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Kid Olympians: True Tales of Childhood from Champions and Game Changers (Kid Legends #9)
Par Robin Stevenson. 2024
Triumphant, relatable, and totally true biographies tell the childhood stories of a diverse group of international athletes who have captured…
the world’s attention at the Summer Olympics and Paralympics, like Simone Biles, Jesse Owens, Naomi Osaka, Tatyana McFadden, and 12 other incredible olympians.Athletes throughout history have dreamed of competing in the Olympics—and some were kids themselves when those dreams and plans began! In Kid Olympians: Summer, discover the childhood stories of legends such as: Usain Bolt, who used to skip practices to go to the arcade and play video games.Serena Williams, who sometimes hit her tennis ball over the fence on purpose!Tatyana McFadden, who had to fight to be allowed on her school’s track teamFeaturing kid-friendly text and full-color illustrations, you’ll be inspired to dream bigger, faster, and higher than ever before! The diverse and inspiring group also includes Michael Phelps, Yusra Mardini, Dick Fosbury, Ibtihaj Muhammad, Gertrude Ederle, Nadia Comaneci, Ellie Simmonds, Tommie Smith, Wilma Rudolph, and Megan Rapinoe.Undisputed: A Champion's Life
Par Donovan Bailey. 2023
A memoir of Olympic glory, the value of mentorship and the courage to champion your own excellence, from the long-reigning…
world's fastest man, Canadian sprinting legend Donovan Bailey.From the lush fields of his boyhood in Jamaica, to the basketball courts of Oakville, where he came of age in one of Canada’s most thriving cultural mosaics, to his sprint toward double Olympic gold for Canada in Atlanta in 1996, Donovan Bailey got a long way on natural talent. But he also learned that in the bureaucratic world of Canadian sports, an athlete who didn't come up in the system needed to take charge of his fate if he was going to become the world’s best. As he ascended from outsider to dominant athlete, others didn’t always understand the rigour at work behind Bailey’s confident demeanour. He’d learned from watching Muhammad Ali that a champion needed to act like a champion. But media grew fixated on the sprinter’s immodesty, the likes of which they never saw from Canadian athletes, especially track athletes in the wake of the Ben Johnson doping scandal at Seoul in 1988. Bailey was having none of it, and when he called out Canada's subtle racism and contradicted the prevailing idea most Canadians had of their country, he left in his wake a media uproar and cracked wide open the nation’s moral complacency. In addition to his unforgettable 100-metre and 4x100 relay gold-medal sprints in Atlanta, Bailey's track career was a litany of records and rare accomplishments, including his audacious 1997 race in Toronto's SkyDome against American 200-metre Olympic champion Michael Johnson to determine who was really the world’s fastest man. There was no disputing the result. Bailey had been coached in success before he was seriously coached in athletics. Following the lead of his father, a machinist-turned-real estate investor, Bailey became a millionaire by the age of 21, an experience he continues to draw on as an entrepreneur and philanthropist. Frank about his dominance on the track and unapologetic for expecting as much of those around him as he expects of himself, Undisputed is an athlete's story that refuses to settle for second best.Moon Costa Rica: Best Beaches, Wildlife-Watching, Outdoor Adventures (Travel Guide)
Par Nikki Solano. 2023
Whether you're zip-lining through cloud forests or swimming with manta rays, uncover the real pura vida with Moon Costa Rica. Inside you'll find:Flexible,…
strategic itineraries for La Fortuna, Monteverde, San José, the Osa Peninsula, the Caribbean and Pacific coasts, and more, with suggestions for families, backpackers, couples, adventure travelers, and beach lovers Eco-friendly outdoor adventures like kayaking, hiking, and scuba-diving: Swim under a waterfall, raft over rapids, explore mysterious caves, and cliff-dive into river pools. Hike to the summit of Mount Chirripó, snorkel with sea turtles in warm turquoise water, or soak in a volcanic mineral pool Unique and authentic experiences: Admire the forest floor from a hanging bridge, or take an aerial tram to lake, volcano, and ocean views. Relax on a pristine beach and watch the sunrise with a cup of flavorful local coffee. Fill up on fried plantains and shop at a neighborhood mercado Insight from Cartago local Nikki Solano on how to experience Costa Rica like an insider, support local and sustainable businesses, avoid crowds, and respectfully engage with the culture Full-color photos and detailed maps throughoutBackground information on Costa Rica's landscape, history, and cultural customs, as well as volunteer opportunities Handy tools including a Spanish phrasebook, packing suggestions, and travel tips for disability access, solo travelers, seniors, and LGBTQ travelers With Moon's practical tips and local know-how, you can experience Costa Rica your way. Planning a short trip? Check out Moon Best of Costa Rica.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Moon Oregon: Coastal Getaways, Craft Beer & Wine, Hiking & Camping (Travel Guide)
Par Matt Wastradowski. 2023
