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The Complete Guide to Vitamins, Herbs, and Supplements: The Holistic Path to Good Health
Par Winifred Conkling, David Y. Wong. 2006
The Natural Way to WellnessFind essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help…
cure and how much should I take?Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.Find vitamin, herb, and supplement treatments for hundreds of conditions!Experiencing migraines? See MAGNESIUM:There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily.Learn about possible interactionswith your prescription drugs!Taking ST. JOHN'S WORT for depression?It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure.Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.Red and Me: My Coach, My Lifelong Friend
Par Bill Russell, Alan Steinberg. 2009
New York Times Bestseller"On the subject of his love of Red Auerbach and his Celtic teammates, Russell is loud and…
clear. He might object to my use of the word 'love,' but deny it though you will, Mr. Russell, that's what sits at the heart of this beautiful book." — Bill Bradley, New York Times Book ReviewIn Red and Me, Boston Celtics basketball legend Bill Russell pays homage to his mentor and coach, the inimitable Red Auerbach. A poignant remembrance of a life-altering relationship in the tradition of Big Russ and Me and Tuesdays With Morrie, Red and Me tells an unforgettable story of one unlikely and enduring friendship set against the backdrop of the greatest basketball dynasty in NBA history.Red Auerbach was one of the greatest basketball coaches in sports history. Bill Russell was the star center and five-time MVP for Auerbach's Celtics, and together they won eleven championships in thirteen years. But Auerbach and Russell were far more than just coach and player. A short, brash Jew from Brooklyn and a tall, intense African-American from Louisiana and Oakland, the men formed a friendship that evolved into a rare, telling example of deep male camaraderie even as their feelings remained largely unspoken.Red and Me is an extraordinary book: an homage to a peerless coach, which shows how he produced results unlike any other, and an inspiring story of mutual success, in which each man gave his all and gained back even more. Above all, it may be the most honest and heartfelt depiction of male friendship ever captured in print.The 100: Count Only Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
Par Jorge Cruise. 2013
#1 New York Times Bestselling AuthorFrom best-selling author and weight-loss guru Jorge Cruise comes the next revolution in dieting: The…
100 is a myth busting weight loss program based on cutting-edge research that debunks the conventional calorie-counting formula and pioneers an effortless weight loss method.Be a part of the diet revolution and change your relationship with calories foreverAmerica's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!Springfield Confidential: Jokes, Secrets, and Outright Lies from a Lifetime Writing for The Simpsons
Par Mike Reiss, Mathew Klickstein. 2018
Semi-Finalist for the 2019 James Thurber Award * One of Vulture's Top-10 Comedy Books of 2018 * A "Must" pick…
by Entertainment Weekly * An A.V. Club Best Books selection * A "New and Noteworthy" selection by USA TodayIn celebration of The Simpsons thirtieth anniversary, the show’s longest-serving writer and producer offers a humorous look at the writing and making of the legendary Fox series that has become one of the most revered artistic achievements in television history.Four-time Emmy winner Mike Reiss—who has worked on The Simpsons continuously since episode one in 1989—shares stories, scandals, and gossip about working with America’s most iconic cartoon family ever. Reiss explains how the episodes are created, and provides an inside look at the show’s writers, animators, actors and celebrity guests. He answers a range of questions from Simpsons fans and die-hards, and reminisces about the making of perennially favorite episodes.In his freewheeling, irreverent comic style, Reiss reflects on his lifetime inside The Simpsons—a personal highlights reel of his achievements, observations, and favorite stories. Springfield Confidential exposes why Matt Groening decided to make all of the characters yellow; dishes on what it’s like to be crammed in a room full of funny writers sixty hours a week; and tells what Reiss learned after traveling to seventy-one countries where The Simpsons is watched (ironic note: there’s no electricity in many of these places); and even reveals where Springfield is located! He features unique interviews with Judd Apatow, who also provided the foreword, and Conan O'Brien, as well as with Simpsons legends Al Jean, Nancy Cartwright, Dan Castellaneta, and more. Like Cary Elwes’ As You Wish, Jennifer Keishin Armstrong’s Seinfeldia, and Chris Smith’s The Daily Show: An Oral History, Springfield Confidential is a funny, informational, and exclusive look at one of the most beloved programs in all of television land.Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that…
puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. From nutrition expert and author of the hugely popular The Volumetrics Weight-Control Plan, comes an illustrated eating plan based on her breakthrough approach to weight lossAlmost four years after it first appeared, Dr. Rolls’ landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit “dieting” for good, and lose excess pounds without deprivation or yo-yo weight loss/gain.Her recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with 40 color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.Bertha Venation: And Hundreds of Other Funny Names of Real People
Par Larry Ashmead. 2007
An ideal gift book with personality and charm, Bertha Venation is a legendary editor's lifetime collection of the amazing names…
of actual people, with his own inimitable wit, commentary, and stories.Roger Gotobed . . . Ida Slaptor . . . Formica Dinette . . . Honeysuckle Weeks . . . Gay Beach . . . Sappho Clissit . . . Dimple MysteryThis colorful collection of extraordinary names, sure to please every lover of miscellany, features: Celebrity Children, Weirdest Names in Sports, Aptly Named Professionals, Literary Highlights, Funny Name Marriages, Places and Houses with Strange Names, Long and Meaningless Names, and Pets.Barbara Fatt Heine . . . P. Enis . . . Razzle and Dazzle . . . Moondog . . . Casa Enima . . . Phydeaux . . . Phat Ho . . . Fitz Funfrock . . . Mone't Elysea Ann . . . and Lake ChargoggagoggmanchauggagoggchaubunagungamauggThe 3-Hour Diet On the Go
Par Jorge Cruise. 2005
More Than 600 New Options!Imagine eating your favorite foods every 3 hours to finally get the results you've been searching…
for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition™, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more!Visit www.3hourdiet.net for your free personalized weight-loss profile.Grandma's Dead: Breaking Bad News with Baby Animals
Par Amanda McCall, Ben Schwartz. 2008
Avoid the messy confrontations that accompany delivering bad news personally and let one of these cute baby animal postcards deliver…
the devastating message for you.Are you afraid to tell your girlfriend that her ass looks fat? Do you need to explain to your nephew that dreams don't come true? Why not let a cute, fuzzy bunny do it for you! We understand how hard it is to tell someone that you're sleeping with his wife, so let a photograph of a duckling sleeping on a teddy bear soften the blow. These perforated postcards answer all of your cowardly prayers—you'll finally be able to tell the truth without ever conquering your fear of confrontation. Let these adorable baby animals supply a silver lining to any bad situation and avoid, a long, tearful afternoon explaining why daddy's never coming home.Detox for Women: An All New Approach for a Sleek Body and Radiant Health in 4 Weeks
Par Natalia Rose. 2009
“Finally a diet-lifestyle that links the secret of real beauty with naturally delicious foods!”—Frédéric FekkaiNatalia Rose, a leading nutritionist and…
authority on cleansing diets, reveals a gentle and uniquely effective 28-day detox plan designed specifically for adult women. Detox 4 Women offers a revolutionary, foolproof, four-week transformation plan that allows women to eat what other detox plans do not, including cooked foods, some meats and cheese, butter, and chocolate. The author of The Raw Food Detox Diet takes health and weight loss one step further with Detox 4 WomenBetween Boardslides and Burnout: My Notes from the Road
Par Tony Hawk. 2002
With this all-access pass, Tony Hawk shares the joy, the exhaustion, the adrenaline, and the pain of life on the…
road. Between Boardslides and Burnout puts you right on the edge of the ramp and on the road with him -- from competitions to demos, to store openings, to autograph signings, to movie sets, and back home.Never before has a professional skateboarder offered such a complete look into his life -- and mind.Golden Girls Forever: An Unauthorized Look Behind the Lanai
Par Jim Colucci. 2016
