a healthy relationship with our environment while acknowledging that all relationships come with an ethical responsibility. Voices of Indigenuity captures the complexities of exploring the contextu- alized meanings for why TEK should be integrated into Western environmental science processes and frameworks while rooted in Indigenous studies programs.Desalination and Water Security (Earthscan Studies in Water Resource Management)
Par Chris Anastasi. 2024
Desalination is to the water industry what renewables are to the electricity sector. However, unlike renewables, the former is being deployed…
in a quiet revolution away from public glare. This book provides a holistic view of desalination, highlighting the important role this technology can play in providing safe access to water across the globe. It describes the context for this technology to flourish in the coming decades. It discusses the pressures on freshwater resources and the key role the desalination industry plays as it moves from a good-to-have provider today to a must-have mainstream water solution in the future. The book explores the vital elements of the desalination industry, including the winning technologies and how further technological developments will reduce costs and increase deployment into new areas. It also addresses the energy used and the key environmental issues of carbon dioxide emissions and brine waste production. Using a series of country case studies, the book illustrates how desalination can supplement natural water resources in different environments and for different purposes, and how it is supporting domestic and economic activity. Providing a forward-thinking assessment, the book considers developments over the next 30 years as climate change impacts become even more apparent. This book will be of great interest to those working to alleviate water scarcity and improve water security. It will also be of interest to those in water resource management, water policy and regulation, water science, and environmental engineering.Power Souping: 3-Day Detox, 3-Week Weight-Loss Plan
Par Rachel Beller. 2016
WANT A STRONGER, SEXIER, SLIMMER YOU?Step aside, juicing—souping is the newest way to build a better body and power your…
health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation.You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:3-Day Detox: pure, clean souping to jump-start your weight loss3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy mealsMaintenance Method: tips to keep you on this simple and sustainable planThe best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.So grab your spoon and get ready to transform your body—and your life.Fighting Weight: How I Achieved Healthy Weight Loss with "Banding," a New Procedure That Eliminates Hunger—Forever
Par Khaliah Ali, Dr George Fielding, Lawrence Lindner. 2007
Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
Par Robert Zembroski. 2014
A diagnosis should not be your destiny.In this manifesto for taking charge of your own health, a cancer victor and…
specialist in functional medicine provides a unique program that gets to the root of your chronic health issues.After conquering a life-threatening disease, Dr. Robert Zembroski—“Dr. Z,” as his patients call him—challenged himself to thrive in the wake of devastating illness. Now, in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself and my patients, this book can do for you.”Rebuild provides simple yet proven guidelines to ensure that what you eat, how you exercise, and how you manage other aspects of your lifestyle contribute to your personal recovery and to the level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes; just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and aid your recovery from cancer, heart disease, diabetes, autoimmune disease, and other chronic health issues. Dr. Z gives you expert advice to look beyond confusing medical opinions and diagnostic errors in order to take full control of your own health. Rebuild is a must-read for those who know there is more they can do—if they can find the right tools—to get from diagnosis back to optimal health.From a board-certified internist and lecturer in medicine at Harvard Medical School comes a scientifically proven mind-body prescription that will…
help you prevent disease, bounce back from illness, and manage life's ups and downs—all while achieving a greater sense of well-being, now and for the rest of your life.There's no way around it: the human body is designed to get sick. Illness is the body's way of calling attention to a bigger problem. Aches and pains—whether annoying or debilitating, acute or chronic—mean that something's out of balance. What they don't mean is that you're not in control. Because your body takes its cues from your thoughts and emotions—and not the other way around—you can take control of your health, rather than letting your health take control of you. In Your Health Destiny, Dr. Eva Selhub shows you how. After treating thousands of patients with a myriad of health problems—from heart disease and cancer to depression and anxiety—Dr. Selhub discovered that simple and easy-to-implement shifts in lifestyle, attitude, and overall approach to stress not only reduce your reliance on conventional medicine but, more important, prevent and reverse all types of disease before they can take root. Bringing together timeless Eastern practices with cutting-edge Western research, Dr. Selhub teaches you how to tap into the powerful connection between your mind and body, and, in the process, jump-start your body's built-in healing capabilities. Proactive and prescriptive, this revolutionary program puts the power of health back into your hands, now and for the rest of your life.The Missing Musk: A Casebook of Mysteries from the Natural World
Par Bob Gilbert. 2023
'Utterly fascinating and intriguing' Neil Ansell, author of The Last Wilderness'A captivating dive into the mysteries of nature' Lee Schofield,…
author of Wild FellIn 1913 all the musk plants in the world stopped smelling. Unable to resist the lure of this mystery, Bob Gilbert turns detective, determined to find the truth in the tale. Mixing history, memoir, science and nature writing, The Missing Musk takes the reader on a journey of discovery, uncovering the truth behind six mysteries and myths from across the natural world.From the darkest corners of Britain's churchyards to Scotland's Pentland Hills, Bob travels the length of the UK, seeking answers to questions that have intrigued him throughout his life. In search of the musk's long-lost fragrance, he discovers a possibly murderous story. Investigating the true origins of 'star jelly' leads to encounters with unexplained sightings and substances. Faced with the urban myth-like stories of mosquitoes thriving in the London Underground, Bob digs deeper.Motivated by the curious, unexplained phenomena found in wild places and on urban streets, Bob peers into microscopes, delves into horticultural archives and chases a glimpse of the strange 'water bear', finding that, when it comes to mysteries, the joy is found as much in the search as in the answer it leads you to . . .