Stunning coastline, quirky towns, and a breathtaking array of natural wonders: Experience the best of the Beaver State with Moon…
Oregon. Inside you'll find:Flexible itineraries, whether you're visiting the Oregon Coast, checking out the Columbia River Gorge and Mount Hood, or road-tripping the whole state Strategic advice for outdoors-lovers, foodies, culture and history buffs, and more Can't-miss experiences and unique activities: Sample clam chowder in quaint seaside towns on a coastal road trip or get to know Portland's renowned craft beer scene. Catch a performance at the Shakespeare Festival in Ashland, shop for organic produce at a local farmers market, or sip your way through Oregon's best wineries Outdoor adventures: Hike to rushing waterfalls, soak in hidden hot springs, and spot wild mustangs, gray whales, or eagles. Trek to unbeatable views of Crater Lake (the deepest lake in America!), cycle along the Willamette River, or ski the fresh powder on Mount Hood Expert insight from Oregon local Matt Wastradowski on when to go, how to get around, and where to stay Full-color photos and detailed maps throughoutThorough background information on the culture, landscape, climate, and wildlife, plus handy recommendations for international visitors, families with kids, travelers of color, women travelers, and more Focused coverage of Portland, Columbia River Gorge and Mount Hood, the Willamette Valley, the Oregon Coast, Crater Lake and Southern Oregon, Bend and Central Oregon, and Eastern Oregon With Moon's expert tips and local know-how, you can experience the best of Oregon. Sticking to one spot? Try Moon Coastal Oregon or Moon Columbia River Gorge & Mount Hood. Looking for outdoor adventure? Check out Moon Oregon Hiking. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Spark your sense of wonder and immerse yourself in the awe-inspiring landscape of Utah's five national parks. Inside Moon Zion &…
Bryce you'll find:Flexible Itineraries: Unique and adventure-packed ideas ranging from one day in each park to a week-long road trip covering all of them, designed for outdoor adventurers, road-trippers, families, and more The Best Hikes in Utah's National Parks: Individual trail maps, mileage and elevation gains, and backpacking options for Zion, Bryce Canyon, Canyonlands, Arches, Capitol Reef, and Grand Staircase-Escalante Experience the Outdoors: Trek between the thousand-foot walls of the Narrows, hike Angels Landing to unbelievable canyon views, and marvel at hoodoos in Bryce. Soak up the serenity of winter on cross-country skis or take a week-long road trip to hit every park on your list. Contemplate ancient Indigenous rock art throughout the parks, mountain-bike through the desert in Moab, and stay late to spot constellations in the dark sky How to Get There: Up-to-date information on gateway towns like Moab, park entrances, park fees, and tours Where to Stay: Campgrounds, resorts, and more both inside and outside the parks Planning Tips: When to go, what to pack, safety information, and how to avoid the crowds, with full-color photos and easy-to-use maps throughout Expertise and Know-How: Utah-based outdoorswoman Maya Silver shares her tips for travelers who want to backpack, mountain bike, raft, rock climb, hike, and more Find your adventure in Zion and Bryce with Moon. Visiting more of North America's incredible national parks? Try Moon USA National Parks, Moon Yellowstone & Grand Teton, or Moon Best of Grand Canyon. Hitting the road? Try Moon Southwest Road Trip. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.The Plant Medicine Protocol: Unlocking the Power of Plants for Optimal Health and Longevity
Par William Siff. 2023
A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of…
medicinal plants The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them. Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honored longevity practices of the world&’s healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way. From starting the morning with a Chia-Aloe-Lime Rehydrator to mixing up a Nutmeg-Saffron Deep Sleep Elixir before bed, ingesting medicinal plant compounds in moderate amounts every day adds up, contributing to a natural resilience and vitality that fortifies us for a long, healthy life. Plants like ginseng, ginger, sea moss, and lavender contain a host of vital nutrients and unique phytochemicals that accelerate healing and repair while encouraging essential body systems and cellular mechanisms to function at their best. And easy recipes like Sparkling Rosemary Limeade, Peanut Butter–Maca–Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure that saturating your life with these medicinal plants is as practical as it is delicious.50 Hikes with Kids Colorado (50 Hikes with Kids)
Par Wendy Gorton, Kristin Tillack. 2023
Discover the 50 most kid-friendly hikes in Colorado with this book featuring maps and scavenger hunts of items to find…
along each trail—plus fun extras that will foster a curiosity about the region's flora, fauna, and geology! Handcrafted for caregivers who want to spark a love of nature, 50 Hikes with Kids: Colorado highlights the most kid-friendly hikes in the Centennial State. These hikes are perfect for little legs—they are all under five miles and have an elevation gain of 900 feet of less. Some are even accessible by stroller. Every entry includes the essential details: easy-to-read, trustworthy directions; a detailed map; hike length and elevation gain; natural history factoids to keep kids engaged. Full-color photographs show scavenger hunt items kids are guaranteed to see along the trail.Whether you're hiking red rock trails in the Valley of the Sun or relaxing in Scottsdale's resorts, take Arizona at…