Includes 30 pages of bonus material!The complete, first-ever Golden Girls retrospective, packed with hundreds of exclusive interviews, behind-the-scenes and never-before-revealed stories, more than…
two hundred color and black-and-white photos, commentary, and more.They were four women of a certain age, living together under one roof in Miami—smart and strong Dorothy, airhead Rose, man-hungry belle Blanche, and smart-mouthed matriarch Sophia. They were the Golden Girls, and for seven seasons, this hilarious quartet enchanted millions of viewers with their witty banter, verve, sass, and love, and reaffirmed the power of friendship and family.Over thirty years after it first aired, The Golden Girls has become a cult classic, thanks to fan fiction, arts and crafts, podcasts, hundreds of fan blogs and websites, and syndication. Now, Golden Girls Forever pays homage to this wildly popular, acclaimed, and award-winning sitcom. Drawing on interviews with the show’s creators, actors, guest stars, producers, writers, and crew members, Jim Colucci paints a comprehensive portrait of the Girls both in front of the cameras and behind the scenes.Illustrated with hundreds of photos, including stills from the show and a treasure trove of never-before-seen and newly rediscovered photos, Golden Girls Forever includes:• Girls and Their Guests: short profiles of the show’s most famous guest stars• Why I Love the Girls: Lance Bass, Laverne Cox, Ross Mathews, Perez Hilton, Zachary Quinto, Chris Colfer, Jason Collins, and many, many other celebrities share their love of the Girls• Exclusive interviews with ninety-four-year-old Betty White; the famously private Bea Arthur and Rue McClanahan, before their deaths; and fan-favorite actors who appeared on the show• Harvey Fierstein's tribute to his close friend, Estelle GettyThe ebook also feautures 30 pages of material not inlcuded in the print edition, such as 17 Golden Episodes, a piece on Estelle Getty's make-up, the Rue LaRue Cafe, and additional fan art.Bursting with fun facts, anecdotes, reminiscences, and insights, Golden Girls Forever is the ultimate companion to the show for fans old and new.Celiac Disease: A Hidden Epidemic
Par Peter H.R. Green, Rory Jones. 2016
From Dr. Peter H.R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia…
University, and medical writer Rory Jones, this is the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S. Do you suffer from gastrointestinal complaints, fatigue, headaches, joint pain, anemia, and/or itchy skin conditions? Have you consulted numerous doctors, and been prescribed drugs and diets that have only temporarily alleviated some symptoms? If so, you may have celiac disease, a hereditary autoimmune condition that affects nearly one in every hundred people—97 percent of whom remain undiagnosed and untreated.The real answer to your medical problems may lie in this book. Dr. Green, together with Rory Jones, an accomplished medical writer who was diagnosed with the disease in 1998 and has been researching it ever since, have written this authoritative guide on how celiac disease is properly diagnosed, treated, and managed. The disease is triggered by gluten, a protein found in wheat, rye, and barley, which damages the lining of the small intestine so that it cannot properly absorb food. Without essential nutrients, the entire body begins to suffer. Complications from celiac disease can include infertility, depression, liver disease, other autoimmune diseases (such as type 1 diabetes and thyroid disease), and even cancer. This is a disease that you do not outgrow. At present, the only way to treat it is to follow a lifelong gluten-free diet.This revised and updated edition contains the most current information on celiac disease, gluten intolerance, and gluten sensitivity. It examines the disease’s many manifestations and includes an entire section devoted to coping with the psychological aspects of living with a chronic illness and following a gluten-free diet. It also includes a guide to ingredients and safe grains, a selection of gluten-free manufacturers, and a list of national and international support groups.Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian?…
Welcome to Raw Food Life Force EnergyAccording to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being—Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose's previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy—such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
Par Barbara Rolls, Mindy Hermann. 2009