your own speed with Moon Phoenix, Scottsdale & Sedona. Inside you'll find:Strategic, flexible itineraries like a luxurious desert getaway, a family road trip, and the 4-day best of the Valley of the Sun Unique experiences and can't-miss sights: Explore the local art scene, from Indigenous exhibits to contemporary galleries, and taste the best Sonoran-style cuisine this side of the Mexican border. Luxuriate in five-star resorts, world-class spas, and gourmet restaurants. Go stargazing in Sedona or bar-hopping in Scottsdale. Hike water-carved canyons and climb mountains or hit the links in the golf capital of the West. Discover the rich culture of the Indigenous peoples who first settled the Valley, and venture to the leafy respite of Oak Creek Canyon to picnic between trout-filled ponds and towering red-rock monoliths The top spots for outdoor adventures, from rock climbing and hiking along hidden mountain trails to sunset hot air ballooning and exhilarating desert Jeep tours Expert advice from Phoenix local Lilia Menconi on when to go, how to get around, and where to stay, with special focus on the best resorts in the area Full-color, vibrant photos and detailed maps throughoutThorough background on the culture, environment, wildlife, and history With Moon's practical tips and local know-how, you can experience Phoenix, Scottsdale, and Sedona your way. Expanding your trip? Try Moon Arizona & the Grand Canyon. Hitting the road? Try Moon Southwest Road Trip.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Whether you're stopping for a day trek or taking a weekend getaway, hit the road and hike the legendary trail with…
Moon Drive & Hike Appalachian Trail.Make your escape on shorter trips from major cities or drive the entire three-week route from Georgia to Maine Find your hike along the Appalachian Trail with detailed trail descriptions, mileage, difficulty ratings, and tips for picking the right section of the trail for you Discover adventures off the trail: Immerse yourself in the spirit of colorful trail towns, peep the changing leaves in the Berkshires, and cruise the sun-dappled Skyline Drive. Kick back after a day hike at a microbrewery in Asheville, dig in to southern barbecue (hey, you've earned it), or unwind in the coffee shops and art galleries of a hip New England hamlet Take it from avid hiker Timothy Malcolm, who shares his insight on the best views, waterfalls, mountains, and (of course!) breweries Full-color photos, strategic itineraries, easy-to-use maps and site-to-site driving times Get the lowdown on when and where to get gas, how to avoid traffic, and braving different road and weather conditions, plus tips for LGBTQ travelers, seniors, and road-trippers with kids With Moon Drive & Hike Appalachian Trail's practical tips and local know-how, you're ready to lace up your hiking boots, pick a trailhead, and embark on your adventure. Doing more than driving through? Check out Great Smoky Mountains National Park or Moon Best of Acadia. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Fly: The Big Book of Basketball Fashion
Par Mitchell S. Jackson. 2023
Equal parts photo-rich lookbook, and cultural commentary, Fly: The Big Book of Basketball Fashion is the story of the extraordinary intersection of…
high fashion and basketball, from the league's inception to today, and celebrates the iconic style of NBA athletes. Each chapter explores the style of an era and the cultural influences that shaped it: The league&’s inception in 1949, pre-Civil Rights Movement, when the NBA was mostly comprised of white players who wore suits and skinny ties. The years following the Civil Rights Act of 1964 and the birth of funk and R&B when basketball fashion got flashier (think Walt &“Clyde&” Frazier and Wilt Chamberlain wearing fur coats and big hats). The Michael Jordan era of the 1980s and 1990s, with its oversize suits. The epic Iverson/Hip-Hop years of the late 1990s and early 2000s. And now to today, a time defined not only by social media and high fashion&’s birthing of the tunnel walk (think LeBron James, Dwyane Wade, and Russell Westbrook), but one in which athletes are idealized as style icons and activists, figures who inspire conversations beyond how they play and what they wear.A History of Basketball in Fifteen Sneakers
Par Russ Bengtson. 2023
A celebration of the iconic shoes and superstars who have defined the sport for decades, A History of Basketball in…
Fifteen Sneakers tells the story of hoops as only shoes can. The ultimate book for both hoops fans and sneaker obsessives, A History of Basketball in Fifteen Sneakers is an exciting and fascinating look at the sport written with authority and experience by former Complex and SLAM magazine editor Russ Bengtson. From primeval Converse Chuck Taylor All Stars to baroque Reebok Pumps and myth-making Air Jordans to super-high-tech Nike Adapt BBs, each chapter breaks down how a specific sneaker defined an era of basketball, transformed the culture, or changed the game. With full-color sneaker photographs and detailed illustrations throughout, the book is a kaleidoscopic celebration of the players, styles, and iconic moments that have shaped hoops both on and off the court. Topics include: Walt Frazier's PUMA Clydes and the New York City street game; Michael Jordan's first signature Air Jordan and the birth of the modern global basketball superstar; Nike Air Swoopes and the evolution of the women&’s game; sneaker tech and the rise of retro; and much more.The Optimist: A Case for the Fly Fishing Life
Par David Coggins. 2021
An &“excellent&” (The New York Times) modern tribute to an ageless pastime, and a practical guide to the art, philosophy,…
and rituals of fly fishing, by an expert, lifelong angler.In The Optimist, David Coggins makes a case for the skills and sensibility of an enduring sport and shares the secrets, frustrations, and triumphs of the great tradition of fly fishing, which has captivated anglers worldwide. Written in wry, wise, and keenly observed prose, each chapter focuses on a specific place, fish, and skill. Few individuals, for example, have the visual acuity required to catch the nearly invisible bonefish of the Bahamas flats. Or the patience to land the elusive Atlantic salmon, &“the fish of a thousand casts,&” in eastern Canada. Pursuing these challenges, Coggins, &“a confirmed obsessive,&” travels to one fishing paradise after another, including the great rivers of Patagonia, private chalk streams in England, remote ponds in Maine, and New York City&’s Jamaica Bay. In each setting, he chronicles his fortunes and misfortunes with honesty and humor while meditating on how fishing teaches focus, inner stillness, and a connection to the natural world. Perfect for the novice, the enthusiastic amateur, and the devoted angler alike, The Optimist offers a practical path to enlightenment while providing &“a rueful, thoughtful, and very funny examination of an elegant obsession&” (Jay McInerney).Gut Health For Dummies
Par Kristina Campbell. 2024
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can…
help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.Small Pleasures: Longlisted for the Women's Prize for Fiction
Par Clare Chambers. 2020
LONGLISTED FOR THE WOMEN'S PRIZE FOR FICTION 2021'A WORD-OF-MOUTH HIT' Evening Standard 'A very fine book... It's witty and sharp…
and reads like something by Barbara Pym or Anita Brookner, without ever feeling like a pastiche'David Nicholls'Perfect'India Knight 'Beautiful' Jessie Burton'Wonderful'Richard Osman 'Miraculous'Tracy Chevalier 'A wonderful novel. I loved it'Nina Stibbe 'Effortless to read, but every sentence lingers in the mind' Lissa Evans 'This is one of the most beautiful books I have ever read. I honestly don't want you to be without it'Lucy Mangan'Gorgeous... If you're looking for something escapist and bittersweet, I could not recommend more' Pandora Sykes'Remarkable... Small Pleasures is no small pleasure'The Times'An irresistible novel - wry, perceptive and quietly devastating'Mail on Sunday'Chambers' eye for undemonstrative details achieves a Larkin-esque lucidity' Guardian'An almost flawlessly written tale of genuine, grown-up romantic anguish' The Sunday Times 1957, the suburbs of South East London. Jean Swinney is a journalist on a local paper, trapped in a life of duty and disappointment from which there is no likelihood of escape. When a young woman, Gretchen Tilbury, contacts the paper to claim that her daughter is the result of a virgin birth, it is down to Jean to discover whether she is a miracle or a fraud. As the investigation turns her quiet life inside out, Jean is suddenly given an unexpected chance at friendship, love and - possibly - happiness. But there will, inevitably, be a price to pay.Book of the Year for: The Times, Daily Telegraph, Evening Standard, Daily Express, Metro, Spectator, Red Magazine and Good HousekeepingThe Role of Self and Adaptation in Learning and Development: Chasing Excellence
Par Daniel Rodriguez. 2024
This book introduces readers to Psychoadaptation—a general model of change that stresses the importance of experiencing disequilibrium in the development…
of a healthy Self—and applies it to a range of examples across the academic, sport, and health domains. Built upon his studies of human development and learning, Daniel Rodriguez offers an overview of a model of change with a specific focus on the development of Self and conceptions of Self. The author begins by focusing on academic topics such as conducting research, teaching, and being a student, before highlighting examples from sport and health. With a clear and engaging tone, each chapter highlights how the theory behind Psychoadaptation can be applied across a variety of contexts and in the modern world. The result is a solid balance of scientific theory and practical application that readers can relate to their own circumstances and research. Offering a unique conceptualization to development, learning, and behavior change, this is a useful resource for students and scholars within these areas, as well as clinicians working in the fields of health and sport. It will also benefit individuals looking to embark upon their own journeys to Self-development.Everything You Need to Know About Soccer!