The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling…
recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.The Ultimate Volumetrics Diet also features:Budget- and time-saving tips for losing weightMyth busters shattering common beliefs about diets and dietingFood shopping strategies and options for saving time or saving moneyGame plans for eating out, including menu buzz words, key questions, calorie labeling, and moreNew tips for feeding the family and camouflaging veggies in favorite dishesConcise charts with nutritional information for personalizing mealsBefore-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the caloriesThis Book Is Overdue!: How Librarians and Cybrarians Can Save Us All
Par Marilyn Johnson. 2011
In This Book is Overdue!, acclaimed author Marilyn Johnson celebrates libraries and librarians, and, as she did in her popular…
first book, The Dead Beat, discovers offbeat and eloquent characters in the quietest corners. In defiance of doomsayers, Johnson finds librarians more vital and necessary than ever, as they fuse the tools of the digital age with love for the written word and the enduring values of truth, service to all, and free speech. This Book Is Overdue! is a romp through the ranks of information professionals who organize our messy world and offer old-fashioned human help through the maze.The Dubrow Keto Fusion Diet: The Ultimate Plan for Interval Eating and Sustainable Fat Burning
Par Heather Dubrow, Terry Dubrow. 2020
The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best…
parts of keto and interval eating to provide the simple secrets to weight loss success—backed up by science, their proven results, and 12:8:4 eating schedule.Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented lifestyle, they find that interval eating often leaves them hungry.Now, these wellness experts offer a solution—a fusion of “Keto” diet and interval eating. The Dubrow Keto Fusion Diet is the ultimate answer for anyone trying to get healthy, lose weight, and maintain a fit lifestyle, while still truly enjoying their life. The Dubrows show you how skip the guilt and eat plenty of great food—while losing weight. Backed by science and proven to be one of the most effective weight-loss regimens available, their methods have seen great success, demonstrated by their test groups who speak positively not just of the results but of the experience. This fusion diet cuts out the challenges that make the keto or intermittent fasting diets impossible to follow or sustain by combining them into one, simple yet transformative solution. With The Dubrow Keto Fusion Diet, you’ll feel and look great—and you’ll experience effortless appetite control.The authors provide delicious, healthy keto recipes with a simple, flexible interval eating schedule to help you transform your life with a 12:8:4 hourly eating schedule (12- reset/fast, 8 - recharge, 4 - fuel) to get you to nutritional ketosis. Focusing on both when and what you eat, the Dubrows will help you reprogram your cells to metabolize fat for fuel, normalize blood sugar, fight inflammation, increase your energy, and reach your goal weight once and for all. Sustainable and easy, The Dubrow Keto Fusion Diet features unbelievably tasty recipes that partner with the diet, offering meals and snacks that the entire family will enjoy. This book will not only change the way you eat—it will change your life!Obama: The Greatest President in the History of Everything
Par Frank J. Fleming. 2011
It's hard to remember the dark days before 2008. It was a time of hatred, racism, violence, obese children, war,…
untaxed rich people, and incandescent light bulbs -- perhaps the worst days we had ever seen. And at the heart of it all was a thuggish, thoughtless man, George W. Bush, who lashed out angrily at whatever he didn't understand -- and he understood so very little. Then there was that laugh of his -- that horrible snicker that mocked everything intelligent and nuanced. Also, he looked like a chimp.It seemed like the end for the United States of America. We would crumble in the hands of vicious, superstitious dimwits determined to hunt "ter'ists" or other figments of Bush's rotten mind. There was nothing left to do but head to Whole Foods to prepare our organic, sustainable, fair-trade last meal as the country ended around us. Despair had overtaken us, and we wondered aloud whether we could ever feel hope again.And then a man emerged who firmly answered, "Yes we can!"Oh, but Barack Obama was no mere man. He was a paragon of intelligence and civilized society. A savior to the world's depressed. A lightbringer. A genius thinking thoughts the common man could never hope to comprehend. And his words -- his beautiful words read from crystal panes -- reached down to our souls and told us all would be well. With the simple act of casting a ballot for Barack Obama, we could make the world an immeasurably better place -- a world of peace, of love, of understanding, of unicorns, of rainbows, of expanded entitlements. This was his promise. And now, having had him as president for more than two years, we can say without reservation that he has delivered all his promises and more and is the best president this country -- or any country -- has ever had or could even imagine to have.Why Is Daddy in a Dress?: Asking Awkward Questions with Baby Animals
Par Amanda McCall, Ben Schwartz. 2011
Why face the embarrassment of dealing with life's most awkward questions when adorable baby animals can do it for you?…
Amanda McCall and Ben Schwartz, the creators of the wickedly lovable Grandma's Dead, return with Why is Daddy in a Dress?, another invaluable aid to avoiding sticky situations. A book of postcards featuring cuddly kittens, playful puppies, fuzzy ducklings, and hoppity baby bunnies broaching sensitive subjects like "Are you a hooker?" or "Can we stop cuddling?," Why is Daddy in a Dress? is the perfect cure for foot-in-mouth disease.The Hidden Power of F*cking Up
Par The Try Guys, Keith Habersberger, Zach Kornfeld, Eugene Lee Yang. 2019
#1 NEW YORK TIMES BESTSELLERThe Try Guys deliver their first book—an inspirational self-improvement guide that teaches you that the path…
to success is littered with humiliating detours, embarrassing mistakes, and unexpected failures.To be our best selves, we must become secure in our insecurities. In The Hidden Power of F*cking Up, The Try Guys - Keith, Ned, Zach, and Eugene - reveal their philosophy of trying: how to fully embrace fear, foolishness, and embarrassment in an effort to understand how we all get paralyzed by a fear of failure. They’ll share how four shy, nerdy kids have dealt with their most poignant life struggles by attacking them head-on and reveal their - ahem - sure-fail strategies for achieving success.But they’re not just here to talk; they’re actually going to put their advice to work. To demonstrate their unique self-improvement formula, they’ll each personally confront their deepest insecurities. A die-hard meat-lover goes vegan for the first time. A straight-laced father transforms into a fashionista. A perpetually single sidekick becomes the romantic lead. A child of divorce finally grows more intimate with his family. Through their insightful, emotional journeys and surprising, hilarious anecdotes, they’ll help you overcome your own self-doubt to become the best, most f*cked up version of yourself you can be!Venus Envy: Power Games, Teenage Vixens, and Million-Dollar Egos on the Women's Tennis Tour
Par L. Jon Wertheim. 2002
A behind-the-scenes look at the hugely popular and often controversial world of women's tennis featuring such household names as Venus…
and Serena Williams and Anna Kournikova. At a time when attendance and TV ratings for women's tennis are at an all-time high, Sports Illustrated writer L.Jon Wertheim, draws on his investigative talents and knowledge of the game to infiltrate the heretofore closed locker rooms of the women's tour and chronicle this remarkable era in the sport's history. With a narrative sweep that rockets along like a Venus Williams serve, it takes the reader from the year's first Grand Slam tournament--where a top player ignited a firestorm of controversy when she decided to come out-- to Venus' epochal victory at Wimbledon to the U.S. Open where Serena Williams defends her title and all the whistle-stop tournaments in between where the Russian vixen Anna Kournikova sent hormonally challenged teenagers, not to mention male sportswriters, into a frenzy, Venus Envy offers the reader the equivalent of a center-court seat and an all-access locker room pass. The book will contain a wealth of previously unreported, inside-the-locker room anecdotes about the marquee names in women's tennis and should engender much off-the-book-page coverage. There are more identifiable stars than ever before and the rivalries are intense and often rancorous. The book will even appeal to those readers with only a passing interest in tennis since many of the players have transcended the sport, appearing on the covers of magazine like GQ, Rolling Stone and Vogue.