Par Dk. 2024
A feast of football facts, plus everything you need to know about action on the pitch and behind the scenes…
at the stadium.This book is a visual guide to the world's most popular game. From the rules of the game to the top tournaments - the information leaps right off the page! Learn about historic ball games and the birth of football. Gen up on the laws of the game and the new technology that referees use to make vital decisions. See what it takes to run a club and keep the players in tip-top shape. There's a chapter, too, on all the international trophies and tournaments, including the FIFA Women's World Cup, Copa América, and the Olympic Games. This new edition includes updates to football's roll of honour to include the latest tournament winners.Inside this fantastic football book for kids you will find: Highly visual approach brings information to life A global mix of content covering both the men&’s and women&’s games Packed wth vital tips and trips Astounding facts and mind-boggling stats all about footballThe perfect gifting title fo football mad fans aged 8+, doubling up as a great read for sporty kids who may be reluctant readers, Everything You Need To Know About Soccer is sure to delight!Healthy Gut Diet Guide + Cookbook
Par Gavin Pritchard, Maya Gangadharan. 2024
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and…
boring.People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.This revision includes:Recipes to heal intestinal issues without being blandThe basic principles of the leaky gut syndrome and its stages of healingA visual overview of the leaky gut diet program, how to prepare for it, and what to expectA 1-week meal plan for many specific health issuesGuidance on maintaining gut health beyond the intensive stages of the dietAn introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairyTips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods Advice on choosing the right supplements to go along with the dietLionesses Rule (Football Superstars #25)
Par Simon Mugford. 2023
Who isn't a fan of the Lionesses?! Currently ranked among the world's top five, the current team have grown into…
a powerhouse and claimed their place as the best in Europe on home soil in that thrilling final at Wembley in the summer of 2022!Football Superstar's dynamic duo, Dan and Simon, were glued to their screens too, and are now here to tell you the story of how the Lionesses became so mighty. They look back at how the sport rose from a 50-year ban to becoming one of the nation's most eagerly watched games. Along the way you'll learn about the legendary players, managers, matches, songs, fans and, of course, all the awesome stats that tell the story of the Lionesses' glory trail on the international stage.Football Superstars is a series aimed at building a love of reading from a young age, with fun cartoons, inspirational stories, a simple narrative style and a cast of characters chipping in with quotes, jokes and comments.Moon Best of Zion & Bryce: Make the Most of One to Three Days in the Parks (Moon Best of Travel Guide)
Par Maya Silver, Moon Travel Guides. 1233
Whether you're stopping for a day hike or spending a long weekend under the stars, escape to the great outdoors…
with Moon Best of Zion & Bryce. Inside you'll find:Easy itineraries for one to three days in Zion and Bryce Canyon National Parks, from a morning hike to Weeping Rock, to a day of river rafting, to a weekend exploring both parks with mix-and-match itinerariesThe top hikes in Zion & Bryce: Whether you're looking to stretch your legs for a couple hours or challenge yourself to an epic trek, you'll find trailheads, detailed trail descriptions, individual maps, mileage, and elevation gains Can't-miss experiences: Make it the perfect getaway for you with the best views, picnic spots, and more. Snap a pic on a sunrise hike or get your adrenaline pumping on a white-water rafting excursion down the Colorado River. Explore the beautiful remains of ancient Native American rock art throughout the parks and learn about the Indigenous culture of the area Stunning full-color photos and maps throughout, plus a full-color foldout mapEssential planning tips: Find out when to go, where to stay, and what to pack, plus up-to-date information on entrance fees, reservations, and safety advice Know-how from Zion and Bryce expert Maya SilverMake the most of your adventure with Moon Best of Zion & Bryce. Spending more time in the parks? Check out Moon Zion & Bryce.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you.The 5: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
Par Rockridge Press. 2013
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier…
way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.